Among people suffering from excess weight, nutritionists have long allocated a separate category - sweet tech. These people dream of getting rid of excess weights, but all diet go to the mild because of innocent weakness. They are willing to give up fat, salty and acute in favor of sweets.

Love for sugar and sweets in its strength is comparable with alcoholic, tobacco or drug addiction. The only difference is that love for sweet does not cause such social censure. Causes renewable and gossip only excess weight, which is a consequence.

For such people there are special tips for weight lossEven separate diets exist! However, everything should be a measure, and it should be borne in mind that it would not be possible to sit on one yeast cakes and absorb the Pahlav tons. Sweet harms figure, but also about useful properties of sweets Also do not forget! There are sweets that are very useful, do not knock the diet cycle, and even promote weight lossImprove the state of health.

In this case, the case with sugar and carbohydrate addiction, the propensity is distinguished not only to traditional diseases associated with excess weight, but also the mass of others is added. Among them: diabetes mellitus and other diseases of the pancreas, caries and dental worsening in general, dysbacteriosis, vitamin exhaustion, skin peeling and much more.

Loving diet is best acting exactly when you are on it all your remaining life. Diets are designed to rebuild the metabolism of human desire, and if not to understand this, then lost kilograms will not make themselves wait and return again. That is why first of all should exclude or replace some products by others.

As for diets, designed specifically for sweet tooths, they, like any others, have their own contraindications. Among them: inflammatory diseases, rash, peeling, itching the skin of the face and body. In this case, it is best to stop your choice on fruits and vegetables.

Coffee and tea

Try to push out useless and even harmful sugar From his diet, in tea can be replaced by honey. By the number of kcal, it is almost equal to sugar, but wins that there are a large amount of iron, magnesium and manganese, as well as the fact that honey is indispensable in the fight against colds.

Cookies and candy

You can achieve very large results in weight loss if replace candies and cookies with fruit and dried fruits.

You can continue to use marmaladeBecause it is low enough, and is very useful for the operation of the gastrointestinal tract, removes toxins and cholesterol from the body, strengthens the hair and improves the skin condition.

Marshmallows can also be left in its diet.Because it increases immunity and less caloriene than dried fruits, although it is also a real store of proteins, phosphorus and iron.

From the sweet you can leave popcorn and fall.

By the way, no more than 100 grams are recommended for dry fruits, no more than 100 grams are recommended per day, because due to the high concentration of minerals and other useful organisms of substances, their caloric content sharply increases.

Now more details about diet

The first thing about the occurrence of sugar addiction, primary sources, and the main principle of operation diets for sweets sweets.

In order to deal with overweight, you need understand the root cause. If this is not done, then the effectiveness of all and each of the attempts to lose weight will be reduced to zero.

If we consider the love of sweets from the parties to physical and mental addiction, then you need to know that carbohydrates are very quickly absorbed and split. It is due to its speed, a large dose of insulin is thrown into the blood, which spreads glucose throughout the body. This process and causes in the body and human psyche feeling joy.

And it is really early to rejoice, because the body gets the necessary glucose in excess, and simply does not know what and how to do with it.

It is this excess glucose in huge doses in subcutaneous fat tissue.

Moreover, insulin also excites crazy appetite And leaves a feeling of hunger even after eating, i.e. Excites appetite for the next meal. For example, if dinner consisted of solid carbohydrates, it is not surprising that dinner will be more generous. However, if you do not get carbohydrates for dinner (for example, there is only protein food - meat and fish), then hunger will again give yourself to know in very soon.

The only way out at least to get rid of this dependence is to be more resistant in their desires. For breakfast and lunch categorically refuse to eat sweets. For dinner, you can already prepare yourself anything. However, there are also several strong minuses in dinner. Food is no longer recycled with the heat that during breakfast or lunch. But, if you refuse sweet and other carbohydrates in the first half of the day and during lunch, then in the evening the feeling of hunger will not be very disturbed by any person. Even completely dependent sugar. This is not just a council or temporary diet, this is a golden rule of hydrocarbon, the organism once and forever rebuilds.

No matter how terrible these words sounded, but it's very quickly getting used to this rule, after two weeks, people are dumbfounded as they could eat kilograms of chocolate. The main thing is not to break the rule, because the risk getting into sugar addiction is very large.

The diet is built so that it can really sit until the end of their days, and do not feel strong discomfort. The minimum diet period to achieve the result - 14 days. In this diet there is no menu for every day, there are only a few non-strategic prescriptions:

Make your food less chaotic eat three times a day on schedule. Food techniques should be as full as possible, because between them is forbidden. In case you failed to learn hunger after meals, you can drink boiled or mineral water, but it is strictly forbidden to eat!

Breakfast is considered the main source of energy for the whole day, and therefore i can absolutely afford for breakfast anything, sweets including. The lunch menu and dinner must be as long as possible, spicy, calorie. For example: Fish, cottage cheese, kefir, cabbage and other vegetables, lean meat, etc.

Sweet tooth in their essence people are very kind, cute but weak. They need their own approach. When a person sits on a diet, he is experiencing stress. Internal stress in connection with unsatisfied primitive desires of food, and crazy hunger, because his beloved and familiar food became unavailable, strict restrictions came to her shift. All this is accompanied by complexes about their appearance.

Heller's diet learned this terrible psychological pressure, and if possible weakened it. Breakfast becomes salvation, boring lunch and dinner fade on his background. Over time, the person is rebuilt and gets used to such a routine. Already on the first two weeks, it is quite realistic to lose from five to ten kilograms.. After the first two weeks, the weight will not be so rapidly decreased (1-2 kg per week) until the end result is finally established.

This fast diet is designed for business, occupied and moving people. For your time, it will help burn orders 3 kg. But it is not worth it to get involved too much, and argue to the entrance and after leaving the diet. In this case, the lost kilograms will not make himself wait, and very quickly return.

Its principle is that it is not necessary to limit itself in kilocalories, minerals, vitamins and nutrients, it is worth refraining only from excessive fats and harmful carbohydrates. The menu is provided below.

First day:

Breakfast Compared to the Heller diet, there is a sufficiently stingy, it consists of a cup of green tea and fruit salad. You can add honey into tea, but not sugar, and lemon. Fruits in a salad can be a variety of, refueling any low-calorie syrup. There is also no certain weight category of salad, but it is not necessary to abusely. After meals, there should be a slight feeling of hunger.

Dinner, like any, business lunch consists of two sandwiches (rye bread and low-calorie filling, for example: low-percent cheese or vegetables) and green tea with honey.

Dinner: Chicken broth and all the same fruit salad. It is possible to add some dried fruits, the keyword "little", because due to the high content of vitamins and useful minerals, dried fruits are several times more calories than fresh.

Second day:

On the breakfast - Green tea with honey and lemon and Gogol Mogol from quail eggs. On four eggs one teaspoon of sugar. Quail eggs are several times more useful than chicken, they improve memory, and enrich the body with useful substances.

On the dinner It will be possible to deliver a lightweight entry, and to taste a bit (no more than 150 g) low-calorie ice cream. Non-fat dairy without any additives or fruit ice. In addition to him, there is any vegetable salad for lunch, refilled by sour cream.

The third day:

On the breakfast Green tea (with lemon and honey) and oatmeal with raisins, which can also be sweeten with a teaspoon of honey.

On the dinner Cottage cheese with a teaspoon of jam (no more than 150 g) and a large apple.

Dinner Consists of: boiled fish (150 g) and vegetable salad with lemon juice. You can sweeten the existence on the last day you can be a milky cocktail, mixing low-fat milk with two chenic spoons of your beloved jam.

Diet on the outcome, but if there is a desire to consolidate the result, then you need to go out very gently out of it.

Lovers of ice cream are very lucky, because nutritionists recommend to get the ice cream day in the summer! But no more than two times a week.

One day on the ice cream allows you to lose near a kilogram!

This is due to the fact that calcium has a beneficial effect not only on hair and nails, but also on the absorption of fats, so you can safely call the frozen the cornerstone for any diet. Ice cream must be as small as possible calorie, and without any additives. Ideal fruit ice. Such a slimming is not recommended to people who are prone to throat diseases.

Each of us deeply in the child's soul, and many stress work. And we are all in the risk group of carbohydrate addiction, you should not humiliate and laugh at really accidents. They find their happiness in a powerful antidepressant, thereby showing " i am a psychologist myself" Even this independence causes a random admiration.

No one surprises that when weakness, sweets are automatically recorded in a prohibited list. They are calories, possess a high glycemic index, provoke an insulin jump in the blood, and after half an hour after them awaken appetite. So those who are struggling with extra kilograms, you only have to dream of a piece of cheesecake and the ice cream in the mouth.

However, nutritionists say that it is far from all the sweet applies to the taboo with a decrease in weight. And we are talking not only about honey and sugar substitutes. This list turned out to be much more expanded.

You can either not

In modern nutrition, the approach is changed to the entire process of weight loss. Experts argue that the more prohibitions are superimposed on food, the greater stress is experiencing the body and the more often breaks without achieving end results.

Sweets were one of the stumbling stumblingse. If there was no doubt that the high sugar content and the proven calorie content did them for any diet for any diet, today today an increasing number of specialists are coming for the fact that it is impossible to completely refuse them, as this entails serious health problems. Arguments were identified and for, and against.

Per

Sweets can and need to eat when they lose, as they:

• supply brain glucose, without which mental activity cannot be active and full;
• are a universal energy source for a person to launch metabolism;
• possess antitoxic properties, in a short time, contributing to the elimination of harmful substances from the body;
• increase the level of hormone joy, raising the mood, helping to fight stress;
• allow you to spend more calories per day, because the motor activity increases;
• reduce the risk of disrupting the hunger strike.

It was revealed that sweet is useful for the hormonal background of women (not in vain, they are so hard tolerate the refusal of sugar).

Vs

For many years, sweets were forbidden on weight loss for the following reasons:

• possess high calorie;
• have a high glycemic index;
• provoke a sharp heap of insulin in the blood;
• satisfied for a while, soon awakening an even greater appetite.

In addition, they contribute to the development of caries and diabetes, the appearance of acne on the skin weaken the walls of the vessels. They contain many dyes and flavors that complicate the operation of the gastrointestinal tract and are often caused by food allergies.

Separately, it is necessary to say about the role of sugar in the life of those whose work is related to mental loads. It is believed that for them a complete rejection of the sweet and flour is unacceptable even when weight loss. With this postulate you need to be careful. On the one hand, really, glucose is simply necessary for intellectual activity. On the other hand, with constant use of sweets, they begin to be perceived by the brain as encouraging for the work done, after which he solves deservedly relax. That is why after such snacks pulls into sleep.

There are a lot of arguments, just incomprehensible which of them outweigh. Is it still to turn on the sweet diet's sweet to the diet or, in the old manner, refuse not to risk results? Nutritionists have found a way out of this situation: they made lists of permitted (useful) and prohibited (harmful) sweets.

Lists

Allowed dietary sweets

This list includes the most natural products with a minimum number of flavors and dyes, one of the lowest-caloric in their niche and health benefits.

What sweets can eat when weight loss:

• dried fruits: Raisins, Kuragu, Uryuk, Date, figs, prunes;
• cucats: pineapples, oranges, tangerines, apples, cooked in sweet syrup;
• marmalade;
• fastil;
• halva;
• jam;
• marshmallow;
• kozinaki.

In addition, now in hypermarkets and online stores in a wide range you can find dietary sweets, ranging from candies and ending with jams and configuis. They are made on the basis of a natural sugar substitute - Stevia and Pectin. The rules for their use and the recommended dosage dosages are indicated on the packages. They are included in the list of allowed.

Forbidden

This list turned out to be products that have passed several stages of production processing. Contain a large number of carcinogens, flavors, dyes, stabilizers and transgins. High calorie. Violate the work of various organism systems (first of all - the cardiovascular and gastrointestinal tract).

What sweets can not eat when weakness:

• milk chocolate;
• rolls, cupcakes;
• candy;
• cookies;
• pudding;
• yogurts with fruit filling;
• cakes, cakes, donuts;
• ice cream;
• baked muesli;
• sugar (i.e. sweet tea and coffee can not be too);
• roasted and energy drinks, packaged shops.

Substitutes

In order to fail if the mental activity does not suffer from refusing to minimize the risk of breakdown, it is possible to replace with its natural products containing vegetable fructose. They are low-calorie and useful.

Excellent alternative candy can be dried fruits

How to replace sweet and flour:

• high sugar fruits:, grapes, persimmon;
• sweet berries: strawberries, raspberries, cherries;
• sakharesmen:, xylitol, fructose, sorbitol, sucralose;
• reed sugar, agauzya syrup or refinambur;
• fresh;
• cereal bars;
• natural yogurt;
• freshly squeezed.

To the joy of all sweet toes, it is not at all necessary to abandon your favorite products when weight loss. The list of those permitted, probably inspires and make many. However, it is worth remembering that the most useful and natural sweetness in large quantities and with improper use hurt and figure, and health. Therefore, not to disappoint, read first with the rules for including them in the dietary diet.

Who can not?

Any nutritionist will tell you that sweets are categorically prohibited by those who have a diagnosis of obesity, starting with the II degree. They can be included in the diet only by those who have overweight and obesity I degree. Therefore, the first step is to reconnect your IMT once again (the formula can be taken) and just in case, consult with a specialist.

Does the use of sweets depend on the diet?

Resolution on sweets will depend on what kind of weight loss system you will pick up. If you can sit on a diet enriched with carbohydrates (rice, porridge or bran, buckwheat, fruit), do not use for weight loss products with high sugar content. This will prevent a decrease in the daily calorie content and make it difficult for the work of the body to release the necessary energy. But protein and low-calorie hunger strikes will be allowed to enjoy their loved ones.

When is it better?

Sweets allowed on weight loss is recommended to eat in the morning - for breakfast and during Lunch. Only in this case, they will work as fuel for the body, providing it with the necessary energy for the whole day. After lunch, it is better not to touch them, and especially for the night: then they are hardly recycled and go to the formation of fatty depot on problem parts of the body.

What amount can you eat?

The volume in which you can allow yourself sweet during weight loss depends on several factors:

• daily calorie size (as we calculate it);
• the number of kilograms from which you need to get rid of;
• the number of calories that you spend during the day.

1. The daily calorie content of the diet is 1,200 kcal. For breakfast you ate 100 g Halva - it is 519 kcal. Lunch, lunch, afternoon snack and dinner remained only 681 kcal. Can you be satisfied with them not to starve during the day?
2. If the goal is to reset 20 kg, everything you can have sweet, 1 tsp. Honey. But if you need to adjust the volumes of the body by 4-5 kg, it is also possible to enjoy marshmallow with marmalads.
3. If weight loss occurs only at the expense of the diet, the sweets are limited to a minimum. If you are still doing sports, you can afford a little more.

What is there?

Sweet is hard to eat, no drinking. Therefore, it is usually consumed with tea. However, gastroenterologists warn that it is impossible to do this - harmful to the stomach. So, if there is such an opportunity, try to comply with the Council of Specialists.

Table of calorie

For weight loss, you will have to choose not only the most useful, but also the lowest-calorie sweets. For comparison, some of them are shown in the table:

Working with this table, do not forget that you need to choose not only low-calorie, but first of all useful sweets. For example, in 100 g of escio - only 270 kcal, but at the same time there are many palm oil in it. And in dark chocolate - as many as 546 kcal, but on its basis, which have a beneficial effect on the body. Consider both of these factors.

Overview

Now let's see in more detail that you can buy from sweet to tea, sitting on a diet. Pros and cons of the allowed products will help you choose the best option.

100% natural product, which contains sugar, glucose, fructose, fruit acids, ethers, minerals, amino acids. It is not just useful, but healing properties. The daily rate during weight loss is not more than 1 tbsp. l. Taking into account its high calorie content. At the same time, it must be high-quality and fresh.

• Marmalades

Controls the amount of cholesterol in the blood, purifies the body from pesticides and radionuclides (according to the target of the gastrointestinal coal, it accelerates metabolism, normalizes the functioning of the liver, improves the condition of the skin. Daily caloric content - no more than 50 g. The most useful pectin marmalade and made on the basis of agar-agar. Make sure that it contains as few dyes and flavors as possible. From chewing and multicolored, stay away from only weight loss, but during the usual period it is harmful to the stomach.

• Marshmallow

During weight loss, there is only a vegetable marshmallow based on natural apple puree. It is enriched with minerals - phosphorus, potassium, gland, magnesium, calcium. Reduces the level of cholesterol in the blood, removes toxins, improves the operation of the stomach and normalizes the intestinal microflora, absorbs fats. Beneficially affects the functioning of the thyroid gland responsible for the hormones (they play no last role in weight loss). Daily rate - 50 g

• Paste

Must be exclusively pectin, without harmful additives. Approves forces, normalizes metabolic processes, improves digestion, clean the intestine from slags and toxins, effective with anemia, has a positive effect on the functioning of the pancreas and thyroid gland and liver. Daily rate - 100 g

• Halva

Eastern sweetness, the benefits of which everyone knows: slows down the processes of aging, normalizes digestion, activates blood circulation, soothes the nervous system, lowers cholesterol, improves the condition of hair and skin. Recommended for regular use of pregnant and children. Included in some medicinal diet. However, Halva has a few minuses that all losing weights should take into account.

With Halva, as sweets for losing weight, you need to be careful, because it is a fairly high calorie product.

The first drawback is high calorie. Therefore, all you can afford within a diet, - a piece of weight not more than 20-30 g per day.

• Kozinaki

This sweetness will be especially useful when losing weight, who not only sits on a diet, but also actively engaged in sports. Kozinaki supply explosive energy for the whole day. Help the body to recover after physical exertion, reduce pressure, strengthen the immunity. Daily rate - 100 g

• bitter chocolate

Nutritionists recommend all losing sweets to eat during Lunch 1 slice of bitter chocolate. The main thing is that there are no harmful additives - wafer crumbs, cookies, dried fruits, nuts. Its foundation - cocoa beans that are incredibly useful: strengthen immunity, normalize digestion, contribute to the development of joy hormones. And this means there are no stress, bad mood, breakdown and compulsive overeating. With diabetes, contraindicated.

• Dried fruits

Along with honey and bitter chocolate, dried fruits are sweetness that nutritionists are recommended to include in the diet to their patients. Moreover, on their basis there are even separate diets. Their big plus is 100% natural. As part of a lot of mineral elements, pectin, bioactive substances, fructose, vitamins. They have a beneficial effect of almost all organism systems than helping to lose weight with health benefits. However, they have their drawbacks: high calorie, laxative effect, meteorism. Daily rate - no more than 150 g per day.

Recipes

And during weight loss, you can prepare dietary sweets with your own hands.

Curd Mousse

Add to 200 g of degreased cottage cheese 60 g honey, beat in a blender. 15 g of gelatin powder Soak in 50 ml of warm water for a quarter of an hour, kneading (you can warm), add 25 ml of lemon fresh juice. Connect the cottage cheese and gelatin-lemon mass, beat in a blender. Add 2 raw egg squirrels to them and beat the last time. Pour by molds, remove for a couple of hours in the refrigerator. Before use, decorate cream and berries.

Baked apples with cinnamon and honey

6 apples to clean from the peel and core. Put them on the baking sheet laid out by parchment. Bake a quarter of an hour at 180 ° C. At this time, mix 150 g honey and 20 g of cinnamon powder. Get apples, into the core of each pour a honey-camp mixture. Send back to baking for another 15 minutes.

Chocolate pudding

The recipe is borrowed from Dukan's diet (its principles, stages, menu are described in ours).

Mix 300 ml of 1.5% milk, 10 g cocoa powder, 3 measuring spoons of stevia, pinch of salt. Put tomboy on small fire. At this time, mix 100 ml of 1.5% milk with 25 g of corn starch. After boiling the bulk, pour into it with a thin flowing starch mixture with constant stirring. Add a little vanilla essence to taste. Bring to thickening, remove from fire. Cool before use.

Now you know which sweets can be used when weakness and in what quantity, and which are prohibited even in minimal portions. Planning a fight against extra kilograms, remember that all taboos should be scientifically substantiated and not harmful to health. Do not leave your brain without its main nutrition - glucose, and yourself - without a small piece of joy, which will allow to hold out to the end of the most severe diet.

To eat this sweet to lose weight? Finally, scientists came to the conclusion that sweet during the diet period simply need to be our body.

There are certain sweets that can be on a diet and if not recover. Therefore, get used to the new rules that it is impossible to lose weight without sweet. Why do you ask? Some kinds of sweets even need to eat because they contain a substance useful for the human body, and plus to the same ban on the subconscious level begins on the contrary "to remove to himself", so do not deny yourself the pleasure and eat these sweets, but within reason, of course .

So, today you will learn about 7 kinds of sweets that can be calm if you are on a diet or stick to the right nutrition and do not get better, but even lose weight.

Sweets Sweets Maintenance, so the main thing is to choose those from which you not only do not get better, but they will be as much useful for health. Today on the shelves stores you can find many sweets, which contain a huge amount of sugar, chemistry, dyes and preservatives, such sweets and are not expensive and stored for a long time. Therefore, on some sweets, it is possible to straighten until the disgrace, and some will not harm the figure, moreover, they will help to lose weight. So from what sweets are not corrected?

1 Sweet - marshmallows and grazing

Without fear of your figure, you can afford to afford this light dessert, but moderate quantity, not more than 1-2 pieces per day. Such a dessert contains a fruit-berry puree and does not contain fat at all. As a rule, natural thickeners, pectin or agar-agar, less often gelatin, are used for the production of marshmallows, and the first two are very useful for the body, since they are the so-called "feed" for useful bacteria living in the intestine. Pectin, which is contained in apples, works like a natural adsorbent, it helps the body to clean and remove harmful substances, and also improves the operation of the gastrointestinal tract. Just choose the shell and marshmallow of a natural white color, in order to avoid getting into the body of unnecessary dyes and preservatives.

What kind of marshmallow and grazing to choose for weight loss?

To reduce weight, it is better to choose a marshmallow, fresh, in which there are no gelatin, less sugar and more pectinic puree. For the shelf life of the marshmallow, it is possible to determine its quality, the more period, the more synthetic additives and stabilizers added to it. Therefore, erase on the composition, which should be as short as possible, without artificial additives and preferably in vacuum packaging. Choose a lame and marshmallow of a natural white color, also to avoid falling into the body of unnecessary dyes and preservatives. On the day you can afford 1-2 pieces of marshmallow or pastes in the first half of the day without harm to the figure.

2 Sweetness - Bitter or Milk Chocolate

Chocolate is a unique product, because combines a lot of useful properties. Theobromin improves metabolism, caffeine is able to help cheer up and feel active throughout the day. Chocolate has antioxidant properties, reduces the level of cortisol (stress hormone) and is able to improve mood, mental activity and memory. Due to excessive calorieness, bitter chocolate should be used in reasonable limits, especially during a diet, not more than 1-2 slices, savoring every piece.

Many people know about the benefits of bitter chocolate and it is indisputable, but that milk chocolate is also perfect for weight loss, heard, probably not many.

Milk chocolate is well balanced in its composition and content of proteins, fats and easily-friendly carbohydrates and is not inferior to energy drinks. Carbohydrates contained in milk chocolate will help to quickly replenish the level of glycogen spent during training. Also, milk chocolate contains lecithin from which choline is formed. The absence of choline in the diet leads to obesity of the liver, and lecithin to depletion and fatigue.

If there is milk chocolate in the correct dosage and quantity you do not get better, and this is not more than 15-30 grams per day.

How to choose a bitter chocolate for weight loss?

It is worth choosing a real bitter chocolate, which contains at least 70% of grated cocoa or cocoa beans in its composition and minimum ingredients. The price is also an important quality indicator, because a real bitter chocolate made from natural cocoa beans cannot cost cheap.

How to choose milk chocolate for weight loss right?

To choose high quality chocolate, without palm oil, pay attention to the composition, there should be no more than 6 ingredients and sufficient cocoa oil content. And of course, pay attention to the price, too low price should alarm, because high-quality chocolate, be bitter or milk can not cost cheaply.

• You can check the quality of dairy chocolate at home, omit the sliced \u200b\u200bto the mug with milk, and if the piece drowned, it means that milk chocolate of good quality, if it surfaced to the surface - fake.
• Another way to help check the qualities, if grate tiles on the grater, if the chocolate crumb is crumbling - it is to talk about a natural product, if it turned out to make a lump, in front of you fake.

3 Sweetness - Gingerbread

What else can you eat to lose weight? Unfortunately, snob is postponed in the form of excess fat on the sides and hips. But there is a way out - eat gingerbread. But Gingerbread Gingerbread Returns. It is worth choosing those that contain flour 1 or a second variety. In useful gingerbread, sugar must be as small as possible, and the content of carbohydrates is minimal.

Eat no more than 2-3 gingerbread per day, with tea, it is such a number that does not harm the figure.

How to choose a gingerbread gingerbread?

Gingerbread should have smooth edges and not crumble, otherwise it may indicate a violation of manufacturing technology. Choose those in the composition of which there are rye flour, or flour 1 or 2 varieties, minimal carbohydrate content, natural honey and "dry perfumes" (give gingerbread unique aroma and taste). And of course, without preservatives and artificial flavors, so choosing such gingerbreads, you may not worry about excess weight.

4 Sweetness - Halva

There is another sweetness, which can, even if you are on a diet - it's a halva. Many people bypass halva for a kilometer due to high calorie content, but in vain. Halva really contains a lot of fats, but they are useful, vegetable. First, these vegetable fats are well absorbed by the body. Secondly, Halva is a unique product that is rich in a complex of vitamins and minerals, which are necessary for people limiting themselves in some products or observing a diet.

Vitamins A, D, E, K and Minerals - Calcium, Phosphorus, Magnesium, Potassium, Iron, All this contains in its composition Halva. Antioxidant vitamin E is especially useful for women and will help to support youth and skin elasticity.

If you are on the diet you should choose a natural halva with a minimum sugar of sugar and consume such a treats not more than 30-40 grams per day, preferably in the morning.

How to choose a halva for weight loss?

Choose the usual sunflower halva, which contains the main ingredient - sunflower seeds, such a halva is considered more secure for the figure. High-quality halva must be dry and crumbly, not covered with excessive fat drops, and chemistry is not used in its composition.

5 Sweetness - Cuccats and dried fruits

Cuccats are natural, candied berries and fruits. They contain pectin, vitamins and trace elements. Several poles with tea, instead of cookies or cakes will not harm the figure. And pectin will help to normalize the activity of the digestive tract and intestinal peristalsis.

Dried fruits are rich in fructose, vitamins and fiber, and do not contain fat. Perfect for breakfast and as a snack in the first half of the day. Kuragya, prunes and dates, you can safely replace sweets, or add them to cereals, diversify them with a dish. Due to the high caloric content, dried fruits are also recommended to use moderate quantities. Dried fruits will help you maintain the body in tone and lose weight.

How to choose to choose Cuccats and dried fruits for weight loss?

Not bona fide manufacturers can make candied fruit and berries, but from flour and starch. Check for the quality of the candle, hot water will help. Lower the candied in a glass with hot water for 30 minutes, and if the product was dissolved, it means this is a fake. Also, high-quality tuts are sold in the form of large pieces, when characterized fibers are clearly visible. Do not buy tutshants in the form of straw or cubes, they, as a rule, a homogeneous structure and most likely the benefits for health and figure from such zucats should not be expected.

As for dried fruits, high-quality people have an unavailable appearance, they are dark, wrinkled and dusty, without glossy shine and strange smell. Too bright color of the Kuragi, raisins, prunes and dried cherries, says that they were treated with sulfur dioxide or other dye. Before use, it is recommended to soak dried fruits for 10-15 minutes in cool water, and then rinse thoroughly under the crane.

6 Sweetness - Curd Cash and Cheese

As for those who have long adhere to the right nutrition and is engaged in physical activity, protein products are mandatory in their diet. What could be better than protein snack in the form of cottage cheese casserole or cheesery! Quickly, tasty and satisfying! The basis of casserole and cheesery - cottage cheese, eggs, an easy-friendly protein, which is so necessary for the body during any diet and in sports. It is necessary to give preference to degreased cottage cheese, paying attention to the composition of the product. Casserole and cheesecakes are suitable for breakfast, and can also serve as a beautiful dessert or snack.

How to choose and buy high-quality cottage cheese from natural milk?

• Watch the fatty of cottage cheese, more often and easier fake a product in which fat content is more than 5%, buy cottage cheese lower fat.
• Read the composition and pay attention to the cost of the product, compare already with proven manufacturers, cottage cheese 9% fat, which is third less than such a product of other manufacturers should alert.
• For the manufacture of 1 kilogram of cottage cheese (it all depends on the fatty milk), an average of 4-6 liters of milk is required, according to experts, the average cost of 1 kilogram of natural cottage cheese in Russia should not be significantly lower than 200 rubles.
• Natural cottage cheese slightly crumbly, with small grains, as a rule, will not stick to the package, and the surrogate is too soft, sticky, plastic, has a homogeneous structure and smeared by packaging.

7 Sweetness - Marmalade and Jam

Sweets cooked from fruits and berries boiled with sugar. In the composition of Marmalade, there is also pectin, which normalizes the operation of the digestive system and cleans it from toxins. The basis of jam berries and sugar. Especially useful is the jam prepared by a cold way. Jam leader on the content of useful substances, these are vitamins, organic acids and tanning substances. Especially useful during a diet jam from apricots, it can raise the level of hemoglobin in the blood. Apricots contain substances that help with the treatment of anemia, restore digestion, and improve the condition of the cardiovascular system.

Using these sweets within reason you definitely do not get better! Today you learned that even during the diet there are pleasant exceptions, it is only worth searching for shelves in stores useful alternatives to the already familiar sweets and desserts and replace cakes, cakes, buns and candies for more useful, non-increasing kilograms analogues. If you eat correctly, you want to lose weight or just afraid to gain extra kilograms, you can absolutely do not worry about your figure and include these 7 options for delicious and useful sweets in your diet and enjoy the taste!

It is difficult to meet a person who was not sitting on a diet. The older the person becomes, the worse the body copes with stress, responding to the deposits of unnecessary kilograms. A closed circle arises: Consumption of calories - fat accumulation - discontent figure - stress. Therefore, the basis of diet is the elimination of the sweet from the everyday menu. Such a principle, from the point of view of medicine, elementary to interfere with a weight set, since, first of all, fat deposits appear on the use of fast carbohydrates. Sad, the first in the risk risk group are sweet tooths that lead a low-wear lifestyle.

Sugar effect on the body

There is no hopeless situations, and if you are seriously tuned to lose weight - this can be done without crossing sweets from life. For a different type of obesity, there are certain recommendations that limit the use of sugar. Not a single sound nutritionist will recommend a diet, excluding 100% sweet, because it will harm health.

First, we'll figure it out what carbohydrates and sugar are, what the effect of their use for the body.
It is known that all products have food value and contain a certain amount of proteins, fats and carbohydrates. Carbohydrates are divided into polysaccharides (sophisticated) and monosaccharides (simple). The difference between them is the speed of splitting.

Complex carbohydrates contain fructose, maltose, and lactose, simple - glucose, sucrose.
Simple carbohydrates are found in finished products containing ordinary sugar. Complex carbohydrates are part of the cereal products, legumes and fruits of the glycemic index of which does not exceed 60.

The glycemic index (GI) is called the value that determines the absorption rate of carbohydrates and the associated increase in sugar levels. Know the glycemic product index is necessary for diabetics, since their body is very sensitive to the level of glucose.

For those who decided to get rid of extra kilograms, it is important to limit the consumption of simple carbohydrates and products with high gi. After all, they are believed not only sweets. Products with high gi are also fresh white bread and even white polished rice, which was previously considered quite a dietary product.

How to lose weight if you love sweet

Now you know that not all sweet foods are grease form, and not all low-calorie can be used sitting on a diet. First of all, people with overweight, you need to know which products you need to be excluded completely and how to replace sweet when weakness.

The choice of diet, first of all, depends on the degree of obesity, possible diseases, and whether you will play sports by following the diet.

Let us give a few examples for different types of losing weight.

Diet for people who need to lose only 10 kg

Light weight loss is for the people who did not run themselves, and the excess weight of which is no more than 10 kg. These are recently giving birth to mothers or former athletes who have temporarily discontinued without access to training. On time, the extra weight is not so difficult to remove using a proposed menu.

In this case, you do not need to remove everything sweet from the table. To reset 10 kg in 2 months it is necessary:

• replace white bread with cut or loaves;
• remove products from the diet, the specified fatness of which exceeds 2.5%;
• forget about ready sauces.

Concerning sweet eliminate:

• cookies;
• chocolate with percentage of cocoa less than 56%;
• baking;
• jam, toping;
• cream;
• packaged juices and sweet carbonated water.

As can be seen, the list of prohibitions is not so great, but this does not mean that the products remaining behind the limit can be used in an unlimited quantity. To help the diet, remember the following rules:

1. If you drink coffee or tea with sugar, replace it with honey.
2. Buying products, pay attention to calorie.
3. Products with a high carbohydrate content Eat in the first half of the day, and protein - in the second.
4. If you feel craving for sweet - drink water or hot tea.
5. Consider calories: 1500 for women and 2000 for men.

Diet those who lose weight with the help of sports

With exercise of glucose, the body is necessary.
Therefore, the principles of nutrition for active and passive weight loss include a different amount of products containing sugar.

Nutrition in sports should contain a high amount of proteins, complex and simple carbohydrates. Simple carbohydrates in this case are necessary to restore forces. But if you go to the sport hall, it is better to exclude chocolate products, since during exercise it provokes blood pressure jumps.

Useful sweetness for losing weight in the gym It is customary to consider dried fruits, they are able to restore the forces after training, and remove the feeling of hunger. And the Kuraga, and dried bananas will help get rid of the feeling of gravity in the muscles.

If the excess mass is more than 10-15 kg, it is carefully customized to adjust the menu, removing most of the products containing carbohydrates. Preference is given to protein and vegetable food.

Below is a complete list of sweets that can be used sitting on a diet. Preferring these sweets with the usual you will get a slim body and downgrade the risk of diabetes and cardiovascular diseases.

The list indicates the daily amount of product consumption to exceed this norm is not recommended:

• white and pink marshmallow - 100 g;
• shelled - 100 g;
• fruit and berry jelly - 200 g;
• honey - 50 g;
• dried fruits - 50 g;
• cheesecakes, cottage cheesecakes - 150 g;
• oatmeal, gallery cookies 50 g;
• fruit ice cream - 70 g;
• dumplings with sweet filling - 200 g;
• baked apples, pumpkin and other fruits, sweet vegetables - without limitation;
• yogurts - 150 g;
• dark chocolate - 20 g;
• citrus - 200 g;
• fresh fruit - 200 g;

People prone to excess weight are recommended to limit ourselves to one product from the list per day. Consequently, using a portion of jelly, yogurt, a pair of fruit you exceed several times the daily rate of carbohydrates and provoke even more craving for sweet. Do not forget the fact that the more you eat sweets let and useful, the greater the desire to eat sweet. Gradually reduce the dose of sugar intake and eventually you will have enough single cookie or fruit to fill the necessary glucose reserves.

Sweets can lose weight, adhering to several basic rules. Another rule is the time when you eat sweet. Let yourself eat sweets only in the first half of the day, and do not eat them for the night. The most high-calorie foods, such as cakes, cakes with oil or custard, baking, puffs, yeast test products ideally should be completely excluded from its diet. If you still can't at all without it, you are experiencing depression and stress, then eat all the products above, but in small quantities. A small piece will be quite enough to satisfy its natural needs for sweet.

Sweet diet for weight loss

Early have sweet slimming small portions, apply dissertes on a small saucer. The remaining piece of cake or the cake hide away. In the refrigerator, so fold the products to open it you did not get a look in sweets. Hide them for other products, so it will be easier for you to keep yourself.

Another patterns opened nutrition scientists. Try do not eat disassers with tea! The experiments have proven that people who evealed dissertes to tea or without tea without tea, cost a much smaller portion of dissertes than those who ate sweets with tea.

If you get rid of habits eat sweet together with tea, coffee, cocoa, kuppuccino Etc., then the process of weight loss will accelerate several times.

What sweets do not harm the figure

Chocolate lovers also need to know one nuance. If you are on a diet or really want to lose weight, but you can't do without chocolate for several days, choose only bitter chocolate. Do not let yourself eat white or milk chocolate, in these types of chocolate a lot of unnecessary sweets, sugars, and they are a few times the coronary of black.

So, all sweet tooth can take note of 6 tips on how not to recover from the sweet.

1 Eat sweets before dinner

2 Eat only low-calorie fruits, yogurts, mousses, jelly

3 Eat sweets without tea, coffee and other drinks, drink tea without anything

4 Eat bitter chocolate, instead of white and dairy

5 Eat marshmallows, flip, marmalade, instead of baking, cakes, cakes, as they are referring to useful sweets for the figure

6 Eat fruit ice, instead of ice cream

Sweet, from which they are not corrected

Just below, you can find out why Marshm does not harm your figure, and at what time of day it is better.