Air baths Air baths - Using the action on the body of freely moving air in order to harde the treatment.
The effect of air baths on the human body depends on the temperature of the air of its humidity and movement (from the strength of the wind).
Air baths with the correct dosage actually actually affect the nervous system, increase the total tone of the body, cause good sleep and appetite and, with a gradual decrease in temperature, act a challenge to the body.
The human body reacts to air baths differently: so, with warm and cool air baths (from + 30 ° to + 15 °), more rare and in-depth breathing is noted, the pulse rate decreases and blood pressure is reduced; with a significant decrease in air temperature (starting with + 15 ° Иниж) in the body there is a heat delay; At the same time, there is a pale of the skin, blood pressure increases, the pulse and breathing becomes more often. If the cold air bath continues for a long time, then it can cause an unfavorable reaction: there is a supercooling of the organism, the chill appears, the skin shines. To the body's reaction to air baths is favorable, you need to observe the well-known rules: start taking airbags in the warm season, at air temperature not lower than 20 °, without a sharp wind, starting with local or partial baths (first hands and legs are exposed, then half Torso, and then the whole body), better in the first half of the day, after 1/2 - 1 hour after breakfast. Air baths should be started from 5 to 10 minutes and gradually extend the time to several hours. Persons weakened, chilly welded baths should be started in clothes. You can accompany an air bath with a walk, game, gymnastics; In a seashabited form, working in the garden or in the garden. This is especially important in cool cloudy weather. The best place for receiving air baths is a forest glade, a sun bed in the garden in the shade of the trees, the shore of the sea or river (under an awning or screen). In rainy weather you can take air baths in the gazebo, under the awning. It is very helpful to combine airbags with subsequent velves, wiping, shower or swimming in the sea or river. Air bath can be prepared for the solar bath. If the body gradually teach to cold temperatures, then you can take air baths to cold weather. In winter, the air bath can be taken in the room: I'm getting into bed, not dressed, do gymnastic exercises with an open window or a window. In the cold season, you can sleep in a sleeping bag on the veranda or balcony.
Air baths can be recommended to all healthy people, regardless of age; Patients - with diseases of the neuro-vascular system, in particular with hypertension, with diseases of respiratory organs, with functional disorders of the nervous system, overwork, weakened or moved any disease. Air baths for feverish diseases are contraindicated, during heart failure, in diseases of the motion organs and the peripheral nervous system during the period of exacerbation.

Brief encyclopedia of household. - M.:. Ed. A. F. Ahabadze, A. L. Grellova. 1976 .

Watch what is "air baths" in other dictionaries:

Baths - Get an up-to-date promotion for a Kari discount or profitable baths to buy with a discount for sale in Kari

Air baths - Aerotherapy type: dosage effect of air on a naked body, protected from direct solar radiation ... Big Encyclopedic Dictionary

air baths - Aerotherapy type: dosage effect of air on a naked body, protected from direct solar radiation. * * * Air Baths Air Baths, Aerotherapy Type: Dosage Air Exposure to Nude Body Protected from Direct ... encyclopedic Dictionary

Air baths - use in therapeutic and prophylactic purposes of air effect on the naked body of a person; One of the Aerotherapy methods (see Aerotherapy) ... Great Soviet Encyclopedia

Air baths - Type of Aerotherapy: Meteered Air Exposure to Nude Body Protected from Direct Solar Radiation ... Natural science. encyclopedic Dictionary

Bath - Baths, procedures in which to the body are affected with therapeutic, prophylactic or hygienic targets (see hydropathy), air (air baths), sunlight (see helotherapy) ... Modern encyclopedia

Air - Baths (t. Roman), when there is a sustained with the body in a limited space dry, heated by a known temperature, air. It's easier to arrange dry airroom, putting a patient to the Vienna chair, under which ... ... Encyclopedia Brockhaus and Ephron

Bath - (medical) therapeutic or hygienic procedures, during which the body is partially or completely immersed in water or any other environment. CONTENTS 1 Types of baths 1.1 Wednesday 1.1.1 Water 1.1.2 Air ... Wikipedia

Bath - I Baths of procedures, in which the organism affect water, air, sunlight with therapeutic, preventive or hygienic targets. Most often, the term "bath" denote water procedures; Also air (see Aerotherapy) and ... Medical encyclopedia

Bath - (medical) therapeutic or hygienic procedures in which the body is entirely or partially immersed in water or any other environment. Depending on which the body is immersed in, V. Water, mud (see ... ... Great Soviet Encyclopedia

air baths - dosage cooling effect of the air on a partial or completely naked human body; Type of aerotherapy ... Great Medical Dictionary

Air baths are a type of aerotherapy (air treatment), which lies in the dosage effect of air to the naked body, protected from direct solar radiation.
The life of the human body can be represented as a metabolism, and the metabolism is possible only in the presence of oxygen. The healing power of fresh air lies in its wealth oxygen, light ions, phytoncides and other substances useful for the body. In addition, one of the main factors affecting a person is the air temperature. The air layer between body and clothing usually has a constant temperature of about 27-28 ° C and, as soon as the human body is freed from clothes, the heat transfer immediately becomes more intense, and the skin begins to breathe fully.
Expose your body to air baths always when possible. This is a very simple and affordable way to expose your skin with the useful influence of oxygen.
At the same time, the metabolism is improved, as well as the tone of muscle and nervous systems, the body thermoregulation systems are trained, the emotional background is reassured and normalized, the increased excitability is reduced, the appetite is reduced, the sleep is reduced, the mood is raised and cheerfulness is added. Blood pressure is normalized, the bloodstream is accelerated, the work of the heart and the activity of the respiratory system improves. Protective capabilities increase and hardened the body, the risk of disease is reduced. The tone, color and texture of the skin are improved. Among other things, inhale pure fresh air is in itself no reason to be joy and pleasure.
Unfortunately, the specifics of the modern lifestyle is such that most of us have a huge amount of time spend in artificially created atmospheres, exposed to both heating devices with their drying effects and air conditioners. To top it all, the constant wearing clothes does not allow the body to fully breathe, damping the skin of the required amount of oxygen from the outside. Therefore, if you try to get rid of clothes and take an airbag. After all, the air stay practically does not have contraindications.
It is best to take air baths outdoors and you need to start in the warm season, in the summer. In the cold season, start receiving air baths at home in a pre-worn room. As it hardened, this procedure can be transferred to the street.
The optimal time to receive air baths - in the morning before or after a light breakfast or in the evening to dinner. If you want to take an airbag in the afternoon, then you need to do it in an hour or two after lunch.
Remove everything that is possible, leave only a minimum of clothing - swimsuit, tops with shorts. It will be a partial air bath. It will give a partial effect. It is much better if the situation allows you to remain Nagishom at all. It is necessary to undress quickly so that the air bath has an impact immediately on the entire surface of the naked body and caused a rapid energetic reaction of the body.
Now sit down (better in the chaise lounge in the shade of trees or under an awning) and just relax or read. If there is no time, then combine the reception of the air bath with the fulfillment of the necessary homework.
Air bath must be pleasure. The main thing here is not the time, but well-being. Its duration depends on air temperature and human health. For a healthy person, the optimal air temperature is 15-20 degrees. Weak people should start with three minutes. For hardening, it is enough to increase the duration of the bath for 5-10 minutes. The average duration of the air bath at a comfortable air temperature is half an hour. Take air baths as often as possible during the day. Experts believe that a person must remain naked at least 2 hours a day.
Regular air baths in the fresh air affect the improvement of tone, colors and skin structures. At any convenient case, try to remove clothing and allow fresh air to wear your body.
You can not allow the feeling of zyabacity, the appearance of "goose skin". If you feel that you freeze, sit down immediately and make several exercise. In order not to be afraid to frozen, combine air baths with walking, running, gymnastic exercises, sports games. In this case, the air bath will be accompanied by muscular work and in-depth breathing.
Of course, the best air baths where there are no industrial enterprises near the forest of the sea or in the mountains. The ionized air of green arrays is enriched with phytoncides - volatile essential compounds produced by plants. In addition to the beneficial effect on the pulmonary system, the phytoncides are healing the heart, vessels, improve the metabolism and tissue breathing, have antimicrobial properties. Sea air, completely devoid of dust and rich in negative ions, salts and ozone, enhances the absorption of ozone by the organism, increases the level of hemoglobin and the number of erythrocytes, stimulates mental and physical performance, improves sleep and appetite, activates immunity.
Of course, air treatments are not limited only to the outdoor stay in the warm season. There are many challenge procedures leining a person to cold air. Do not wear too warm clothes and expose your skin more often. Available with open window.
In the home setting, try to wear clothes from natural fibers. Fabrics made of natural fibers warm us in winter and, on the contrary, cooled the body with hot summer, while synthetic is in disharmony with the ambient temperature and has the opposite effect.
You need if the weather is good, keep windows open around the clock. In rainy or cold weather, check the room at least three times a day. If you have the opportunity to relax, sleep, eat in the air - try to do it.

Since the birth of the baby is not absolutely helpless and defenseless. Nature endowed the body of a child with all sorts of protective mechanisms, for example, thermoregulation, thanks to which he is able to avoid both overheating and supercooling. All this is provided for in the physiology of crumbs so that it, when it becomes in a new environment with habitat, differing from those in which he grew up while in his abdomen at Mom, could normally exist and develop.

An important ability of a newborn baby is the thermoregulation

If you constantly create conditions for a child, reminiscent of greenhouse, then over time, congenital protective functions will simply stop functioning as unnecessary. Such an excessive and irrational concern can lead to the fact that any, even the most insignificant, draft will be dangerous for Karapuz.

It is at an early age that the endurance and the resistance of the body is being laid to regularly changing environmental conditions. To this end, it should be done by hardening the crumbs with water procedures, air and sunbathing. This method will not only not give to atrophy with protective mechanisms, but also strengthens them.

Basic hardening principles

Before you begin hardening the baby, you need to find out the basic principles of this process. This is important in order for the ordering procedures to give a persistent positive result, and not, on the contrary, negatively affected the health of the crumbs. Hardening will be effective if you follow the following rules:

1. Systemativity and regularity. Holding a child should be constantly, regardless of seasonal conditions, without making large breaks in the process. It is desirable that they become an integral part of the rugs of the crumbs along with sleep, washing, walking and games. When the baby becomes accustomed to them, and it does not take much time, they will acquire the nature of ordinary everyday affairs.
2. Sequence and continuity. It is necessary to gradually increase the duration of the procedures and consistently, not jumps to lower the air temperature during the hardening process. This rule is paramount for young children and those who have a weakened organism.
3. Age and individual features. When conducting hardening, it is always worth considering the physical condition and age of the child. Special caution should be taken when hardening the weakest kids, but it is necessary to deal with these procedures in obligatory. In case of illness, it is necessary to find out the doctor from the doctor, which of the procedures can be continued to be carried out at least with a smaller force of exposure. However, if it is necessary to stop hardening until the moment of complete recovery, at the end of the disease, the procedure will have to start from the beginning.
4. Good mood of the karapuse and freedom in motion. Harding procedures will not bring the desired effect and will rather useless if they are with a crying and restless child. Kroch should not be afraid of the hardening process.
5. Control over the condition of hands, feet and nose baby before and at the time of hardening. They must be warm. Strong overcooling due to cool air may adversely affect the children's body.

Air baths must be done regularly, while you need to observe the condition of the crumbs

Aerial tempering

Air hardening procedures are very simple and do not require special knowledge, skills and fixtures. The only thing that will be needed from parents is their time and desire to lay a good foundation in their health. Also comes with knowing how to harden and how much duration and frequency to carry out specific procedures. There are three main ways of air hardening. It:

• ventilation;
• walks in the open air;
• air and sun bath.

Road air

The easiest way to air hardening, which does not require the participation of the newborn, is ventilating. The best effect gives a through method. To do this, you need to open windows and doors in a ventilated room. Thus, the room will circulate air in it from the street. Naturally, during this period, the child should not be there. Only after the room is filled with freshness, and the air temperature in it falls by 1-2 degrees, you can, pre-closing the window, to introduce the infant back. Dress up a crumb into more warm clothes after conducting there is no need.

The ventilation is a prerequisite for the content of the child in the house. This event will not only reduce the temperature in the room, but also will be saturated with water, so necessary for the breath of the child

When it is cold outside, the air procedure should be done every day for 4-5 times within 10-15 minutes. In the summer season, the window in the house must be open constantly.

Pediatricians recommend maintaining the air temperature in the room, where the newborn is most of the time, within 18-22 degrees Celsius. According to the results of studies, a higher temperature in the room affects the growth and development of crumbs.

Walks in the open air

The more to be in the outdoor air in the open air - the better. In the summer season on the street you can sleep, feed, play, physical education and so on. However, you need to walk not only in summer, but at any time of the year. It is important to dress a child according to the weather, while trying not to go too much.

All moms after discharge from the hospital worries the question associated with walks, namely, when you can go to walk with a newborn and how long the walks should go. If the air temperature on the street does not fall below minus 5 degrees Celsius, then the baby at the age of 2-3 weeks can be safely taken out. The first walk should not last more than 10-15 minutes. Gradually, this time should be increased and bring to 1.5-2 hours. It is advisable to walk at least 2 times a day. When heat, the number of walks may be greater, and their duration varies from 2 to 2.5 hours. You can walk between feedings as in the time of wakefulness, and go to sleep the baby. In principle, up to 1.5 years is preferable to spend the day of the child in the fresh air.

As for the right dressing of a newborn, there are a number of signs that it is easy to understand that the child is comfortable in that clothes that on it. It:

• sleep firmly;
• easily and quickly falls asleep;
• smoothly breathing;
• does not sweat;
• he has pink face and warm limbs.

Walking with the child needs to be arranged as often as possible, while it is important to pick up the necessary comfortable clothing for the baby

In the case of a sharp hypothermia, a restless sleep is observed, the nose and limbs become cold, and the face acquires a blue shade. For overheating, a restless dream is characteristic, plus the baby sweats the forehead and the skin becomes wet. It is also important that during the crumb's walks there was more in the shadows and was well protected from the wind.

Air baths are a child's stay naked indoors or on the street for some time. Procedures of this kind are useful for the body by the fact that they are:

• increase the resistance of the children's body to infectious diseases, especially for infections that affect the respiratory authorities;
• contribute to the fact that the kids normalize the process of thermoregulation;
• prevent inflammatory diseases of the skin;
• improve the state of the nervous system, the crumb is becoming calmer;
• increase the absorption and saturation of the body with oxygen;
• call good appetite and strong sleep.

It should be started to arrange indoor airbags with newborns after 2-3 weeks after his birth. It is also important to comply with certain rules, namely:

1. In the first month of life, air baths are in swearing, that is, when changing diapers, you can leave a naked crumb to 1-2 minutes. Do it enough 2-3 times daily.
2. In 1.5 months, the hardening can be combined with gymnastics and massage, while gradually lowered the temperature to 18-20 degrees.
3. For 6 months, it is necessary to increase the procedures time up to 10 minutes, spending them 2 times a day. You can start with 3 minutes and take a minute every day.
4. It is important in the process not to perch up a baby. If the first signs of hypothermia appears in the form of goose skin, you need to immediately wear crumb and reduce the duration of the procedures in the future (we recommend reading :). If sleep and appetite is disturbed for some period to stop holding air baths.

Sunbathing is better to spend in the morning until the sun bake too much

In the summer, an ideal option is a combination of air baths with sunny. If the last spend correctly, they will have a very beneficial effect on the body. The pros of the effects of ultraviolet rays can be attributed:

• death of pathogenic microbes;
• improving metabolism and absorption of nutrients;
• improving the quality of blood;
• increased resistance to different diseases, in particular Rakhita.

It is important to know the measure in the use of solar baths, so as not to harm the baby. The perfect age for the start of such procedures is 1 year, although you can begin to begin with six months.

Hardening the Sun should be carried out in the morning from 9.00 to 11.00 or after 16.00. In this clock, the child will receive the maximum amount of ultraviolet with minimal thermal exposure. It is possible to carry out sunbathing when the thermometer shows more than 13-20 degrees in the shade. The first procedures should last about 1-2 minutes. It is necessary to bring duration up to 5-10 minutes, increasing it for 1 minute every two days.

Hardening the crumb into the sun, it is important to protect it. To his eyes were protected, you should wear a hat with large fields. It is also necessary to start the procedures only after half an hour after meals, and after their end, you can pour the baby with water with a temperature of 28-32 ° C. It is also worth considering the fact that children with red and blond hair are more sensitive to the Sun and they are overheated faster.

Armed with air - the most optimal method of strengthening the health of the child. The need in the fresh air in the kids is higher than in adults. Accordingly, children, especially up to a year, are more sensitive to oxygen. It is noted that children who are not accustomed to constant walks that are in a stuffiness of the unbelievable premises are poorly eaten, sluggish, feel discomfort in the tummy.

Why do you need to tempt?

During hardening:

1. the immune system is strengthened, thereby causes the unresponsibility of the child's body to viral diseases.
2. adaptation of the child's body to changes in the external environment is faster.
3. the metabolism is normalized.
4. the thermoregulation is established.
5. the vascular response of the body on the change in the environment comes to normal.
6. restores sleep and appetite, the overall condition of the child is improving.

When to start hardening?

Hardening must be carried out almost immediately after the birth of the baby, subject to the following conditions:

• the child must be healthy;
• the general condition of the baby is satisfactory: sleeping calmly, good appetite, there is an increase in weight that corresponds to age;
• the district pediatrician gave you permission to harden.

Types of hardening air

Air baths

You can begin to get old from the first days of life, having arrange the baby bathtubs. Being in the maternity hospital, the first hardening is carried out when a child dressing up: for a few minutes they leave it without diaper and clothes. At the same time, take into account the temperature in the ward, it should not be below 22-23 degrees. Since the baby only came out of the medium, where the temperature is significantly higher, then even comfortable conditions for the adult condition can be unacceptable for crumbs.

The following procedures must be carried out regularly, gradually lowering the temperature in the room and increasing the time of hardening. The first 6 months they are made twice a day, starting with 3 minutes and gradually adding 1-2 minutes. The maximum duration of procedures should be 10-15 minutes. After 6 months, air baths continue to take in the same mode and added another 2 minutes to each procedure, reaching 15-30 minute studies. The temperature is reduced gradually from 22 degrees to 18-20.

Room ventilation

To create an optimal temperature in the room you need to regularly venture. Fresh air is needed to a child for the right development. In oxygen, children need several times more than adults, so in the warm season it is better if the fortage will always be open (naturally watch there are no drafts), and in winter, in the heating season, the ventilation is made up to 5 times a day.

In the absence of a child, it is good to make a complete and long-term ventilation of the room through. To control the temperature in the children's room above the bed, the thermometer hangs.

Mama on a notic!

Girls Hi) I didn't think that the problem of stretch marks would affect me, and I will write about it))) But there is nowhere to go, so I write here: how did I get rid of stretch marks after giving birth? I will be very glad if my way will help you ...

Start with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more wt. Walking is recommended at least 2 times a day. In summer, in good weather, the number of walks may be unlimited - the more, the better. In the cold below -15 C with the wind, it is not desirable to walk with the kids up to a year, but if there is no wind, then you can walk for a few minutes at -20 S. Try not to post a child, but also not to wear too easy. It is best to pick up clothes for a walk the same as yourself - in sensations.

Walking improves the work of the nervous cardiovascular system, hardened and, increase appetite.

Order rules

• systemativity and regularity of classes. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. Kids up to a year, this is happening after a week;
• gradual change in temperature. Addiction to the irritant exposure in the body occurs gradually, so the hardening procedures should be started with very minor changes;
• follow the physiological and psychological reaction of children. The skin in the footsteps and on the palms should be warm. Cold limbs and nose, "goose leather" - signs that the child is uncomfortable. In this case, it is not worth lowering the temperature and increase the procedure time. If the kid frozen, climbs, it is necessary to wear it;
• serve for children an example (stop together).

It is worth stopping hardening

• with acute respiratory diseases (runny nose, angina, etc.);
• at elevated temperatures (about 37 s or more);
• if the child is frozen on a walk.

After the disease, it is better to start hardening first, again from the maximum temperature and the minimum time, gradually, in the same mode.

Family Brovchenko. Hardening. How we dress baby with a dream on the street in March

Air baths

Perhaps there is no need to talk about the benefits of air baths. We all know since childhood, how kind of their impact. Stay on the beaches, sunbathing, swimming - all this will permanently charge us vigor and health. Our body is saturated with oxygen, which means that the metabolism is improved, the risk of disease is reduced. Contrast air baths are even better benefit, that is, alternated exposure and wrapped in warm clothes.

Contrast air baths

Procedure	Exposure time, p.	Wearing time in clothes, p.
1- Ya	20	60 - 120
2-	30	60
3-	40	60
4-	50	90 - 120
5- Ya	60	90
6- Ya	70	120
7- Ya	80	120
8-	90	120
9-	100	120
10- Ya	110	120

When performing these procedures, if you can, you need to expose the whole body. It is also necessary to remember that clothes worn in the intervals should be somewhat warmer than required for the season.

After completing the procedures, one time should lie on a solid and even bed with a solid cushion.

When performing contrast air baths, it is necessary to be naked in the room with open windows, and warm - closing the windows. Wearing clothes should be warm, but you can not allow overheating to sweat. A patient and a weakened person must necessarily help someone.

The time of procedure is best to choose before the sweat of the sun or about 10 in the morning, you can also be carried out in the evening, about about 21 hours. Procedures continue 30 days, then a break for 3-4 days, then again 30 days of treatment. So need to do about 3 months, and in the event of a liver or other internal organs, treatment must be extended to the year.

Often, unpleasant sensations occur during treatment: skin itching, discomfort or gastric pain. It has a temporary nature and testifies to the organism that has begun.

You can take contrast air baths outdoors if this is allowed weather conditions. The technique of performing the same as indoors. One should only remember that clothes for warming should be very warm; Warming time can be extended, but the exposure time must be observed strictly.

The first session (from 1 to 40 seconds) should be lying on the back, from 40 to 70 seconds - on the right side, from 70 to 100 seconds - on the left side, from 10 to 110 seconds - again on the back.

When you find it, you can rub the inclined parts of the body or do the exercise "Golden Fish", the exercise for the capillaries, as well as for the back and abdomen. Dressed, you need to lie, firmly closer to palm over the sunny plexus. And after the fulfillment of the entire procedure, one minute 10 with closer footsteps and palms. Perform this procedure an hour before meals or 30-40 minutes after it, as well as not earlier than an hour after the bath.

According to me, the technique not only enhances skin breathing, but also improves another skin function - excretory. Like the kidney or other excretory organs, the skin displays harmful substances through sweat glands.

The total area of \u200b\u200bthe skin surface of the skin of man from 1.7 to 2.6 square meters. m. Approximate amount of sweat glands is equal to three million. The number of sebaceous glands is approximately 250 thousand. The sebaceous glands allocate intestinal fermentation, iodine, bromine, antipyrin, salicylic acid.

Sweet glands per day allocate 600-900 g of sweat, and sometimes even up to 1400, it depends on the external temperature, the amount of fluid poured, renal failure, the intensity of blood circulation, such states, as an excitement, fear, anger that strengthen the sweating. During the development of subacute diseases instead of the attack of fever, nighttime appear.

Sweat contains mineral salts, fatty acids, urea; Milk, ant, acetic acid. At normal condition with one liter of Pot, about 1 g of urea is released, with a painful state, the amount of urea increases significantly. During the disease, sweat glands enhance their activities to save the body from toxins and other substances that cannot be highlighted by the kidneys, light and digestive tract. Their strengthened work during an acute period of the disease resembles the efforts of the sailors who pump out water from the ship's trim, victims of the crash.

The size of the sweat glands is not the same: some of them can reach 3-4 mm, other NAs exceed 0.1 mm. One square centimeter of the body surface accounts for approximately 500 glands, it means that the total area of \u200b\u200bthe speaking surface is about 5 square meters. Comparing these numbers, it can be understood how important an excretory function of the skin is for the body. Enhancement of the excretory function of the skin, we contribute to the purification of the body from harmful substances.

Try to lease your shoulder after charging, and you will feel the caustic taste of a mixture of acid with salt, much more unpleasant than the taste of pure salt. Moreover, sweat poisonous. It is enough to give an animal to swallow a minor amount of sweat to cause his death.

Studies that were conducted to clarify the reasons for poor well-being or even fainting coming with a long stay in the faced room were shown that the reason for this is to increase the content of poisonous products in gases allocated by the human body, and not a lack of oxygen, as was considered before.

So, for healthy life, the cells should be removed slags. Nature has created several paths for which these slags are removed: lymphatic, venous vessels and sweat glands. Tens of thousands of years, when a primitive man ran all day in search of food and sweating all day, all three channels worked for complete power. A modern person is less mobile, besides, it is constantly protected by clothing, often from artificial, non-air fabrics. Therefore, all the poisons that could go out with the sweat, the man wears in himself. As a result, the blood and lymphatic system, which means, the liver and kidneys work with overloads. As a result of such unnatural overload, people appear liver, kidney disease, bladder and other organs. Therefore, in addition to conducting therapeutic procedures, I recommend not to spoil the skin too warm clothes, it is more likely to remove it outdoors.

We are air operating machines. Oxygen is not only a cleaner of our body, but also one of the greatest suppliers with the necessary energy. Fresh air, sunlight carry the vital energy to everything alive on the ground. Remember how the plant looks like that has grown without sunlight, without fresh air - it seems lifeless. Each tiny leaf of grass, every grape vine, tree, bush, flower, fruit and vegetable draw their life from solar energy. All living on earth depends on solar energy, from its intensity. Our land would be a lifeless cold place shrouded in an eternal haired, if it were not covered by the magic rays of the sun. But the sun gives us not only light, solar energy is transformed into human energy.

It has long been known that the skin is closely connected with protective reactions of the body. Clinical observations confirm that skin covers perform a protective function with feverish diseases. Skin with all confidence can be called the grave of microbes. And sunny baths, staying in the fresh air and especially sports in nature helps to increase skin protective functions.

It is necessary to remember that the effect of air on the human body depends primarily on its humidity: the same temperatures are perceived differently. Thus, the increased humidity of the air with it with high temperature contributes to the overheating of the body, and during the exercise classes in these conditions, overheating occurs faster. Therefore, if it is hot and humid at the same time, be careful during exercise, carefully control your feelings, it is especially important to catch the condition of unpleasant strong heat.

At low moisture temperatures contained in the air, moisturizes clothes and skin, you may have a feeling of chill. This condition should also alert. Thus, the fresh air stay should not be uncontrolled, although many believe that the special methods for receiving air baths is not required.

The same applies to sunbathing. Very often, people seeking to tan as quickly as possible and as much as possible, do not fulfill the rules for the reception of solar baths, and as a result, they are forced to sit down at home or in the shade of a week, and even more due to the resulting burns.

It should also be remembered that if in the air staying practically ns has contraindications, then sunbathing can only be taken after consulting a doctor. There are a lot of reasons why staying in the sun should be reduced to a minimum. This applies to some diseases of the heart, tuberculous damage to the internal organs and others. Staying in the Sun is very tired of weakened people who have had a recent infectious disease, as well as those who are already young. An elderly man who spent on the beach all day can feel the heartbeat, shortness of breath, an unpleasant abundant sweat will appear.

Smooth, good tan can be quite possible, applying fractional irradiation with the Suns, - that is, in small doses, making breaks. And do not think that the tan occurs only under the right rays of the sun; The dark shade of the skin also acquires when taking air or solar baths in aero-beams protected from direct sunlight with special overlaps, crowns of trees. The healing effect occurs after the reception of small doses of solar irradiation, and this effect is much ahead of the appearance of the skin chocolate color beloved. Even in the cool time you can shoot in clear weather, you just need to hide from the wind. But remember that sunbathing without medical recommendations, you will not always benefit.

The basic principle of hardening the Sun is graduality. Initially, sunbathing can be taken up to 3 minutes, after 1-2 days their duration increases for 2-3 minutes. Thus, the duration of the procedure is brought to 50-60 minutes.

Sunbaths are best taken in the morning clock. The most useful tan is May. And a few more tips. Sunbaths are allowed only 2 hours after meals. It is best to take their empty stomach or immediately before meals. Some mistakenly believe that the more tightly the head is covered, the better it is protected from sun rays. But all sorts of turbans from towels or hats from newspapers are hampered by normal heat exchange. Light white Panama in this case is more appropriate.

Of course, air treatments are not limited only to the outdoor stay in the warm season. There are many challenge procedures leining a person to cold air. Do not wear too warm clothes and expose your skin more often. Of course, you should not check the endurance limits of your body, but constant workouts increase streams of strength.

The life of the human body can be represented as a metabolism, and the metabolism is possible only in the presence of oxygen. Moreover, we all need to be interested in not to test the deficit of oxygen, and hence the simple conclusion: it is necessary to ensure the skin of the free access of fresh air as often as possible and does not overheat it. There is even such a concept as thermal pollution. When we contain the skin in the clogged state, and even with overheating, we open the road to disease.