How to lose weight? This question is regularly faced by millions of people around the world. And this is strange, because the answer to it is very simple and straightforward. This very "secret" answer and how the iPhone can comprehensively help you lose weight were told in this material.

There is absolutely no secret in a successful weight loss method. All a person needs to start shedding those extra pounds is to spend more calories than they consume. This simple formula is the whole point of losing weight. To starve yourself with strict diets, which for some reason are given the names of popular performers of the national stage for promotion, and even more so, you do not need to change to goji berries or other nonsense.

But since everything is so simple, why do so many people have problems with being overweight? There are many reasons, but most often the catch is that people don't count the calories they eat. Consequently, there is no control. At the same time, people really try, as indicated by the highest popularity of the search query "I eat a little, but the weight does not go away." It is not enough just to eat little, or there is nothing at all (which is extremely harmful). You also need to eat qualitatively in terms of calorie content.

Watch what you eat

Hence the main rule for those wishing to lose weight follows - "watch what you eat." You can eat whatever you want, but at the same time consume a reduced level of calories for your body, not move much and still lose weight. The key is to get used to daily calorie counting.

Healthy! By the way, about the rate of weight loss. Without harm to health, you can lose weight only by 1 kilogram per week, respectively - by 4 kilograms per month. These are the norms calculated by experts, which can be dangerous to exceed.

The days when people counted calories in notebooks are over. Now, in order to keep a food diary, you just need to launch a special application on your smartphone and type in the name of the food or dish you eat. Good calorie counters will guess what food is in question from the first few letters, add it to your list of foods eaten for the current day, and count how many calories, proteins, carbs, and other nutrients you've consumed.

Calorie counters, the best of which we will describe below, also allow you to pre-calculate the reduced calorie rate for you personally. They are quite possible to use, but we will recommend a separate service for this - this .

This daily calorie calculator requires you to enter your gender, height, age, activity level, current and desired weight. You can even choose the date by which you want to lose the required amount of kilograms, however, the service will still correct you and tell you the date and number of calories for safe weight loss. There are several different formulas available for selection, which are generally considered relatively the same.

The number of calories you need to consume daily weight loss figured out. It's up to the "little" - a careful and honest food diary. There are many calorie counters on the iPhone and iPad, but there are three really good apps: MyFitnessPal , Lifesum , « Calorie Counter by FatSecret ».

The logic behind each of these applications is extremely simple. You are required to enter data on food eaten during the day (or once at the end of the day) and track whether the number of calories consumed exceeds your norm. Every day in which the final indicator of calories consumed is below the norm can be considered successful - you have lost weight! The main thing here is not to overdo it, since the body can regard a lack of calories as hunger, after which it will inevitably go into an economical mode. The latter means that you will not be able to lose weight, even with a very moderate diet.

Of the three applications listed by us, you have the right to choose any. They are all free (includes optional in-app purchases), so we recommend you test them all for yourself. One will favor the interface or food entry method better and will become your primary calorie counter.

Drink 1.5-3 liters of water a day

Despite the fact that counting calories and reducing them to the necessary norm for weight loss is already enough to achieve noticeable results, there are other effective ways to help you lose weight. One of them, as you already understood, involves the use of 1.5-3 liters of clean water per day.

To calculate how much water you need to drink per day, there are also various calculators. We can recommend here this service, which takes into account not only gender, weight and physical activity, but also indications for use.

The calculation is also possible in special applications that help keep track of the amount of water drunk during the day. The main benefit of such applications is that they remind you to drink water and motivate you to this seemingly simple task.

The App Store has hundreds of water tracking apps. The best are " My Water" (is free), " Drink water reminders" (is free), Water(15 rubles) and " Time to drink water"(75 rubles).
The main difficulty in drinking a lot of water every day, as with a food diary, is that you need to get used to this action. All of the above applications will deal with this and with the help of flexibly customizable reminders.

Do your exercises

Exercise will make your weight loss not only more effective, but also delicious. The latter is achieved by the fact that the more calories you burn per day, the more calories you can consume. And it all depends on your activity. Visiting the fitness club, you can at least lean on sweets, and while doing just exercise in the morning - allow a couple of extra sandwiches.

We recently wrote about how the iPhone helps with sports. There we have listed best apps for all popular types of activity, be sure to check out if you want your smartphone to start helping you with this as well.

As part of this article, we will only talk about charging and an excellent application for performing it. We decided to highlight only exercise because of its versatility - a person of any degree of employment will have enough time for it. And this is not an exaggeration, it takes only 7 minutes to charge, very rich and efficient.

We're talking about the so-called 7-minute workout, which is hugely popular around the world. It is based on the principle of "high intensity cyclic exercise", which is the most effective and safest way to lose weight and improve muscle and respiratory health.

This program is at the heart of a dozen apps of the same name from the App Store. One of the best of this kind, we consider the application with an unprepossessing name " 7 minutes exercise". Despite the name, the app is impressive on the inside. It not only motivates you to complete a 7-minute workout every morning, but also guides you through voice control, records your exercise history, and is flexible to fit any user need.

Move more

Most often, overweight problems occur in people with a sedentary lifestyle, which is usually imposed by office work. It is very important for these people to increase their activity by starting to walk more. Walking anywhere - along the alley, the embankment, around the stadium, the main thing is movement. Moreover, we note that people with a large weight are recommended to walk, and not run, because in the latter case, a very strong load is placed on the joints and there is a risk of seriously ruining their health.

Walking without a goal and motivated by only one hope of losing weight is rather boring. Well, who better to help overcome boredom, if not the iPhone. From the pedometers in the App Store, we will single out two applications: Pacer and Stepz... Both apps are free, have nice and informative interfaces, Apple Watch support, and most importantly, a goal setting system. It is a practically fulfilled goal, set in advance, that will encourage you not to go straight home after work, but to walk a couple of circles around the block.

For those who find traditional pedometers boring, we offer an original solution - Pokemon GO! The phenomenon game, which for several months after its release entertained millions of people around the world, is a great motivator for walking. It's simple - you are not walking with the aim of winding up the counter, but in search of new virtual Pokemon. This search is quite exciting. The only thing we want to warn you about is safety and do not disappear into the smartphone screen on busy streets, it can be dangerous.

Pokemon GO in Russia is still unavailable, but install it on iPhone very simple .

Let's summarize. If you start counting calories, drinking clean water, allocating seven minutes a day to exercise and walking more, the result will not be long in coming. Within a month you will lose at least 4 kilograms, and after six months you will be able to get rid of all excess weight altogether. We wish you successful work on yourself!

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Calorie counting application is a specialized calculator that automatically calculates the calorie content of consumed foods. Convenient to use for those who want to track not only what he eats per day, but also the number of calories in the diet, control the diet and achieve the goal of improving the figure and improving the state of the body.

Based on the information provided below, the user will choose a personal best calorie counting app for Android.

Key features of the best calorie counting apps on Android

Applications have the following characteristics:

• Calculation of the required daily calorie intake for the owner, according to individual characteristics.
• The presence of a list of foods with a specified calorie content, amount of fats, carbohydrates and proteins.
• Tracking weight and other parameters of the figure.
• Applications take into account the amount of water drunk per day.
• The ability to count the calories in the food you eat.

Programs have differences in design and design, the presence of additional functionality, products available in the application base.

Before you start using the calorie counter app for Android, which is best for the user according to individual requests, you should take into account the facts from the listed applications.

My FitnessPal

The best calorie counting app for Android. The leader of the list, based on its characteristics and ease of use, the My FitnessPal program has a huge list of food items with calculated calories, protein, fat and carbohydrate composition - about 6 million. The developers did not stop at this figure, constantly supplementing the list. The application has many additional features:

• the ability to create your own menu, including any number of dishes;
• viewing statistics data of changes in user parameters;
• Barcode Scanner;
• tracking physical loads used for training exercises, it is permissible to add approaches and repetitions of each;
• keeping statistics of both types of load - strength and cardio;
• filling out the food diary not only from a smartphone, but also from the website.

Most of the features of the My FitnessPal app are available to all users free of charge. Additional part for use requires a paid subscription.

Interesting fact! It is important for those who track the calorie content of food to know the definition of calories. Calorie is a unit of measure for the energy produced by the body from food intake.

Fat Secret

The advantage of this program for calculating calories on Android is free access to all its features, no advertising entries. Possesses a wide range of products with an indication of their nutritional value, the use of a product barcode. The Standard Workout Exercise List is used to keep track of the calories burned. The Fat Secret functionality is characterized by the ability to replenish the food diary with personal photos of the food ration.

Lifesum is one of the best calorie counting apps for Android

The undoubted plus of the Lifesum app is its striking design. There are standard functions for adding dishes from an individual ration, entering products by barcodes, using a food list with nutritional values. Comfortable use of Lifesum is accompanied by a daily reminder that you need to drink a certain amount of water, weigh yourself, it is time for the next meal. Access to the application is free. It is possible to purchase a premium account, which allows you to use all the functions of the program.

Interesting fact! If we consider the technical side of the issue, it must be said that 1 calorie is required in order to raise the temperature of 1 gram of water by 1 degree Celsius. Accordingly, 1 kilocalorie contains 1 thousand calories, and the weight changes from gram to kilogram.

YAZIO

All standard features are available. The disadvantage of the YAZIO application is the lack of a function for replenishing the database with personal recipes. With the help of YAZIO, you can also track all types of your own physical activity. Has restrictions on access to functionality - to acquire the ability to use everything, you need to spend money on a premium account.

The app for calculating calories for Android, which is gaining popularity among users, in addition to the classic functions, allows you to find out information about the presence of salts, cholesterol, fatty acids, the exact glycemic index, trans fats, vitamins, and trace elements in most of the products in the food consumed. Free access to materials on food storage and selection. The inconvenience in using the list of products, the long time that the application spends on downloading, makes the work of Dine4Fit much more difficult.

Calorie counter

The advantage of this program is its free functioning without an Internet connection. The application is simple and straightforward to use, not overloaded with unnecessary functions. All standard features are included in the Calorie Counter functionality. Despite the minimalism of the application, user ratings are satisfactory.

Easy Fit

A wonderful program for calculating calories for Android for lovers of animations and colorful design. The user has a choice of 24 available colors. In addition to the bright design, Easy Fit pleases owners with stable functioning. Despite the presence of all the basic features, the program has an insignificant drawback - due to the development of foreign programmers, the user may miss the usual food products. Their absence is replenished by adding any products. Easy Fit works even without internet.

Calorie

The food calorie app works in sync with Google Fit, so you don't have to manually fill in your running or stride activity data every day - the function is automatic. The statistical graph informs the user about the progress or lack thereof according to the monitored parameters.

Calorie counters usually include the following:

• calculation of the daily calorie intake for each individual;
• a list of popular products with already established norms;
• daily consumption counter;
• counter of daily intake of proteins, fats and carbohydrates;
• weight loss tracking and convenient charts;
• tracking the water consumed per day.

But what distinguishes each program from each other is how these functions are implemented. Different design, variability of settings, product base - this is what forces the user to make a choice in favor of a particular one.

Popular Calorie Counting Apps

FatSecret

FatSecret is a free calorie counting app available for both iOS and Android. Doesn't require any subscriptions and has no in-app purchases. And best of all, there are no ads in it! The advantage of the application is its ease of use: it is easy to find the desired product in a huge database, and it is possible to add your own. The application has already loaded a database of recipes with the calculated nutritional value of dishes. For additional motivation, the program provides a social feed in which users can share their diet, food and achievements.

Lifesum

Another popular app for Android and iOS users is Lifesum. The program is free to download, but you can purchase a paid account that will expand access to information about foods (for example, sugar and cholesterol content), and will also take into account body volume and percentage of adipose tissue.

The free account has a large food base, and Lifesum remembers the foods you eat most often. Therefore, it becomes more and more convenient to use it every time. It is possible to read barcodes from packages, as well as add your own recipes. The application can remind you about weighing, about meal times and water consumption. Plus, the free account has a pretty good exercise base.

YAZIO

This application, like some of the previous ones, has both paid and free accounts and is available for download on Android and iOS. In the paid one, you can get a base of 100 recipes for a healthy diet, make measurements of different parts of the body and track nutrients (fiber, sugar, etc.) and blood sugar levels. But all the basics are in the free account. It contains a product database, barcode scanner, weight recording and physical activity tracking. But unlike other programs, you cannot add whole recipes, only individual products. The food diary can be supplemented with photographs, which makes keeping it more enjoyable.

MyFitnessPal

Another handy app for those who decide to take control of their food. It is available for both Android and iOS users. In it, just like in others, you can monitor the nutritional value of foods and your progress in maintaining shape.

The developers believe that the advantage of the application is the daily replenishment of the product base, which contains more than 4 million items. Therefore, the user will most likely find most of the products and do not have to enter it on their own. There is also a barcode scanner, a recipe nutritional value calculator and the ability to create an unlimited number of your own dishes. The app contains 350 exercises: cardio and strength. It is also possible to add your own. Another nice addition is the ability to synchronize your personal accounts on your mobile phone and on the website.

On the downside, there are in-app purchases in MyFitnessPal, so some additional functions are not available to everyone.

Dine4Fit

Dine4Fit's nicely designed weight loss app contains all the basic functions for a calorie counter. It has a large product base. It shows the cholesterol content and the glycemic index, which are important to know not only for those who are actively losing weight, but also for people who monitor their health.

Pros of the app: good ready-made ones that calculate the number of calories burned in one session. Users note that adding products to this application is very quick and easy.

But there are also disadvantages: you cannot add your own recipe, the program does not show the sugar content in products and takes a long time to load.

Easy Fit

The bright design and animated details of the Easy Fit app will not let you get bored and will make you open the app every day. The menu is made in the form of bright icons. The user can customize the interface for himself, as in the settings you can choose one of 24 color schemes.

The application contains all the standard functions for tracking nutrition: a large database of products, the ability to set a goal and track statistics. Plus, it can work offline.

The disadvantages that users point out are that the database may not contain the usual products, since the program was made by non-Russian developers. But this is fixable: just add what you see fit. And the second minus - the program, unfortunately, exists only in the version for Android.

"Calorie"

Calorie is another app for Android users only. A very simple program for those who do not want to bother with additional functions. She knows how to work without the Internet, count calories, monitor weight loss statistics, read data on physical activity from Fit. The only thing that is required from the user is to register on the application website and enter nutrition data on a daily basis.

Whether you manage to spend energy from food, whether you need to limit yourself in food or add physical activity in order to acquire and maintain an optimal weight - the calorie counter app will answer these questions. The simplest of these applications displays the balance of eaten / spent and motivates not to eat the second cake. More functional ones will tell you exactly how to change your diet, that is, what to eat in order to achieve your goals, and what kind of physical activity you lack. Let's try to find the best calorie counting app.

Calorie Counting Apps - The Aport Blog Team Recommends

# 1 MyFitnessPal Calorie Counter - the all-rounder

After installing the application for calculating calories, and creating an account, you need to enter data about your age, gender, height, weight, lifestyle and goals of "tracking" calories. Based on these data, the program will give you how many calories you are supposed to gain and spend per day (for example, the author of this review, leading a computer lifestyle, MyFitnessPal determined 1760 calories: in order to match, you need to eat healthy porridge, meat and vegetables, and less bread ). Now we keep a calorie diary: we enter meals and workouts.

pros

Calorie counting app for iPhone, Android and Windows Phone.
Synchronized with a PC: your diary can be viewed and edited on a computer.
You can exchange data with friends and achieve your goal together - such a fitness social network.
Simple operation, a large database of products and dishes (5,000,000 items), as well as types of physical activity (more than 350), from which you can choose what you ate today and how you exercised.
Possibility to add your own meals and exercises.
Barcode Scanner.
Pedometer, which will allow you to even more accurately calculate how much energy you burn.
The ability to set goals for weight (gain, maintain, lose), nutrition (calories, balance of fats, proteins and carbohydrates), quantity, quality and duration of workouts, as well as take into account the amount of water you drink.
Nutritional targets can be expanded to include micronutrients and macronutrients.

Minuses

Going into the dishes and entering the desired product or recipe into the search, you will be given +100500 of its names with different weight, calorie content, additives, company, etc. You can choose something similar to what you ate, but if you need accuracy, you still have to find out the calorie content of your portions, and add new dishes.
With simple dishes, everything will be correspondingly simple, but with counting dishes, it is more difficult than boiled chicken to sweat, despite all the convenience of calculating. But almost every application is not without these disadvantages (besides, analogues often do not have such an assortment of dishes and the freedom to add their own recipes).

Bottom line: judging by the number of installations, simplicity and functionality, MyFitnessPal is, if not the best calorie counting app, then one of them.

# 2 Lifesum Calorie Counter - Diet & Tips

This is a calorie counting app for Android devices and iPhones. The principle is the same: create a profile, set a goal, start keeping a calorie diary, the application gives the result. In the presence of an extensive database of exercises and products, a barcode scanner and other usefulness.

The program sets the date by which you will reach the goal, which serves as additional motivation.
Each product is assigned a rating, the app assesses how healthy you are eating, whether you are drinking enough water and how well you got through the day in terms of physical activity.
If detailed information about a product is entered (for example, thanks to scanning a barcode), Lifesum will advise you on what to eat to meet your daily goal. For example, if you have already gone over fat for lunch, the application will recommend greens for dinner.
Lifesum is compatible with fitness apps and supports popular diets.

The downside is that many of the features are available in the paid version.

However, you will be offered to pay extra for the functionality not only here. And in a free form, Lifesum is a handy tool for maintaining proper nutrition, fighting a sedentary lifestyle and insufficient water intake.

Some More Best Calorie Counting Apps

# 3 Calorie Counter PRO MyNetDiary - Which Product Is Better

The app for iOS and Android is good for everyone: here is a detailed analysis of what you ate, a guide to foods and workouts, a regular analysis of your success, and diet planning.

One of the features of the program is food comparison: the application will tell you which one is healthier, contains less calories, less fat, etc.

Entering food is simple, plus there is a so-called photo food service: if a product is not in the database, you need to photograph the label in front and the description of the composition in the back (proteins, fats, carbohydrates), and the application developers will add the product to the database themselves. But everything is in English)) So if you have a vari value with English, and you are not confused by a foreign set of products, welcome to Calorie Counter PRO MyNetDiary.

# 4 Calorie table - takes into account metabolism

Most calorie-counting apps count only as a minus exercise, but if you remember biology lessons in high school, our bodies also expend energy at rest. These are tears, of course, compared to physical activity, but if you keep track of calories, you should already follow them to the fullest.

The feature of the application is the Calorie table - a more accurate calculation of calories expended, including the consumption of our power for metabolism and mental activity.

The calorie table for android devices and Windows phones will calculate your income / consumption in kilocalories and kilojoules, and there are enough Russian products in the database. But the application requires an internet connection.

# 5 Calorie Calculator from DietaDiary.com - BJU Vending Machine

Calorie calculator is an Android application that, according to its description, seems to be optimal for proper nutrition. It has what is lacking in most applications - automatic BJU calculation.

The peculiarity of the counter is the automatic calculation of proteins / fats / carbohydrates: you just need to indicate the weight of the product.

The app from DietaDiary.com features multi-device use, including a computer, automated calorie calculation, easy diary entry and recipe editing. One thing: the app does not take into account the calorie consumption, you will have to separately download Google Fit or something like that.

Mobile gadgets have become not only a means of communication / entertainment, but also help to monitor health and nutrition. There are excellent calorie counting apps for iPhone iOS. Some of them allow you to keep a diary of your diet, while others also take care of calorie expenditure, help in drawing up a training program.

Much is available in the AppStore for iPhone / iPad for free, but you can pay for some applications, because they are created for the benefit of your health. So, we will consider 3 applications that will definitely help you keep track of your body, lose weight.

MyFitnessPal

One of the most common applications. Here you can find more than four million names of food products included in the database! And it is constantly being replenished. You can enter data about your favorite food, add whole techniques, so that later it would be more convenient to count.

The application is synchronized with the site of this service, so you can work not only in an "apple" device, but also from a computer.

Want to compete in weight loss with your friends? Invite them and compare the results, this is a great motivation. The functionality of the application is excellent. Here you can create your own meals, exercise, quickly calculate the nutritional value of your recipes. All progress is easily tracked, dynamics will certainly be noticeable.

Dialife

This application makes it possible to calculate calories, glycemic indices, track weight. The main screen allows you to enter product names. All the necessary information on the product is immediately displayed on the screen. We create a daily diet, add products there. This application is extremely useful for those suffering from diabetes mellitus, because glycemic indices are calculated here.

The program implements the mechanism for calculating the consumed calories in maximum detail. If you went fishing, you can count everything, down to how much you spent on catching worms, in what position you fished. Attention to detail makes the results much more objective. Therefore, this application will suit everyone!

iRis M7

A great app that counts calories. Not only received, but also spent. Ideal for everyone who just wants to lose weight and those who want to gain muscle mass. Immediately on the main screen, you will see information about the current weight and the desired one. Here are the calories received per day.

Also on the screen you will see the days for which you need to achieve your goal. Those users who have already followed such a program note that the numbers are quite real. The result will be achieved if you do not lie to the application itself and record all received / consumed calories.

It's simple: we are looking for a product, indicate its weight or calories received. All data is recorded. The base is large enough, there is everything you need. As many users note, it takes very little time to enter information, which is a big plus.