You can bake almost any food product. This method of heat treatment has recently become very popular. According to experts, for a healthy diet, a person should eat meat and vegetables every day. You can prepare many healthy and tasty dishes from these products. For example, bake with chicken. This can be done in different ways. As an example, it is worth considering several of the most interesting options.

Juicy casserole

The easiest way is in the oven with the products in a delicate milk-egg filling. In this case, you will need a certain set of basic ingredients for work: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, thoroughly beat the eggs with milk.
5. glass or aluminum) coat the inside with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

Successful combination

In Russia, broccoli began to be used as food no more than 3-4 decades ago. Previously, we mostly got by with regular white cabbage. But after experts carefully studied the beneficial properties of the “green relative,” it became a frequent guest on the tables of many families. Surprisingly, these little green heads contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because its succulent leaves contain a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this is complemented by an abundance of vitamins (A, C, B 1, B 2, B 5, B 6, E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable. And its combination with dietary meat allows you to prepare a dish that is most beneficial for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps digest and remove excess cholesterol from the body, which has a beneficial effect on the condition of the blood. The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process you will need the following products:

When all the ingredients are assembled, you can get to work:

1. To begin with, the available products need to be crushed. You just need to disassemble the broccoli into florets, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the prepared mixture over the meat and vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

Baking with vegetables

Broccoli in the oven has a very unusual taste. The fact is that this recipe uses breast meat, which, as you know, is quite dry meat. However, after special processing, it eventually becomes tender and juicy. For such baking you will need very few ingredients: 2 chicken breasts, 3 sweet peppers, 2 broccoli florets and 8-10 grams of vegetable oil.

In addition, to marinate meat you need to have: 10 grams of salt, ¼ teaspoon each of turmeric and ground black pepper, 1/3 teaspoon of dried ground paprika, as well as herbs (dill, basil, oregano and others).

This dish is easy to prepare:

1. The first step is to marinate the meat. To do this, you need to wash it, dry it with a napkin, and then rub it with salt and other spices according to the recipe. In this state, the breast should lie for at least two hours.
2. During this time, you need to prepare the cabbage. It needs to be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. This way, after baking, it will not crunch on your teeth.
3. Peel the pepper from seeds and cut into strips or random pieces of medium size.
4. Grease a baking dish with vegetable oil, and then place the prepared vegetables in it.
5. The marinated breast must first be beaten a little, and then placed on top.
6. Cover the pan with foil and place in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can brown a little.

Baking in cheese sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving a dish a wonderful aroma, it can radically change the taste. There are many ways to roast broccoli, but this dish becomes completely different. In principle, everything can be done very simply. You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. The cabbage must first be washed and then steamed for 3 minutes.
2. Cut the meat into pieces no more than 2 centimeters thick, put them in a deep bowl, add salt and pepper, and then pour in sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Heat the oven until the scale stops at 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Place the meat and cabbage in a mold, then pour the prepared sauce over them and put in the oven for half an hour.

After this treatment, the chicken turns out so juicy and tender that even children will like it.

Baked chicken with broccoli in the oven is an excellent dietary dish, full of vitamins and nutrients. It can be safely consumed for breakfast, lunch and dinner without causing any damage to your figure. We have prepared for you a selection of simple and interesting recipes for every day.

Cooking in the oven has recently become extremely popular because it does not take much time, which is very convenient with the modern rhythm of life.

It is widely known that broccoli is enriched with B vitamins, amino acids, minerals, and is also a hypoallergenic product. Even baby feeding starts with broccoli puree.

How to cook broccoli in the oven with chicken? The main thing is to decide on the recipe, purchase and prepare the ingredients, as well as ovenware. We will tell you about all this in detail below, provide step-by-step cooking instructions, and share useful tips and interesting details.

Nutritious lunch enriched with vitamins - easy to prepare

Chicken baked with broccoli in the oven is incredibly healthy, rich in microelements, fiber, proteins, but at the same time it is a low-calorie and low-fat dish. To prepare 4 servings you need:

• Chicken breast – 400 grams;
• Broccoli – 500 grams;
• Chicken eggs – 6 pcs.;
• Low fat cheese – 150 grams;
• Green onion feathers – 50 grams;
• Salt pepper.

Cut the cabbage into small pieces, boil in salted boiling water for 5 minutes. Drain the water and set aside to cool for a while.

Cut the chicken fillet into small pieces, grate the cheese on a coarse grater. Chop the onion feathers with a knife.

Grease the baking container with vegetable oil using a silicone brush. Layer the ingredients in the following order: broccoli, chicken, cheese, green onions.

Beat the eggs with a whisk with ground pepper, then pour this mixture evenly into the container with the workpiece. The casserole is cooked in the oven at 180 degrees for about 35-40 minutes.

Dietary tender cutlets - tasty and healthy

This delicacy can be safely eaten by everyone - it contains only about 83 kcal per 100 grams, and there are practically no fats and carbohydrates. To cook chicken cutlets with broccoli in the oven you will need:

• Chicken fillet – 400 gr.;
• Egg white – 1 pc.;
• Broccoli – 250 grams;
• Salt, spices.

Rinse the chicken meat in running water and grind in a meat grinder. Add egg white, salt, spices to the minced meat, mix thoroughly.

To make the broccoli soft, immerse it in boiling water for 3-4 minutes. After heat treatment, you need to grind the cabbage in a blender to a pulp.

Mix the minced meat and broccoli and form into small patties with wet hands. Place the resulting semi-finished products into a non-stick form, fill with water so that the cutlets are hidden by a quarter.

Bake the dish in an oven preheated to 180 degrees until the minced meat is browned. On average, the process takes 30-40 minutes.

The most delicate casserole in the oven with a cheese crust - step-by-step recipe

An amazingly tasty, nutritious, and most importantly healthy option for a main course. Cheese combined with cream makes the taste very delicate, and garlic adds piquant notes. Below is a detailed recipe with a photo of chicken with broccoli in the oven. Ingredients:

• Chicken meat – 400 gr.;
• Broccoli – 350 gr.;
• Steamed rice – 1.5 cups;
• Olive oil – 1 tbsp. spoon;
• Cream – 1 glass;
• Garlic – 1-2 cloves;
• Cheddar cheese - 250 grams;
• Milk – 1 glass;
• Water – 2 glasses;
• Salt, ground pepper.

Bring water to a boil in a saucepan and cook the breast until tender. Remove the meat, cool, then cut into small cubes.

Pour the rice into a small saucepan, add 3 cups of water, and add salt. Bring to a boil, then reduce heat, cook for 15-20 minutes, covered, stirring occasionally.

Broccoli also needs to be boiled. To do this, dip the cabbage in boiling water for 5-6 minutes, then drain in a colander and leave to cool for a while.

Peel the garlic, pass through a press, combine with cream, salt and pepper.

The cheese needs to be grated on a coarse grater. In a deep container, combine chicken, rice, half of the grated cheese. Pour the listed ingredients into the creamy garlic sauce and mix thoroughly.

Distribute the resulting mass evenly over the baking dish, sprinkle with the remaining cheese shavings.

The casserole is cooked in the oven for 20-25 minutes at t=170-180 degrees.

As you learned from the recipe, chicken with broccoli in a creamy sauce in the oven is quite easy to prepare. Such deliciousness will leave only positive emotions!

We prepare a puff pastry pie with chicken, spices and cheese.

Thanks to the puff pastry base, we get a magnificent, tender and very tasty pie. It contains low-calorie ingredients, which makes the dish low-fat. Per 100 grams of product contains about 11 g of protein, 11 g of fat, 14 g of carbohydrates. Agree, excellent performance. Required set of ingredients:

• Puff pastry without yeast – 0.5 kg;
• Chicken fillet – 300 gr.;
• Broccoli – 0.5 kg;
• Cherry tomatoes – 6-8 pcs.;
• Cheese – 150 gr.;
• Egg yolk – 1 pc.;
• Salt pepper.

The dough must be defrosted at room temperature. After defrosting, divide it into two equal parts.

Cut the chicken fillet into small pieces, grate the cheese on a medium grater, cut the cherry tomatoes into quarters.

Boil broccoli in salted water. Cooking time in boiling water is 5-7 minutes. After this, cool the cabbage and chop finely with a sharp knife.

Line a greased pan with the first sheet of puff pastry, add broccoli and cherry tomatoes, and add salt to taste.

The next layer is chicken meat, salt and pepper to taste, then sprinkle with cheese.

The finishing touch is to cover the pie with a second piece of dough, pinch the edges together along the entire perimeter.

Place the pan with the preparation in the oven, preheated to 180 degrees for 10 minutes. After this, you need to remove the pie from the oven and brush the surface of the dough with egg yolk. Bake for about 15-20 minutes until golden brown.

Chicken drumsticks with broccoli in the oven in creamy garlic sauce

The whole point of this recipe is the marinade for the chicken legs. Thanks to it, we get the rich, spicy taste of chicken meat, which is softened by tender broccoli. Required set of ingredients:

• Chicken drumsticks – 8 pcs.;
• Broccoli – 400 grams;
• New potatoes – 300 grams;
• Cream – 250 ml;
• Garlic – 2 cloves;
• Salt, spices to taste.

For the marinade:

• Soy sauce – 3 tbsp. spoons;
• Garlic – 2 cloves;
• Lemon juice – 1 tbsp. spoon;
• Seasonings for chicken.

Wash the chicken drumsticks in cold water, remove excess skin and tendons. In a deep bowl, mix soy sauce, lemon juice, salt, pepper, and garlic pressed through a press. Place the chicken in the marinade for 1-2 hours.

Boil broccoli in salted water. Cooking time is 5-7 minutes.

In a baking dish with a high side, place potatoes, cut into large cubes, boiled cabbage, mix and add salt.

Fill the mold with sauce, which is prepared by mixing cream with garlic pressed through a press.

Place the marinated chicken drumsticks and cover the container with the dish with foil.

Bake broccoli with chicken in the oven for about 1 hour. 10 minutes before the end of cooking, you can remove the foil so that the chicken is fried and covered with a golden crispy crust.

You can also watch a video recipe for preparing a French dish called “quiche” - an open-faced pie with chicken, broccoli and mushrooms.

Step 1: prepare the onion.

Take the onion and peel it with a knife. Rinse under running water.
On a cutting board, cut it into medium cubes. Choose the diameter of the cube arbitrarily, the main thing is that it is not too large. Place the chopped onion on a plate.

Step 2: Prepare the chicken breast.

Take the chicken fillet and rinse it under running water. Place it on a meat cutting board, remove the veins and cut it into small pieces with a knife.
I cut pieces with diameter 2 by 2 centimeters. Chicken, cut into small pieces, marinates and cooks well and quickly.
Take the chopped chicken, place it in a deep bowl, add ground black pepper, ground allspice and 2 teaspoons of olive oil. We take the cubes, crush them right in the package, unfold the crumpled cubes, and you get broth powder. Crumbled sprinkle cubes over chicken. Sprinkle with soy sauce and mix all the ingredients thoroughly with a spoon. Leave the chopped chicken fillet marinate for 20 - 25 minutes.

Step 3: Prepare the broccoli.

Let's take broccoli. We wash it under running water.
We separate the broccoli into florets with our hands and place them in a saucepan.
Turn on the stove to medium level. Pour running water into the pan with broccoli so that it covers the top of the cabbage. Add salt to taste. The main thing is not to oversalt, we have other ingredients that we will season with salt. Cook broccoli for 20 – 25 minutes.
After the broccoli is cooked, place it in a colander and let it drain and cool. In order not to wait for the cabbage to dry, dip it in a paper kitchen towel. Place the finished, dried, boiled broccoli in a deep bowl.

Step 4: fry the meat.

The meat was marinated. Turn the stove on to medium level and place the frying pan on it. Pour into a heated frying pan 2 teaspoons olive oil and wait until it warms up. Add marinated pieces of chicken fillet to the heated olive oil, help yourself place them in the pan with a tablespoon. Fry the chicken until fully cooked until it is covered with a golden brown crust. Chicken fillet, and even marinated, is fried very quickly. Within 10 minutes the meat will be ready. When frying meat, do not forget to stir it with a wooden spatula so that it is fried on all sides and does not burn.

Step 5: fry the onion and broccoli.

Turn the stove on to medium level and place the frying pan on it. We put it in it 2 tablespoons of olive oil and heat it. Using a tablespoon, add diced onion into the heated olive oil. Fry the onion until milky - the onion should darken, but not be fried.
To the almost cooked onion, add the broccoli, disassembled into inflorescences and boiled. We screw the plate to a small level. Fry the broccoli with onions for 5 - 7 minutes. While frying, mix the ingredients with a wooden spatula.

Step 6: combine all ingredients.

Add the fried chicken fillet to the almost finished broccoli and onions. Mix everything thoroughly with a wooden spatula. Fry all the ingredients together for another 1 - 2 minutes. Add 6 tablespoons of water. Sprinkle garlic on top of the products stewing in water through a garlic press. Cover the pan with a lid and simmer vegetables for another 2 minutes. Our dish is ready. Remove the pan from the stove. Place on a plate.

Step 7: Serve Chicken and Broccoli.

Chicken with broccoli is served as the main course. You can serve it as a side dish with mashed potatoes or boiled rice with butter. Personally, when I prepare this dish at home, I don’t always have time to cook the side dish. This meat is so tender and tasty that you can happily eat it without a side dish, just with bread. I hope you enjoyed making Chicken and Broccoli.

Bon appetit!

- − Chicken with broccoli can be cooked with sauces. Sauces can be orange - mustard, sour cream, cream. You can also add bell peppers and bell onions, tomatoes, canned peas and corn. True, this combination of products is more reminiscent of vegetable stew. But it’s also very tasty.

- − Do not forget that boiled vegetables that you will re-process at high temperatures, fry, stew, bake, should not be overcooked. During repeated processing, fully prepared boiled vegetables disintegrate into a puree-like state and lose a large amount of their beneficial substances.

- − Remember! There should be separate cutting boards for meat and for raw and cooked vegetables. Don't cut everything on one board.

Description

We continue variations on the theme of baked chicken breasts! And today I offer you a recipe for chicken breast with broccoli. Cooked in combination with vegetables, the white meat turns out juicy and very tasty, and there is no trace of the “signature” dryness of the breasts! Tender broccoli florets, soaked in broth and spices, acquire a delicious taste and melt in your mouth.

Vegetables can be very diverse: I tried baking fillet with zucchini, potatoes, carrots and garlic - the tastes are different, but always delicious! You can also experiment with sweet peppers, pumpkin and even apples. It’s also very tasty with cauliflower – broccoli’s sister. And you can combine vegetables, coming up with all kinds of combinations: mix potatoes with zucchini, cauliflower with broccoli and bell pepper, or you can have a little of everything - you will have a bright and healthy vegetable assortment.

Due to its neutral taste, emerald broccoli goes wonderfully with chicken fillet marinated in spices. There is also another dish made from these products - casserole. Try both and tell me which one you like better!

Ingredients:

• 2 chicken breasts (halves);
• 2 medium broccoli florets;
• 0.5 tablespoon of vegetable oil;
• 3 sweet peppers.

You can bake without the peppers or replace them with cauliflower - I just thought that the red stripes of the peppers would go beautifully with the green inflorescences. Spices for marinade:

• Salt - to taste, about a teaspoon;
• Ground black pepper – ¼ teaspoon;
• Ground paprika (dried bell pepper) – 1/3 teaspoon;
• Turmeric – ¼ teaspoon;
• Basil, dill, oregano and other herbal seasonings that you like.

Instructions:

Rinse the chicken breasts, dry them, sprinkle salt and spices on all sides, place them in a container with a lid and leave for a couple of hours, or overnight.

Wash the broccoli and separate it into florets. Place in salted boiling water for 2-3 minutes, no more is needed, as the cabbage is very tender and can become boiled. Place the inflorescences in a colander. Meanwhile, wash the pepper, remove the stems and seeds and cut into strips.

Lightly grease a baking dish with vegetable oil and lay out the vegetables. You can add a little salt and sprinkle with oil.

We beat the marinated chicken breasts so that they become thinner and can completely cover the vegetables, and place them on top.

Cover everything with a sheet of foil - if you want the meat to be more dietary and juicy. If you do not cover, the breasts will be more ruddy, crispy, but also a little dry.

Place in the oven on a medium level and bake for about 35 minutes at 180-190C. To check for doneness, carefully remove the foil and test the meat with the tip of a knife: is it soft? You can turn it off. Vegetables are even more ready, because they bake faster than meat, and are also pre-cooked. And if you want the breasts to brown slightly, remove the foil 3-5 minutes before they are ready.

Place the baked chicken and a side dish of broccoli and pepper on plates. Bon appetit! Perhaps, thanks to this recipe, your family will appreciate and love the outlandish relative of cauliflower?

Healthy and proper nutrition is the key to longevity. All nutritionists will agree with this statement. After all, his quality of life depends on what a person consumes and what beneficial substances are contained in these products. Your daily diet should include fresh vegetables and dietary chicken. A particularly luxurious combination can be achieved by cooking chicken with broccoli. These two ingredients are rich in a huge amount of easily digestible components; broccoli contains a group of vitamins A, C, B and E, and it is also a storehouse of phosphorus, calcium, chromium and magnesium. Chicken with meat is a delicious dietary dish.

Chicken with broccoli - food preparation

How many interesting dishes can be prepared using these two healthy products - soups, casseroles and even pies. Chicken with broccoli can be baked in the oven with a creamy sauce, or you can use a slow cooker, which will significantly save the housewife’s time, but will not at all affect the taste of the dish. Let's get straight to cooking!

Chicken and Broccoli Recipes

Recipe 1: Chicken with broccoli Italian style

It will take no more than 30 minutes to prepare, but in such a short time your loved ones will be able to enjoy a juicy and aromatic dish.

Required ingredients:

Chicken – 600 g;

Broccoli – 300 g;

Garlic – 3 cloves;

Tomato – 1 pc.;

Italian seasoning;

Cheese – 100 g.

Cooking method:

So, we need meat pulp. It can be white meat, or you can take a chicken leg and separate the meat from the bone. The meat is cut into strips or squares, then thoroughly fried in olive oil. After 10 minutes, you can add the broccoli to the frying pan, having previously divided them into inflorescences. Press the garlic with a knife, this will give it a better flavor to the dish, and add it to the meat and vegetables. Fry for 5 – 7 minutes, add salt. Finely chop the tomato, add it to the meat and simmer for another 10 minutes. At the very end, grate the cheese, add Italian seasoning and turn off the heat.

Recipe 2: Chicken with broccoli, cauliflower, baked in the oven

Sometimes it can be difficult to come up with an interesting dish that can please even the smallest members of the family. After all, a dish should be not only tasty, but also healthy, and fresh vegetables, like broccoli and cauliflower, cope with this task in abundance.

Required ingredients:

Chicken fillet – 1 kg;

Broccoli – 200 g;

Cauliflower – 200 g;

Baked milk – 1 tbsp.;

Cheese – 200 g;

Vegetable oil;

Sour cream – 200 ml.

Cooking method:

Let's cut all the ingredients: cut the chicken fillet into flat pieces, grate the cheese on a coarse grater, divide the cabbage and broccoli into inflorescences. Salt the meat and season with vegetable oil. Take a baking dish and layer the ingredients - meat, broccoli, cauliflower. Prepare the sauce - mix sour cream with baked milk and cheese. Pour the resulting consistency into the meat and vegetables. You can sprinkle dry herbs.

Cook in the oven at 200 degrees for 40 minutes. The dish can be served with mashed potatoes, rice, and even pasta.

Recipe 3: Chicken with broccoli in a slow cooker

Cooking chicken in a slow cooker will allow all diet food lovers to enjoy a juicy dish.

Required ingredients:

Potatoes – 500 g;

Chicken breast – 500 g;

Broccoli – 300 g;

Vegetable oil – 4 tbsp. l.;

Mayonnaise – 150 ml;

Seasonings.

Cooking method:

2. Let's start with the meat. Cut the breast into portions.

3. Place meat, potatoes, and mayonnaise in the multicooker bowl. Salt and add meat seasoning. Mix.

4. Set the “Baking” mode for 40 minutes.

5. Chop the onion and chop the broccoli.

6. After 20 minutes, open the multicooker lid and add vegetables.

7. After finishing the “Baking” mode, set the “Pilaf” mode for 10 minutes.

Recipe 4: Chicken with broccoli and mushrooms

"Real jam!" - this is exactly the kind of review this dish will receive! The meat is marinated for several hours, which guarantees an amazing taste to the whole dish. It is better to divide these spices into two parts, use the first portion when cooking meat, and the second when frying vegetables.

Required ingredients:

Breast – 400 g;

Soy sauce – 100 ml;

Broccoli – 500 g;

Onion – 2 pcs.;

Wine – 60 ml;

Garlic – 3 cloves;

Ginger – 15 g;

Water – 250 ml;

Vegetable oil;

Mushrooms – 400 g.

Cooking method:

For the marinade, we need to combine soy sauce and wine. Cut the chicken breast into portions and place in the marinade. Place in the refrigerator for a while.

Heat vegetable oil in a frying pan. Attention, some of the spices are added already at this stage, directly into the oil. The meat is marinated and fried in oil. After 10 minutes, remove the meat.

Cooking vegetables. We will fry the broccoli in the same pan. Add the second half of the spices and a little vegetable oil to it. Fry chopped mushrooms, broccoli and onions for 5 minutes, then add water and salt. As soon as the broccoli is almost ready, return the meat to the pan. Decorate with 2 tablespoons of soy sauce. During the process of frying food, we actively work with a spatula.

As soon as the sauce starts to boil, remove the meat from the heat.

Recipe 5: Chicken with broccoli in creamy sauce

Need to make lunch quickly? Try this recipe.

Required ingredients:

Fillet – 400 g;

Onion – 1 pc.;

Sour cream – 100 ml;

Mayonnaise – 3 tbsp. l.;

Cream – 50 g;

Broccoli – 300 g;

Salt pepper.

Cooking method:

1. In a frying pan, fry the meat with chopped onion until half cooked.

2. Add a glass of water. Simmer for 15 minutes.

3. Mix sour cream, spices and cream. Place the mixture into a frying pan. Salt. Simmer for approximately 15 minutes.

4. Boil broccoli in salted water.

Place some broccoli and chicken in a creamy sauce on a plate.

There is a misconception that dietary food is not rich in taste. The described recipes for cooking chicken with broccoli destroy this myth.