• Step # 3. Learn to yell
• Step # 4. Know the tuxedo

A pleasant voice- a necessary thing. Not only to sing in Leps's karaoke, have sex on the phone and represent their country at Eurovision, but, oddly enough. For other work. If during important negotiations or presentations you often hear: “What, what? Could you repeat it, please!" - or suddenly you start to wheeze, wheeze, wheeze and look for a glass of water, you obviously will not hurt to go through a few simple steps.

Step # 1. Heal and heal again

• It is not enough to get rid of colds, laryngitis and other misfortunes associated directly with the throat, the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, maternity fever:
• Digestive system problems lead to insufficient hydration of the vocal folds, hence a sore throat and a cough.
• Malfunctions of the cardiovascular system reduce the mobility of the diaphragm - there is rapid fatigue of the voice and pain in the larynx.
• Diseases of the pulmonary system make the voice trembling and cause shortness of breath.
• Curvature of the spine and osteochondrosis interfere with the correct breathing and sound production, cause hoarseness.
• Mental disorders make the voice tense, too (or not enough) emotional and deprive it of timbre colors.
• Psychological stiffness and suppression of emotions interfere with clear articulation.

Step # 2. To make your voice more pleasant, you need to eat right.

Avoiding spicy, salty, greasy, too cold, and too hot can make you a karaoke star, but it will deprive you of many other worldly joys. Therefore, we will set achievable goals: it would be nice to include foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice) in the daily diet, and it is advisable not to eat nuts, seeds and tomatoes the day before an important performance.

Step # 3. Learn to yell

Without this useful skill, nowhere! If you are idiots at work and on TV, and the referee at the match is the very word that can no longer be pronounced because of the law against the promotion of homosexuality, the ability to shout correctly will obviously come in handy. And the main thing here is not to restrain yourself. If you started yelling, do it as expected - with your soul and with all your strength. Only such an inspired cry normalizes the pressure on the vocal cords, which means that the risk of hoarseness will be much less than with an intelligent shouting in an undertone. In addition, it is also a good prevention of mental disorders (see Step # 1).

Step # 4. Know the tuxedo

Here, as with food, everything is only on your conscience (and vocal cords). One side, The Ministry of Health warns that smoking the voice is lowered and due to the loose closure of the ligaments, an unpleasant hoarseness appears. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives, and did not think about how to make your voice more pleasant... And one more good news: alcohol does not too much affect the way we speak (rather, what we say).

Step # 5. Breathing will help to make your voice pleasant and beautiful.

If you are healthy, do not smoke or eat any nasty things, and your voice still cannot decide who it wants to be like - Vitas or Louis Armstrong, it's time to work on breathing. There are a great many methods and gymnastics now, but you can start with this:

Step 6. The voice will become nicer and more beautiful if you work on articulation

Good articulation is needed in order not to swallow words, but to speak clearly and understandably in any situation: from working negotiations to explaining to the bartender what kind of cocktail you want. The exercises are best performed in front of a mirror to control the facial muscles, and at the same time look at yourself beautiful once again:

• Imagine that your tongue is a paint roller. Paint over the hard sky with it as carefully as possible, like an excellent painter.
• Imagine that you are a horse (this exercise is not only for articulation, but also for a rich imagination) and snort a little. The teeth are closed, the lips are relaxed, and air passes through them with a characteristic "Frrrr!"
• Pull your lips forward and slightly outward and, without moving your head, draw pictures with them - from an apple or pineapple to early Van Gogh. For the correct execution technique, you can contact your daughter's classmates, who have a duckface on their avatars on social networks.

P.S. Here are a few more articles to help you make your voice better: “Exercises to develop your voice», « How to develop diction».

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For some reason, people often underestimate the power of a beautiful voice. They work on the body, take care of the face and hair, look after their clothes, but the voice often remains out of the zone of attention.

The source given to us by nature is not a sentence. If we can fight extra pounds, skin defects, health problems, poor condition of nails and hair, then why can't we fight for a more pleasant voice melody?

We can't just do it! We have a responsibility to do this, especially considering the importance of a pleasant voice to all aspects of our life!

There are at least three good reasons to make your voice beautiful:

2) Personal life.
Whether you are a gorgeous well-groomed beauty or a stylish, pumped-up macho, if your vocal cords reproduce a disgusting sound, your chances of winning a loved one will diminish.

3) Leisure.
While this may not be the most compelling reason to start working on your voice, you shouldn't completely discount it. People with unpleasant voice melodies will not be able to sing in karaoke, participate in amateur performances, or recite poetry.

- How to make your voice pleasant

Step # 1. Heal and heal again.
1) It is not enough to get rid of colds, laryngitis and other misfortunes associated directly with the throat, the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, childbirth fever:

2) Problems of the digestive system lead to insufficient hydration of the vocal folds, hence a sore throat and a cough.

3) Malfunctions of the cardiovascular system reduce the mobility of the diaphragm - rapid fatigue of the voice and pain in the larynx appear.

5) Curvature of the spine and osteochondrosis interfere with the correct breathing and sound production, cause hoarseness.

7) Psychological stiffness and suppression of emotions interfere with clear articulation.

Step # 2. To make your voice more pleasant, you need to eat right.
Avoiding spicy, salty, greasy, too cold, and too hot can make you a karaoke star, but it will deprive you of many other worldly joys. Therefore, we will set achievable goals: it would be nice to include foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice) in the daily diet, and it is advisable not to eat nuts, seeds and tomatoes the day before an important performance.

Step # 3. Learn to yell.
The main thing here is not to restrain yourself. If you started yelling, do it as expected - with your soul and with all your strength. Only such an inspired cry normalizes the pressure on the vocal cords, which means that the risk of hoarseness will be much less than with an intelligent shouting in an undertone. Besides, it is also a good prevention of mental disorders.

Step # 4. Know the tuxedo.
On the one hand, the Ministry of Health warns that smoking lowers the voice and due to the loose closure of the ligaments, an unpleasant hoarseness appears. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives, and did not think about how to make their voice more pleasant. And one more good news: alcohol does not too much affect the way we speak (rather, what we say).

Step # 5. Breathing will help to make your voice pleasant and beautiful.
There are a great many methods and gymnastics now, but you can start with this:
Take a deep breath and exhale sharply, as if blowing out a candle. Then, blow out three candles with three short breaths, then five. A couple of weeks of training and you can easily blow out the candles even on your mother-in-law's birthday cake.
Take 4-5 noisy and long breaths through your nose, as if in front of you is a bottle of your favorite perfume (or whatever you like to smell there), and the same number of breaths through your mouth.
Imagine that you are riding an elevator and announce the floors: the higher it is, the higher the voice, and vice versa. You can start with a trip to a nine-story building.

Step 6. The voice will become nicer and more beautiful if you work on articulation.
Good articulation is necessary in order not to swallow words, but to speak clearly and understandably in any situation: from working negotiations to explaining to the bartender what kind of cocktail you want. The exercises are best done in front of a mirror to control your facial muscles, and at the same time look at yourself once more.

If you (professionally or even at the amateur level) are engaged in singing, then you just need to know how to make your voice more beautiful.

You can easily achieve this if you listen to helpful advice and practice specific exercises.

The tips to help you make your voice beautiful are extremely simple. You are not required to do anything supernatural. And if the rate is as high as a beautiful alluring voice, then you can give up several bad habits.

1) Eat right: eat more foods containing vitamin B (cabbage, eggs, herbs, liver, etc.), and eat less spicy, salty, smoked, icy, sour, and also seeds.

2) Quit smoking.

5) Protect your throat with at least a gauze bandage when working in dusty, dirty rooms or with hazardous substances.

6) Master breathing exercises in order to be able to relax at the moment of special nervous tension. For example, it is very effective to exhale forcefully, as if you are about to blow out many candles.

7) Take a few singing lessons in order to sing in the correct key for yourself and at a safe volume, and not tear your vocal cords uselessly.

- Is it possible to return the natural capabilities of the voice and make it beautiful?

Every person is endowed with a clear and beautiful voice by nature, you just need to learn how to reveal these possibilities. According to modern psychologists, there are two factors that prevent our voice from sounding good - physiological and mental. The main cause of physiological problems is most often diseases of the upper respiratory tract, throat or vocal cords. To solve these unpleasant questions, you need to contact a doctor who will detect the problem and tell you how to deal with it.

The second factor - psychological - is most often caused by a human fear of speaking in front of an audience, communication with strangers or unfamiliar people. In this case, you need to love your voice, learn how to use it correctly, eliminate speech defects that lead to fear and insecurity.

It is enough to devote ten minutes a day to special exercises and the sound of your voice will improve significantly. First, try to record your voice on a tape recorder, listen to the recording and analyze the pronunciation of vowels, exclamation and interrogative sentences, complex sound and phrases. Take note of what you dislike and try to fix the problems with exercises.

Only five percent of people naturally have a beautiful and pleasant voice.... But you, too, can work on your voice and make it more euphonic and pleasing to the ear.

With your voice, you involuntarily create a pleasant or difficult atmosphere around you. The meaning of the words you speak has almost no effect on this. It is enough only for the interlocutor to give you a more or less thoughtful answer.
Valid information concluded in the music of your voice.

If people around you don't like your voice, this may be due to the fact that it does not correspond much to your role in life. You may be tired of talking. This is further proof that your voice is poorly delivered. Other speech deficiencies such as stuttering, whispering, and whispering can also be corrected.

We are looking for the reasons for the unpleasant voice at the doctor

Sometimes it is enough to turn to the ENT specialist, who, after examining your throat and nose may find a medical condition that makes your voice sound discordant.
Disorders nervous system or external causes also often lead to a deterioration in the voice.
One of these external reasons may be long-term smoking.

Exercises that make your voice beautiful and pleasing

Working with a tape recorder will significantly increase the effectiveness of voice correction.

This is done much easier than you think... Record your speech on a tape recorder, dictaphone or other available device and analyze the different shades of pronunciation of "a", "o", "and" and other vowel sounds. Pay attention to the pronunciation of the final consonants and the "r" sound, which should be neither booming nor bursting.

Cough up your throat. Inhale and exhale. Relax your neck muscles. Pull quietly and softly on the "A" sound while slowly tilt your head forward. Listen to how the sound changes. You will see how the position of the head changes and colors it. Find “your own voice”, the most pleasant, while the voice should be relaxed, calm. Find pose, in which it is easiest for you to speak in the most beautiful and pleasant voice.

This exercise can be done in pairs. In this case, your partner can tell you at what point in time the voice sounds most beautiful.

"Smoke" with your mouth closed as people do in thought. Start at the lowest note and gradually raise the tone. Find the most pleasant pitch, practice playing it.

Play your phone. Imagine being answered on the phone in a very important and powerful institution, which is scary to call. Nobody raises their voice there. There is simply no need.

Now imagine how a plumber, not quite sober in the morning, will answer you. What will they say to the phone at the vegetable base. At an expensive travel agency. At the youth radio station. In the complex of funeral services. In the admission department of a psychiatric hospital.

Have you presented? Now analyze how your greeting sounds against this background and what it looks like. Think about the impression you want to make of your institution by answering a phone call. Perhaps you want to give the impression of a serious organization, or perhaps you want a more homely option. Think it over. And every employee of your organization should know not only the initial phrase of the conversation, but also how to pronounce it.

But do not speak monotonously - the tone of your voice should change in accordance with what you are talking about, so place the accents correctly. Don't talk, but don't be boring either. The ideal speech rate is 125-150 words per minute.

In addition to the pitch of the sound, the intonation with which you speak on the phone is of great importance. To practice this, tell someone for two to three minutes about an unpleasant event or an unpleasant sound (for example, about the scraping of iron on glass). In this case, the interlocutor should not see you (he can sit with his back to you). After that, tell us about something pleasant, about some pleasant sound for you.

And you yourself will notice how different does your voice sound... Let the interlocutor tell you what emotions your voice evoked in him in the first and second cases.

The point of this exercise is that the voice clearly conveys our attitude to what we say... Remember that when there is a discrepancy between intonation and content, the listener believes the intonation, not the words.

Answer each question as if you were talking about something nice... And then your interlocutor will want to call you again.

Exercise every day in pronouncing key phrases in which sounds that are difficult to pronounce are repeated many times.

Pronounce sounds clearly... Make a small table. Write consonants in one column and vowels in the other. This chart will help you reduce your exercise time. In addition, using it, you will not miss a single consonant.

Every day, practice consistently and correctly pronouncing all consonants in combination with all vowels: ba, be, bi, etc. The sonority of the voice is improved by pronouncing the consonants as if they consist of several of the same sounds: bbb, bbbbe, bbbie, etc. This exercise also helps to strengthen the muscles involved in pronouncing the consonants.

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Both in everyday communication and during public speaking, the voice plays an important role in how others perceive us. A voice can tell a lot about a person. For example, a hoarse voice tells us that the person has either lost his voice or is sick. A quiet voice betrays tiredness or apathy. How to make your voice beautiful is of concern not only for professional announcers, but also for quite ordinary people. After all, we all want to appear in a more favorable light, to be understood and heard.

Thus, by the quality of the voice, we can tell what a person has, what kind of temperament he has. We can understand how he is feeling at the moment. Accordingly, other people just read information about us. If you want to work on your voice and don't know where to start, this article is for you.

Characteristics of a pleasant voice

It is obvious that pleasant voices, above all, have a positive effect on listeners. What are the characteristics of a pleasant voice for those around you?

First, there should be a sense of friendliness in the voice. Secondly, attractiveness as a personality trait. For a male voice, attractive or attractive characteristics are masculinity, purposefulness, and self-confidence. For a woman's voice, this is, of course, femininity and kindness. To this it should be added that a certain sexuality in the voice during communication with the opposite sex also plays a large role in the perception of the voice as pleasant and attractive.

How to work on friendly notes? “Friendly” is a voice that is not harsh or assertive. On the contrary, almost everyone likes a soft, kind voice. Such a voice, as a rule, makes it clear to the person that it is good and easy for you with him. And he, in turn, becomes easy and good next to you. Your intention to meet the person halfway, to be friends with him, and creates a soft note of voice.

If, for some reason, you need to communicate with a person who is unsympathetic or unpleasant to you, you should not pretend friendliness - it may turn out insincere. Therefore, it is better to give up this quality in dealing with such a person and focus on other characteristics of the voice.

Masculinity and femininity... When men have a strong chest and deep voice, then it has just a masculine connotation. Such a voice is better believed, the owner of such a voice is more respected, etc. etc. Therefore, men are advised to develop masculine qualities of the voice, that is, to make the voice so that it is not thin or quiet, but on the contrary - low and chesty. In order for a woman to hear attractive feminine notes in her voice, a woman must add even more softness than a man, and, among other things, work on the smoothness and "roundness" of speech.

Concerning sexuality in the voice, that is, such a manner of speech as aspiration. In this manner, the sound does not originate at the level of the vocal cords, but in the thoracic region or even lower. And it is this voice that has a sexy connotation.

Thus, it is a voice in which friendliness is heard, as it opens a channel of communication between you and the interlocutor. The second factor is personality traits, for example, purposefulness, masculinity in a man; softness and tenderness in a woman. And the third is sexuality in dealing with the opposite sex.

Voice and speech defects

Another important condition for a pleasant voice is the absence of defects in voice and speech. Vocal or speech defects can greatly spoil the impression of a person. For example, a nasal or bursting voice is difficult to perceive. In the same way, lisping speech does not make the voice beautiful. These and similar disadvantages arise due to the peculiarities of the structure of the human speech apparatus. On the other hand, defects in speech and voice always speak of personality traits. If, for example, a person speaks in a lisp, therefore, he is not very accurate. That is, according to voice defects, one can characterize a specific person, determine his character traits.

In connection with the above situation, it is advisable to remove defects. For this, there are various kinds (pronouncing tongue twisters, uttering aloud any phrases, short texts with nuts or pebbles in the mouth, etc.). If the case is difficult, contact a speech therapist - most of the defects can be corrected.

When we have overcome the defects, it is very important to make the voice melodic. To do this, you need to very clearly and distinctly pronounce all sounds, including vowels, because due to them melody appears in speech. And this also affects the euphony of the voice.

How to make your voice beautiful? To begin with, take into account all the factors affecting the perception of the voice and correct weaknesses. And then our voice will sound in a new way. And, of course, since the voice plays an important role in creating an impression of us, it is often a pleasant, beautiful voice that becomes one of the key factors for success in work and personal life.

Egor Kaznacheev

While working on the text, we consulted with a professional in the field of voice. Meet: candidate of medical sciences, professor, doctor of the highest category, homeopath, ENT specialist at the Institute of Contemporary Art.

If you know that some kind of annoyance is changeable, you try to fix it. Vision began to fall - I went to the ophthalmologist. I didn't like the body - I bought a subscription to fitness. Tired of dragging an interpreter with me - I put him back in the storage room and learned twenty languages.

Dissatisfaction with our own voice is one of the annoyances that many of us put up with without even trying to fix it. To most, this seems as unlikely as life on Mars or the victory of the Russian national figure skating team in the World Cup. It's actually not that hard to make your voice sound to your liking. Enough free time, a little patience and a lot of this article.

Do you need it?

You've probably met girls fanatically removing freckles; people with vision minus seven, stubbornly refusing to wear glasses, and men combing a scanty shock of remaining hair on their bald nape. But, you must admit, there are many people who are incredibly fit with glasses, sparkling bald patches and girls with freckles. What are we for? Before you begin to improve your voice, you need to make sure that there is really a need for it. We have compiled two lists of reasons that indicate that something needs to be done with your voice. The first list enumerates external reasons, proceeding from the surrounding reality. The second is your inner ones.

External causes

1. You hear the phrase "Repeat, please" from others not much less often than "Hello!" or "How are you?" At the same time, you are absolutely sure that you speak clearly and loudly enough. “Whether a person will perceive what you say depends on the voice by 30–40%,” says Natalya Olenchik. Probably, people ignore your words because of him.

2. Unexpectedly for yourself, you can start or end the phrase with an unnatural voice: either too high or too low. In especially neglected cases, you, like a troll gorged on sausage, squeal.

3. From time to time you get into your hands honest people who say to your face that your voice does not correspond to your appearance (age, social status, the number of hamburgers you can eat at one time) or is simply nasty.

Local causes

Below are the main characteristics of the voice that are worth working on. It is our happiness if this list contains at least one epithet characterizing the sounds you make, because in this case you will probably read this text to the end! It is possible to curtail reading only due to illness: in order to appreciate the sound of your own voice, you first of all need to be healthy (flat feet do not count).

█ Too tall.

█ Husky.

█ Nasty.

█ Trembling.

█ With hoarseness (rarely slipping "trademark" hoarseness is not considered).

█ With shortness of breath.

█ Tense (tense, sharp - whichever you prefer).

How to speak with your own voice

Another section that for a while will help you warm the hope of the bearability of your own voice. It is very likely that you are making the wrong sound. “People who speak unnaturally are quite common,” says the expert. “Moreover, a person usually does not realize that his voice is unnatural, he is used to speaking that way.”

To start speaking (singing, shouting, boiling potatoes) really in your own voice, you need to go through three steps. Let us dwell on three of them in more detail.

1. Get well

As we said before, chronic illness and the consequences of injury do not count. “But even treatable ailments have a noticeable effect on the voice,” Natalya Olenchik urges you to cure kleptomania.

█ Diseases of the heart and / or pulmonary system lead to shortness of breath, make the voice tremble.

█ Diseases of the nervous system and spine make the voice tense.

█ Diseases of the reproductive system primarily strike the psyche. And already she, having bridled a weak-willed person, makes the voice be deliberately courageous, which is heard with the naked ear.

It is not worth mentioning separately about colds and sore throats (it is better to cure them as soon as possible in order to start testing your voice) - except that our consultant advises not to whisper with a sore throat and ligaments.

“To speak in a whisper, you need to have good speech training, trained vocal folds. To speak in a whisper during an illness - even more so. When whispering, the vocal folds do not close and a lot of air passes unsonicated: the muscle fibers of the vocal folds are overstrained. That is, whispering increases the tension of the vocal apparatus several times, even in comparison with shouting or singing. "

2. Speak comfortably

█ Give a full 15 minute speech. “If during this time discomfort or even pain appears in the larynx region, it means that you are speaking in an unnatural voice for yourself. Usually, the cause is not so much possible illness, but improper breathing and habits, ”Natalya Olenchik is sure. The easiest way to reveal your natural voice is by experience, trying to speak with the correct breathing (about it a little later) and different heights. And here's what. Even if you know exactly where your vocal folds are and are sure that they are not the ones that hurt during your speech, stop rejoicing. “The pain around the folds is directly related to the surrounding muscles. The folds themselves will never hurt, because there are no pain receptors, ”explains our consultant.

█ Try not to smoke for a couple of days. “Cigarette smoke causes aseptic inflammation of the folds,” says Natalya Olenchik. “Of course, this lowers the voice, but due to the loose closure of the vocal cords, smokers get hoarseness.” Alcohol, by the way, contrary to popular belief, does not have a significant effect on the ligaments.

█ The larynx is located at the level of the 4th to 6th cervical vertebrae. Considering that you have only seven of them, it is no wonder that, even being healthy, the cervical vertebrae affect the quality of the voice. “If during a conversation you strain your neck or bend it unsuccessfully, your voice changes, and perceptibly,” the expert assures. So relax your neck, keep it straight, put on your hat and take out the trash.

3. Find the key

█ “There are many ways to find your own voice, and all of them become very controversial when trying to self-diagnose. Here's one simple and common trick. Believe it or not - it's up to you. But it is better to make an appointment with a specialist to find your own voice, ”warns Natalya Olenchik.

The native pitch of the voice is revealed, in particular, by such an exercise. Close your teeth and lips, draw in full lungs of air and exhale evenly with the sound "mmmmmmmmm". Since [m] is a consonant sound, at the output you will get something between "mmmmmmmm" and "muuuuuuuuu" - it should be so. While making this sound, clasp your throat with your palm, and as high as possible to the chin. Say the long "mmmmmmmmmm" up and down. Notice the moment when the larynx will vibrate the most (you can feel it with the palm of your hand). Most likely, this voice is your real one.

Action plan

This section contains three points of advice. We have attributed to each of them one or another miraculous property ("will correct hoarseness", "will relieve tremors", "will give an apartment"). Know that you can fully develop your voice only if you work on folds, and on breathing, and on articulation at the same time. So try to find time for all types of exercise. And if we demand the impossible from you, at least honestly combine the necessary points (for example, to get rid of tremors, you need not only to train the vocal folds, but also to put in the correct breathing).

Train the folds

What will you fix: hoarseness, trembling, hoarseness, tension, make your voice lower.

“The vocal folds are made of special muscles,” says Natalya Olenchik. - These muscles, like everyone else, we can train and pump up. The thicker the vocal muscles become, the lower the voice becomes. Trained folds close more reliably, which will allow you not only to lower your sound, but also get rid of the other disadvantages listed above. Faster fitness for your voice! Bonus: a hall for vocal folds can be arranged without leaving home, without a club card and replaceable shoes!

█ Speak as much as possible. When you run out of friends who are ready to withstand so much chatter, get a deaf-mute cactus that will pretend to listen to you all day long.

█ Think and read, pronouncing each word to yourself and mentally straining the vocal folds (at first, for believability, you can even move your tongue in your closed mouth). “The vocal folds fluctuate constantly, even in sleep,” explains the expert. - They do not rest at rest, but due to a change in the operating mode. When we are silent, these vibrations practically do not help to build muscles. But this can be corrected by starting to pronounce thoughts and texts in your mind. "

Breathing exercises

1. Remember the army, even if you saw it only in nightmares. Hands at the seams! Bend over with your back bent and take a short but noisy breath. At the same time, the neck should be relaxed. Smoothly straighten up (but not completely), letting the air slowly escape. Bend over and inhale sharply again. Well, then you know. Repeat all 8-10 times, take a five-minute break and repeat again (there should be 8 sets of 8-10 breaths in total). After a few days of training, you can double the number of breaths in one approach.

2. Stand up straight. And don't slouch! During a smooth inhalation, spread your arms to the sides and lift them up. Hold your hands and breath for a few seconds. Then bend down sharply and exhale with a noise (lower your hands too). Repeat every day 2-3 times.

█ Shout and sing. “Better in the shower or toilet. The acoustics are good there, and you will have the opportunity to hear yourself, ”says Natalya Olenchik. Do not forget to sing long notes: the ability to keep them evenly will make your voice more confident.

Put on your breath

What will you fix: nasalness, trembling, hoarseness, shortness of breath, tension.

█ Breathe in diaphragm (lower) breathing. “Breathe in deeply so that your stomach sticks out with each breath. At the same time, the chest and shoulders should remain motionless (many of them are lifted up), our consultant advises. - Speak as you exhale.

█ Talk a lot. “The recommendations of some specialists to set breathing while reading excerpts from books work poorly, since they have nothing to do with real speech situations. An exception is people who, by virtue of their profession, have to read out texts (actors, presenters, etc.), ”explains Natalya Olenchik and encourages you to speak during classes as you do in real life.

█ Begin to breath while speaking in English. This language treats the voice apparatus much more carefully than Russian, and therefore it will be easier to get used to following the rules.

3. Swipe your lower jaw back and forth, and then open your mouth wide, as if you decided to measure the distance from the refrigerator to the gas stove.

4. Stick out your tongue and describe eight figures in the air. You can also draw other numbers in the language.

5. Loudly and clearly pronounce the sounds [b], [m], [c] and [p] in turn.

For this, there is also a special - articulatory - gymnastics. And don't rush to pay the Internet to find some exercises there. All of them are simpler than the "Zhiguli" and are aimed at developing the facial muscles, tongue and jaw. Rubbing your face in circular motions with your fingertips, savory yawns with simultaneous attempts to say something intelligible, dangling your tongue and spanking your lips in different ways will be enough. For the sake of clarity, we give you a few exercises.

Well, did you remember everything? No? Then you better re-read the article again and be careful. Of course, you can always relax and quickly solve the problem of the voice surgically. To do this, it is enough to apply with a corresponding request to the ENT department of any medical university. But, since the operation on the vocal folds is a wildly complicated thing, they can only help you on trifles - the removal of singing nodules, fibromas and tumor-like formations. This will get rid of hoarseness in the voice, but, unfortunately, it will not make it more masculine (that is, lower in sound). Oh yes, even with the help of the operation, you can make your voice much thinner and higher. But this, it seems to us, will hardly interest you.