Nausea before menstruation is quite common. In most cases, these discomforts are associated with PMS, but in some circumstances, nausea can indicate pregnancy or serious illness. Can I feel sick before menstruation and how to correctly recognize the symptoms, as well as the reasons for such unpleasant sensations?

Usually, the onset of menstruation is felt in a few days. For most women, the symptoms are similar: weight gain by about one to two kilograms, pulling pains in the abdomen, mood swings. Situations when the onset of menstruation is not indicated by any symptoms are extremely rare.

If nausea is caused by premenstrual syndrome, then with the onset of menstruation, the above manifestations disappear.

However, what to do when your period has come, but you feel sick further? Often such symptoms indicate diseases that have nothing to do with gynecological diseases. The causes of nausea can lie in foodborne infections that affect the body or in diseases such as pancreatitis or gastritis. In addition, anemia can cause an unpleasant symptom. Under these circumstances, the body has a high need for iron. This disease leads to a significant decrease in the level of hemoglobin in the blood.

If nausea before menstruation is associated with similar diseases, then it is accompanied by pain in the lower abdomen, a feeling of heartburn, diarrhea and belching disturb. Many patients are unaware of the presence of pathologies and associate these symptoms with the features of the menstrual cycle until the condition worsens even more. With the onset of menstruation and after its end, the symptoms do not disappear anywhere.

In some cases, pre-menstrual nausea can be triggered by stressful situations. Their appearance is often facilitated by experiences caused by external factors: work, family, school, or the aforementioned hormonal imbalance may be the cause.

The main signs of PMS:

• pain in the lumbar region, abdomen;
• sudden mood swings (increased irritability, feelings of dissatisfaction);
• diarrhea, diarrhea, vomiting;
• skin rashes.

Often, these symptoms can be confused with pregnancy. Since after conception the level of the hormone progesterone rises sharply, hormonal changes also occur in the woman's body.

How to recognize pregnancy and PMS

In every woman, the signs of PMS, as well as the onset of pregnancy, can be similar or differ dramatically. For example, in some patients, doctors at first observe mild abdominal pain, which is characteristic of menstruation. In others, the syndrome is more severe. So, in addition to the aforementioned symptoms, a woman may be disturbed by panic attacks, which give rise to a depressive state and often suicidal thoughts. As a rule, such destructive factors can be caused by severe psychological or physical trauma.

In such cases, it is necessary to contact the appropriate specialist in order to prevent extremely undesirable consequences.

Some of the symptoms of the syndrome are very similar to the symptoms that indicate pregnancy, so many women find it difficult to understand what exactly is happening to their body. First of all, it is necessary to exclude pregnancy, which may be indicated by the following signs:

• frequent urination, often severe diarrhea;
• fatigue, lethargy, drowsiness, inability to concentrate on certain things;
• change in taste preferences;
• in the first weeks after conception, nausea and vomiting in the morning.

If the menstrual cycle fails, a pregnancy test should be done on the third or fifth day after the delay. To make sure that the result is correct, it is also necessary to donate blood for hCG. This analysis will allow you to find out the exact result.

What to do with nausea before your period

Before menstruation, nausea can be especially strong, which gives a woman a lot of trouble. In addition, when it is accompanied by symptoms such as diarrhea, dizziness, severe, you should immediately consult a doctor, especially if pregnancy is still excluded.

It is recommended to adjust the diet as an aid. "Wrong" food can play a cruel joke on the body, increasing stress levels and stress on its functionality. We are talking about spicy, fatty and unhealthy food, which only aggravates the situation. If it forms the basis of the diet, it should be changed immediately. In addition, you must give up soda, strong tea and coffee. Instead, you should consume more pure still water, natural juices, herbal teas. All this will significantly ease the burden on the body, and will also help to avoid many diseases in the future.

Avoiding overly intense sports will help improve the situation. For example, when there is a week before your period, you should not overload yourself with exercise in the gym or at home. A few days before the onset of menstruation, a woman should unload herself as much as possible, not take unnecessary work and stay away from situations that can cause anxiety and stress. Traditional medicine is helpful in such cases. These are, first of all, teas from mint, lemon balm, chamomile, sage tinctures.

You should also visit a specialist. You do not need to do this every month, but when you feel very sick or even vomit before your period, you should contact your doctor. If the discomfort is caused by premenstrual syndrome, your doctor will prescribe a drug to relieve the symptoms. Self-medication is not worth it, because each of the drugs has its own contraindications. Initially, it is important to exclude not only pregnancy, but also diseases that give rise to symptoms similar to PMS.

Conclusion

Why is it nauseous before menstruation? There are several reasons for this symptom: PMS, pregnancy, anemia, stress or excessive physical exertion. You should consult your doctor to determine the cause of your nausea. The doctor will examine and then diagnose. In the case of PMS, your doctor will prescribe special medications to help relieve discomfort.

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Many women wonder why they sometimes feel nauseous before menstruation.

Reasons why you feel sick before your period

The reason for this is PMS.

Experts associate physical and psychological abnormalities before menstruation with premenstrual syndrome.

Two hormones dominate all pregnancy-related processes: progesterone and estrogen. Before menstruation, the level of their concentration reaches its climax.

This is because the uterus is preparing to receive the fertilized egg and allow the pregnancy to take place. If this does not happen, the level of progesterone drops sharply, while estrogen continues to be at the same level. Hence, various frustrations before menstruation.

PMS symptoms

They are individual for every woman. What are these signs?

• an everlasting feeling of anxiety;
• unreasonable irritability;
• fast fatiguability;
• headache;
• nausea;
• physical illness up to fainting;
• pain in the internal genital organs.

However, why does a woman feel sick before her period?

Causes of nausea before menstruation in girls

In adolescents, only the period of the formation of the monthly cycle occurs. And nausea at this time should not be mistaken for pathology.

It is known that the cycle after the appearance of the first menstruation is finally normalized within one to two years. After that, the premenstrual nausea disappears. However, sometimes she accompanies a woman all her life. In such cases, it is necessary to reduce physical activity, otherwise it will be even worse: nausea will end in vomiting.

Nausea and pregnancy

Sometimes vomiting begins to torment a woman from early morning until lunchtime, despite the fact that she has never experienced nausea during PMS before. Most likely, the woman became pregnant.

Non-gynecological causes of nausea

Sometimes nausea has nothing to do with the menstrual cycle. This could be due to:

• excessive alcohol consumption;
• food poisoning;
• psychological reasons.

In addition, this can include the intake of low-quality food. The bottom line is that during PMS, the body's defense system is weakened due to fluctuations in the concentration of hormones, therefore, with any external influence, unpleasant consequences arise.

There is a certain group of women who feel sick before their period due to psychological reasons. They, for any slightest reason, demonstrate to everyone ailment and weakness. In such cases, an experienced psychotherapist can help. Such women can, on their own, by the power of suggestion, call out nausea and vomiting from one idea of ​​the upcoming discomfort. And they have one goal: to achieve pity and attention to themselves from loved ones.

What to do if you feel sick before your period?

If you follow certain simple rules, you can get rid of the signs of nausea before your period, or at least reduce them. Here they are:

1. Take a pregnancy test. You may be sick of the fact that you are expecting a baby.
2. Get your nervous system in order. If you get annoyed over trifles, it will only worsen your condition.
3. Watch your diet.
4. Take medications that can improve your condition.
5. See your gynecologist for a consultation. It is possible that the cause of your nausea lies in some disorder in the body.

Why is it nauseous before menstruation? Nausea is considered one of the main symptoms of an approaching period and pregnancy. The closer these days, the more vomiting. The situation can happen once or be present constantly before menstruation. What is the reason for this phenomenon? How to get rid of it on the eve of your period or during your period?

Causes of nausea

Premenstrual nausea occurs for many reasons. A large role is played by the general health of a woman, lifestyle, nutrition, contraception. Each specific case should be considered on an individual basis. In general, the causes of the unpleasant condition can be divided into several groups.

1. Birth control pills. If there are any, there is no need to go far for the causes of nausea. They contain a huge dose of hormones. Under the influence of contraceptive drugs, colossal changes occur in a woman's body. Up to the point that menstruation disappears altogether. Excessive amounts of certain hormones inhibit the production of others. The result is nausea and even vomiting. If the schedule for taking the pills is violated, pregnancy may occur. The situation will increase the woman's discomfort.
2. Individual structure of the uterus... Many women, especially those who have not given birth, have a uterine bend. The organ deviates back, where numerous endings of the nerve plexuses are present. As a result, there is a feeling of discomfort, nausea. It is accompanied by severe pain, profuse, prolonged periods. During pregnancy, the shape of the uterus changes, and during childbirth, the pelvic bones move apart. The bend is eliminated.
3. Thyroid dysfunction... The endocrine system is responsible for the production of certain types of hormones. If there are problems in the work of the thyroid gland, hormonal disruption is observed. The situation is similar to taking birth control pills. Progesterone deficiency in the second phase of the cycle is compensated by an increase in prostaglandin. This hormone is the reason for nausea before menstruation. The same situation occurs when pregnancy occurs.
4. Dysmenorrhea... The disease is associated with pathological intense contraction of the uterus. It is characterized by severe pain in the lower abdomen, nausea, fever, poor health, and general weakness. The situation occurs in a woman before menstruation 2 days before their start. Lasts for the first 3 days. In turn, the cause of dysmenorrhea are physiological factors (gynecological diseases, abnormalities in the structure of the reproductive system), psychological.
5. Strong pain... If a woman experiences prolonged pain during PMS, nausea appears. Vomiting occurs.
6. Stress, nervous exhaustion... The unstable psycho-emotional state of a woman affects physical well-being. With a strong shock, prolonged tension of the nervous system, unexpected stress, nausea appears. Before menstruation, the nervous system receives an additional load. One situation is superimposed on another, as a result - an unpleasant state and nausea. A similar situation occurs with the onset of pregnancy.
7. Diseases of the gastrointestinal tract... Before menstruation, a woman's body is most susceptible, unstable to the influence of internal, external factors. Problems with the digestive system during PMS are exacerbated. In the presence of gastritis, which periodically makes itself felt, this condition is common. After menstruation, health improves, well-being stabilizes. If this does not happen, you need to visit a specialist. You may need to undergo a course of therapy.
8. Large amounts of serotonin... The substance is found in the spinal cord. Before menstruation, its content increases, intracranial pressure rises. What is the cause of nausea during PMS in women?
9. Water imbalance... Excessive fluid accumulation in the body during PMS leads to an increase in intracranial pressure. The result is nausea. Overweight women, or those who drink a lot of fluids on PMS days, constantly face such a problem.
10. Physical exercise. Excessive activity before menstruation or during menstruation affects the number of uterine contractions. What is the cause of nausea. This moment is joined by general fatigue, a weak state.

Pregnancy as a cause of nausea

A woman finds out about pregnancy after. Prior to this, the situation is regarded as signs of PMS. Significant hormonal changes take place in a woman's body during pregnancy. The first signs are similar to PMS. Headache, dizziness, weakness, breast enlargement, nervousness, mood swings, and so on are present. With the onset of pregnancy, the nervous system is rebuilt, the internal organs are loaded. Insomnia, fatigue, drowsiness appear during the daytime. All this leads to nausea during pregnancy. A pregnancy test should be done to confirm or deny conception if there is a delay.

How to get rid of the discomfort with PMS

If this is the first time the situation has arisen, a test should be performed to rule out pregnancy. Then you should analyze the possible causes. Before starting treatment, you need to get to the bottom of the truth.

• Refuse to take hormonal drugs. Protect yourself from pregnancy in other ways. Or change pills.
• The problem with the thyroid gland, the pathological structure of the uterus is solved together with the gynecologist.
• Severe pain can be eliminated.
• Women with gastrointestinal problems should change their diet a week before their period. Dishes to use boiled, baked, steamed. Refuse junk food, alcohol. Try to unload the digestive system as much as possible.
• The water balance is regulated by the amount of fluid consumed. Avoid drinking a lot during the day, especially before bed. 0.5 liters of water per day during the PMS period will be sufficient.
• The nervous system is calmed by antidepressants, herbal tinctures, herbal tea.

Dysmenorrhea is treated individually, depending on the reasons that provoke it.

Menstruation for a woman is an unpleasant phenomenon. Always accompanied by unpleasant sensations, pain, destroyed plans. To slightly alleviate the condition during and before critical days, you should eat well, treat diseases in a timely manner, and lead a healthy lifestyle. To take care.

Menstruation is a physiological feature of the female body, but it can be inconvenient in terms of increased sensitivity and pain. Why does one feel sick before menstruation and how to deal with unpleasant symptoms? What Every Woman Should Know About PMS?

Premenstrual syndrome

Any representative of the fair sex has at least once in her life faced such a problem as PMS. Permanent premenstrual syndrome is typical for 70% of women. In this case, unpleasant sensations can occur both directly on the day of menstruation, and a week before the start, it all depends on the individual characteristics of a particular organism. In addition to nausea, a woman may experience other symptoms:

• headache;
• increased fatigue;
• pulling sensations in the lower abdomen;
• irritability;
• dizziness;
• rash;
• increased or decreased appetite;
• swelling of the nipples and chest pain.

At the same time, a woman can also begin to react too emotionally to everything that happens around her, and even the most insignificant problems can seem like a global catastrophe.

Hormonal question

Why is it nauseous before menstruation? This is partly to blame for female hormones - progesterone and estrogen, the level of which rises before menstruation. They are responsible for the process of carrying a baby and childbirth. Reproductive function and well-being depend on the amount and balance of these hormones in the body.

Premenstrual changes in the hormonal background of a woman occur as follows: an egg is released into the abdominal cavity, which is ready to fertilize. If this does not happen, then the level of progesterone drops rapidly, but the amount of estrogen remains the same. The sudden onset of imbalance significantly affects the state of health. This is one of the answers to the question of why you feel sick before your period, but there are also other reasons for feeling unwell.

Pregnancy

Despite the fact that we are talking about menstruation, pregnancy is also possible, the first signs of which can be confused with premenstrual syndrome. It is possible to have complete confidence in the absence of pregnancy only if there have been no intercourse during the last monthly cycle.

Why does it feel sick as before menstruation, but they are not all? There are women who have never experienced premenstrual syndrome, and then they begin to feel unwell. Before the delay of menstruation, it is very difficult to suspect pregnancy, but soon any woman creeps in some doubts. Indeed, the list of signs of premenstrual syndrome is similar to early pregnancy symptoms.

How to find out about early pregnancy? Ultrasound and gynecological examination are uninformative in the short term of pregnancy, therefore, it can be identified in only two ways:

• take a pregnancy test;
• donate blood to determine the level of hCG.

At the same time, the second study provides more truthful information.

Food poisoning

Surprisingly, the reason why the stomach hurts and hurts before menstruation may lie in ordinary food or drink poisoning, which simply coincided with the expectation of menstrual days. With food poisoning, toxins enter the body and provoke an active fight of the immune system against them. In this case, a person feels such unpleasant symptoms as:

• nausea;
• vomit;
• headache;
• dizziness;
• fatigue;
• increased body temperature;
• intense thirst.

A doctor in the clinic can determine food poisoning, who should be contacted when the first symptoms appear. To betray that this is poisoning, and not PMS, can be a state of health, which is many times worse than with premenstrual syndrome.

Active sports

Why does one feel sick and dizzy before menstruation? Perhaps the point is too intense fitness. Today, every woman has the opportunity to lead a healthy lifestyle and actively engage in sports. However, despite all the usefulness of physical education, it can play a cruel joke if heavy loads were performed before menstruation.

Under high-intensity loads, the enlarged uterus begins to press on the spine, which causes discomfort. In addition, overwork from physical exertion in the second half of the menstrual cycle provokes premenstrual syndrome. Therefore, the loads should be moderate.

Diseases of the gastrointestinal tract

Why does the stomach hurt and hurt before menstruation? Many women refer to premenstrual syndrome and are right. However, there is a percentage of women who do not have unpleasant symptoms even after their period ends. In this case, you should pay attention to the nature of the pain, its intensity and location.

The fact is that, despite the external similarity, abdominal pain during menstruation and diseases of the gastrointestinal tract has some differences. With diseases of the internal organs responsible for digestion, pain can appear in any part of the abdomen, but most often in the stomach. However, it can be aching or sharp. Unpleasant sensations before menstruation are aching and pulling in nature and appear mainly in the lower abdomen, where the organs of the reproductive system are located.

Special attention should be paid to painful sensations if they are located in the lower right corner of the abdomen and are characterized as acute and pulsating. It is possible that this is an inflammation of the appendix that requires immediate medical attention.

Oral contraceptives

The effect of contraceptive pills is to saturate the female body with certain hormones, which inhibit ovulation and prevent the egg from attaching to the wall of the uterus for the development of the embryo. Many women who have a permanent sexual partner resort to using oral contraceptives.

Why does I have a headache and nausea before menstruation when taking hormonal drugs? The fact is that in order to prescribe a particular drug, a study is required to determine the level of sex hormones, since different drugs are based on different substances. In the modern world, women rarely start looking for ideal contraceptives from the test, but focus on the cost of the drug. In the case of incorrect administration, the level of hormones rises, as a result of which unpleasant sensations appear before menstruation.

Nausea in adolescents

Why are teenage girls so sick before their period? For young girls whose monthly cycle has not yet settled down, nausea is characteristic before menstruation, which is caused by uterine contractions. Often it can be accompanied by white vaginal discharge, pain in the lower abdomen, increased oiliness of the skin, the appearance of acne, swelling of the mammary glands. In this case, the hormonal background of the reproductive system also develops, as a result of which the unstable amount of these substances provokes poor health before menstruation.

Taking a hot bath

For many, a hot bath is a way to relax after a hard day, but experts recommend that you skip it while waiting for your period. The fact is that heating the body provokes a contraction of the uterus, which can cause discomfort, and a woman may feel sick before her period.

In addition, a hot bath can cause heavy menstrual bleeding ahead of schedule. When heated, the vessels expand, as a result of which there is much more blood flow, and the menstruation itself is very painful.

How can you ease the pain?

If you are very nauseous before menstruation, as well as a stomach and head ache, you should take measures to alleviate the condition:

There are a huge number of reasons for premenstrual unwell, it is important to identify them and eliminate them in order not to suffer the consequences.

Often. It can be strong and not go away for a long time, or, on the contrary, it can be short-lived and cause minor discomfort. There may be several reasons for this.

Causes of nausea before PMS

Most often, nausea before PMS occurs due to an increase in the level of serotonin in the cerebrospinal fluid and the accumulation of large amounts of water in the body. All this leads to a change in intracranial pressure. As a result, nausea occurs, and a woman may also note short-term dizziness, severe anxiety, and pallor of the skin.

Increased physical activity is becoming a common cause of nausea before PMS. It arises due to the fact that during sports, the pressure on some internal organs increases, while being deflected back. Having taken the position, she begins to squeeze the spinal spine, resulting in nausea. Therefore, doctors recommend reducing physical activity before the onset of menstruation and abandoning them during its onset.

Oral doses can affect how you feel before PMS. They contribute to a change in hormonal levels, increasing the content of estrogen in the body. As a result, nausea and vomiting occur. Hormonal imbalances can also often be accompanied by dizziness, increased sweating, and irritability.

Emotional stress and stressful situations worsen a woman's condition before PMS. They lead to migraines, dizziness and nausea. In such situations, it is recommended to rest more and try to meditate.

How to deal with PMS nausea?

Form the correct diet before. Avoid eating fatty, salty and spicy foods. Prefer white meats and light salads. Steam food and eat more cooked vegetables. Drink at least 2 liters of clean water. Spend more time outdoors and stop smoking and drinking alcohol. Adequate sleep can also help improve your pre-PMS condition.

See your doctor if nausea is causing you severe discomfort. After the examination, he will prescribe the optimal medications that will help minimize the amount of gag reflexes before menstruation. In no case do not take pills without first consulting a doctor, they can harm the body and lead to a worsening of the condition.