Chicken breast is the most healthy and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Dietary chicken breast recipes will help us prepare a delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, herbs de Provence seasoning - a large pinch

1. Wash the chicken fillet and cut it into oblong pieces.
2. Mix with spices, pour in kefir and leave to marinate for two hours.
3. Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
4. After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. Wash the fillet and cut into medium pieces.
2. Finely chop the onion and grate the carrots on a coarse grater.
3. Tomatoes need to be washed and chopped in a blender along with sugar.
4. Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought non-acidic varieties of tomatoes, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the end, you will receive a second dish with sauce that you can pour over the side dish.

We will need:

• Fillet – 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. Wash the fillets in cold water and dry with a napkin.
2. Cut the meat into long strips.
3. Heat a third of a glass of water in a Dutch oven; when it boils, add the fillet.
4. Simmer for about twenty minutes with the lid closed, stirring.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

• Fillet – 500 grams
• Champignons - one package (about 400 grams)
• Butter - 5 grams

1. Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

This way you can cook a diet fillet in the oven and this diet recipe will help you avoid dirty dishes in the kitchen

We will need:

• Three chicken fillets
• Three slices of lemon
• Salt and pepper at your discretion
• Spices "Italian herbs"

1. Wash and dry the breast fillet.
2. Rub it with spices and sprinkle with herbs
3. Place on pieces of foil and place a slice of lemon on top.
4. Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
5. Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small onion
• Little carrot
• Half a bell pepper (preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. Place a liter pan of water on the stove.
2. While it is boiling, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, put our products in a saucepan and add salt.
5. Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

Diet dinner in a slow cooker

The multicooker prepares simple dietary chicken dishes without hassle and the results are always delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

• white chicken meat - about 700 grams
• Buckwheat - two glasses
• Small onion and medium sized carrot.
• Water - 4-5 glasses.

1. Wash the fillet and chop finely.
2. Sort through the grains.
3. Finely chop the onion and grate the carrots.
4. Place the products in a slow cooker, add salt and water.
5. Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, let's cook chicken in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and a stunning aroma. Onions are not only low-calorie, but also a very healthy vegetable; the amount of useful vitamins and microelements in it is very high. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

• chicken breast - one kilogram
• Small bay leaves - according to the number of pots used
• Black peppercorns - according to the number of pots used
• Medium-sized bulbs - according to the number of pots
• Salt to taste
• The water is cold

1. Cut the onions into four pieces.
2. Wash the fillet and cut into large pieces.
3. Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add a little salt.
5. Throw a small bay leaf and a peppercorn into each pot.
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! The pots should only be placed in a cold oven to prevent them from cracking.

After two hours, the baked chicken breast can be served.

Breast in the oven - the easiest option

An original way to prepare beautiful, golden chicken breast in its own juices with minimal investment of money and time.

We will need:

• Kurogrudka - two pieces
• Sugar and salt - half a teaspoon each
• Cold water - half a glass.

1. Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
2. Each fillet must be washed and cut into three parts.
3. Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color., and the calorie content will remain low.

To prepare dietary chicken with vegetables in the oven, you first need to prepare the vegetables.

Rinse the green beans with warm water several times, drain the water and pat dry with a paper towel.

Wash the zucchini and cut into small slices.

Wash the red bell pepper, remove the seeds and also cut into small pieces. If you like roasted peppers, get two.

If the champignons are large, then cut into four parts, if small - into two, or leave whole.

Remove skin from chicken legs and thighs and trim off large pieces of fat. If you leave the skin on, a lot of fat will be rendered from it, in which vegetables will float.

I don’t recommend using breast meat for this dish; it will turn out a little dry.

Rub the resulting chicken pieces with salt and spices to taste. Delicious with a mixture of Italian herbs and granulated garlic.

Divide the broccoli into small florets. Place all the vegetables in a bowl, season with spices and salt, sprinkle with vegetable oil and mix well so that all the vegetables are covered with oil.

Lightly grease a large pan with vegetable oil and place the vegetable mixture. It is advisable that the vegetables be arranged in one layer, otherwise they will be boiled rather than baked.

Place chicken pieces on top of the vegetables.

Cover the pan with foil and place in the oven to bake at 180 degrees.

After 40 minutes, open the foil slightly and pierce the meat. If it's ready, remove the foil completely.

Remove the chicken from the baking sheet to a plate.

Turn on convection mode and brown the vegetables for another 5-10 minutes, if desired. A lot of liquid may be released from the chicken and vegetables; in this mode it will evaporate a little, but you need to be careful not to burn the broccoli.

Dietary chicken with vegetables in the oven can be served with fresh bread. Serve the juice released from the dish separately so you can dip bread in it, or you can pour it over vegetables.

White chicken meat, due to its unique composition and properties, is one of the key components in the menu compiled for dietary nutrition. The calorie content of a product can increase significantly (frying in oil) or decrease (cooking, steaming) depending on the type of heat treatment.

It is worth noting that adherents of a healthy diet should partially or completely avoid eating chicken skin, which, in addition to being high in calories, has the ability to accumulate harmful substances (antibiotics, carcinogens, etc.).

We suggest using the following dietary chicken breast recipes, especially for those who want to have a slim and beautiful body.

Ingredients:

• 1 small chicken breast without skin;
• young leaves of leaf or head lettuce (350-400 grams);
• 250-300 grams of cherry tomatoes;
• 2 fresh cucumbers;
• 1 lemon;
• 50 grams of Feta cheese (any analogue);
• 150 milliliters of natural yogurt;
• a pinch of a mixture of dried Provencal herbs;
• sea ​​salt to taste;
• bunch of dill.

It will take an hour and a half to prepare the salad. Calorie content: per one hundred gram serving - 54 kcal.

Description of preparation:

Chicken fillet in kefir

Ingredients:

• 1 chilled chicken breast;
• 250-300 milliliters of kefir;
• 3-4 sprigs of purple basil (or a pinch of dried);
• a bunch of fresh herbs;
• sea ​​salt to taste.

The total time to prepare the dish is 1 hour 20 minutes. Calorie content: 88 kcal per one hundred gram serving.

Recipe step by step:

1. Wash the bird's breast and blot the moisture with a napkin. Using your index finger, loosen the flesh from the ribs and tear the center portion away from the spine. Trim any remaining meat from the bones, remove fat and skin;
2. Cut the poultry flesh into strips 4-5 cm long, add salt and season with washed and finely chopped basil sprigs;
3. Place the spicy cold cuts in a bowl, pour in fresh kefir and leave to marinate in a cool place for half an hour;
4. Transfer the chicken with the filling to a deep saucepan and simmer over low heat until 2/3 of all the liquid has evaporated;
5. Wash and chop a bunch of fresh herbs well and sprinkle the finished dish with it before serving.

Chicken fillet rolls in the oven

You will need:

• 2 small chicken breasts (about 0.8 kg);
• 2 cloves of garlic;
• 4 teaspoons curd cheese;
• 1 bunch of parsley;
• 1 bunch of chives;
• sea ​​salt to taste;
• a couple of pinches of khmeli-suneli seasoning;
• 1 tablespoon paprika;
• 1.5 teaspoons vegetable oil (for greasing the mold).

The rolls are baked in the oven for about an hour. Calorie content: per 100 grams - 108 kcal.

Cooking recipe step by step:

1. Rinse thawed or cooled chicken breasts well in cool water. Place on a cutting board with the convex part facing up. Using a sharp knife, make a deep cut along the sternum, slightly away from the central cartilage. Helping yourself with your hand, pull the loin away from the sternum, continuing to work with the knife, separating the flesh from the skeletal bones. Repeat the procedure, freeing the remaining pulp from the bones. Trim off the fat (if any), pick up the edge of the skin with your fingers and carefully remove it from the finished fillet;
2. Wrap all parts of the prepared fillet in cellophane and beat with a culinary hammer on a cutting board without disturbing the integrity of the pieces (do not make holes);
3. Peel the garlic cloves and pass them through a crusher, turning them into a paste;
4. Salt the chopped meat, rub with garlic gruel and season with suneli hops;
5. While the chops are marinating, prepare the filling. Wash the greens in a bowl. Remove wilted and yellowed parts of plants, roots, soil residues and foreign debris. Finely chop the onion and parsley, pour into a convenient container and mix with curd cheese;
6. Place the chops on the table and spread the filling evenly over them. Roll the spicy chicken pieces into rolls, sprinkle with paprika, and place in a greased baking dish with high sides. Place in a preheated oven and bake for about an hour, adding a little water (basting).

Recipes for delicious dietary chicken breast with buckwheat in the oven

Required Products:

• 0.4 kg chicken breast fillet;
• 20 grams of butter;
• 0.1 kg buckwheat;
• 1 zucchini of milky ripeness;
• 1 onion;
• 1 carrot;
• 1/2 pod of sweet bell pepper;
• a pinch of a mixture of Provençal herbs;
• a pinch of sea salt.

The total time to prepare the dish is about 90 minutes. Calorie content: per 100 grams - 60 kcal.

Work progress:

1. Rinse the meat well in a sink under the tap, dry with a paper towel, chop into small slices, salt, season with a mixture of Provençal herbs;
2. Remove the skin from the onion and chop it into thin quarter rings. Place the onion on the bottom of the ceramic pot, followed by the spicy meat slices;
3. Peel the carrots, grate the root vegetable on a coarse grater and place in a pot;
4. The flesh of a young zucchini fruit is tender (the seeds are not hardened), the skin is very thin, so it should not be removed. Wash it, trim the ends, and chop into small cubes, sprinkling with carrots;
5. Wash the buckwheat well, sort it (if necessary) and put it in a pot;
6. Cut half the pepper into strips or cubes (in any shape) and complement the main dish;
7. Add water to the pot so that all ingredients are completely covered, and place in a preheated oven for an hour, covering with a lid;
8. Place a little butter (on the tip of a knife) into the prepared hot dish. Bon appetit.

Recipe for dietary chicken with vegetables in a slow cooker

Required Products:

• 0.35-0.4 kg chicken breast fillet;
• 3 small carrots;
• bell pepper;
• 3-4 cauliflower inflorescences;
• 1 zucchini of milky ripeness;
• salt and spices to taste.

The total time for marinating and cooking is about one and a half hours. Calorie content: per 100 grams - 54 kcal.

A simple dietary recipe for cooking chicken breasts with vegetables in a slow cooker in detail:

1. Wash the poultry fillet (preferably in one whole piece), pat dry with a paper towel, rub with salt and your favorite spices, wrap in foil (as airtight as possible) and place in a plate to marinate for half an hour;
2. While the main component of the dish is marinating, start preparing the vegetables. Peel the carrots, remove the core of the pepper, separate the cauliflower into individual inflorescences, trim the stalk and tip of the zucchini. After rinsing with water, cut the carrots, zucchini and peppers into large rings;
3. Pour 1.5 liters of hot water into the multicooker pan and place a container for steaming on top. Place the “packed” chicken in it, distribute the chopped vegetables and cabbage stalks around it. Close the lid of the device, set it to “Steam” mode for 35-40 minutes;
4. A quarter of an hour after the water in the bowl begins to boil, carefully open the lid and transfer the vegetables to a plate;
5. After the steaming time has passed, transfer the foil-wrapped meat to a plate, let cool slightly (so as not to burn yourself when unwrapping) and serve with a vegetable side dish.

Diet chicken soup in a slow cooker

Ingredients:

• 1 chicken breast without skin;
• 2 carrots;
• a bunch of greens (parsley, onion, dill);
• 1 red (yellow, orange) bell pepper;
• 3 potatoes;
• 2 green garlic arrows (or 5 grams twisted);
• 2/3 cup extra oat flakes.

It will take 70-80 minutes to prepare and prepare. Calorie content: per 100 grams - 39 kcal.

Recipe step by step:

1. Wash the chicken breast and place, without cutting, on the bottom of the multicooker bowl. Fill with 2.5 liters of cold water and cook for 15-20 minutes in the “Soup” mode. When the contents of the appliance bowl boil and foam forms, drain the primary broth. Add 2-3 liters of filtered water and continue cooking on the selected mode for about 40 minutes;
2. Peel and wash the vegetables. Cut the potatoes into medium cubes, carrots and peppers into small strips and, after a quarter of an hour, add them to the broth;
3. Using a fork (two), remove the cooked meat from the soup, separate the flesh from the bones and cartilage, cut into small pieces;
4. A quarter of an hour before the end of cooking, add oatmeal to the soup;
5. Wash and finely chop the greens and garlic arrows, add them to the bowl with the broth along with pieces of boiled chicken a few minutes before the end of cooking;
6. After the sound signal (the device turns off), cover the pan with a lid and let it brew for a while while you set the table for dinner.

Chicken cutlets in a steamer

You will need:

• 0.4-0.5 kg chicken breast fillet;
• 1 tablespoon of semolina;
• 2-3 quail eggs;
• 5-8 sprigs of dill;
• 5-8 sprigs of parsley;
• 1 clove of garlic;
• 1 tablespoon paprika;
• spices and salt to taste.

Steamed cutlets can be cooked in 30-40 minutes. Calorie content: per one hundred gram serving there are 119 kcal.

How to cook dietary steamed chicken breast cutlets:

1. Wash and finely chop the greens, grate the garlic on a fine grater;
2. Rinse the fillet under running water, cut off the fat (if present), blot the moisture with a paper towel. Pass through a meat grinder or turn in a kitchen chopper;
3. Combine greens and garlic with minced meat, break eggs into the resulting mass, add semolina, salt and spices, mix thoroughly until smooth;
4. Wet your hands with water or vegetable oil and form the minced meat into small cutlets, rolling them in paprika;
5. Pour hot water (boiling water) into the lower compartment of the steamer, install the upper compartment with holes and place the molded products in it. Close the lid and steam for about half an hour.

Bon appetit!

Another recipe for delicious and juicy chicken breast is in the next video.

Over one year old

Tired of chicken breasts? Here are some low calorie, low carb chicken recipe ideas that are full of creative flavor!

Low Calorie Chicken Breast Recipes

There's a good reason why chicken breasts are not only the most recommended food item, but also a staple in the diet of regularly exercising people: they're high in protein, low in fat, and their flavor is easy to manipulate. The fact that chicken breasts are easy and quick to prepare only adds to their popularity.

Unfortunately, the same qualities that make chicken breast such a highly recommended food also make it an ingredient that becomes boring over time. And let's face an indisputable fact: cooked without a lot of help from seasonings and spices, chicken breast is, well, tasteless.

Luckily, you have the opportunity to break up your monotonous routine by getting a little creative in the kitchen. Try these 12 easy ideas to give your chicken breasts a new, tempting flavor!

A la “Buffalo wings” recipe

Cut the chicken breast into small pieces and quickly fry over high heat in two teaspoons of butter (or butter substitute).

When the meat is ready, season it to taste with a hot sauce such as Tabasco and toss to coat each piece evenly.

Serve with celery stalks, fresh raw carrots and a sauce made with a few crumbs of blue cheese mixed with low-fat yogurt or low-fat sour cream.

Thai minced chicken meatballs recipe

Using a couple of secret weapons, it's easy to take ground chicken from boring
in dazzling.

Add a couple of tablespoons of canned Thai curry paste (red or green), ground red pepper, a teaspoon of fresh chopped ginger and a teaspoon of spicy fish sauce (or salt), mix, form small flat cutlets, fry them on both sides until cooked, and wrap in large lettuce leaves.

Serve with peanut sauce or sweet and spicy Chinese sauce.

Chicken fillet breaded with nuts recipe

Cut the chicken breast into equal oblong strips, dip them in a broken, stirred egg, and then in chopped walnuts. Bake until done.

This is a much more grown-up (and healthier) version of everyone's childhood favorite: chicken fingers.

Serve with fresh vegetables and tzatziki sauce or mustard sauce.

Horseradish sauce for chicken

In a small bowl, mix grated horseradish with low-fat sour cream. Use the resulting sauce to dress green leafy vegetable salads, such as romaine lettuce, with cold chicken pieces. The salad turns out spicy.

Chinese soup with egg and chicken

Boil chicken breast in salted water. When the meat is ready, remove it, cut it into small pieces, and set it aside, leaving the broth to simmer over low heat.

Take a raw egg and beat it lightly and while stirring it continuously, pour the beaten egg into the broth in a thin stream to form long strands of boiled egg.

Return the chicken pieces to the soup, add a squeeze of fresh lemon juice, sprinkle with chopped green onions and serve!

Chicken roll with filling recipe

Using a rubber mallet (or a heavy cast-iron skillet), pound the chicken breast into a flat, thin sheet of meat.

Place young spinach leaves, chopped olives, and a little feta cheese on top, roll into a roll, and secure the edges with toothpicks.

Fry in a non-stick skillet for a quick and elegant meal.

High protein chicken pizza

Beat the chicken breast with a hammer - this will be your crust. Top with sugar-free marinara sauce, reduced-fat mozzarella, hot pepper flakes and other toppings of your choice.

Bake until the chicken is cooked through and the mozzarella is melted.

Chicken meat with wild mushrooms recipe

Simmer the wild mushroom mixture until tender, adding water as needed if necessary.

When the mushrooms are ready, add pre-warmed to room temperature and softened cream cheese and diced cooked chicken breast meat.

Also, wild mushrooms with chicken will serve as an excellent filling for pancakes or go well with pasta or pasta.

Chicken meat with ricotta cheese

Craving something Italian? Place warm chicken breast pieces on a plate mixed with low-fat ricotta and crushed tomatoes. It's so delicious you won't even remember the pasta and garlic bread.

Chicken meat on a skewer

Any food looks more tempting when skewered! Thread chicken pieces onto skewers, season them with a blend of Middle Eastern spices such as cilantro and cumin, and cook them on the grill or in the oven. An exotic dinner is ready in minutes.

The perfect diet sauce for chicken breast

Mix a few tablespoons of low-fat Greek yogurt with an equal amount of whole grain mustard. This instant sauce will add a tantalizing, creamy flavor to your main dish.

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If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many microelements included in chicken meat will be beneficial. In this article you will learn how to cook chicken breast correctly and what dishes help you lose weight.

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as their fat content is off the charts! White meat has the following advantages:

• Chicken recipes contain a minimum of calories.
• Product price availability.
• There is an abundance of this type of meat all year round.
• Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But once you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.

Thanks to recipes for various chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.

What is included in the fillet, what vitamins?

You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.

The pleasure hormone will give you vigor and good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.

By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Chicken breast dishes help you quickly burn calories without compromising your health.

What are the benefits of fillet: how healthy are chicken recipes for weight loss?

If you are following a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for three weeks maximum. A protein diet has many advantages:

• recipes based on chicken improve metabolism;
• chicken contains a sufficient amount of protein;
• such a menu will replace vitamin-mineral complexes;
• delicious dishes cleanse internal organs of toxins;
• The product is slowly absorbed and saturates for a long time.

The body will quickly get rid of fat reserves without damaging the muscles. Do not forget that only healthy people who do not have chronic illnesses can stick to a diet!

Tender meat is best combined with steamed or fresh vegetables. You will find the diet “version” no less tasty than the fried version. Even a novice cook can prepare dietary dishes for weight loss according to a recipe at home from chicken. Juicy meat has a stunning aroma and unforgettable taste.

Steam cutlets with oat flakes

Calorie content – ​​only 99kC/100g

Ingredients for cutlets:

• fillet-300g;
• oat flakes - 3 tbsp. l;
• onions - 1 piece;
• carrots, potatoes;
• seasonings

1. Flakes pour boiling water over for a few minutes.
2. The fillet and onion are passed through a meat grinder. Spices are added to taste - salt, paprika, Provençal herbs. The softened flakes are also added to the minced meat.. You can add chopped herbs to taste.
3. The minced meat is kneaded and cutlets are made from a dense sticky mass.
4. Vegetables for garnish cut thin slices and post into a steamer. Steamed cutlets cook in just twenty minutes. A little culinary skill - and you can already enjoy amazing taste!

Chicken roll with dried apricots and prunes

It will be even easier to prepare chicken recipes for weight loss with the video. We recommend you try the delicious tender rolls with a savory filling!

Calorie content – ​​120kC/100g

For preparation:

• fillet;
• dried apricots;
• prunes;
• garlic;
• butter.

1. Slicing the meat flat slices and lightly beat. Don't put too much effort as this is the most tender part. Lightly salt each piece.
2. Dried fruits are poured with boiled water to clean and swell. Chop the butter and garlic.
3. Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll it up. The workpiece is laid out on foil and wrapped.
4. Place in the oven preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!

Breasts with tomato and basil

The calorie content of such a delicacy is 100 kC/100 g

For the recipe you need:

• chicken meat;
• ripe tomatoes;
• basil;
• spices.

1. Wash the chicken fillet. Cut in the middle, put tomatoes, cut into rings, and basil there. The edges stabbed with toothpicks so that the structure is held as firmly as possible.
2. Heat the frying pan by adding vegetable oil. Fry poultry meat until done, turning over. The appearance of a golden brown crust indicates readiness. Remember that white meat does not require long cooking! Dry fillet will lose most of its valuable substances and become tasteless.
3. Grease baking paper with olive oil. The meat will not be “dry” if you rub it with spiced butter. You can get tender flesh by wrapping the breast in dough. The cooking layer is not suitable for food. The bird will cook in its own juices, and you will protect yourself from the harmful cholesterol contained in the crispy crust.

Cheese soup with chicken

A hot dish for lunch will improve your gastrointestinal tract and give you strength. Especially if it is a diet soup with cheese chicken.

The low calorie content of the dish – 90 kC/100 g – is the main advantage.

Required Products:

• meat -400g;
• carrots - 1 piece;
• potatoes - 3 pcs;
• processed cheese – 200g;
• broth - 2l;
• herbs, spices.

1. Washed breast cutting cubes. Vegetables are peeled and chopped. Olive oil is added to a heated frying pan and the meat pieces are fried. In a saucepan, bring the broth to a boil, adding bay leaf and black pepper.
2. Did you know that chicken broth is cholesterol-free and improves immunity? By consuming a tasty decoction, you will protect the body from ischemia, hypertension, and heart attack. The collagen contained in the product improves connective tissue. It’s not for nothing that delicious chicken soup is prepared for those who have a cold!
3. After adding meat to the broth, cook the soup for another 10 minutes. Then carrots and potatoes are dipped into boiling water. When the vegetables are cooked, add melted cheese on top, stirring it well. When serving, sprinkle with chopped herbs.

Chicken with champignons in a slow cooker

It only takes half an hour to prepare a delicious lunch.

Calorie content – ​​110kCl/100g

Ingredients:

• fillet – 500g;
• champignons – 200g;
• sour cream 15% - 150g;
• bulb;
• spices.

1. In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
2. Fry the chicken in a bowl of olive oil for ten minutes.
3. Champignon boil in salted water.
4. Chop the onions and mushrooms and add them to the multicooker bowl. After simmering for twenty minutes, add curry, sour cream and simmer until fully cooked. A suitable side dish for a meat dish would be rice and green salad.

Stuffed peppers with meat and vegetables

80kC is contained in a 100g serving.

For preparation:

• sweet pepper – 6 pcs.;
• large carrots;
• tomatoes - 2 pcs;
• zucchini-200g;
• onions - 2 pcs;
• breast without skin;
• vegetable oil;
• herbs, seasonings.

1. The peppers are prepared for the filling by cutting off the top part. Grate the carrots and chop the onion as desired. Chop the zucchini and tomatoes into cubes.
2. Breast cutting in small pieces.
3. Pour a spoonful of oil into a saucepan and saute the zucchini, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
4. Through 7-8 minutes Tomatoes are added to the vegetable mixture. Don't forget aromatic seasonings - pepper, coriander, rosemary. The mixture of vegetables is cooled, mixed with chicken and chopped herbs.
5. The peppers are stuffed with minced meat and placed on a baking sheet. Cook for 30 minutes at +180 degrees. This low calorie dish appropriate for a festive occasion.

Methods for preparing chicken dishes for every day: choose simple recipes for weight loss

The popular product has a unique taste, and does not require a long time for preparation. Fillet can be stewed, baked, fried, boiled. To prevent the meat from losing its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:

• in the oven;
• in a slow cooker;
• in a frying pan;
• in the microwave;
• Grilled.

Fillet with caramelized onions

Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.

Calorie content – ​​120kC/100g

Ingredients:

• fillet-500g;
• bell pepper - 2 pcs;
• onion-3pcs;
• soy sauce-4-5 tbsp. l;
• sugar-1 tbsp.

The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and place the chicken pieces there.

1. After frying the meat until white, pour in the soy sauce.. Additionally, you do not have to add salt to the dish, since the seasoning already contains salt.
2. After 2 minutes of simmering, place in a separate container.
3. The pepper is washed and cleared of seeds. Cut into strips and fry in soy mixture. When the pepper becomes soft, add it to the chicken.
4. Chopped onions are fried in the sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.

What side dishes can you serve chicken dishes with: recipes for weight loss for every day

An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:

• steamed or baked vegetables;
• rice;
• boiled potatoes;
• beans;
• durum pasta.

You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.

Lingonberry breast

This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.

80kC per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!

The following components are needed:

• breast - 2 pieces;
• apple-2pcs;
• soaked lingonberries - 0.5 cups;
• salt, cinnamon, ginger.

1. Season the meat with salt, pepper, and ginger and cinnamon.
2. Apples cut into slices and place in the mold to completely cover the bottom. Place fillet on top. The top layer will be lingonberries.
3. Cover the pan with a layer of foil and leave in the oven. +180 degrees no more than forty minutes. You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.