Remove legs at home. How to get rid of subcutaneous fat on hips and legs? Body skin peeling in fatty deposits

Among the most problematic zones in which it is difficult to lose weight in view of physiological features, buttocks and hips mean - how to get rid of fat on legs, trying to figure out every third woman. Are there any special techniques to help correct the appearance of these parts of the body? Is it possible to succeed at home and is it necessary to select a separate set of exercises for the legs?

How to remove fat with legs

It is hard to get rid of the subcutaneous fat layer: if you have a large amount of excess weight, you will first have to give the whole figure in order, and after thinking how to dry your feet. Stage Stage (i.e., attempts to get rid of fat throughout the body) For women and men, alone: \u200b\u200bit is a tough power control and active walks, fitness, swimming. After the separation occurs:

Men get rid of the fat layers well helps the power loads that they can dry the whole body and draw the muscular outline.
Women need to continue to follow the food, after aerobic classes, add gymnastics with a stretching (get rid of fat - it is not to swing muscles), and remove completely from the diet carbohydrates for a week and a half: such a meal will dry the thighs.

Proper nutrition

A competent diet is 50% of the answer to the question of how to quickly get rid of fat on the legs, because it is impossible to lose weight with an abundance of simple carbohydrates and permanent excess of daily calorage. This is especially important to girls: they have a cluster of fat in the field of legs are often associated with the health of the endocrine system, and these are metabolic processes, hormones and insulin. Remove all sources of refined sugar, forget about frying, start counting calories, and you will be surprised to get rid of "ears" and make legs slender easily.

Sport classes

If you want to get rid of fat aerobic loads - the first type of activity to be included in the schedule. The ideal option will be a treadmill: it is easy to reset better for a relatively short time. At home, a good result will be shown jumping, preferably with a rope. However, they need to take carefully: you must constantly land on a complete foot, otherwise you will increase the volume of the brackets and ICRs, since you punish the muscles. Local exercises for legs are added to cardionargo.

Massage

To sports mode, you should add cosmetic procedures, if you lose weight in the field area you need quickly. Massage is a good measure of mechanical exposure that can be done even on their own. The ideal option - in the morning after charging to make a massage in the soul of a tight brush, and in the evening work with vacuum banks, or try the tweezing massage, or with the help of a special roller. Consider that the inner zone of the thigh cannot be touched.

Wraps

This cosmetic procedure reducing the foot volume well, but it will not help to get rid of fat, since it does not give such a deep effect. Wraps work primarily due to thermal impact, which leads to increased blood circulation and fluid removal. Partially tightened the skin, you can get rid of cellulite (but preferably in combination with massage), but there will be no effect on subcutaneous fat.

Home wrapping technique Simple:

On the sparkling skin, pave the finished composition.
Cool the legs of the food film.
Wear warm pants or go under the blanket.
After 1-1.5 h wash off the mixture.

Recipes for this procedure Mass: The combination of clay with burning pepper, the essential oil of grapefruit, ginger, is particularly effectively manifested. Get rid of cellulite and make body contours with tightened, they will help for 15-20 sessions that are carried out with an interval per day. You can also enhance the effect of physical activity during wrapping.

Exercises for burning fat on the legs

Long aerobic loads help to get rid of subcutaneous deposits, but to dry the body, make the skin with an elastic, and the legs themselves are slender, relief and strong, only exercises are capable of problem areas, i.e. local nature. Do not find more efficient loads than:

Squats. Get rid of fat from the back and the outer surface of the thigh help the classic, tighten the buttocks and the inner zone - plie. It is necessary to make them daily, in a rapid pace, 50-100 times. Ideally, there is no rest between repetitions.
Drops. In the absence of problems with knee joints, this is the main answer to the question of how to get rid of fat on the legs. If you do them, holding dumbbells in your hands, lose weight on the problem zone will be faster. Repeat rate - from 30 times for each leg.
Mahi. The perfect exercise that needs to be done in preheated muscles and bundles, i.e. after Cardio. You can get rid of fat, pump caviar, give a beautiful feet. Remember that the masses are exhaled sharply, but they lower the leg with the breath slowly. Perform this exercise is preferably from the vertical, and from the horizontal position.

Video

Unfortunately, make the legs are harder to make the legs than to remove fat deposits from the abdominal area, since fat on the legs and buttocks is quite sustainable education.

There is no exercise or food that would allow to make legs slender. The fact is that it is impossible to remove excess fat in one particular part of the body. Therefore, the correct strategy in solving this problem will be a complex approachwhich will reduce the weight of your body, lead into muscle tone and, as a result, achieve slim legs.

Simple physical foot exercises

Performing simple exercises is the first step that you must do to remove excess fat, which seeks to squeeze from your body. Such exercises must be performed only every day.

Dynamic training

This includes walking, running, cycling and jumping. All these exercises are aimed at developing cardiovascular and respiratory systems and very effective for weight loss:

Exercises on the floor and strength training

We give a simple example of the exercise on the floor for slimming feet:

Lie on the back, straighten your hands, put on the floor along the body.
Raise smoothly knee to the maximum height, then straighten your leg by lifting it up above yourself.
Repeat the exercise 60 times and change the limb.

A more complex option is to rise at once of two straight legs, such gymnastics leads to the abdominal press training, as well as the muscles of the legs. Another option of the exercise on the floor Next: Lower the side, lift and lower one foot, as if imitate scissors, make 60 repetitions, then change the limb.

Perform rotation of legs:

Lie on the right side, put your left hand on the floor in front of it as a support.
Now lift the left foot to the level of the hip. Try to keep your foot as direct as possible and perform circular movements of your foot.
Make 60 rotations: 30 rotations clockwise and 30 against.
Repeat the exercise lying on the other side.

Pilates practice is very effective in order for your legs to have no grams of excess adipose tissue, and your posture was correct and graceful. Do not forget to take a bottle of water to classes with you.

You can make fallen kicks. Such attacks are a great way to lead to the tone of the muscles of the legs, so you need to include these exercises in the program of your workouts at least twice a week. To execute evapsFollow the instructions below:

Squats help lead to the tone of the muscles of the legs and buttocks and are another great power exercisewhich allow you to drive fat deposits from the side of the knees and on its inner side. As in the case of attacks, perform squats twice a week. Proper technique for doing this exercise:

The benefits of different sports for weight loss

Swimming in the pool

This sport is complex, that is, there are various organism systems: respiratory and cardiovascular. Visit the pool when there are few people there. Before class well, herald the muscles of the body, perform a few free movements in water. Swimming is a magnificent method of burning excess adhesive tissue on your feet, as well as the development of the muscles of the whole body.

Fitness in gym

You can visit fitness classes with phytball. Gymnastics with large sports balls has become popular in recent decades around the world. Classes with such shells are effective for the development of endurance, flexibility and formation of correct posture. They are also pretty safe and require a small free space.

There are many different sets of exercise with these shells. One of the most effective exercises for your feet:

Lie on the rug, put the ball in front of yourself and put legs on it.
Raising the hips, roll the ball towards myself and from myself.
Exercise, while you can. Make sure that the hips do not fall on the rug.

Engage on the simulators "Elliptical machine" or "Escalator". Classes on both simulators are very effective for slimming legs. In all gymnastic halls there are such simulators. It should be remembered that you need to do on them, keeping the torso even (for this, there are special ears on the simulators to hold onto them). If you begin to lean, you will additionally load the icy muscles, which will increase them.

Basics of proper nutrition

The correct power and inclusion in your diet only healthy products is the key aspect of the beauty and harness of your feet and the whole body as a whole. To do this, you must have more proteins that support muscle body weight in tone. Rich in squirrels fish, chicken and turkey meat. You also need fruits, vegetables and greens every day, which provide the organism with dietary fibers, helping to reduce the amount of fat in the body of fat.

In addition, it is necessary to drink 8-10 glasses of clean water during the day. Water helps to remove toxic substances from the body and supports your skin moist, soft and shiny. It is also necessary to make water pumps from time to time in exercise.

Avoid the use of food rich in fats and hydrocarbons. Fast preparation food, cookies, ice cream, cake and chocolate are very calories, most of this energy remain in the human body, laying off in the form of fats, first of all, in the legs. Try not to use salty foods, as well as products with various additives and preservatives, as they delay moisture and worsen moisturizing your skin. Examples of such products are salted peanuts and pop-roots.

Do not try to lose weight only in your feet. When you reduce food intake and exercise, your body converts fat throughout the body into energy. Unfortunately, some parts of the body can lose weight faster than others that you would like. Therefore, perform integrated exercises to different muscle groups. You will not see how your thick legs lose weight until you notice the loss of fat in other parts of the body.

Another advice is that no need to torment yourself hunger. Many people who want to remove excess weight make this mistake. They argue as follows: calories that are not used, soaked in adipose tissue; Calories enter the body through food; If I eat less, I will get less calories; If I get less calories, then less fat will stock in me in my body. Such arguments are incorrect.

What happens when a person stops feeding? The body understands that it gets less energy, the metabolic processes in it slow down to save existing energy, and the consumption of low-energy sources begins, and not fats, since the body is prepared for difficult times.

If you still be able to lose weight, dying from hunger, which is very painful and difficult, then your body will quickly gain this weight as soon as you begin to eat normally, because your metabolic processes will resume their activity again.

It is also necessary to remember that miracles do not happen, and to get the first positive results, it will take some time. Many people with a correct goal and solid discipline are given just before the first results of their efforts come. They do as obsessed within a month and, without seeing the expected changes in their body, throw training. Gradual and regular training - This is the key to success.

And most importantly, it is necessary to accept myself and your body as it is, since genetics is another defining factors of your parameters. You perform exercise, follow a healthy diet, but do not get the expected results simply because you were born like that. Therefore, love and take yourself as you are. Anyone who you are important will not notice these of your features.

ATTENTION, only today!

Cellulite on the hips and the pope deprives the figure of harmony, makes the silhouette "severe."

How to cope with fat on the legs? What exercises need to get rid of this shortage? Are there still working methods, in addition to physical exertion?

Let's deal with!

Causes of decryption in this area

The main causal, most often, is overweight. As soon as we begin to lose weight, the volume of hips and ICR begins to decrease.

The solid fat layer can also be the result of hereditary factors. This happens when fat is postponed from aunt or grandmother in the field of legs.

This feature of the structure of the figure is transmitted often by inheritance.

A special type of figure called "Pear" has the fact that we have narrow shoulders, a small breast and a rather massive bottom of the body.

Top 5 Fat Exercises on Legs

This complex is quite simple, however, using this system you can quickly lose weight in your feet and work out all relevant muscle groups. These exercises are included in many training programs, while easily performed at home.

The greatest effect can be obtained talking regularly and using certain recommendations:

Criterion for determining the number of exercises performed are individual factors - gender, age, physical training.
The first stage of training is the warm-up on feet. Many use a rope for this. Such a warm-up warms the muscles and adapts joints and ligaments to the loads.
It is impossible at first set yourself a quick rhythm and the maximum possible number of repetitions, especially if you are not physically prepared.
Start from a minimum, perform each movement consciously, emphasize the attention on those areas that you work.
Alternate stress and relaxation stages. Voltage, that is, effort, do in exhalation, and relaxation - on the breath.

1. Breeding bridge

Buttocks work, the front of the thigh, stretch the abdominal muscles. The exercise is aimed at the formation of a seductive slender line: feet - caviar - hidden - buttocks.

We lie down, tightly pressed the area of \u200b\u200bthe blades to the floor. Hands are located parallel to the body body.
Feet bend in the knees. The feet slightly arrange.
Relying on the entire foot area, raise the buttocks, delay for a few seconds and slowly go.

We repeat ten times with three approaches. This movement is included in.

2. Stool exercise (static)

Well loads corset. Perfectly workers the hips, caviar, buttocks. Most effectively perform it in the form.

Become back to the wall. We retreat at half a step. Hands are lowered freely.
We begin to sit down, leaning around the back of the back on the wall, before forming in the knees of direct angle.
Sit on an imaginary chair thirty seconds and climb. Gradually, time in statics is increasing and brought to one minute.

We repeat, for starters, three times.

3. Successing on the platform

A good load is obtained by a group of jagium muscles, anterior and back of the thigh. It is perfect for those who want to achieve harmony and train their legs. Perfectly burns calories, trains cardiovascular system. Helps. Performed with dumbbells. But for starters, to work out the technique, you can do without weight.

We suggest on the platform, alternately and left leg. Alternatively, you can practice ticking - ten times for one leg, ten times for another. Then rest for thirty seconds.
Need to strive to make the feet on the platform on the platform parallel to the floor - then the load on the knee joint will be minimal.
Temp you can choose arbitrary. To begin with, perform slowly to get used to keep your equilibrium.

The number of exercises - twenty times with two or three repetitions.

Feature! The knee of the leg that we put on the platform should not form a sharp angle, that is, to go beyond the sock line.

4. Scissors

The front surface of the hip, straight and oblique abdominal muscles. Scissors help strengthen the muscles of the legs, the press and give relief the hips.

Going to the floor, hands along the body, the back is pressed to the floor.
We raise your feet above the floor for ten centimeters and make alternately maugh straight legs - "scissors".

We repeat ten times with three approaches.

5. Squat "Plie"

Allows you to tighten your legs with doing them thin, good. These muscles are often weak and coated fatley, or so-called. This is explained by the fact that in everyday life they do not get loads. Also in the exercise work the muscles of the buttocks and.

We become smooth, straightening, lifting the chin. The glance is directed right in front of him.
Legs put the shoulders wider, socks slightly unfold.
Slowly squat before formation in the knee joint of the straight angle. Concentrate on target muscles.

We carry out the exercise without hurrying, ten times with three approaches.

How to relax muscles after training?

In order to remove the tension after occupying, you can apply self-massage techniques. They should include stroking, rubbing and kneading those areas that the load was directed. All this is necessary to avoid. Also practice the following methods:

Warm bath is perfectly operating, To which you need to add a kilogram of sea salt. You can use a conventional salt with several drops of lavender essential oil, rosemary or tea tree. Such a procedure is desirable to take before bedtime.
Tired and spasmous muscles can be confused with special creams, which are sold in a pharmacy. They may include such components like red burning pepper, ginger, sabelnik, bee wax, camphor oil.
Good action is rendered the use of a contrasting soul. It will improve blood circulation, remove fatigue, relax muscles. After the procedure, you need to actively lose your skin with a rigid towel and put on a warm bathrobe or a sports suit.

Attention! We begin the contrasting water procedures always warm water, and finish cold!

5 more anti-cellulite methods

Only workouts can be achieved by a good result. But if you wish to get slim legs as quickly as possible, consider other effective methods of getting rid of excess fat in the problem area.

1. Diet

Physical exertion and diet are ideal components for the acquisition of slender legs and a strong body. To diets, it is necessary to care with caution, and do not have different options on themselves. How to lose weight correctly and make sure that lost kilograms do not return after a while?

It is not recommended to strongly reduce the caloric content of the day diet. It is enough to exclude fried dishes, oily food, confectionery.
It is impossible to use only protein, mainly meat food. Overweight with such a diet leaves, but with this irreversibly violates the metabolism, which leads to the rapid return of lost kilograms.
Do not neglect dishes from a variety of croup - They are sources of vitamins, minerals and vegetable proteins. During the loss period, they must be used - but in moderation and without butter.
You must enable in the Salads menu From raw vegetables, greens, boiled fish and chicken dishes, non-fatty milk food.
Special attention is paid to spices - They are able to activate the metabolism, but they need to use them in moderate quantities, as they stimulate appetite.
The body should receive proteins, fats, carbohydrates and all the necessary vitamins and minerals. therefore power should be diverse and full.
Fats are better to use in the form of vegetable oil - a day is enough to add one tablespoon in a salad.
Do not forget about fruits and berries. Vitamin C and fiber, which in them are - your friends in the fight against overweight.
Simple clean water will help you lose weight faster. Do not make yourself drink forcibly, just unsubscribe during the day by a silence, always keeping a bottle with water.

Important! Remember - a quick discharge of extra kilograms leads to their rapid return!

2. Water treatments

Are the necessary component for those who decided to say goodbye to overweight. Contrast shower, shower - massage, cascade shower, swimming, gymnastics in the pool will help to lose extra kilograms faster, strengthen the immune system, make the skin elastic, will give energy and vigor. These funds are available and pleasant. If you are back with them, then extra kilograms in the field of the legs will come and will not return.

Need to remember some features of the use of water procedures:

The effects of cold water should be short-lived and alternate with warm water;
Contrast water procedures contribute to the active burning of fat in combination with exercise. They can be spent in a day before bedtime;
If you do not like cold water, you can teach yourself to it gradually. First pour only foots and hands. Then slowly move to the velocity of the entire body.

3. WATCHES.

The popular procedure that perfectly burns the subcutaneous fatty fiber on the legs, enhances the lymphatic lamp, increases the elasticity of the skin, copes with cellulite tubercles on the hips and buttocks.

In order to effectively deal with fat sediments, it is recommended to do wraps, mixing in equal parts salt and honey. Such a mixture is applied to the skin, massaging with circular motions. Cover the food film or compress paper, then the blanket and leave for forty minutes. Wash off cool water.

Lubricate your feet with a nutrient cream. Perform every other day. Everything should happen ten - fifteen procedures.

4. Samomassage

Well operates in a complex with exercise. Improves blood flow, eliminates stagnant phenomena in the lower limbs area that lead to cellulite. These procedures relax the muscles and remove spasm if you did not calculate the load and rebooted.

Massage movements should be directed from the bottom up - From the stop to the hip joints. We start with strokes. Then we carry out rubbing and kneading. It is well used to use massage oil, cream or any vegetable oil with adding a few drops of tea tree oil.

After such a procedure, rest is needed for thirty minutes.

5. Active lifestyle

Walking in a fast pace, raising the stairs, running, walking and gymnastics in the fresh air accelerate the metabolism, the combustion of calories is activated, the organism is saturated with oxygen. All this will help remove thick legs, make them slim and beautiful.

Changing lifestyle is the key to which you can open the path to your new image. Become a slender and tightened in your power!

Commitable components of overweight is a complex of exercises and a balanced diet. Applying this duet, you will soon be able to notice the first changes that you will delight. You just need to take the first step, and anyone starts from the first step!

Svetlana Markova

Beauty is like a gem: what it is easier, the more precious!

25 Mar. 2014

Content

How unpleasant to look at the slender legs of other girls, when the thigh is left to desire the best. Start right now the way to slightness, read this guide and get rid of excess fat on the Lyashki.

As we love in the summer to paint in short skirts, shorts, open swimsuits, attracting attention to those surrounding slim spectacular legs. But how to be if our body is not quite ready to appear at the court of viewers? It is especially unpleasant if extra fat deposits appeared in the hip zone, which is not so easy to remove. No problem! Now you will learn how to remove fat from Lyashek as soon as possible.

How to remove fat from Lyashek at home: general rules

The struggle against extra fat deposits, wherever they deceased, must be carried out with several fronts - with the help of proper balanced nutrition, exercise, wraps and massages.

Proper nutrition will help to derive excess liquid and toxins from the body. - Muscular weight is growing, thereby displacing a fat layer. Wraps will bring out excess water, and the massage will pull the skin and make it more elastic.

How to eat to get rid of excess fat on Lyashkah

Only (and not "diet") will help you get rid of the extra fluid in the body, withdraw toxins and, as a result, throw out unnecessary kilograms.

In the morning 20-30 minutes before meals, drink a glass of water. In general, it is good to drink water before each meal, but in the morning it's more than ever, since the body needs proper wake.
Try to eat small portions 5-6 times a day. Carry with you an apple or banana, in case it will be not enough to eat fully.
Fill your diet with plenty of fiber.
The portion should be no more than the two palms folded. Remember - the body will feel satiety only somewhere 20 minutes after meals.
Refuse to lose weight from the flour, sweet, salted, sharp, oily, fried, smoked. Believe me, even with such restrictions you can eat delicious and varied.
The last meal must occur 5-6 hours before sleep.

Tip: People sometimes confuse hunger with thirst, so if you want to eat, try to drink water first.

Fat will begin to decrease in the second week of such food. On the third - the result will be well noticeable. And in a month you will find a well-deserved award for your efforts.

What exercises will help remove fat from Lyashek

The main complex of exercises

Squats. It is important to make them right. Put your feet on the width of the shoulders. Foots must stand in parallel to each other. Sat, without tearing off the heel from the floor. Do not squat deeply, stop slightly below the knee line.

To improve the effect, add weighing, for example, take dumbbells or water bottles. Wechness determine their physical capabilities. During the squats, hold the dumbbells behind the back up and bent into your elbows. Start doing exercise from 25 times 3 approaches, every day increasing squats 5 times.

Stretching is a great exercise that stimulates blood flow to the thighs. If you are hard to make a stretching on the floor, and you are afraid not to collect legs together, simplify the task. Make a stretch for beginners using a chair with a back. Sweep not the back of the chair one leg and squint deeper, do the same and the second foot. Exercise must be repeated 5 times. Instead of a chair with a back, an aerobic ball is used.

All exercises make at least 1 time every 3 days, ideally - every day.

The complex for strengthening the muscles of the hips from all sides is the front, behind, from the external and inner side. To perform these exercises, there will be a gum. Training will take about 10-15 minutes a day.

All exercises perform 15 times. So, put on an alarm on the ankles and:

Lie on side to the floor. Raise up upper leg, try to stretch more rubber band. Turn to the other side and do the same with the other foot.
Lie on the stomach. Flex one leg in the knee, raising the foot up. Do the same with the other foot.
In the same position, only up, raise your whole leg. Also, first we work one leg, then - the other.
Lying on the side, tighten the foot of the upper leg to the hip bottom. Help your hand.
Lying on the back, put your hands behind your head, lift the legs up so that the feet are located in parallel to the floor. Divide and reduce the legs together.
Stant smoothly, do not bred a wide legs. Take the leg back higher. Then then make it with the other foot.
Exercise similar to the previous one, only the leg needs to be dug forward.

As the legs are stronger, the exercise gum is recommended to replace with a more tight.

Try to conduct a more mobile lifestyle, running and walking perfectly reflected on the beauty and harness of female legs.

How to speed up fat removal from Lyashek

Faster to achieve the necessary effect helps additional procedures - wrapping and massage.

Wraps

Wraps are good because they are made on problem areas, without damaging the rest of the parts of the body, which we are satisfied. There are different types of wraps. We use wrapping recipe with oils and algae.

Cooking the oil mixture for the procedure

As a basis, we use oil sprouts of wheat cold spin. We take two tablespoons of this oil, add 1 ml of vitamin E and essential oils:

corn oil 3-4 drops - improves blood circulation, works with vessels, locally increases the temperature;

Tip: Cinnamon oil can burn a little, so if you have sensitive skin or there are any damage, rash or irritation on it, it is better to replace this ingredient to geranium oil.

orange oil 3-4 drops - provides a deep fatigation process;
rosemary oil 3-4 drops.

We make a tincture of laminaria

We take 3 tablespoons of dry laminaria, this product is in any pharmacy. Fill it with a glass of warm water, mix and let it breed 3-4 hours so that the algae gives water all useful properties. When the laminaria sat down, strain it through the gauze. Approximately 150 ml of viscous fluid should be obtained.

Tip: boiling water Laminaria cannot be poured - it will come and lose all its useful properties.

Oil mixture rubbed into the skin heated in the shower, it is better to do it after massage. While the oil is slightly absorbed, proceed to the second stage. We take the usual elastic bandage with a roll, soaked it in warm water and pressed so that it remains only wet. We drink this wet bandage tincture of laminaria and proceed to wrapping.

It is more convenient to use two bandages. We will wrap one leg and buttocks, others - another leg and stomach. On top of the bandages are winding up with a food film, wear warm clothes and put it under the blanket for 40 minutes to enjoy the process of weight loss.

If you do such wraps regularly once every two days - the effect will be stunning. For a month you reduce the volume on the hips to 10 cm.

Massage

Fat on Lyashki will "melt" much faster, if you add 3 types of massage to the range of household procedures.

First

Massage need to be carried out in the shower. Hardwood, preferably from natural fibers, spend troubled places in good circular movements. This is the case when the excess intensity does not hurt. After such a daily massage, the skin will become red and ready for subsequent procedures: masks, wraps, etc.

Second

Vacuum massage. It is done both in the cabin and at home with the help of massage oils and a special jar for vacuum massage. Massaging the body needs circular motions, a little sucking the skin with vacuum.

Tip: Try, not pulling the skin very in a jar - it hurts the subcutaneous fat layer and, on the contrary, provokes the appearance of cellulite.

The third

Honey massage. This procedure is made only if there is no allergies on honey. Honey massage is an excellent tool for increasing the tone of the skin and its overall rehabilitation. It is necessary to do it on a sparkling skin. Warm honey on hand palms and strong cotton Start massaging problem areas.

How to remove fat from Lyashek for 1-3 days at home

It is known that "fast" diets are not very useful and even harmful to the body. But if there is no other exit, and after a few days you need to look perfect, women use an emergency weight loss variant - a special diet. Observing it, for 3 days you lose from 3 to 5 kilograms. The diet for 3 days is the same:

morning- boiled skeyka egg + ½ grapefruit + tea;
dinner- low-fat cottage cheese (150 g) + 1 small tomato;
dinner(6-8 hours before sleep) - low-fat cottage cheese (150 g) + green salad + tea.

We drink water from 2 to 2.5 liters. For a diet, we must add exercises for the hips described above, wrapping and massage.

How to remove fat from Lyashka per week

If there is a little more time to reduce the thighs, for example, a week, try a buckwheat diet. This is a mega-effective way, which at the same time will help you clean the intestines.

1st day. Keeping from the evening in kefir 1.5 glasses of buckwheat eat all day and drink water.
2nd day. All the same + lettuce leaves.
3rd day. All the same + 1 green apple during the day.
4th day. 1.5 cups of buckwheat from the evening in the water in the water in the afternoon during the day.
5th day. 1 l kefir or 1 kg of green apples for a whole day.
6th day. Keeping from the evening in kefir 1.5 glasses of buckwheat + lettuce leaves
7th day. Keeping from the evening in kefir 1,5 glasses of buckwheat + lettuce leaves + 1 green apple day.

Diet combined with active physical exertion for the hips, wrapping and massage.

How to remove fat from Lyasha men

Men rarely talk about the problem of excess weight, but, nevertheless, it also worries many of them. In general, the principal difference in

Features of grease on legs

How to remove fat from your feet? This question begins to worry the representatives of the beautiful sex almost with adolescence. And it doesn't matter at all, what are the parameters of the beauty - the opposite "orange" crust and excess fat have the property of accumulating even at the wips. Wine everything is the metabolism, which, alas, is inherited. However, this does not mean that with good metabolism, you are insured against weight gain, and excess fat will be postponed exclusively in the right places. Not at all, you just have to work hard to drive it. That's just the process of expulsing unnecessary kilograms and fat deposits on the legs will take place quite quickly, which you will not say about those who are not lucky with the metabolic rate.

How to remove fat between the legs? Another frequently asked question. The fact is that the deposits of excess fat on the inner surface of the thigh is due to genetics. It is fat stocks in the field of hips and belly necessary a woman to wear a healthy offspring. So fully remove fat from the feet, no matter how much you want it, it will not work. Unless with the help of hard drying (the complete exclusion of carbohydrates and moderate water consumption), which is fraught with serious female health problems.

How to burn fat on the legs, if you are already doing an active lifestyle and eat right? Perhaps the accumulation of fat is associated with the features of the body structure or you have any health problems, for example, with thyroid gland. However, it is not necessary to panic ahead of time - with violations of the work of the thyroid gland, fat accumulates not only on the legs, but throughout the body, and a feeling of swelling appears.

So, the distinctive features of the accumulation of fat on the legs are as follows:

the constitution of the body does not affect the process of grease, which is why cellulite is even in thin humidity;
than you are older, the lower the rate of metabolism, the more difficult it is even more difficult to reset a few kilograms, not to mention it to purposefully reduce fat reserves on the legs;
it is possible to remove fat with legs only with physical exertion, proper nutrition and additional procedures. If there is no something from this list, the fat reserves will clearly fail to reduce;
slimming in the legs occurs more slowly compared with the decrease in fat reserves on the stomach. However, there may be exceptions, especially with the owner of the form of the type "Apple".

What to do with fat on legs

How to remove excess fat from your feet? The main thing is to put a goal and make a plan of action.

If your goal is a slimming of 3-5 kg \u200b\u200band a decrease in the "orange" crust, it is necessary:

Limit the use of flour, sweet, soda, alcohol, oily, smoked and salted. It is not necessary to exclude completely, but consume in very moderate quantities. Sweet is better to replace dried fruits. And do not forget drinking at least 1.5 liters of water every day, because the violation of the water-salt balance leads to a slowdown in the splitting of fat cells. And this is the first step to the "orange" crust.
Engage 3-4 times a week. With 3-time classes, one occupation should be aerobic (running, swimming, cycling, walking on a treadmill) to launch the fat burning process. Two power classes will help speed up metabolism and increase muscle tone. As a result, you can not only remove fat with legs, but also strengthen the muscles and give them a beautiful form.

If your goal is to reduce fat stocks and getting rid of cellulite, you need:

Aerobics. You can replace the cardionargoes in the fresh air - to run, ride a bike, etc. Physical exertion is necessary, since fat reserves are burned only in the presence of oxygen. And to speed up the process of transporting blood enriched with oxygen to problem areas, you need to play sports;
Wrap. Not all physical exertion can be reached by stored fat deposits. There are such problem zones in which the blood enriched with oxygen is still a little. And the intensity of classes is not here. Output two - massage of problem areas or wraps. In the absence of self-massage skills, it is better not to take it for it, as you can only worsen the situation. But wraps is completely different. The most effective are the honey-coffee wrapping, mustard or wrapping with Cayenne pepper. Any of blends is applied to the problem area, the food film is superimposed on top to create a greenhouse effect. Half an hour - and metabolism will accelerate several times.

The most effective foot exercises

Many young ladies, reading on thematic forums about the benefits of squats, begin to fanatically make them hardly around the clock. However, remove fat on the legs with the help of some squats will not work. When performing squats, the borders and muscles of the back surface of the thigh are involved. Thanks to this, the muscles acquire a beautiful shape, the priest becomes more round. But the amount of cellulite from this almost will not change. If you take burdens, the situation can only worsen. That is, you pumped the muscle, but the fat reserves will not be burned. In order to launch the fat burning process, the load must be performed for at least 20-30 minutes. Otherwise, the body will spend carbohydrates, and it will not reach fat. So the cardionage is mandatory.