People with asthenic type of physique are often called asthenics. Translated this word is "weak." Such people have a thin body, their growth is often either too big, or on the contrary, too small. In such people, as opposed to people with the athletic type of physique, all parts of the body are narrow: shoulders, chest, the face is oblong shape, and the legs and hands of the length of the disproportionate length of the body. Another characteristic physiological feature of the aesthenics is the pallor of the skin. Asthenics often low pressure, from which they almost always freeze.

Gastronomic preferences of asthenics - sweet, sour, salted. They love alcohol and hot drinks and dishes. Since the exchange of substances in the asthenics is raised, then in order to gain weight, they need to eat a lot of sweet. Asthenics are characterized by good memory and they often have a quiet voice. Asthenics sleep a little, their sleep is superficial. They often get sick and are recovering for a long time.

Psychological features of asthenics.
Asthenics often have high pride, which is combined with low self-esteem. Such people are very wounded and impressionable - they can even faint from the type of blood. Their impressionability is reflected in the fact that they are experiencing the words they have said, several times are pronounced to themselves already committed dialogues. Asthenics, as a rule, live and do not like to attract attention. Another distinctive feature of the asthenics is love for animals. Sometimes, they give a large number of dogs and cats throughout their lives.

In the difficult everyday situation, asthenics are often lost, they mowed and can not do anything. They are still experiencing and scroll into themselves even a minor conflict, right up to the loss of sleep and appetite.

Asthenics are hard to endure changes in their lives. They can be confused if something changes their daily routine or if they find themselves in the unusual situation for them, for example, in a new company.

Due to what was mentioned above, the asthenics should understand that they need more rest, but after rest, they are very difficult to engage in work, they almost force themselves to continue their work.

Such traits of character, as vulnerability and shyness, deliver great inconvenience in the life of asthenics and their environments. Asthenics will instantly blush and lose in an awkward situation. Representatives of both sexes often smoke so that they have the feeling that they are holding for something, holding a cigarette in their hands.

Negative character traits of people with asthenic type of physique:
- problems with new dating
- Fear responsibility

- inability to defend their position
- Frequent bad mood, irritability, suspicion.

Positive traits of people's character with asthenic type of physique:
- responsibility, conscientiousness
- Accuracy
- decency
- responsibility to close people.

Each of us has an alarming state due to those or other events of life. We feel them: Someone is stronger, someone is weaker. Then we return to the familiar life tone. But the asthenics are born with anxiety. In childhood, they all the time are hiding behind the back of the mother. Such a child is afraid of unfamiliar people, beetles, dogs, darkness ... Little Asthenik prefers to spend time with adults or, at worst, with children much older than him. In adults, this anxiety is not as noticeable. But the soul is still trembling. Such a person panic, if something goes wrong, he imagined himself. How to recognize similar manifestations of psyche, and how to deal with them? This will be discussed in this article.

Severe three types of aesthenics. You may find some signs or your relatives and acquaintances. Do not be upset - this is not a disease, but a special manifestation of the psyche, which can also be adjusted. Yes, and the pros also there are considerable.

Astena-neurotics. A characteristic feature of this type of people is a tendency to the hypochondria. They are constantly worried about their health, they find all new and new "diseases". Any voltage can lead such people to the nervous breakdown. And besides, much upsets the inability to life, reducing the already low self-esteem.

Sensitive asthenics. They are characterized by sensitivity and impressionability. They are extremely wounded, can cry from the touching scene in the cinema or theater. The sore place of these people is attitude to them around. Typical sensitive asthenics are almost always alone. They feel their density from the world, while they want to be loved and necessary.

Psychoshenics. This is perhaps the most difficult type of asthenics. They do not understand them, they face them. The main feature of such people is the fear of the future. Moreover, if the trouble happens in the present, the psychostenic is often going to energetically, psychologically and adequately transfers it. But fantasies on the topic "What can happen to me or with my loved ones, if or suddenly ..." A completely empty such people.

The main reason for the anxiety of asthenics is the fast depletion of the nervous system. Bioenergy believe that such people have an energy imbalance. This leads to the "leakage" of energy from the chakra, which threatens quick fatigue, and as a result - affects thoughts and psyche as a whole. Aura of such people is very "short." Asthenics hardly tolerate work, requiring long-term attention and voltage. Also quickly they get tired of communicating with people. Contacts with others take a large amount of energy in asthenics. And they are able to replenish the reserves with great difficulty, since the channels for which energy flows go from space are either narrowed or confused or have some invisible "traffic jams". Astay's attempt to act through force, overcoming the lazy suddenly "laziness", leads to gravity in the whole body, pain in the head, back, is felt strong heartbeat. Although they learned to successfully combat not only with the consequences, but also with the causes of asthenia. And we must admit that in many cases they make it more effective psychologists and psychotherapists. Although the last - also achieve significant success in this matter. The fast depletion of the nervous system leads to the fact that the asthenics fall into insoluble and controversial situations. And the saddest thing is that they do not see the exit of the current situation. This situation is aggravated by the fact that the asthenics become very wounded: they are scared with sharp sounds, they do not believe in their own strength, they have sharply decreased self-esteem.

How to stop being asthenik? If you consider yourself to any of the above types of asthenics, then it is worth listening to the recommendations of psychologists. Namely. Reduce Psychological dependence on other people. Try to be a self-sufficient person. Take Its type of character as a given and make small steps to change some features that prevent you from living. For example, do not be afraid to express your thoughts and feelings, learn to defend your own opinion, say no. Learn Love yourself regardless of luck or defeats. Try to stop the will to stop when the desire to scold or disseminate your own actions appears. Increase self-esteem - rejoice and praise yourself for a small victory. Avoid The role of the patient, do not listen every minute to where the rings, where he sobs. Remember that most of your sores are "nervous soil", and it is from this "soil" you have to work.

The power of weak. A deep interest in people, the ability to empathize, the ability to be sincerely be friends, feel pain of another person and the desire to help him is also characteristic features of asthenics. Despite its world, they experience a constant need to give love and heat to others. It is said that the woman-asthenichku can be married at least for alien - she will take care and love him, divide views and desires. If you come to accept some features of the nature of the asthenic personality, then such a person can become an ideal partner, both in the business sector and in a joint family life.

If you or your loved ones have problems with some features of character, bad habits or addiction, then our specialists are ready to work with it on a thin level. Be sure there is no such problem that professionals would not be solved. Call at any time in the Esoteric expert service Astro7.

Tell me, do you feel well? It is not worth now to list all the available sores, as we are talking about the general condition of the body, or rather the energetic, emotional setting and many other things. Sometimes people simply get used to living in an exhausted and depressed state, as it starts to seem quite normal over time. There is no norm here! If you feel that you probably have asthenia, the symptoms of which will be described below.

What is this ailment and what is his symptoms

Asthenium is a painful state that is manifested in high fatigue, loss of ability to work, work mentally and physically. People with asthenia are very difficult to wake up in the morning - it seems to them a real torture, and in a more or less normal state they come only by the middle of the working day. At night, such people feel like a little better: in the evening they are cloneing to sleep, which immediately disappears as soon as they find themselves in bed. Insomnia may well turn into the most real torture.

The symptoms of asthenia have those who interfere with a person to rejoice in what is happening around. Favorite work can be bored, all the former hobbies begin to seem stupid and meaningless, and people seem boring and uninteresting.

A person constantly feels as if all the days drags bags with potatoes on shoulders. This feeling does not even leave those who practically do not get out of bed. The most important thing is, of course, is hidden in that this condition never passes.

It is also worth noting that the symptoms of asthenia also have the following:

Irritability;

Decrease in immunity;

Hattitude and tear;

Intolerance, both cold and heat;

Lack of sexual attraction.

Asthenium: Causes

Now you can look and deep into the problem. Symptoms of asthenia has very unpleasant, but what are the causes of this ailment? What are they chosen?

Very often the main reason for its appearance is the most ordinary and banal lack of vitamins and minerals. Also, asthenia may appear as a result of any chronic or just long diseases that led to the fact that the body has exhausted so much that it can no longer find forces to return to normal state.

Maybe physical, and mental. Which one is more dangerous - it's hard to say.

The asthenia symptoms for the most part have those related to loss of interest in life, which means it could well arise at the soil of some mental experiences or suffering. This option is quite possible.

Another reason is a sedentary lifestyle. Physical exertion is needed so that the body can function normally, and their absence always leads to the emergence of any unpleasant illness.

Asthenium: Treatment

Start eating vitamins, fruits, vegetables, forget about chips and hamburgers. Drove, go on vacation, do something that scares you (of course, within reasonable limits). Stop spending evenings from the TV, do sports, dancing or something else. Very often, the help of a professional psychologist may be invaluable.

The essence of all treatment, as a rule, is that something new must be discovered for yourself. This new should admire, delight and scare a little at the same time. Finding an incentive to life can be very difficult, but just think about how you can live, nothing is love and not expecting from life? Reality is not something gray and dull - such a tired consciousness does not have such a tired consciousness that cannot change if we do not apply for this certain efforts.

A man who has an asthenic type of physique is often called asthenic. Translated into Russian "ASTENIK" means weak. Such a person has a thin physique, its growth is most often either too big, or, on the contrary, too small. He, in contrast to a person with, all narrow: chest, shoulders. The person has an oblong shape, legs and hands are disproportionately long. A characteristic feature of asthenic type is the pallor of the skin. This person has a small volume, they are underdeveloped. They are usually low blood pressure, because of which the asthenics poorly carry low temperatures and their hands almost always remain cold.

People of asthenic physique Prefer sweet, salty and sour, love alcohol and hot drinks. In such people, the metabolism is increased and so that they can even get better straighten, they need every child there is a lot of sweet. They are very good, often there is a very quiet voice, despite the fact that they are often verbose. Sleep in asthenics superficial, they need some time to sleep. Often sick, long after the disease come back to normal.

W. asthenikov Often, very high pride combined with a sense of inferiority. People of the asthenic type of physique are very wounded and impressionable, they can faint, seeing blood or becoming an observer of the situation when the vehicles die under the wheels. Long worried if someone tells them a rude word. However, such people are not inclined to analyze the situation, they do not like to dig in themselves and reflect on the reasons why he will do, so, and not otherwise. Asthenics live quietly, do not like to stand out from the crowd. Very love animals, often at home there are a large number of cats or.

In the event of trouble or danger, asthenics are lost, as if they become stone and can not do anything. For a long time, even a non-essential conflict is worried, many times losing the situation in the head, they cannot fall asleep because of this. In his youth, such people are trying to stand out, show their coolness, but soon their asthenic character makes itself felt.

Such people are very hard to endure any changes in life. They are lost if the routine of the day is changing or they turn out to be in an unfamiliar company. Rest Asthenics is needed much often than representatives of other types. After him asthenic type man It is very difficult to engage in work, asthenic literally forces himself to do something necessary.

The vulnerability and shyness of the asthenics especially many inconvenience delivers them in the youthful age. They often blush and find themselves in an awkward situation. Guys and girls often begin to smoke to keep at a cigarette, there was a man's hand. With this habit, they pretend that they are busy serious that they do not need to distract. In a more mature age, people get used to their nature and behavior, especially their nature softens a little. However, in old age such people are becoming even more changeable and more often begin to worry on trifles. They want their loved ones always beside them, reported for each step taken.

Negative qualities of people of asthenic type of physique:
- It's hard to meet and converge with new people,
- fear of responsibility,
- the inability to defend their point of view
- frequent hypochondria
- gloominess,
- irritability,
- suspicion,
- Shyness.

Positive traits:
- scrupulousness,
- conscientiousness in labor activity
- accuracy,
- decency,
- not indifference to loved ones
- Emotional inhibition.

Experts identify 3 types of physique: asthenic, normostic and hyperstatenic. To understand what kind of person includes, will help the Pinier index, taking into account the growth, weight and circumference of the chest. From the figure denoting grew in centimeters, the amount of the amount of the chest and body weight in kilograms is deducted. The figure above 30 means that a person belongs to the asthenic type.

Asthenics or ectomorphs are thin, fine-minded people. This feature is still manifested in infancy, the child-ectomorph has a very small weight, slowly grows, eats badly. In adolescence, representatives of this type are dramatically pulled out, most adults are characterized by growth above average. However, miniature asthenics are also found, more often among women. Among men come across the real giants with extremely long limbs.

Compared to representatives of the normostic type, asthenics are all long and narrow: hands, legs, feet, fingers, face, chest. For people with such a physique characteristic:

• disproportionately long limbs;
• small muscle volume;
• narrow shoulders;
• inspection chest;
• long neck;
• pale skin, noticeable shadows under the eyes.

Asthenics love nature and have a good loneliness.

Asthenic type man is poorly gaining muscle mass, they may look awkward and emaciated. Girls are slightly a boyish figure without fent bends. They are characterized by a small breast, flat buttocks, the shoulder belly and a relatively wide waist. It is often found underdevelopment of the body associated with the reduced production of female sex hormones. Representatives of both sexes rarely suffer from obesity, the weight they are gaining bad, but very quickly lose weight. Bright representatives of asthenic type - residents of some Asian countries, especially the Japanese and Vietnamese.

Asthenics are often flaw, they have almost always cold hands and legs and reduced blood pressure. Representatives of this type poorly tolerate the cold and temperature drops are easily cold. Conciratory infections are prone to depression. People of asthenic physique speak quietly, rarely rarely raise the voice. To rest and restore strength, they need more time than normostas and athletes. At the same time, asthenics are distinguished by superficial sleep and often suffer from insomnia. Representatives of this type often sick and are recovering for a long time.

In order to strengthen health, ectomorphs are needed frequent preventive measures: contrasting breaks, sleep in the fresh air, receiving vitamins.

Representatives of asthenic type may have problems with breathing, among them there are quite astone asthmatics. Another frequent problem is a stuff. It is especially characteristic of teenagers. At the same time, ectomorphs may look very elegant, girls and women inherent light gait, smooth movements, congenital musicality.

A characteristic sign of ectomorphs is a narrow thin face with pale skin without a rug.

Basic preferences

Asthenics prefer to conduct a measured lifestyle, they do not cope with stressful situations. According to psychologists, representatives of this type love nature, long walks, avoid noisy companies, preferring a society of close friends.

Ektomorphs are experiencing problems with food, there are many people suffering from bulimia or anorexia among them. Food case disorder is particularly characteristic of young girls.

Asthenic type people need constant stimulation of taste receptors. They like sharp, salty and sour tastes, a variety of spices and seasonings. Women and children do not think their lives without sweet, many asthen's men are also not indifferent to desserts. To maintain yourself in shape and not to experience health problems, ecmatomorphs useful to eat small portions, avoiding overeating and hard diets.

Character features

Etomorphs are characterized as calm, some closed, immersed in themselves. Among them are more often found phlegmatics and melancholic. For asthenics are characterized by the following features:

• diffidence;
• the tendency to overestimate own forces;
• high alumina;
• intolerance to criticism;
• pestitude;
• vulnerability;
• suspicion;
• a tendency to the hypochondria;
• inability to tie contacts with new people;

Representatives of asthenic type are characterized by accuracy, pedantry and attention to detail.

Asthenics are very sensitive, any failure can knock them out for a long time. They often incorrectly assess the situation, hurry with conclusions, prone to negativism. Very incredulous, uncomfortable feeling in the company of unfamiliar people. Poor tolerance is poorly, they are distinguished by cloudiness and dimming. Many representatives of this type need support for a psychologist, corrective attacks of depression and poor mood. In old age, negativistic features of the character are enhanced, people become very suspicious and incredulous, require a close report in any cases and actions. It is difficult to get along with representatives of your type, more balanced and vital norms are suitable as permanent partners and friends.

Despite the complex and controversial nature, the ectomorphs have a lot of positive features. Among the main:

• hardworking;
• obligation;
• accuracy;
• attention to details;
• attention to loved ones;
• emotional restraint;
• decency.

Representatives of asthenic type are very loved by animals, often keep a few cats or dogs in a bulk. Very attentive to their pets, but the disease or death of the pet can entail a real depression. Ektomomorphs are prone to self-analysis, can for a long time to think about the actions of people and their own response to them. With a sudden hazard, they mowed, flow into a stupor and lose the ability to self-defense. Often, people of this type are trying to hide their vulnerability and vulnerability for the ostentatious bravada and coolness, such behavior is especially characteristic of teenagers and young people. To feel comfortable, asthenics need a narrow circle of close people who take it as it is.