Avocado paste can be used not only as an everyday dish, but also as a full-fledged snack for the festive table. It is also suitable for those who adhere to proper nutrition - it can be spread on bread or crackers and used as snacks. Thanks to its creamy taste, avocado goes well with salt and spices. It is important to choose the right fruit for salads: its peel should be dark green; if you press on the fruit, a small dent will remain on it, which will quickly disappear; in a ripe specimen, you can hear the sound of tapping the stone.

There are many varieties of avocado paste. It is most convenient to cook it in a blender - for this you need to peel the fruit, chop the ingredients coarsely and press the button. If there is no device at hand, you will have to use a grater or fork.

Ingredients:

• Large avocado - 1 pc.
• Cheese (preferably with a sharp spicy taste, you can replace the usual cottage cheese) - 150 g.
• Lemon juice - 1 tbsp. l.
• Salt - 2 pinches.
• Pepper - 1/2 tsp
• Sour cream (optional) - 20 g.
• Garlic or onion - 1 pc.

Cooking:

The resulting mixture is convenient to spread on toast for a snack or use for sandwiches.

Appetizer with sprats

In such an appetizer, the insipid taste of avocado will go well with the fishy aroma. High-calorie foods, such as cheese, eggs, are not added to pasta, since fish itself is a complete meal.

Ingredients:

• Large avocado - 1 pc.
• Bread - 4 slices.
• Tomato - 1 pc.
• Lemon juice - 1 tbsp. l.
• Garlic - 1 clove (optional)

Cooking:

Tomatoes will add lightness to the snack.

The variant with pasta and sprats is just one of the many combinations of ingredients. Fish in the recipe can be replaced with shrimp, scrambled eggs, etc.

Sandwich with avocado and chicken breast

Ingredients:

• large ripe avocado - 1 pc.;
• lemon juice - 1 tbsp. l.;
• chicken breast - 200 g;
• tomatoes - 2 pcs.;
• pepper - 1/2 tsp;
• bread for toast - 4 pcs.;
• lettuce leaves - to taste.

Cooking:

1. 1. It is necessary to wash the fruit and remove the pulp from it, peel it into a plate and use a blender to make a puree. In the finished mass, add 1 tbsp. l. lemon juice.
2. 2. 200 g of chicken breast should be boiled in lightly salted water. When ready, the meat must be cut into small pieces and peppered.
3. 3. Slices of bread should be dried in a toaster and spread with a previously prepared avocado paste, put pieces of chicken breast, lettuce, tomato slices, cover with another piece of bread. Finally, you need to cut the finished sandwiches into two parts diagonally.

Avocado and red fish sandwich

Ingredients:

• Ripe avocado - 1 pc.
• Salted red fish (trout, salmon, salmon) - 100 g.
• Bread with bran - 4-6 slices.
• Lemon juice - 1 tsp
• Salt - to taste.

Cooking:

1. 1. You need to cut the fruit in half, remove the bone and remove the peel.
2. 2. Next, you need to mash the avocado pulp with a fork or in a blender, sprinkle with lemon juice. Salt can be added if desired.
3. 3. Slice the bread and spread each slice with avocado paste. On top of the sandwiches you need to put a piece of red fish.

Sandwiches with avocado and beans

This option is convenient to arrange in the form of canapés on skewers.

Ingredients:

• Dried tomatoes - 2 pcs.
• Olive oil - 1 tsp
• Garlic - 1 clove.
• Avocado - 1 pc.
• Red beans - 0.5 tbsp.
• Chickpeas (boiled in advance) - for decoration.
• Curd cheese - 2 tbsp. l.

Cooking:

1. 1. It is necessary to soak the beans all night in advance, and then change the water and cook until fully cooked. In the last 20 minutes of cooking, you need to salt the water. Next, the beans must be cooled and chopped in a blender.
2. 2. Then you need to wash and cut the avocado in half, remove the stone and remove the peel. Next, the pulp of the fruit should be crushed in a blender or with a fork to a puree state.
3. 3. You need to mix bean puree and avocado puree, and add sun-dried tomatoes, curd cheese and olive oil with spices for taste.
4. 4. The bread, on which it will be necessary to lay out the pate, should first be rubbed with garlic. Decorate a sandwich with avocado chickpeas.

Diet sandwiches

An avocado diet breakfast will not take long: the recipes are simple, but tasty and healthy. For such a snack, you should not use bread, it is better to give preference to bread or crackers. It is forbidden to add fatty sour cream, mayonnaise and other non-lean foods to diet sandwiches.

Ingredients:

• Bread or crackers - 2 pcs.
• Eggs - 2 pcs.
• Lemon juice - 1 tbsp. l.
• Fat-free yogurt or cottage cheese - 1 pack.
• Salt - 2 pinches.
• Lettuce leaves - for decoration.

Cooking:

"Floridian", "Pinkerton", "California" - all these are the names of varieties of a very popular recently exotic fruit - avocado. Elixir of youth, source of energy and strength. An avocado sandwich can saturate the body with healthy fats, which are so necessary even for losing weight people.

A gourmet and healthy appetizer with avocado and red fish will appeal to both adults and children. Tropical fruit goes well with any seafood.

• any smoked red fish (trout, salmon) - 150 g;
• avocado - 1 pc.;
• cheese (creamy, processed or cottage cheese) - 120 g;
• any bread (toaster, baguette, rye, black) - 6 slices;
• greenery;
• olives, black olives, pickled gherkins, cherry tomatoes - optional.

Step-by-step instruction:

1. Wash the fruit, cut in half, remove the stone, peel.
2. Cut the peeled fruit into thin slices. For this, a regular vegetable peeler or knife is suitable.
3. Cut the fish fillet into strips.
4. Cut the bread into slices, then spread with cheese.
5. Put fish and fruit slices on a cheese sandwich.
6. Garnish with chopped olives, olives, gherkins, tomatoes and herbs as desired.

Important! If you replace smoked fish with slightly salted salmon in this recipe, you can get a completely different dish.

Cooking with garlic and cheese

The exotic nature of the fruit does not prevent it from being perfectly combined with garlic and cheese. A savory appetizer on the festive table will delight all guests.

For cooking you will need:

• cheese (Ricotta, Adyghe or Mozzarella) - 200 g;
• avocado - 200 g;
• mayonnaise (or sour cream) - 100 g;
• garlic - a few cloves (or to taste);
• vinegar (can be replaced with lemon juice) - 20 g;
• nuts, seeds or sesame - 50 g;
• rye bread - 300 g (or more, to taste);
• vegetable oil - 1 tbsp. l.;
• greenery;
• lemon - 1 pc.;
• salt (to taste);
• spices, spices (to taste).

Step-by-step instruction:

1. Wash the tropical fruit. To cut in half. Pull out the bone. Cut off the peel in a thin layer. Grate the pulp of the fruit on a coarse grater.
2. Grate cheese on a coarse grater.
3. Grind the garlic with a garlic crusher, meat grinder or grater.
4. If nuts were chosen instead of sesame or seeds, chop them.
5. Mix fruit pulp, cheese and mayonnaise (sour cream). Add garlic, vinegar, nuts (sesame, seeds).
6. Season the resulting mixture with salt, spices, if desired, and put in the refrigerator.
7. Bread cut into slices as for sandwiches.
8. Preheat the oven to 180-200 degrees.
9. Grease a baking sheet with vegetable oil, and lay out the bread. Put in the oven for 15 min.
10. After the time has elapsed, turn the bread over on the other side and bake for another quarter of an hour.
11. Turn off the oven and take out the baking sheet. Give the bread time to cool.
12. Spread slices of bread with cheese and garlic mass. Garnish with herbs and lemon slices. And bring to the table.

The resulting mass can be smeared on crackers and any bread.

Recipe with poached egg

A tasty and healthy breakfast - an avocado and egg sandwich, can be prepared in minutes.

To make 5 sandwiches for breakfast you will need:

• avocado - 300 g;
• bread - 5 slices;
• leaf lettuce - 5 sheets;
• chicken egg - 5 pcs.;
• lemon juice - 2 tsp;
• natural yogurt - 20 g;
• greens, pickled onion rings, fresh cucumbers (optional);
• salt, spices, spices (to taste).

Step-by-step instruction:

1. Place a pot of water on the stove.
2. After boiling water, carefully, without damaging the yolk, break the egg directly into the water.
3. After a few minutes, the egg will take on the shape of an open flower. Boil 3-5 min.
4. Carefully remove the egg from the water with a slotted spoon and place on a plate. Do the same for all eggs.
5. Wash the fruit, cut in half, remove the stone and peel. Prompt. If the fruit according to the recipe needs to be crushed to the state of gruel, then it is easier to remove the pulp with a spoon. That is, you can do without the use of a peeling knife.
6. Grind the pulp of the fruit in a blender or with a regular fork.
7. Add lemon juice and yogurt to the pulp, beat until fluffy.
8. Wash lettuce leaves, dry with paper towels or dry naturally.
9. Cut the bread into slices, if desired, heat in a toaster or microwave.
10. Spread the toasts with the fruit mixture, cover each with a lettuce leaf.
11. An egg is placed on top of the sandwich, you can decorate with cucumbers, herbs, onions.
12. Add salt, spices, spices.

Sandwiches with avocado paste

A hearty and healthy paste made from this fruit can be used as a spread for a sandwich or as a sauce for pasta. It is very important for pasta to choose a ripe, but not overripe fruit.

To make avocado spread for sandwiches you will need:

• avocado - 2 pcs.;
• lemon juice - 0.5 pcs.;
• garlic - 2 cloves (or to taste);
• green feather onion - 3 stalks;
• salt, pepper, spices (to taste);
• vegetable oil - 3 tbsp. l.;
• water - 2 tbsp. l.;
• bread (quantity - optional).

Step-by-step instruction:

1. Wash the fruit, cut in half, remove the seeds. Separate the pulp from the peel.
2. Grind the pulp with a blender or fork.
3. Add water to the resulting mass, mix.
4. Add oil and lemon juice, beat until smooth.
5. Season to taste with salt, pepper, spices.
6. Place the paste in an airtight container and refrigerate.
7. After 30 minutes, the paste is ready for use.
8. The paste can be applied both on slices of bread and on crackers, diet bread, chips.

Chicken and Avocado Sandwiches

Poultry meat is surprisingly very combined with tropical fruits. Juicy fruits, as it were, nourish dry chicken meat. No need to be afraid, the taste is by no means exotic.

To make this sandwich recipe you will need:

• chicken meat - 400 g;
• butter - 1 tbsp. l.;
• avocado - 1 pc.;
• lemon juice - 1 tbsp. l.;
• carrots - 1 pc.;
• onion - 1 pc.;
• Dill;
• mayonnaise - 1 tbsp. l.;
• salt, spices, spices (to taste);
• bread.

Step-by-step instruction:

1. It is necessary to cook the chicken: boil, or fry.
2. Grind carrots on a grater.
3. Finely chop the onion.
4. Saute onions and carrots together.
5. Wash the fruit, cut in half, remove the stone and remove the peel.
6. Cut the peeled fruit into medium-sized cubes and pour over lemon juice.
7. Mix chopped fruit, carrots, onions.
8. Cut the chicken into cubes.
9. Add chicken to fruit and vegetable mixture and stir.
10. Season the resulting mass with melted butter, salt, spices, dill, mayonnaise.
11. Bread cut into slices in the form of rectangles or triangles.
12. Put the required amount of chicken mixture on the sandwich and cover with another slice of bread on top.

- this is always a great way to have a snack, because they are prepared quickly and quite simply. I propose to cook delicious and hearty sandwiches with avocado and tomatoes, which are suitable not only for a snack during the day or a light breakfast, but also for any holiday table. Avocado has a delicate texture, a subtle creamy taste and an oily texture, thanks to which avocados make a great spread for sandwiches. The main condition is that we definitely use only ripe and soft-to-touch fruit for the preparation of pasta. Unfortunately, it is not always possible to find an avocado of the required maturity on store shelves, then we buy an unripe one and let it lie at home at room temperature for 2-3 days, this is quite enough for the avocado to ripen and be completely ready for use. I had a small size, I had enough pasta to make four sandwiches. If you have a large fruit, then it is quite possible to cook from 6 to 8 pieces. I used toast bread with bran, but it can be replaced with any white or gray bread.

Ingredients:

• avocado - 1 piece.
• lemon juice - 1 tbsp. a spoon.
• garlic - 2-3 cloves.
• olive oil - 1 tbsp. a spoon.
• tomatoes - 1 piece.
• salt - to taste.
• ground black pepper - to taste.
• dried basil - to taste.
• greens - to taste.
• vegetable oil, in fact.
• bread, in fact.

• Servings Per Container: 4.

Cooking:

I prefer to fry bread in a small amount of vegetable oil, the bread turns out crispy and, in my opinion, the taste of sandwiches is more rich and interesting. Fry the bread on one side only. If desired, you can also dry the bread in a dry frying pan or use a toaster.

Wash the tomato and cut into slices.

Let's start making pasta. Ripe and soft avocado wash and cut into two halves.

Remove the skin with a knife and take out the bone.

Cut the avocado into small pieces and put in a deep plate. To prevent the flesh from turning dark, sprinkle the fruit with lemon juice.

Mash the avocado with a fork until pureed. If the fruit is ripe and soft, then this will not be difficult.

Avocado has an almost neutral taste and goes well with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoonful of olive oil to the pulp.

Mix everything until smooth. Pasta is ready.

Put the bread with the toasted side up.

Spread with paste, adjust the amount to taste.

Place tomato slices on top.

Sprinkle tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.

Such sandwiches are also suitable for supporters of proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.

Bon Appetit!!!

Sincerely, Oksana Chaban.

Loved these sandwiches. Or just an avocado with salt (when in a hurry)

Cut the buns in half.

Cut lettuce leaves into strips, radish and cucumber into circles.

Cut the avocado in half, remove the pit, then remove the skin. Prepare mashed potatoes from the pulp, add curry, mix.

Spread the avocado puree on the halves of the buns, top with the lettuce strips, then the radish and cucumber slices.

When serving, decorate the sandwiches with herbs.

You have to eat avocado!
For what useful properties this fruit is so respected by nutritionists, although they do not miss the opportunity to recall the extremely high calorie content of avocados: 245 kcal per 100 grams?

What's more, 26-30 percent of an avocado's weight is fat. For people who care about the figure, this information is simply deadly. But do not worry too much, there is good news for you: in the composition of avocado fats, saturated fats account for no more than 20 percent, and everything else is “good” fats. 1.5-1.7 g of proteins for every 100 grams of weight, a whole bunch of vitamins (A, B, C, D, E, K, P), a good content of potassium, calcium, sodium, phosphorus, magnesium salts - all this is very attractive.

There are even suggestions in the literature by some experts that avocados can replace all food for a person, which of course is nonsense, clearly paid for by manufacturers. A compromise between health and calorie content is the recommendation to consume about a quarter of a medium avocado per day. In any case, up to half. Be that as it may, avocados are also used in the diet of Russian cosmonauts.

Avocado grows very beautifully, on trees up to fifteen meters high, with a wide crown. Moreover, the avocado tree grows up to such growth surprisingly quickly. Inside the fruit is a large, heavy bone, which is very curious for a person trying an avocado for the first time to turn in his hands. And only then does the thought come that you also have to pay for a meaningless bone (by weight). But it all pays off with a great, refined, slightly nutty taste, a delicious buttery texture and a unique yellow-green color. If you don't know, don't say, "I can't stand avocados." Say: "I haven't appreciated it yet."

The avocado belongs to the laurel family, and this impressive-sized plant originated from Central and South America, where the avocado has about the same importance as meat in non-avocado countries. In terms of calories, avocados, indeed, are about twice as high as lean meat (fats - they are fats).

And now, in order, the details of the nutritional value of avocados per 100 g of pulp:
carbohydrates - according to various sources from 1.5 to 6 g
fiber - 1.8 g
calcium - 10 mg
iron - 0.6 mg
potassium - 340 mg
retinol (vitamin A) - 300 IU (international units)
thiamine (vitamin B1) - 0.1 mg
riboflavin (vitamin B2) - 0.15 mg
niacin (nicotinic acid) - 1.4 mg
ascorbic acid (vitamin C) - 16 mg
vitamin E - 2.5 mg
cholesterol - 0 mg

The chemical composition is like that of a vegetable, but it grows on a tree like a real fruit. Due to its generous chemical composition and the absence of unsaturated fats, avocados are considered useful for lowering cholesterol levels in the body (up to half an avocado a day, but regularly!), To relieve hypertension.

The fruit of avocado is not contraindicated in diabetes, but we must not forget about the total caloric content of the diet. With gastritis with low acidity, avocados are also recommended. In anemic conditions, avocados are a very useful product.

But with diseases of the liver and gallbladder, you should not eat avocados because of its high fat content.

On the other hand, according to Japanese researchers who studied the effect of eating twenty-two types of fruits on the liver, avocados are the best at protecting the liver from toxins and in this sense can be used as a prophylactic and protective agent for the liver. Ruthless Japanese scientists (and what else can you expect from the descendants of valiant samurai?) Injected the unfortunate experimental rats with a strong poison galactosamine, and then looked at feeding which types of fruits liver damage would be the least. Avocado was out of competition.

Now it remains only to prove a similar effect of avocados in relation to humans, and it will be possible to start producing an antitoxic extract from avocados. Just try not to fall into the clutches of advanced Japanese science for such experiments yourself.

The same, and maybe other Japanese scientists have found the content of folic acid in avocados sufficient to reduce the risk of congenital anomalies in an unborn child, so that avocados will not hurt during pregnancy. What they based their findings on and who they experimented on remains to be seen. So it’s better for Russian pregnant women to eat historically proven apples and white cabbage for now.

In folk medicine, there is a recipe that stimulates the cleansing (laxative) activity of the intestines: mash the pulp of two avocados, three tablespoons of apple cider vinegar and one teaspoon of lemon juice. Spread on a slice of rye bread and eat. The effect will inevitably come in a couple of hours. But, of course, if vinegar or lemon juice is contraindicated for you, you will have to use some other laxative (for example, a proven and harmless herring with milk).

Avocado oil is highly penetrating into the skin, so it is widely used in cosmetics and pharmacology as a good alternative to lanolin. You can also experience the beneficial effects of a fresh avocado mask with olive oil 2:1 or 3:1. But this is not the only option.

You can try to rub the avocado with fresh apricot pulp a few hours before bedtime, and literally add a drop of olive oil. Apply to the skin for 45 minutes, then rinse, and before going to bed, gently smear all areas of the skin that have been under the mask with a mixture of sour cream with the addition of lemon juice. An avocado-apricot mask should be done every other day, and smeared with sour cream with lemon juice daily, more precisely, every evening.

Not bad is also a cosmetic mask of one ripe avocado, one teaspoon of lemon juice and one raw egg white. Then, after 20 minutes, remove the mixture with a swab with cool kefir.

A good mask is half an avocado, one teaspoon of honey and half a teaspoon of apple cider vinegar. Pass through the mixer - and on the face for the same 20 minutes. All these compounds soften and revitalize the skin and smooth wrinkles. But keep in mind that avocado masks are designed for dry skin.

With psoriasis (God save us all from this misfortune!) To relieve itching, it is recommended to eat half an avocado daily as a good addition to drug treatment and necessary medical procedures.

A ready-to-eat avocado is a rather soft fruit, with a bone that easily separates with a rotational movement (unless, of course, you first cut the "grenade" in half). It is not difficult to separate the pulp of a ripe avocado from the skin by “scooping” it out of the half of the fruit with a spoon or carefully peeling it with a knife. A sufficient degree of softness means that all the useful substances of the product have already matured inside it and are now at your disposal.

But, if you buy "cheap" an avocado that is completely spreading in your hands, you cannot vouch for the positive healing effect. Any product that has passed its allowable shelf life turns from useful to harmful. Or even very harmful.

And now the recipes. After all, if, following the example of the lyrical hero created by Viktor Shenderovich, you taste avocado in its original form, "without anything", you may experience some disappointment. Cooking avocados for food is necessary in conjunction with other products, as well as with a sense of aesthetic pleasure and love for your family. Just eating an avocado (due to its high fat content) for an adult is like drinking vegetable oil from a glass or eating butter with a spoon (although many children really like it).

Avocado sandwich.
Spread avocado pulp on bread, salt and pepper. Everything. In general, avocados can be used instead of butter in sandwiches, sandwiches, canapes. Try spreading an avocado or an avocado-mayonnaise mixture, or an avocado-garlic-and-a-small-oil mixture on bread, topped with cheese or ham and garnished with herbs.

Perhaps most readers after these simple, like all ingenious sandwiches, will not look for a more complex use of avocados, but still we will give a few more troublesome recipes in case you don’t want to eat a lot of bread.

Avocado with lemon.
Cut the avocado in half, remove the pit, sprinkle the resulting avocado "plate" with lemon juice, salt, sprinkle with black pepper and eat with a teaspoon.

Avocado salad with tomatoes.
Cut two avocados and four tomatoes into 2x2 cm cubes, cut two medium onions into thin strips (you will have to be patient), salt and season with olive oil as you wish.

Avocado salad with mayonnaise. (a quick recipe, although if you remove the eggs and take lean mayonnaise ....)
Mash two or three ripe avocados with a fork, sprinkle with lemon juice, add two hard-boiled eggs mashed with a fork or grated, two or three tablespoons of mayonnaise, salt, ground black pepper, a little crushed garlic. Mix. Sprinkle with dill. This salad has several options. You can, in particular, not put garlic at all or replace it with finely chopped green onions. But the original version, in my opinion, is the best.

Avocado with cottage cheese (can be soy) and celery.
This recipe is just right for a health food book. You will need: one stalk of celery, one slice of canned or fresh pineapple, one tablespoon of finely chopped green onions, 100 g of ordinary cottage cheese from the "Russian" store, salt, ground black pepper and, of course, one or two avocados.
Finely chop the celery, pineapple, mix with all the other ingredients and stuff the avocado halves with this mixture. You can do without pineapple, but then the dish loses its "zest" and acquires an everyday taste.

In cookbooks there is also an avocado stuffed with a mixture of pickled salmon and cucumber, an avocado stuffed with a mixture of chicken meat and ginger, avocado stuffed with shrimp and poured with Thousand Island sauce (something like mayonnaise mixed with ketchup), avocado with a mixture of meat crab and apple, avocado with lobster...

These exotic delights are only listed to spark your culinary ingenuity. But what everyone likes is the sauces.

Mexican guacamole sauce.
Do you remember where the avocado comes from? Of course from Mexico! Mix in a mixer or well crush with a fork the pulp of two ripe avocados, one pre-chopped tomato, two cloves of crushed garlic, half a medium onion (it is advisable to grate it on a fine grater if you do not have a mixer), juice of one lemon, salt and chili sauce taste. You can add any other spices you like. This sauce goes well with meat, chips or slices of bread are also dipped into it with pleasure.

Spicy pea puree with avocado.
For four servings, you need to boil 175 g of frozen peas in boiling water for two to three minutes, drain the water, rinse the peas under cold water and let it cool completely. Then make a coarse puree of peas and the pulp of one ripe avocado, add a few green onion feathers, finely chopped, two tablespoons of lemon juice, one clove of crushed garlic, one red hot pepper, de-seeded and finely chopped, two tablespoons finely chopped cilantro, salt to taste.
Mix all this well.
Serve with chips, crackers, thin Latin American tortilla chips, or toasted and garlic-rubbed bread.

Perhaps the best way to use avocados is to replace the boiled potatoes in the traditional Olivier salad with a ripe avocado cut into pieces or mashed with a fork. In this case, the amount of mayonnaise must be reduced.
Even better, replace only half of the potatoes. You will get a completely new, very tasty dish.

Ground meat from one green bell pepper and one red bell pepper (ground, but not quite to dust), the flesh of two avocados, 3/4 cup carefully chopped ham and the same volume of mayonnaise, one teaspoon of ketchup and three tablespoons of finely chopped green olives.
Mix everything and stuff the avocado halves with this stuffing.
This festive dish should be decorated with possible imagination.
Your guests will love the design and what's underneath.

Salad with avocado, cheese, pine nuts fried in olive oil, tomatoes, fresh cucumbers and tomatoes, blue onions, head lettuce, lemon juice. No oil is added to this salad, as the dressing is avocado pulp and lemon juice.

Minced shrimp, avocado pulp and mayonnaise for delicious sandwiches. This is a genius recipe. On it we will complete our essay on the magnificent avocado.

Sandwiches with avocado and cheese

Kitchen tools: cutting board, knife, frying pan, wooden spatula, teaspoon, 2 deep plates and one flat dish on which we will lay out the finished snack.

If you bought a ripe fruit, this is easy to do, as well as to separate the pulp from the peel with a teaspoon. If the avocado is not ripe, you will have to tuck the pit with a knife and cut off the peel.

Cut the avocado into slices, slightly smaller than the cheese.

We spread 1 tsp in a frying pan. ghee. When the butter melts and is evenly distributed over the surface of the pan, fry the pieces of Adyghe cheese. Each side will take 2 minutes. Turn the cheese over with a spatula.

When all the ingredients are prepared, we begin to collect our sandwiches. To do this, we take bread, any that you like, put pieces of avocado on top of them, and the third layer of the snack will be fried Adyghe cheese.

We lay out sandwiches on a beautiful dish, decorate with parsley and serve at the table.

Before serving, spread the sandwiches on a large flat plate. In this case, they will not need to be laid out in the second and third layers, which looks very convenient and aesthetically beautiful on the table. If you don't have one, use two or more smaller plates. It is also worth using this method of serving if you have a large table. Then it will be more convenient for guests to get a snack.

Video recipe for making sandwiches with avocado and cottage cheese

No wonder they say that it’s better to see once than hear a hundred times, so I suggest you watch a short video on how you can easily and easily make a delicious avocado snack.

Sandwiches with avocado, red fish and poached egg

Cooking time: 20-30 min.
Servings: 2.
Kitchen tools: cling film, skewer at least 20 cm long, pusher, small saucepan, teaspoon, 2 small bowls of the same size and 1 slightly larger bowl, cutting board, knife.
Calories: per 100 g of the dish - 55.35 kcal.

Ingredients

How to choose the right products

• See above for how to choose the right avocado. Remember that the key to the delicate texture of the paste from this fruit is its maturity and softness.
• Red fish must be lightly salted. Do not be too lazy to pay attention to the expiration dates indicated on the package. This way you will protect your health and be able to create a real culinary masterpiece. For sandwiches with avocado and red fish you can take both salmon and salmon. It is advisable to buy the fish that is already cut into slices. Otherwise, you will need to cut it yourself with the sharpest knife you have.
• As for cream cheese, I can say that I take mascarpone. If you prefer another, take another. The main thing is that the cheese should have such a texture as a thick cream. Then, together with the avocado, it will turn into a nice tender paste.
• In this case, it is better to take the eggs in the store, because such a variety of their preparation as poached means that they will not undergo a long treatment with boiling water. Also, the expiration date is always indicated on the store product.
• We will need quite a bit of sunflower oil, but I would like to advise you to use a refined product. Other oils may have a very rich smell, which in this case we do not need at all. Fragrant oil is more suitable for.

Step by step cooking

1. We take 150 g of slightly salted salmon, cut into thin slices, and cover the entire inner surface of two identical bowls with it.

   If you have only one suitable bowl, you can make sandwiches one by one, it will just take twice as long. I can also suggest that you familiarize yourself with another recipe.

   
   
   
2. Pour 1.5-2 liters of water into a small saucepan and bring to a boil. The exact amount of water depends on the size of your saucepan, it is necessary that the water does not reach the edges of the dish by 2-3 cm.
   
   
3. Spread cling film on a larger bowl and grease with half a teaspoon of sunflower oil on top.
   
   
4. We drive in one egg, after which we tie the film. The egg should be in the middle of a transparent bag.
   
   
5. Now we tie the bag to a wooden skewer. We do the same manipulation with the second egg. The skewer should be longer than the diameter of the pan so that our bags can be hung on it. Cook the blanks in boiled water for 3-4 minutes.
   
   
6. Now let's prepare avocado paste for sandwiches according to a universal recipe. To do this, take 2 ripe avocados and take out the pulp from them. The easiest way to do this is with a teaspoon.
   
   
7. Add 60 g of cream cheese and the juice of one lime to the pulp. Juice can be squeezed on a juicer, or you can manually squeeze it.
   
   
8. With a crush, we form a homogeneous mass from the contents.
   
   
9. Put poached eggs in bowls with salmon.
   
   
10. Fill the remaining space with avocado and cheese paste.
    
    
11. Now we need to cut two pieces of toast bread so that they can cover the bowls on top. Cover, trim, remove crumbs.
    
    
12. The last thing we need to do before serving is to carefully invert the bowls onto a cutting board. Do not worry that the contents will not come out of the bowls well - due to the fact that red fish meat is quite fatty, this will not be a problem. In extreme cases, it will be possible to carefully touch up the sandwiches before putting them on the table.
    
    

Perhaps you will be interested. The algorithm for their preparation is very simple, and you will definitely like the result.

How to decorate and serve a dish

In the world of haute cuisine, this kind of appetizer is served on a wooden board. Why don't we have a "restaurant-like" dinner at home? I suggest doing it this way. And you can decorate the dish with bell pepper rings or thin cucumber slices.

Video recipe for unusual sandwiches with avocado paste

This video clearly demonstrates how unusual, but such delicious sandwiches are made with avocado, salmon, cream cheese and poached egg. Mmm... lick your fingers!

On this site you can find other snacks.

Write in the comments if you like avocados And do you like such simple to prepare, but very appetizing dishes? In addition, be sure to share ideas for decorating such original snacks.