To understand what benefit or harm brings the use of semolina, we will understand, perhaps, first of all, what the manna groove is from which it is prepared.

Not everyone, perhaps, is known that this croup is produced from a very popular culture - wheat now. From the brand of this cereal, the variety of dish, as the product is conducive to this product. And so, there are three types of cereals: T (of solid rocks), m (respectively from soft) and MT (mixed).

One of the signs that distinguishes the semolina from the usual wheat is the size of grains. In the semolia, they are very small, in diameter of only 0.25, a maximum of 0.75 mm.

Brand Crapes affects the quality of the prepared dish from the mankey. For example, the brand "T" is better to use for sweet dishes, add to stuffing, it is suitable for snowing into soups. But the MAG "M" is used for casserole, pancakes and viscous porridge.

Composition of semolina

If we consider food value, as the edible part of the manouse says, then in 100 g of cereals there are more than 70 g of carbohydrates, a little more than 10 g of proteins, only 1 g falls on fats. About 4 g occupy food fibers. Total 0.5 g contains ash substances and 14 g of water.

Manna Groza is rich in vitamins. This is vitamin E (0.25 mg), and pp (1.2 mg). There is also a vitamin number of the useful group B. There are in the semolina and 0.14 mg of thiamine, and 0.04 mg of riboflavin, still pyridoxine (0.17 mg) and folic acid (17 μg). The composition of 100 g of Manka is given.

Mineral row is widely represented. There are in the cereal and calcium (20 mg), and potassium (130 mg), and magnesium (18 mg). Enough and other components - phosphorus (85 mg), sulfur (75 mg), chlorine (21 mg).

Microelements are still present in more. This is iron (1 mg), and zinc (0.59 mg). There is still fluorine, chrome, molybdenum, vanadium. In total, more than two dozen of these useful and necessary components needed for normal operation are in the manna cereal.

The benefits of manna porridge

About this product disputes are still underway. Some consider it useful, others at all do not recommend entering the gun in their diet. There are different situations. Indeed, there are ailments in which the manna porridge will bring undoubted benefits.

This applies, for example,

zhktic diseases

Finding into the digestion organs, the manka literally envelops them, soothing pain and removing spasms. She lies and cracks that can form in the intestines. Therefore, it is recommended to introduce to the diet of patients with gastritis, ulcers, as well as other pathologies associated with the digestive system. In such cases, we prepare a semolina on water, and without salt, and without sugar.

Apply porridge can also be a tool, an excellent cleansing organism. For this, the gun is introduced into its morning diet. Then she will be able to choose all the bad components that come across other products.

The manna porridge is shown and in the recovery period after operations. This contributes to a limited amount of fiber, relatively with other porridges and excellent digestibility.

The same quality of the semolina makes it possible to use it and during severe illness. After all, the body during this period requires energy and strength to recover and the manka is capable of all this.

Excellent digestibility and sufficiently high energy value allows you to get rid of this product, and from chronic fatigue.

The manna porridge is shown in kidney disease. Especially in chronic insufficiency, when a wasteless diet is recommended.

In moderate quantities, the product is useful and for children, and people are elderly. The children's body quickly restores the estate energy, getting also necessary for its growth components. Prepare this dish for children is better on milk.

In old age, porridge prevents the development of malignant formations in the intestine, and also prevents the demineralization of blood cells.

Some experts prove the usefulness of this product to reduce weight. It is dictated by the ability of manna porridge to bring mucus and fats.

Harm manna kashi

1. The product will undoubtedly make harm if you use it too much. Eating several portions of the manna porridge per day, it is possible to increase the withdrawal from the body is very important for the body of the substance - calcium. It is dangerous, especially for the Children's body and leads to poor development of the bone and muscle system. Unfortunately, as a result, some diseases may develop, such as Rahit and Spasofilia. In old age, the passion for excessive semolina, threatens the appearance of osteoporosis and obesity.
2. Another disadvantage of Manka is quite a large content in it in it under the name gluten.
3. Some people suffer from the intolerance of this substance. Disease of this nature is called celiac disease. This is a hardest disease, considered hereditary. It leads to, if not to accept on time, to thinning the intestinal walls and the absorption disturbance, the organism of nutrients, which are so necessary for its normal growth and operation. The disease can manifest itself allergic reactions, chair disorder.
4. Due to the increased content of gluten, the manka and children under the age of one year are not recommended. This product can contribute to the development of a dangerous disease - allergies.
5. No benefit will bring the semolina porridge if you cook the croup for a long time. There are no useful substances in the digestible product.

How to cook a manna porridge?

So that the semolina cereals, from which we prepare your favorite cherry, was able to give all the useful substances and was not only delicious, but also useful, you need to remember only a few rules. They should be observed during the preparation of the dish. In addition, they are not completely complex.

First of all, this is the time of her cooking. And so, cooking the cereal of the manna must only 15 minutes. Only so useful substances are preserved at the maximum. By the way, they fall asleep the cereal already in boiling water or milk, and a thin jet and stirring constantly.

One to ten is considered an ideal ratio. This means one piece of cereals and ten liquids.

To improve taste and the use of porridge, you can add sugar, honey, cinnamon, butter, dried fruits. This certainly depends on taste and preferences.

Preparing with pleasure and be healthy!

Manka is a cereal cereal produced from wheat grain. Most of all, it is popular in the form of porridge, however, it can be used for baking, casserole, sauces and other dishes. The use of Manka is concluded not only in the nutritional value, but also in the beneficial effects on the body. What a manka is, from what grain it is done, and whether the benefits of making for children are valid and what else can be prepared from it - further in the article.

Manna Crupes (Manka)

The history of the use of semal cereals goes into deep historical times, since it is a consequence of the cultural cultivation of wheat.

Manna Croparato crushed wheat grain with a small size of fractions (0.25-0.75 mm), which is widely used worldwide in cooking.

Photo: Manna Crupes (Manka)

In Russia, they were familiar with the gun, they were also familiar in pre-revolutionary times, but did not actively apply, since its production was considered too expensive. Therefore, its mass distribution occurred only in the 20th century. Many people are very familiar to many residents of the post-Soviet space, as it was fed and continue to feed in kindergartens.

Based on the varietal supplies of wheat used for the production of cereals, it labels such as symbols:

• T - solid varieties;
• M - soft grades;
• TM - a mixture in a ratio of approximately 15/85.

The solid cereal of the model is characterized by a more notable particle size, translucent structure. It is less prone to robble and better holds the form.

Corn Manka

Manka from corn is not one of the types of this cereals, and the marketing move used by some manufacturers. Corn Manka is a corn cereal corresponding to the grade of manna. The particle size of this product is 0.3-0.8 mm. In addition to the external similarity, there are few products: they differ in the composition of the feedstock, taste, technical culinary properties.

Chemical composition of Manka

Manka-extremely nutritious type of cereals enriching the body a significant proportion of proteins, carbohydrates, fiber and trace elements. In 100 grams of this wheat offal, contains:

• 333 kilocaloria;
• 1 g fat;
• 10.3 g of proteins;
• 70.6 g of carbohydrates;
• 3.6 g of fiber;
• 14 g of water.

In the boiled form, the manka has a calorie content much less. So, in the porridge, this indicator is 95-100 kcal per 100 g.

Vitamins and minerals as part of manna cereals (% of the daily rate of consumption for an adult)
B1, Tiamine	0.14m g (9.3%)	Potassium	130 mg (5.2%)
B2, Riboflavin	0.04 mg (2.2%)	Calcium	20 mg (2%)
B6, pyridoxine	0.17 mg (8.5%)	Magnesium	18 mg (4.5%)
B9, Folates	23 μg (5.8%)	Phosphorus	85 mg (10.6%)
E, tocopheropol	1.5 mg (10%)	Iron	1 mg (5.6%)
PP, Nicotinic Acid	3 mg (15%)	Silicon	6 mg (20%)
		Chlorine	21 mg (0.9%)
		Cobalt	25 μg (250%)
		Manganese	0.44 mg (22%)
		Copper	70 μg (7%)
		Molybdenum	11.3 μg (16.1%)
		Chromium	1 μg (2%)
		Zinc	0.59 mg (4.9%)

Thus, the chemical composition of the manus provides the body with substances necessary for stable and efficient operation of the nervous, cardiovascular, endocrine, musculoskeletal, reproductive, immune and digestive system. The use of such a product in food also leads to the preservation of the skin's youth, hair health and nails, maintaining a physical and psycho-emotional tone.

Manka: benefits and harm to the body

Despite such a variety of chemical composition, the manna groove is far from the title of the most useful, which promoted in the USSR, where it was promoted everywhere to food for children. Manka's basic value is a lot of carbohydrates, most of which are easily absorbed. This provides rapid saturation and flow of glucose into blood. The body gets energy, but the feeling of hunger returns pretty quickly.

Useful properties of semolina

Nevertheless, it is impossible to call a completely useless croup, since some valuable properties are inherent. Manka is one of the most suitable products for people with vintage gastrointestinal tract. It differs from other large-sized chicken content. Due to this, even its large portions are not irritated by the walls of the stomach and intestines. It also eliminates the likelihood of obstruction in the weak intestine. In turn, dietary fibers well perform their cleansing functions, deriving ballast, fats and absorbing toxins. Adults people use the semolina of the manna porridge are often prescribed during diseases of the gastrointestinal tract and during postoperative recovery.

The manka is one of the most popular porridge and especially it often feeds children in kindergarten. But despite this prevalence of the dish, many do not know at all, from which they make the semolina. Let's deal with this more.

You still torment the question, what makes the semolina? Of course, from wheat! After picking, it passes several stages of processingBefore you reach the state in what we used to see the discussed bar.

Manka - wheat crop of coarse grinding.

• First of all, the selected grain is tested for the content of gluten using a special laboratory analysis.
• After checking the grain, they are sent to the workshop where the process is carried out, which gives cerebral density. Immediately they are cleared and washed.
• Next, it is necessary to free the core from the layers covering it. This is done through coarse grinding.
• The resulting mass is sieved, crushed with machines and processed.
• At the last stage, the cereal is separated from the shell, they grind and carry out quality control.

A good, really high-quality product must be snow-white. Of course, the manka can be yellow, and creamy - the color depends on the grain variety.

Composition and calorie

So, having understood, from which cereal semolina, it's time to find out its properties and composition. In the process of grinding the cereals loses some percentage of fats and fiber. By the way, just a low fiber content contributes to a light digestion of porridge, and in addition, the starch eliminates the stomach of the mucus. A lot of useful substances are also preserved in the semolina: zinc, potassium, phosphorus, iron and vitamins (E, RR, B).

Many magnesium and potassium enters the semq.

Nutrients:

• proteins - 10.5 grams;
• fats - 1 gram;
• and carbohydrates - 70 grams.

In addition to the rich composition, a gentle manka and on calories - 328 units per 100 grams of dry product. But after cooking, this number drops only 100 calories per 100 grams. And nevertheless, it is not necessary to abuse such a porridge. There is enough one small portion for breakfast, and then not every day.

MANA POLGE FOR MEN WOMEN

First of all, this porridge is ideal for those who have problems with the stomach. This is due to low fiber content and light digestibility.

The semolina porridge is covered with a healthy stomach and intestines.

But besides this, the use of making has other positive points:

• as part of the cereals there is thiamine, which is not produced by our organism, and therefore must come together with food;
• for the health of the blood, a person needs folic acid, it can also be obtained, sometimes using a manna porridge;
• a large amount of iron in the composition of the cereal fills its human deficiency.

As for the benefits of cereals for men, first of all, it is a simple and rapid saturation of the body. That is, having breakfast this porridge, you can not think about hunger to the lunch itself. It is recommended to those who actively engaged in sports and want to gain muscle mass, because it is a calorie and contains a sufficient amount of protein.

And the Manka cooked on milk, and even with sugar, will become an excellent means against fatigue and nervous tension for men engaged in physical labor.

Women manka is recommended for weight loss, but of course portions should be small. Some believe that oatmeal will be more efficient, but it is not so - it is digested much harder and especially affects if there are problems with digestion.

Regular use of cashie is positively reflected in the state of the skin and hair due to many trace elements. And, of course, some women actively use a barrier in various cosmetology purposes.

Useful properties for children and during pregnancy

Not at all in vain, the semolina gives children almost in all kinders, it speaks of its need and benefits for a growing body.

Manka during pregnancy is the most optimal way to quench the hunger.

• A large amount of vitamins and minerals have a beneficial effect. Calcium and silicon strengthen the bones, and magnesium and potassium are a cardiovascular system.
• It is recommended to use porridge in renal failure.
• Used in exhaustion due to the small amount of fiber.
• Carbohydrates are well saturated and charged with energy.

But sometimes it renders that this is one of the few products from which the woman is not nauseous and therefore has to include it in the diet.

Use of semolina

Usually, the semolina is usually breakfast, but there are several other areas where it can be applied with benefit.

For weight loss

A diet on a slimming seam will reduce extra kilograms and improve the work of the body.

This porridge is perfect for weight loss to people who have problems with the stomach and the clasp of the organism. It can also be used as the main component of the mondue (diet, where only one product is used). Manka for breakfast several times a week will put the digestion, which will also have a positive effect at the rate of weight loss.

Face mask

Some face masks from Manka are able to replace expensive cream.

The rejuvenating effect can be compared only with salon professional procedures.

Regular use of it with cosmetics purposes:

• will help pull the skin;
• get rid of acne and spots;
• will remove dryness;
• make the skin softer;
• protects from ultraviolet rays
• and launch the natural regeneration processes.

In cooking

If you think that the semolina can only cook, then mistaken. It is used to prepare a dough, casserole and pancakes. As well as breading for the kitlet, bobs and zaras. From it you can make a very popular cake - a mannicker, and also such a cereal to add to mousse, souffle and puddings.

It would seem that bad maybe from ordinary porridge?

This product can be brought other than the benefit and harm.

But in fact, it should be used with caution:

• fitin and gloodin, which are part of the cereal, can disrupt the absorption of nutrients in the body;
• some people may have the intolerance of gluten, and he, of course, is in a semolina;
• it is undesirable to give porridge to children to one year, because in the croup a lot of starch;
• excessive use of the product can contribute to the extra weight.

Like any other product, the manka has positive and negative properties. It is enough to observe the measure and then there will be no harm from its use. On the contrary! There will be only the benefit that you must evaluate by turning on the dish of Manka to your weekly diet.

From the manna porridge, hundreds of millions of residents of the Soviet Union began morning. In our country, perhaps there is no person who would have tried it. In childhood, parents fed us with a cum, now we feed the semolia of our children. Why is such a loved one with us unpopular in Europe and other countries of the world?

Harm manna kashi

Briefly about semolina

Manka, or semolina cereals - these are rubber grinding wheat grinding, the average particle diameter is from 0.25 to 0.75 mm. Manka is a by-product in the production of wheat flour, when after grinding there are about 2% of small grain fragments.

For making making are used both solid and soft wheat varieties. To find out what exactly the semolina, you hold in your hands, you can marking on the package: m - from soft varieties, t - from solid, MT - from a mixture of varieties.

The margin of brand T contains more protein, less starch, boiled longer (10-15 minutes against 5-8 in soft varieties) and gives porridge with a tangible largest structure. This is, in fact, two different porridges - and to taste, and for utility.

The manka is the only cereal, which is digested in the lower sector and only there is absorbed in its walls. Liquid manat porridges include in diet, prescribed for diseases of the gastrointestinal tract and after operations on the stomach and intestines.

Manka in Russia and in Europe

In Russia, the manka appeared in the XIII century and it was very expensive. Everything has changed in the USSR, when the semolina grip began to make wheat recycling waste. Cheap, and therefore the publicly available product quickly loved millions of Soviet citizens.

Most often, the semolina cereal was used for cooking, that is, for the preparation of manna porridge. This dish became the key to the menu of kindergartens, schools, technical schools, universities and public tables.

In Europe, the semolina cereal is used mostly for the preparation of puddings, desserts, baking, various sweets. So, in Italy, the flour of solid varieties of wheat large grinding is called semioline. Macaroni, Pudingi, Italian Nakki Dumpling, add it to the dough for pizza, are made of the semiolines.

In the east of Mankie, sweets are preparing sweets, mixing it with almonds, sugar, oil and cedar nuts. In Turkey, Havwa Irmik Helvasi is prepared from manna cereals.

Vispipuuro dessert is popular in Finland - a cold manka whipped with berries.

In India, Rava Lada is prepared in India to various festivals and holidays.

In Germany and Lithuania, Bubert is popular - a man's pudding with an egg. Unlike porridge, the bubert is not cooked, but only brewed. A brewed croup, removing from the fire, leave some time to swell under the lid. In the cooled croup, angry with sugar yolks are entered. At the last stage of preparation add whipped proteins.

Benefit or harm

To date, there is no definite opinion whether manna porridge is useful. On the one hand, a 70% making consists of starch, there are many proteins, various vitamins and minerals. The manka is very quickly prepared, so all the trace elements contained in it are saved. It almost does not contain fiber, it can be recommended in the postoperative period.

And yet it is worth it to enter this dish in your diet. In the manna kash, a lot of gluten protein, which can cause food allergies. In addition, about one of 800 Europeans suffers from severe hereditary disease - celiac disease, or gluten intolerance.

Cusarian cuckore in what skillfully masked for many other diseases. As a rule, for the first time the disease is manifested in childhood when a child begins to eat products with gluten.

Gluten causes atrophy of the mucous membrane of the small intestine, which is disturbed by intestinal suction and chronic diarrhea develops. The inflamed intestine is not able to assimilate even recycled substances, which leads to various health problems.

Very often, the manna porridge is prepared for children, but it should be noted that the high content of starch for the children's body is not required, and moreover, the children's stomach is not ready to digest the starch carbohydrates, which is rich in the manka.

Therefore, small children, whom two or three times a day of the manna panes, are laid by calcium and are often rickets, and older people suffer from osteoporosis. Against manna porridge and children's pediatricians. Children over the year, manna porridge they advise to give no more than once every 7-10 days.

In the manna porridge, parents for some reason put the most sugar. Because of this, it turns out sweet, and the children love sweet. Abundant use of semolina in the morning and evenings is fraught with constipation.

Manka - carbohydrate food, and carbohydrates tend to turn into fatty tissue. Thus, putting love for manna kashe, you really contribute to the obesity of the child.

Of course, the semolina porridge is not useless - so many children have grown on it, including me, including? It is a wonderful dietary product, improves the absorption of proteins, is indispensable in chronic kidney failure.

Can the children have a manna porridge, must, weighing everything for and against, solve parents. Pediatricians recommend not to give a semolina to children up to a year and strictly limit the use of making children under the age of three years.

All the troubles that the manna porridge are in early childhood are completely terrible to an adult person, and in the elderly, the shortcomings of devoid of protein cereals turn into dignity. Elderly people are very useful - helps to avoid hyperminineralization of bloodthorn, warns the colon cancer, does not irritate the stomach and sat perfectly.

Some consider it one of their favorite dishes, while others are shuddered only from one mention - so she is hated. Of course, about the manna kashe - the favorite of thousands of children and adults, as well as the hate of about the same number of people.

What is the taste of the semolina porridge, have an idea almost all, ranging from kindergartens and ending with older people. But about when she appeared in Russia, what is being done and how it is preparing, not everyone knows. Let's try to figure out!

Meet semolina. She is wheat flour.

The manna porridge is obtained by cooking semolina in water or milk with the addition of salt, sugar. The semolina graft itself is the same wheat, crushed to grains with a diameter of 0.25-1 mm. For its manufacture, both solid and soft wheat varieties are used. You can find out what kind of semolina you can hold in your hands, you can marking on the package: "M" - from soft varieties, "T" - from solid, "MT" - from a mixture of varieties.

It is worth noting that the semolina graft is used not only for making a porridge. Often it acts as an ingredient of oldes, casserole, kitlet, souffle, cupcakes, mousses and pies. Many opponents of manna porridge are happy to eat dishes with semolina. A bright example is a cake of "mannik", which is popular with housewives.

History of semolina grays

Despite the fact that people began to grow wheat even before AD, the semolina cereal appeared much later. On the territory of the current Russia they began to produce, and in small quantities, in older times. The manna porridge was considered a delicacy, and therefore was intended only for the nobody and the rich.

The wider distribution of the semolina received only in the USSR. Cheap, and therefore the publicly available product quickly loved millions of Soviet citizens. Most often it was used for cooking, that is, for the preparation of manna porridge. This dish became the key to the menu of kindergartens, schools, technical schools, universities and public tables.

Manna porridge: benefit and harm

The semolina cereals is a useful product, because its composition has such useful substances such as potassium, iron, group vitamins. The use of manna cereal contributes to the production of blood cells, the normal functioning of the nervous system. Since the cereal contains a lot of simple carbohydrates, the semolina porridge is very quickly absorbed, enriches the body with energy. That is why it is indispensable in the diet of patients after operations, patients with diseases of the cardiovascular system, gastrointestinal tract.

For all benefits, semolina may be harmful. The whole thing in the glyadine and wick contained in the cereal. Glyadin is a gluten, which can cause tar in the bowel valley and slow down the suction of nutrients. That is why the manna porridge is not suitable as a lure for young children, and is also not recommended for eating children under the age of 3 years.

In addition, some people have increased sensitivity to Glyadin. This is expressed in the form of pain in bundles, eczema, diarrhea, pain in the stomach and intestines. Glyadin can cause a strong allergic reaction in children, as well as provoke the manifestation of hereditary disease - celiac disease.

The opinion of scientists and pediatricians about the wick is ambiguous. At the moment there are no accurate data, whether fitting is able to prevent the suction of calcium, iron and vitamin D in the intestine. Pediatricians claim that manna porridge is a harmful product, and children who often use it in food are more likely to get rickets. However, recently conducted by Swiss scientists studies prove the opposite: the fitting contained in the manna cereal does not prevent the assimilation of the useful substances.

Manna Crupes - How to choose?

So that the semolina porridge is tasty, it is important not only to prepare it correctly, but also skillfully choose a bar. Currently, you can buy a semolus both for weight and in packed form. Semal cereals for weight - not the best option. Improper storage often leads to a refurbishment of the product. Such a manka has an acidic or bitter taste, may unpleasantly smelling damp and mold.

Manna cereals in the package - not a guarantee of successfully welded porridge. Even in the factory-packed product, "surprises" can be buried - product mole or bugs. That is why, before laying a cant to the basket and go to the cashier, you should check the package for integrity. If the package is at least a little rack, the likelihood of its insect infection is great. They can be seen when shaking the package.

Breeding, baked, bash, tasty and fragrant!

Many people think that wreking the manna porridge is simpler. In fact, it turns out that this task is more complicated than it seemed at the beginning. The fled milk, the burnt crust below, the unpleasant view of the lumps is far from all the troubles that can happen in inexperienced in the "manual business" of the cook.

For the preparation of manna porridge on two people, you will need: 0.5 liters of milk, 4 tablespoons with a slide of semolina cereals, pinch of salt, 1 tablespoon of sugar. Cooking time (and it is difficult to believe) - 2-3 minutes. The fact is that the semolina cereals is very quickly welded, literally for 20-30 seconds. The rest of the time occupies boiling milk.

The first thing to do is to boil the manna porridge - boil milk. In order for milk to do not run, it is important to continually stirring it with a spoon. When boiling, the fire should be reduced to a minimum, and then carefully, not hurry, pour the semolina, sugar and salt. At the same time, it is impossible to forget about the stirring! Only then the manka thickens evenly and without lumps.

After 20-30 seconds, the croup will swell properly. It's time to turn off the fire, remove the saucepan on another burner and cover the porridge with a lid. A minute later, the manna porridge can be laid out on plates and enjoy it with nothing comparable to the aroma and taste.

The main rules rules flawless manna porridge:

• the semolina cereal should be poured only in boiled milk;
• pour the croup slowly;
• all 2-3 minutes of cooking porridge should not be forgotten about stirring.

It should also be remembered that the smaller the semolina, the faster she swells. If you need to cook a liquid semolina porridge, the amount of cereals should be reduced twice. If there was no milk in the house, water can be used to prepare. However, in this case, the taste of porridge will be not so delightful as usual. Milk can be replaced with cream - so the semolina porridge will even look like a gentle cream.

Manna porridge in ... Multicooker?

In recent years, multicookers are becoming increasingly distributed - devices that require minimal human participation in cooking. Basically, everything comes down to the sequence "piled the ingredients - chose the mode - turned on - waited - enjoy the finished dish." For large families, the Multivarka became the main assistant in the kitchen, because you can cook anything in it, and even manna porridge!

To prepare porridge on two people, you will need: 200 ml of water, 200 ml of milk (2.5%), 40 grams of semolina cereals, pinch of salt, 1 tablespoon of sugar, 5 grams of butter. The bowl of the multicooker needs to be lubricated with a olive, and then pour and fall asleep into it all other ingredients. Mixing them, it remains only to choose the mode. First, you should prepare porridge in Poros mode for 15 minutes, and then another 5 minutes, but already in the "heated" mode. It turns out very tasty, without a lump and without thermal crusts!

How to improve the taste of manna porridge?

Any recipe can be improved. So, adding pieces of scraper into fried potatoes, dried dill or finely chicken garlic, you get three completely new recipe for making your favorite dish. Manna porridge is no exception: some products are able to change its taste for the better.

The preparation method remains the same, but the amount of ingredients increases. They can be creamy oil, jam or jam, dried, prunes, canned fruits, fresh and ice cream berries, apples, pear and mandarins, condensed milk, cinnamon, vanilla sugar, coconut chips. Only if the first twelve components are added to porridge already after preparation, the last three are in the process of cooking.

How to feed the child by semolina?

It is no secret that not all semolina to taste, especially children. They become a real problem for moms and dads to feed them. A child, arranging light-ups at the table, is a painful spectacle for any parent. And what to do? To go about Or feed by force, despite the crying, the chin chin and vomiting the urge?

Many mothers, knowing how often the children of the manna porridge in kindergartens and schools are involved in their children to this delicacy. But not by force, but ... cunning! How exactly? Nothing prevents the manna porridge into fabulous delicacy. And this can be done with the help of all the same "enhancers" of the taste described above: condensed milk, jam, fruit, etc.

A plate with semolina is a small canvas, where you can draw as many bright pictures. Clown, smiling man, Sun, Pinsik - These and other images with ease are created using canned and dried fruits, condensed milk, cinnamon and other delicities.

Seeing in his plate something awesome, the child completely will forget about the "opponent" taste of the manna porridge. The process of absorption of food will turn into the game and be sure to delve pleasure. It is worth noting that such a creative approach in the design of ready-made dishes will help parents to introduce a child and with others while dishes unloved.

Irina Kamshilina

Prepare for someone much more pleasant than for yourself))

Content

About the value of porridge for a person known to everyone from the small years. However, the semolina cereals, its useful properties and possible harm causes many disputes in recent times among specialists. For example, pediatricians do not recommend parents to buy her for their children. To solve for yourself whether this product should be included in the diet, it is worth considering its characteristic, features of production, composition.

What is semolina

The history of using this grain product leaves in the time of deep antiquity. Some mistresses do not know, from which plant receive a semolina, and what useful properties it has. On the counters of supermarkets you can find several types of product. The manka is crushed wheat grain, with a fraction size of 0.25-0.75 mm. On the marking on the packaging "M", "MT" or "T" you can find out which grade variety was used in production - soft, solid or mixture (15/85).

What is done

All cereals are made from cereals. Did you think about what makes the semolina? From wheat. In fact, the product is a flour of coarse grinding with particles with a diameter of 0.25-1.5 mm. The difference in different types is due to the grain variety: solid or soft. The quality of wheat, which is used for the production of Manka, is regulated by GOST 7022-97, updated in 2015.

Structure

To understand what a manka for the body is useful, it is worth considering its chemical composition. 100 grams of the product contain valuable vitamins, microelements, minerals. Below is a detailed table that are part of the Manka substances:

Name of element
Tocopherol.
Pyridoxin
Vitamin B3.
Vitamin B5.
Folic acid
Riboflavin
Manganese

Calorie

For those who follow the health of all family members, it is important to know how many carbohydrates in the cherry and the energy ratio of elements of BJ. Many factors affect this indicator: from which the croup is made, with the addition of which ingredients is preparing a dish and so on. Manka of solid wheat varieties less calorie. The highest energetic value is the dry cereal of soft grades - about 330 calories. Below is a table of calorie content of dishes from Manka per 100 grams.

What is useful to Manka

For the ability to digestively and ensure the organism, the rapid saturation of the nutrients, the semolina cereal is widely used in cooking. From it you can not only cook porridge. The product is well suited for the dough, cooking creams, boiler, cottage cheese cheesery. Doctors, knowing how the semolina porridge is useful, recommended dishes from this cereals there are people after diseases to quickly restore forces. Benefit:

1. Due to the small amount of fiber, it may be included in the diet of people with diseases of the stomach.
2. The product is digested by the lower intestinal department, so helps to remove excess mucus, fats, salts from the body.
3. Due to the content of antioxidants, it helps to fight stress.
4. Contains little protein, so it is used for eating people with renal failure.
5. For a long time suits the organism with nutrients.
6. Due to the content of dietary fibers, it has a positive effect on the work of the heart and helps prevent oncological diseases.
7. Vitamin E as part of the cereals of manna increases mental activity.

For adults

Experts recommend manna porridge in the postoperative period for rapid recovery. Thanks to the ability of this product to quickly increase the level of glucose, after its use, a tide is felt. In this regard, the manka is useful to physically active men. For people with a healthy stomach and intestines, the use of dishes with a semita is an excellent way to prevent diseases of the digestive organs.

For kids

Before incorporating in the diet of the child dishes from the cereals of manna, it is worth familiar with its properties. The product contains a large amount of gluten, which is difficult to digest with the organism of preschoolers. For up to 3 years, the babies and kids are not recommended by manna porridge at all. The only advantage of the product is that it helps to gain weight to children with a body weight deficit.

Damper Manka

Favorite Many Porridge and other products with this burrow have the following contraindications:

• celiac disease due to the large content of gluten;
• children's age up to 7 years due to the ability of cereals to remove calcium from the body;
• the elderly age due to the development of osteoporosis and the appearance of obesity;
• diabetes;
• overweight - weight loss, alas, it is impossible on the cake;
• gout;
• diseases of the joints.