How much to cook asparagus beans. How to cook frozen green beans

One of the most interesting and delicious components of vegetable dishes is green string beans. It is also good as an independent dish.

There are too many cooking recipes to list everything, but you can choose the most interesting ones, including those for weight loss. Stewed, fried, cooked with different equipment - all these bean dishes do not leave anyone indifferent.

Before you cook frozen green beans, you need to understand how to deal with it. Ideally, it should be defrosted. It is important to do this naturally, without the help of water or other means. After that, the pods must be boiled in boiling water for 3-5 minutes. Further, everything is done according to the cooking technology of the dish that was previously selected. The vegetable is perfectly "friendly" with almost all products and choosing a delicious recipe is not difficult at all.

Fresh beans are not always available within walking distance. Therefore, it is convenient to have a frozen product in the freezer. You can buy it ready-made or freeze it yourself, the main thing is to know how to do it right. The pods should be washed and put in a plastic bag in one row. Then put in the freezer. When they are frozen, transfer them to any convenient container so that it takes up less space.

Some varieties of green beans are called asparagus, however, this applies only to those varieties that do not have hard fibers. Asparagus is also called French beans because it was bred in this country. Asparagus beans are different in that they do not contain a parchment layer and tough fibers that are not suitable for food. It is divided into sugar and semi-sugar beans.

In cooking, you can use fresh and frozen products. The truth is simple: fresh food always tastes better. But, if you buy good, only fully ripened beans and freeze it correctly and immediately, then there will be no difference in taste. Freezing retains all the useful qualities. Do not store it for a year - it will freeze. Up to six months, the vegetable is stored without loss of quality.

A fresh vegetable is cooked over moderate heat for an average of 5 minutes. Large or old pods should be cooked for about 10 minutes, pre-processed and cut in half. Boil in a large amount of water. So the product will not lose its beautiful color. Readiness is determined by the test method. If the vegetable has become soft, it is ready. It remains to dump it in a colander, let the water drain. Next, the selected dish is prepared.

Frozen vegetables can be handled in a variety of ways. When there is not much time, it is permissible to do without defrosting, but it is important to know how much and how to cook frozen beans. The product must be thrown into boiled water, salted, cooking time - 8 minutes. Throw in a colander, drain the water. When using the shoulder blades in a salad, after cooking, they must be immersed for 15 seconds in ice water. So the vegetable will seize and not fall apart in the salad, while retaining the color. You can first defrost and work with the pods in the same way as with a fresh product.

As you can see, how much to cook beans depends on its type:

The main recipe: delicious, simple, for weight loss

This diet recipe is easy to prepare.

Ingredients:

green beans - 500 g;
garlic - 30 g;
- 125 ml;
salt;
pepper.

A simple recipe for cooking green beans:

Wash vegetables. Trim the ends. Remove longitudinal veins. Cut across 5 cm.
Pour refined oil into a saucepan. Heat it up, fill the pods. Cook for 5 minutes at maximum flame. At the same time, constantly stirring. Next, you should reset the flame to moderate. Cover the saucepan with a lid. Cook for 25 minutes, remembering to stir.
Shortly before cooking, add chopped garlic to the saucepan. Salt, pepper, stir. Cook for 5 minutes on low heat. The lid must be closed.
Arrange the dish on plates. It can be used as a side dish. Sprinkle with chopped herbs of your choice.

Photo recipe:

How to cook: other methods

There are other ways to cook green beans deliciously using different techniques and with the usual ingredients.

in a frying pan

Beans can be cooked deliciously in a pan, you just need to know how to fry them properly.

Products:

beans in pods - 500 g;
onion - 120 g;
salt - 3 g;
ground pepper - 2 g;
lemon - 100 g;
refined oil - 125 ml.

Preparing fried beans:

Wash the pods. Remove hard ends.
Wash the onion, process. Cut into rings.
Wash the lemon well. Cut the zest into a bowl in a thin layer.
Prepare lemon juice. Drain it into a cup.
Steam the beans for a while. When it becomes soft and begins to change color, remove from heat.
Heat oil in a frying pan; add onion. Cook until brown - golden color. Constantly stir the onion and try not to leave the stove.
Next, pour the pods to the onion, after completely draining the water from it with a colander. Cook three minutes.
Then put the lemon zest into the pan. Pour in fresh. Salt, pepper. Stir.
Cook for 3 minutes and serve.

Photo cooking process:

In the oven

Ingredients:

green beans - 600 g;
garlic - 15 g;
grated - 10 g;
fresh chili pepper - 15 g;
olive oil - 60 ml;
soy sauce - 30 ml;
lemon fresh - 30 ml;
greenery.

Cooking:

Wash the pods thoroughly. Go through. The ends may not be cut off unless the beans are cut into small pieces. Otherwise, the tips should be removed.
Survive fresh from a lemon. Grind the chile, removing the seeds. Peel the ginger, grind with a coarse grater.
Then boil the shoulder blade in a saucepan, salt the water. Cook for five minutes. After that, discard in a colander. Drain the water completely.
While cooking, you need to prepare the sauce. To do this, mix oil, soy sauce, lemon fresh, chopped chili and grated ginger.
Heat the oven up to 200°Ϲ.
Combine the uncooled beans with the sauce. Mix well.
Transfer the resulting semi-finished product to a baking dish. Move to preheated oven.
Cook the dish for 10 minutes.
Divide among plates. Sprinkle with herbs if desired and serve as a side dish.

Extinguishing

Products:

beans - 300 g;
fresh tomatoes - 150 g;
refined oil - 60 ml;
tomato paste - 50 g;
onion - 125 g;
garlic - 15 g;
salt.

A recipe for how to properly stew asparagus or green beans:

Process the onion and garlic. Cut into small cubes. Put in saucepan. Pour in some refined oil. It is permissible to exclude oil from the composition of the ingredients.
Put prepared, washed, processed beans there.
Wash tomatoes, process. Cut into small pieces. Add to saucepan.
Put tomato paste with all products. You can use your favorite tomato sauce.
Combine all ingredients. Mix gently. Salt. Add spices.
Close the saucepan with a lid. How much to simmer over moderate heat - 20 minutes after the contents of the saucepan boiled.
Remove the dish from the stove. Divide among plates. The dish can also be eaten cold. It does not lose its taste, becoming a kind of salad.

In a slow cooker

Ingredients:

onion - 120 g;
carrot - 100 g;
green beans - 500 g;
refined oil - 60 ml;
tomatoes - 250 g;
tomato paste - 50 g;
lavrushka - leaf;
salt;
bouillon cube - 1 pc.

Rinse carrots and onions, peel. finely cut
Turn on the multicooker in the "Frying vegetables" mode. Add some oil to the bowl. spasser.
Rinse tomatoes, process. Cut as well as carrots and onions. Add tomato paste to bowl. Saute for three minutes. Then add tomatoes to the bowl.
Wash the pods. Remove tips. If desired, you can cut it to the desired size or leave it as it is. If the product is used frozen, it must be poured with hot water for a minute.
Add the beans to the multicooker bowl with the rest of the products. Put a bay leaf in there. Crumble meat bouillon cube. Salt. Pour in 150 ml of boiling water.
Set the device to the "Extinguishing" mode. Close the multicooker with a lid. Cooking time: 20 minutes.
Switch off the device. Do not open the lid immediately. After a few minutes, open, arrange the dish on plates, sprinkle with chopped herbs.

with egg

Products:

beans in pods - 500 g;
vinegar - 20 ml;
butter - 30 g;
chicken egg - 2 pcs.

Cooking with egg:

Wash the pods thoroughly. Remove ends. Cook in salted water for five minutes.
Then rinse the finished product in a liter of water with vinegar. Then sauté in oil for three minutes.
Carefully, being careful not to break the yolk, add two eggs to the pan. Fry until they are ready.
Remove the skillet from the stove. Carefully transfer the dish to plates and serve. You can sprinkle the pods with green onion rings.

With nut sauce

This recipe can also be used as part of a weight loss diet.

Products:

green beans - 500 g;
salt - 5 g.

For sauce:

walnuts - 100 g;
onion - 120 g;
garlic - 15 g;
greens - 25 g;
grape vinegar - 20 ml;
refined oil;
salt, spices - to taste.

Rinse the pods. Cut into 5 cm pieces. Regarding how to cook the product, it is important to remember that it is necessary to cook in salted water until it becomes soft, but the main thing is not to overcook, otherwise it will turn out to be porridge. Drain in a colander and leave until the water drains completely.
During this time, you need to prepare the sauce. Peel nuts. Grind with a knife or in a blender.
Wash greens thoroughly. Dry. Finely chop.
Process garlic. Grind.
Wash the onion, clean it. Chop into small crumbs.
In a suitable container, mix nuts, spices, salt, garlic, onions and chopped herbs.
Pour in refined oil. Then add vinegar. Mix well.
Place the beans in a deep serving bowl. Drizzle walnut sauce over top.
Hold the dish for a quarter of an hour so that it absorbs all the notes of the sauce, then serve.

Casserole

Among the ways to cook green beans, there are delicious casseroles.

№1

Ingredients:

beans - 500 g;
onion - 20 g;
milk - 125 ml;
hard cheese - 200 g;
butter - 60 g;
salt pepper;
greenery;
chicken egg - 2 pcs.

We prepare in stages:

Wash the pods well in a sufficient amount of water. Remove tips. Cut the pods into three pieces. Boil in salted water. Cooking time - 8 minutes.
Heat refined oil in a frying pan. Saute chopped onion in it until golden color. Pour in the beans. Salt. Add pepper and chopped greens. Cook for five minutes with regular stirring. Grate the cheese on a coarse grater.
During this time, eggs should be added with milk. Pour the milk mixture into the skillet.
Remove the skillet from the stove. Sprinkle top with shredded cheese. Add butter. Place in heated oven. Cook at 180°Ϲ. There should be a golden crust on the surface. As soon as she appeared, the dish is ready.
Let the casserole cool down a bit. Portion. Then put the dish on the table. You can cook any sauce based on sour cream and fresh vegetables for it.

№2

Products:

beans - 500 g;
bacon - 250 g;
chicken breast - 150 g;
sweet pepper - 175 g;
onion - 250 g;
cheese - 175 g;
parsley (greens) - 30 g;
dry basil - 3 g;
sea salt - 10 g;
pepper;
chicken egg - 3 pcs.

Steps to prepare the casserole:

Wash the pods. Remove tips. Cut into small pieces.
To boil water. Pour the chopped pieces into it. Salt. After the water boils again, cook for three minutes. Throw in a colander. Drain the water completely.
Process onions. Cut into half straws. Saute in a frying pan. Lay the bacon, cut into 2cm wide strips, over the onion. Add small cubes of sweet pepper. Lastly, add the chicken breast, cut into small cubes. Cook everything together.
Grind sur with a coarse grater.
After 8 minutes, add the pods to the pan. Add basil, pepper and salt. Mix. Cook for three more minutes.
After that, put the contents of the pan in a baking dish, smeared with oil. Sprinkle generously with grated cheese. Top with beaten eggs.
Cook the casserole in the oven for half an hour at 175°Ϲ. You need to keep an eye on the oven, because they all work differently. The indicator of readiness is a ruddy beautiful crust.
Cool the casserole a little. Portion. Put on plates. Sprinkle with chopped herbs and serve the dish on the table.

Salad "Cheese joy"

Among the dishes with green beans, there is an amazing salad.

Ingredients:

bean pods - 1 kg;
carrot - 100 g;
onion - 150 g;
sour cream - 100 g;
hard cheese - 70 g.

Cooking:

Salad beans need to be boiled. Wash, boil until tender. Throw in a colander. Pour cold water over.
While the water drains, process and rinse the onions and carrots. Then, together with the cheese, grate with a coarse grater.
Saute onions and carrots in a saucepan for five minutes. Add sour cream and pods to them. Stir gently. Reset the fire to a minimum. Cover with a lid and simmer for a quarter of an hour.
Remove the finished salad from the stove. Cool down. Divide among salad bowls. Sprinkle with grated cheese and serve the dish on the table.

Some believe that unripe grain beans are green beans. And from it you can cook different dishes. But the fact is that grain beans are suitable only for grain (hence the name), and vegetable varieties of beans, or, as they are also called, sugar beans, are grown for pods. Such beans have a very tender pod without a coarse parchment layer.

String beans are eaten when their pods are still green, tender, and the grains are small and very soft.

There are varieties (intermediate) that also belong to cereals, but they have such a thin parchment layer that at a young age these shoulder blades can be used for food. Of course, pre-boiled them.

How to prepare string beans for cooking

The pods are sorted out, removing the yellowed ones, because even after boiling they will remain tough.
At the pods, the tail is broken and pulled in the opposite direction from it. In this case, the vein connecting the two halves of the pod is torn off.
After that, the pods are washed in cold water.
Before cooking, they are cut across into three or four parts or cut into rhombuses.

How to cook string beans in a pot

To save more nutrients, the pods are placed in boiling water, which is salted (10 g of salt is taken per liter of water).
So that the pods do not lose their green color, they are boiled in a large amount of water (3-4 liters of water are taken per kilogram of beans).
Cook until cooked, trying not to overcook them. It's about 5-7 minutes. But still, the cooking time depends on the maturity of the beans: the older the pod, the longer it will cook.
Then the beans are thrown into a colander.

String beans can be stewed in a small amount of salted water. The lid must be closed. In this case, the water is not drained, and the boiled pods are mixed with spices, put in a salad bowl and sprinkled with herbs.

How to cook green beans in the microwave

Green bean pods are sorted out, removing unsuitable for cooking, freed from ponytails and veins.
Cut into pieces.
Place in a saucepan and cover with cold water.
Warm up at full power for 11 minutes. In this case, the lid must be closed.
The pods are laid out in a colander. Or add the rest of the vegetables, spices and cook for a few more minutes, depending on the recipe.

How to cook green beans in a slow cooker

The tails are cut off from the pods and the vein that fastens both valves is removed.
The blades are washed in cold water.
Pour water into the multicooker, salt and bring to a boil.
Lower the pods and cook for 6-7 minutes. If frozen green beans are cooked, then the cooking time is increased by five minutes.
Throw in a colander to drain water. Use depending on the recipe.

If the multicooker has the “Steam cooking” function, then green bean pods can be steamed. To do this, pour a little water into the slow cooker, place the beans in a special bowl with holes. Cook until the shoulder blades are soft, about 10-15 minutes.

Video recipe for the occasion:

How to cook green beans in a double boiler

The prepared beans are washed in cold water.
Place in a steamer bowl.
Included in the network.
Cook for about 15 minutes until soft.
Served with butter, sauce or used to prepare other dishes.

How to cook frozen green beans

Frozen green beans, without defrosting, are dipped in boiling salted water and boiled for about 7 minutes.
They recline in a colander and wait until all the water has drained. If the blades are needed for salad, then you can lower them immediately after cooking for a few seconds in a pot of cold water. This method of cooling will not allow them to soften much and lose color.
When preparing dishes that include other vegetables, the cooking time of all ingredients is taken into account, and they are placed in the pan in turn.

Boiled green beans are good as an independent dish, or they can be used to prepare other equally delicious dishes.

Asparagus is the type of vegetable that is either strongly loved or completely excluded from the diet. However, dislike for green beans is often caused by its specific taste when cooked incorrectly. Overcooked pods acquire an unpleasant fibrous texture, while losing their rich taste and useful vitamins and minerals. But a properly cooked vegetable can change the way you feel about asparagus in less than a minute. Green beans easily replace a side dish and become an excellent component of any salad.

Selecting and preparing vegetables

When choosing this vegetable crop, it is first of all recommended to focus on its appearance. It is worth giving preference to those green beans that have an unsaturated greenish tint, elasticity, juice should be visible in the cut areas. These indicators are evidence of the freshness of a vegetable that is not susceptible to infectious diseases.

Refuse to purchase wet and sour pods. Most likely, when storing such green beans, the rules were violated. And since this vegetable crop is extremely capricious and fastidious, the presence of diseases and insufficiently good growing conditions are actively manifested in its appearance. In other words, if the supplier of vegetables is not very conscientious about sanitary standards and does not comply with the technology for storing vegetable crops, then green beans acquire brown spots on the skin. Naturally, it is not recommended to consume such a vegetable, since substances useful for the human body have not been there for a long time.

Home storage involves placing pre-chopped asparagus in the refrigerator compartment. Few people know, but even with canning and freezing, this vegetable crop manages to keep a full set of vitamins and essential trace elements that are fresh in its composition. However excessively long storage is undesirable.

Try to use up your entire supply of green beans in less than ten months. Beans, both fresh and frozen, are an incredibly useful dietary product that is unable to spoil the figure of a person who is actively trying to lose extra pounds.

The vegetable fits perfectly into the recipe of soups, main courses and almost all side dishes. Surprisingly well combined with fried and stewed foods. Therefore, green beans are recommended for everyone.

When preparing really healthy and mouth-watering dishes from green beans, it is recommended to follow a few rules. Thanks to them, you will cope with cooking much faster and easier. So, we bring to your attention the secrets of cooking green beans.

Get a vegetable that has a pale greenish pod that is bow-shaped, crispy, and firm, and breaks in half quite easily. Excessively hard pods indicate the overripeness of the vegetable crop. It is common for a young shoot to have a soft and rich taste.
Before placing the asparagus in boiling water, it is recommended to cut off a few centimeters from both sides of the pod.
The beans are dipped exclusively in boiling water and boiled for no more than seven minutes. Otherwise, the pods will be very boiled, and their structure will become fibrous. In addition, with prolonged heat treatment, this vegetable crop loses most of its useful vitamins and minerals that are in the composition. By the way, most of the dishes, the recipe of which requires the addition of green beans, require slightly undercooked vegetables.
As soon as the beans are cooked, it is advisable to immediately throw them in a colander and leave until all excess moisture has drained.
Provided that after cooking, the green beans will not be used for cooking, it is recommended to chop them into medium-sized squares and package them in airtight bags. Then place in the freezer for further storage (up to nine months).

You can use this cooking method, as in a pot, in the oven. For people on PP, you can choose a recipe with broccoli in a slow cooker.

Cooking technology

Typically, asparagus is served as a side dish. There are a huge number of methods for its preparation. The cooking technology of this vegetable crop is quite simple and practically unchanged. Ingredients may be added or omitted depending on the recipe. Below are three of the most widely used methods, each of which involves the use of different tools at hand.

For a classic recipe, you will need: four hundred grams of beans, one medium-sized onion, three garlic cloves, olive oil, salt and spices (optional). Here is the cooking algorithm.

String beans are thoroughly washed. After that, two to three centimeters are cut off on both sides and chopped into medium-sized squares.
Then you need to bring the water to a boil and add salt. After the water boils, lower the beans and leave to cook for four to five minutes. The loss of a greenish tint in a vegetable crop during cooking indicates that the beans have been digested.
After cooking, the bean pods are leaned back in a colander and left until the excess moisture drains.
At this time, it is necessary to finely chop the onion and fry it in olive oil until it becomes transparent. Add the previously cooked beans, salt, pepper and fry the contents for about three more minutes.
Finely chop the garlic cloves and, after mixing, close the lid. Turn off the burner and let the beans steep for another five minutes. Garnish is ready.

Boiling asparagus in a steam bath is the most beneficial in terms of retaining more of the goodness and nutrients. To do this, choose two pans with different sizes. Pour water into the first large volume and bring it to a boil. In a smaller bowl, evenly spread the pre-cut green beans into medium pieces. Close the lid and let them cook for two minutes.

Cooked asparagus should be crispy and elastic. It is recommended to serve such a side dish with a spoonful of butter.

Another quick recipe for cooking asparagus involves a microwave oven. First, chop this vegetable into medium pieces. Then spread them out evenly in a microwave-safe deep dish. Pour two tablespoons of drinking water and cover with cling film. Place the plate inside the microwave. Set the maximum power and turn it on for three to five minutes.

Then remove the plate and pierce the cling film so that all the steam evaporates. Once the beans have cooled down a bit, take them out and transfer them to another bowl. Season with your favorite spices, salt. You can add olive oil or butter.

Recipes

This vegetable culture is perfect for daily use as an independent product, and as an ingredient in other dishes. For example, green beans are often used to make vegetable soup or broth, pasta, salad, sandwich, goulash, side dish, casserole and other meat dishes.

Consider some of the most mouth-watering and delicious dishes, the recipe of which contains bean pods.

Bean pods with tomatoes

Let's start with a traditional French delicacy, namely: bean pods with tomatoes. In order to enjoy this healthy dish, you will need to acquire: five hundred grams of green beans, a few tablespoons of olive oil, two cloves of garlic, two to three medium-sized tomatoes, black pepper and salt. First, peel the garlic and chop it. Then it is desirable to remove the skin from the tomatoes and finely chop into slices.

Boil the asparagus in boiling water for three to five minutes, drain in a colander and leave to cool completely. Meanwhile, sauté the minced garlic cloves and diced tomatoes in olive oil. Add boiled beans to them. Cover and simmer over low heat for the next ten minutes. It is recommended to use hot.

Light diet soup

To prepare a light dietary soup, you will need to purchase potatoes, carrots, celery roots, onions, herbs, garlic cloves, vegetable oil, salt and spices. The approximate volume of each vegetable should not exceed two hundred grams. However, certain proportions are not required. After purchasing all the necessary ingredients, bring one and a half liters of water to a boil. After boiling, dip the asparagus in water for a few minutes. Clean all vegetables thoroughly. Carrots, celery roots - grate on a fine metal grater. It is advisable to chop the onion into cubes. Fry all chopped vegetables in vegetable oil. Chop the potatoes into medium sized cubes as well. Chop the garlic cloves with a kitchen knife or through a special chopper.

Then throw all the ingredients into the bowl with the green beans. Don't forget to add salt and your favorite spices or spices. After the water boils, it is recommended to cover the dishes with a lid and reduce the heat. Simmer the soup for another thirty minutes. As a result, you should get a low-calorie, yet very nutritious vegetable first course.

With meat

As mentioned earlier, asparagus goes well with meat and second courses. We will consider the recipe for one of them in more detail below. To get started, you will need to acquire: five hundred grams of your favorite type of meat (lamb or pork) or chicken, seven hundred grams of asparagus, two hundred grams of tomatoes, three medium-sized onions, a few cloves of garlic, two tablespoons of heavy cream or sour cream mixture, one teaspoon of wheat flour, salt, spices, seasonings, herbs (prefer parsley or coriander, which are ideally combined with green beans).

Then, cut the onion into half rings and lightly fry them in vegetable oil. Add meat, pre-cut into medium-sized cubes, salt and pepper. In order for the meat to stew well, add a few tablespoons of water. Add fresh or frozen green beans, finely chopped garlic cloves and simmer the contents for the next fifteen minutes. Then add slices of tomatoes, fry the dish until cooked. A few minutes before the end, mix the wheat flour with the cream (or sour cream mixture). Pour the resulting slurry to the meat with asparagus and sprinkle generously with herbs.

This dish is best served hot.

Lobio

One of the many advantages of asparagus is the possibility of its inclusion in the lean menu. The so-called lobio is one of the widely consumed dishes among those who adhere to the fasting calendar, while not denying themselves tasty and healthy food. Serving hot lobio makes for a satisfying, nutritious side dish, while chilled lobio makes a great snack with any alcoholic drink.

So, to prepare this traditional Georgian dish, you will need: one kilogram of asparagus, several tomatoes and onions, one hundred grams of almonds or walnuts, two garlic cloves, salt, spices, olive oil, several bunches of mint, parsley, basil and cilantro .

The cooking algorithm is as follows.

To begin, carefully peel the roots of your choice from the peel and grind with a blender to a powder state.
Finely chop the onions into small cubes.
Tomatoes must be peeled. To make the process less time-consuming, dip the vegetables in boiling water for a few minutes, then abruptly place them in cold water. So the peel will begin to move away on its own, you just have to remove the remnants. You will also need to remove the internal seeds and excess juice. Then chop into small pieces.
Finely chop all bunches of cooked greens.
Rinse the bean pods thoroughly under running water and leave in a colander until excess moisture drains. To speed up the process, you can blot the vegetable in a gauze pad or paper towel. Then also cut into small pieces, the length of which will not exceed five centimeters. Boil the vegetable for ten to fifteen minutes. After cooking, let the asparagus cool slightly.

Meanwhile, heat a small amount of olive oil in a heavy bottomed pan. Then fry the chopped onion on it for two to three minutes, so that the onion becomes transparent. Add the tomato slices and simmer the contents for the next three minutes. Remember to stir the contents of the pan regularly, so you will avoid burning vegetables.
Add all the previously chopped greens and your favorite spices or spices. Leave the vegetables to simmer over low heat for another five minutes.
Then you can add boiled bean pods and simmer for some more time. Then add the nut mixture and turn off the burner. After a few minutes, the Georgian delicacy can be served at the table.

How to apply?

Green beans can be eaten as a boiled or baked dish. Cooking asparagus takes quite a bit of time, about five to ten minutes. The cooking time of this vegetable crop is affected by the variety and degree of maturity. Fresh beans take much longer to cook than frozen ones. After cooking, the vegetable is seasoned with butter or olive oil and sprinkled generously with various green herbs, such as cilantro, parsley and dill.

Such a dish can be used as an independent product or a side dish for all types of meat and fish.

By mixing ready-made bean pods with a chopped boiled egg, such a dish can be served with small croutons made from white bread. As well as asparagus with a boiled chicken egg goes well with browned onions and tomatoes. In this case, a very healthy and appetizing dietary dish is obtained. And when you add sesame seeds and soy sauce, you get asparagus cooked in a Chinese way.

How to cook green beans with eggs, see the following video.

Today I suggest you prepare a side dish of green string beans.

This wonderful recipe was taught to me by my husband's mother.

This is a very simple dish that takes about 20 minutes to prepare and goes well with almost any meat, poultry or fish dish. Green beans prepared in this way can be served as a side dish or a hot salad.

String beans can be used fresh or frozen.

Fresh beans should be washed, soaked for 10-20 minutes in water at room temperature, drained, and then cut off the tails. It is better to cut the beans into 2-3 parts, so it will look more aesthetically pleasing on a plate, and it will be more convenient to mix it. We put fresh beans in boiling salted water and boil for 4-5 minutes after boiling.

Frozen beans should be put in boiling water without defrosting. If desired, it can also be cut into 2-3 parts, this is easy to do if you remove the beans from the freezer and hold at room temperature for 5-15 minutes, depending on the temperature in the freezer. After boiling, frozen beans should be boiled for 2-3 maximum 4 minutes.

Beans should be boiled in salt water. I used 1 tbsp for 2 liters of water. l. salt, but salt is different, so it's better to be guided by taste.

The amount of onion and garlic in the recipe can be changed to your liking.

P.S.: Such beans can be cooked on a lean table.

Ingredients for the Recipe “String Bean Garnish”

String beans - 400 g
Onion - 100 g
Garlic - 3 cloves
Olive oil - 2 tbsp. l.
Salt - 1 tbsp. l.
Water - 2 l
Black ground pepper - 3 pinches

Recipe for garnish of green beans:

We put green beans in boiling salted water (for 2 liters of water, approximately 1 tablespoon of salt). If you use fresh beans, then you need to wash them, cut off the tails and cut into 2-3 parts. If you use frozen beans, then you can immediately, without defrosting, throw them into boiling water.

After boiling, fresh beans should be boiled for 4-5 minutes, and frozen for 2-3 minutes.

Drain water from boiled beans. In order to maintain a rich green color, the beans can be immediately transferred from boiling water to ice water (preferably with ice).

Peel the garlic and remove the core from it. Finely chop the garlic or pass through a press.

Peel the onion and chop into small cubes.

Fry onions in hot olive oil or any other vegetable oil.

Fry the onion until golden brown. Onions are best fried until cooked, well, or almost until cooked.

Add boiled green beans to the fried onions.

Fry the beans over medium heat, add black ground pepper, mix everything well. Beans need to be fried for 2-4 minutes under the lid, not forgetting to stir it. Taste the beans and add salt or pepper if needed.

Add minced garlic.

Mix everything well, cover the beans with a lid and remove from heat.

Leave the beans to infuse for 3-5 minutes and serve.

Bon Appetit!

Video recipe Green bean garnish

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How to cook green beans and asparagus beans, green bean recipes

The frequent appearance of green beans on the table is explained not only by its excellent taste, but also by a whole range of useful properties. Being a dietary product, beans are recommended for use by both adults and children. Pairs well with other products. Cooking green beans, asparagus and green beans is very simple, it takes a minimum of time. A variety of cooking methods make it possible to diversify the daily diet.

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Food preparation

Asparagus and green beans have a similar composition, taste and appearance. The first has a more delicate taste, has thin and long pods, without a hard thread on the side. It is slightly longer than the legume, so in the process of cooking it should be cut into pieces.

When using frozen pods, it is not necessary to defrost them. In most cases, they are directly frozen and sent for heat treatment. If a particular recipe requires pre-defrosting, this will certainly be indicated in it.

You can buy frozen green beans at any time of the year, which allows you to delight your home with delicious dishes more often. During the season, you can freeze the product yourself and be sure of its benefits. Under the conditions of quick freezing, it turns out to preserve all the vitamins.

Fresh green beans should be placed in cold water before cooking. In this way, you can keep moisture inside the pods. The product can be consumed boiled, fried, stewed or baked.

The canned version does not require special preparation, but is immediately sent to the pan or pan.

Delicious and healthy green beans

String and asparagus beans in itself are quite an independent dish. A great option for dinner or lunch on fasting days, as well as for those who follow the figure.

The product is also used as a side dish for meat or fish. Green beans are included in salads and casseroles, omelettes and soups. Often beans are used as a light snack. You can simply boil it and take it with you to nature or a walk. Children love the product for its interesting shape and bright color.

For further use of beans as a salad ingredient, it must first be boiled. Water should boil well, be slightly salted. The product is cooked for 4 minutes, then discarded in a colander and cooled.

Young bean pods can also be consumed fresh.

Methods for preparing string and asparagus beans

All methods of heat treatment of green beans are very simple. Using this or that technique, you can change the taste of the dish. Cook boiled beans with meat today, and tomorrow make a warm salad based on pods. This is the advantage of green beans - they are flexible in terms of application and taste management.

Cooking

Here's how to cook green beans properly:

While the water in the pan boils, you need to cut off the tips of the pods, rinse them well. Throw in a container and salt a little.
How long to cook green beans? After 5 minutes, the product will be ready, but it will remain crispy.
Drain the boiling water and place the beans in a bowl of ice water. This is necessary to instantly stop the cooking process. The product will retain color, shape and elasticity.
Serve sprinkled with spices.

For a couple

Using a steamer allows you to get a healthy and tasty dish. The absence of vegetable oil makes it low-calorie, which makes it possible to include the product in the diet of baby food.

Basic recipe for steamed green beans:

Wash the beans and remove the stems. Load into steamer.
Cook covered for 20 minutes.
The product is soft, juicy and at the same time crispy.

Similarly, you can cook green beans and asparagus beans in a slow cooker in the “steamed” mode.

frying

A more high-calorie way to process beans. But to create a crispy effect and golden brown, this is the only possible option.

Roasting green beans is very simple:

It is necessary to pour a little vegetable oil into a well-heated frying pan (preferably olive oil, but sunflower oil is also possible). You can add butter. It will make the beans more tender and fragrant, but will add extra calories to the dish.
Both fresh and frozen beans can be roasted. The product should be constantly stirred. Season and salt. You can add garlic for spice.
After 5 minutes, the dish will be ready. It is better to serve it hot.

Extinguishing

It takes very little time to stew green beans. The method is simple, does not require special culinary skills. You can use canned, frozen or fresh product.

Beans are placed in a pot or pan with high sides.
Next, you need to add any liquid in which the product will be stewed. It can be broth, water or wine. A great option: combine beans with blanched grated tomatoes. The pods will stew in their juice and become tender and fragrant.
The dish will take 30 minutes to stew, and can be served at the table.

in the microwave

This method is best for preparing a frozen product. You just need to place the pods in a special dish for the microwave oven and cook on high power for 3-4 minutes.

In a slow cooker

Having a multicooker in the kitchen makes life easier. And cooking green beans in a slow cooker is a piece of cake. Loaded into the bowl, chose the mode and you're done! To diversify the dish, you can add other ingredients.

Here's how to stew green beans in a slow cooker:

Rinse the pods well, cut off the ends and dry.
Peel onion, carrot and bell pepper and cut into strips.
Set the mode "Frying". Pour some oil into the bowl. Send the onions and carrots to fry first, for 2-3 minutes.
Add pepper, beans and lemon juice, season, mix. Fry 2-3 minutes.
Then set the "Extinguishing" mode and leave for 20 minutes.

Before serving, you can add chopped garlic and fresh herbs. Great option for a vegetarian dinner.

In the oven

The presence of frozen beans in the freezer is always an opportunity to quickly and tasty feed home or unexpected guests. Pods and any chopped vegetables can be loaded, as well as mushrooms, rice and even meat in pots. Pour in the broth and place in the oven.

Another interesting option would be cooking casseroles. Here is the basic recipe:

First, coarsely chopped onion is fried in a pan with butter, mushrooms are added to it. You can take frozen oyster mushrooms or champignons.
While mushrooms and onions are fried, you need to put water for cooking beans. It will take 2-3 minutes to soften.
Mushrooms and onions are laid out on a baking sheet, then fresh tomatoes cut into rings, beans and grated cheese on top. You can salt the tomatoes, season the layers with your favorite spices.
It will take 20 minutes to bake a puff dish at 180°C.

Delicious Recipe: Beef Goulash with Green Beans

Young beef meat is washed and dried with a napkin. Cut into cubes or sticks.
Send the pieces to a frying pan with thick walls. Fry in vegetable oil until golden brown. Salted, flavored with spices.
Then add onion, cut into rings. Stir and add tomato paste.
Cover with a lid and leave to simmer for 30-35 minutes.
After the beef becomes soft and tender, you can add the beans. For this recipe, a frozen product is suitable. Pre-defrosting is not required.
All ingredients are stewed for another 5-7 minutes under the lid.
At the end of cooking, chopped garlic is added.
If you need a thicker dish, you can add a little flour.

Video recipe: green beans stewed with meat in a slow cooker

As you can see, it is quite easy to cook delicious and healthy dishes from green beans, asparagus and green beans. This valuable product will help diversify both everyday and holiday menus!

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String Bean Recipes

Before preparing dishes from green beans, it is necessary to properly prepare the beans for further use. If the recipes use frozen beans, then everything is simple: before cooking, it is enough to blanch it for a couple of minutes, then immediately dip it in ice water so that it retains its original green color, then you can cook salads or use it as a side dish. If such beans are planned for use with other vegetables, then they can not be thawed, but used immediately.

How do you cook fresh green beans? To do this, cut off the tips of the green bean pods, then soak for about two hours in cold water and rinse. Prepared in this way, green beans are ready for further cooking.

Read about the beneficial properties and composition of green beans here.

Bulgarian green beans

Ingredients: Green beans - 1/2 kg, two bell peppers, 2 tbsp. tablespoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of ready-made mustard, sugar - 0.5 teaspoon, grape vinegar or balsamic - 1 tbsp. spoon, to taste pepper, salt.

Cooking: Rinse fresh green beans in plenty of cold water, cut off the tips of the pods, cut into pieces. Cook the prepared beans for three minutes in boiling salted water. Throw in a colander, drain the water.

Cut the bell pepper into strips, lightly fry in a pan.

To prepare the sauce, pour vegetable oil into a frying pan and heat. Add mustard, sugar - sand, salt, ground pepper and wine. When the sauce starts to boil, add the vinegar. Next, add boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the finished beans with fresh herbs.

Green bean appetizer with fresh tomatoes

Ingredients: greenbeans - 400 g, fresh tomatoes - 3 pcs, vinegar - 5%, 3 teeth. garlic, oil grows, to taste pepper, salt.

Cooking: Boil fresh green beans in salted water for about five minutes, drain in a colander, drain the water into a saucepan. Take one and a half glasses of water where the beans were cooked, add half a glass of vinegar to it. Dip fresh tomatoes into the resulting solution, close the lid, cook over low heat for about ten minutes. Peel the boiled tomatoes and cut into rings.

To prepare the dressing, take a quarter cup of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.

Layer vegetables in a separate bowl. The first layer is green beans, on top is a layer of tomato. Top with dressing. Repeat layers and drizzle with dressing again. Put the finished dish in the refrigerator for marinating. After a few hours, the snack can be eaten. This appetizer can also be prepared from frozen beans. In this case, the cooking time is halved.

Crispy green beans "fries"

If you are bored with boiled beans, you can cook delicious crispy green beans "fries". Those who do not like to eat fried vegetables or are on a diet may not worry about their figure, we will not fry it, but bake it in the oven. And the result will be no worse than french fries

Ingredients: green beans - 400 g, grated parmesan cheese - ½ stack, olive oil. or sunburn. - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp,. salt to taste.

Cooking: Prepare green beans as in previous recipes. In a large bowl, toss green beans with olive oil. Add parmesan, pepper, salt, paprika and mix everything again.

Line a baking sheet with parchment. Spread the prepared beans on top and place in the oven, preheated to 180 0 C. Bake until crispy, about 15 minutes. Cool slightly before serving. For extra flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.

Spicy green bean snack

Ingredients: green beans - 1 kg, one whole head of garlic, one onion, one carrot, bitter chili pepper - 1 pc.,pureed tomatoes - 500 g, grows. oil, pepper, salt to taste.

Cooking: Fry the onion in a hot pan until soft, add the carrots, chopped into strips and continue frying until the carrots are ready. Add mashed tomatoes, chili pepper and chopped head of garlic. Salt, pepper. Mix all the vegetables and heat for a few minutes. Cool the finished snack and serve.

Green beans recipes

Chicken pancakes with green beans and corn

Ingredients: chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned or frozen corn - 100g, ground sweet paprika - 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp .

Cooking: Turn the chicken fillet through a meat grinder or chop in a blender. Cut green beans. Finely chop the onion. Add beans, corn, onions, eggs and spices to minced chicken. Mix everything well until a homogeneous mass.

Pour vegetable oil into a frying pan, heat up. Spread the minced meat with a tablespoon and fry the pancakes on both sides until a beautiful golden brown. Serve ready pancakes to the table along with fresh vegetables.

green bean lobio

Ingredients: green beans - ½ kg, three onions, walnuts (without shell) - 0.5 tbsp, two cloves of garlic, fresh savory and cilantro, fresh basil greens, salt, dill.

Cooking: Prepare the bean pods, as in previous recipes, boil, drain the water, cut into pieces, cool.

Crush the garlic, walnuts, one sprig of cilantro, salt and dilute with two tablespoons of the decoction left over from the beans. Add chopped onion, finely chopped savory greens, cilantro and basil, mix everything. Add boiled green beans, mix all ingredients again. Garnish the lobio with chopped dill.
green bean saladand cauliflower

With the advent of spring and the presence of vitamin deficiency, dishes from green beans and cauliflower will not only perfectly diversify your table, but also provide the missing vitamins and minerals.

Ingredients: green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions - 40g, green salad - 40g, sugar - 5g, mayonnaise - 40g, sour cream - 40g, pepper, salt to taste.

Cooking: Separate the cauliflower florets, peel and rinse well, then boil in salted water. Leave in the broth until cool. Cut fresh cucumbers and tomatoes into slices. Finely chop lettuce leaves and green onion feathers. Boil green beans separately in salted water.

Mix all the prepared vegetables in a large bowl, pepper, salt, season with mayonnaise, sour cream and sugar.

Ratatouille with green beans and zucchini

Ingredients: green beans - 200g, two ripe tomatoes, one zucchini, one bell pepper, one onion, 3 tbsp. l sour cream, 3 teeth. garlic, 2 tbsp. grows spoons. oil, dried herbs (basil, thyme), pepper, salt to taste.

Cooking: Rinse green beans in plenty of cold water, chop, boil for two minutes in salted water. Drain in a colander, refrigerate. Cut tomatoes and zucchini into cubes. Onion and pepper - rings. Finely chop the garlic. Lubricate the form with vegetable oil, put vegetables on top, salt, pepper, sprinkle with dry herbs. Top with sour cream. Cover the form with a lid and place for 35-40 minutes in an oven heated to 180 0 C.

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Roasted string beans. String bean garnish

How to cook green beans in a pan? A side dish of green string beans turns out to be very tasty, the beans are fried in a pan quickly, like asparagus. A chance helped me to try out this simple recipe for making green beans for a side dish - I wanted to cook something quickly and tasty for not quite ordinary guests.

The history of the recipe

A married couple whom I wanted to feed deliciously eats vegetables, fruits and occasionally fish dishes. String beans as a side dish for fish fit perfectly into the menu.

I decided to choose baked fish as the main hot dish, and cook green beans for a side dish as a healthy and tasty side dish.

It was possible to make a salad with vegetables from beans, but it was interesting to try out a new recipe for fried green beans in a pan.

How to cook string beans

Green beans for cooking in a pan can be used fresh or frozen. A side dish of frozen green beans is equally tasty, the difference with fresh beans is in the cooking methods. I cook frozen green beans when fresh ones disappear from sale.

How to cook fresh beans:

Wash the pods first.
Soak in cold water, 10 minutes will be enough.
Drain the water, cut off the tails of the beans.
Dip the fresh beans into boiling water, salt and cook for no longer than 3 minutes from the moment of boiling, otherwise the pods will lose their green color from prolonged cooking.
We recline in a colander and cook the beans according to the recipe.

How to cook frozen beans:

Frozen beans do not need to be thawed before cooking.
Remove the beans from the freezer and leave the pods for 5 minutes at room temperature.
Long pods are cut into pieces so that it is convenient to cook and eat.
Place frozen beans in boiling water. Cook the beans in salt water for 2 to 4 minutes, the exact time depends on the degree of freezing of the freezer.

The ingredients for the recipe of green beans prepared in a simple way will need the most ordinary ones, but the dish turns out to have an original taste. As you know, all legumes, including green beans, are essentially devoid of a pronounced taste, which cannot be said about fried green beans.

Preparing a side dish of green beans is simple, it takes no more than 15 minutes to prepare and prepare a green side dish.

Advice from the Miracle Chef. The finished dish can be served as a side dish, it is tasty and healthy with meat, fish and mushrooms.

In addition to a side dish, green beans prepared according to this recipe can be eaten as an independent full-fledged dish.

Ingredients for cooking fried green beans

green beans - 300 g;
sesame - 1 tsp;
cashew nuts - 50 g;
chili pepper (dried) - half;
olive oil - 2 tbsp;
salt.

How to cook string beans in a pan

Roast the sesame seeds in oil in a pan.
Then add to it the chili peppers and nuts previously chopped in a blender. We mix.
After that, lay out the pods of green beans, add some salt and put the pan on medium heat.
Cover with a lid and cook the dish for 5 minutes.
Before the end of cooking, reduce the heat to low. Let it sit on the stove for just a minute.

Put fried green beans with a nutty aroma and taste on a plate and serve as a side dish.

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String beans: how to cook? Video

You will need: - olive oil - 2 tablespoons; - onion - 1 pc.; - tomatoes - 2 pcs.; - green beans - 300 g; - garlic - 1 clove; - fresh herbs; - salt pepper.

Rinse the beans, sort, cut off the tails. Cut the pods into 3 parts, throw into boiling water, blanch for 3-4 minutes, drain in a colander. Simultaneously with the beans, throw in boiling water and tomatoes for a minute, then remove the skin from them and finely chop, put in a small bowl. Heat a frying pan with high edges, pour oil into it and lightly fry finely chopped onion in it until translucent. Put the tomatoes in the pan, stir and simmer with the onion for a few minutes.

Put the chopped green beans in a pan, salt, pepper, mix with tomatoes and onions. Reduce the heat, cover the pan with a lid and simmer over low heat for 15-20 minutes, stirring occasionally. Finely chop the garlic and greens, mix and sprinkle the beans with this mixture before removing them from the stove.

If desired, during cooking, you can add a couple of tablespoons of sour cream to this dish.

To prepare this dish you will need: - fresh or frozen green beans - 300 g; - pork or lamb ribs - 300-400 g; - vegetable oil - 4 tablespoons; - onion - 2 pcs.; - carrots - 1 pc.; - tomatoes - 3 pcs.; - Bulgarian pepper - 1 pc.; - garlic - 2-3 cloves; - fresh herbs; - salt pepper.

Rinse the meat, cut into small pieces. After scalding the tomatoes, peel them and cut into slices, cut the onion into half rings, carrots into circles. Wash fresh beans, remove the tails, cut the pods into 3 parts.

It is better to cook beans with meat according to this recipe in a cauldron or in a saucepan with a thick bottom and a tight-fitting lid.

Preheat the cauldron, pour out the oil and heat it until a bluish haze appears. Put the meat in a cauldron, fry it until golden brown, lightly salt and pepper. Put the onion into the meat, mix. Reduce the fire, lay out the layers of carrots, tomatoes, peppers, lightly salt each layer. Put the beans on top, salt a little, add ½ cup of water to the cauldron, close the lid tightly and leave everything to stew for 1 hour.

Finely chop the garlic and greens, put in a cauldron on top, close the lid again and cook for another 10 minutes. Remove the cauldron from the stove without lifting the lid, let stand for another 15 minutes, then arrange the beans with meat on serving plates.

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How to cook green string beans delicious?

What do we know about this product, which has recently appeared on our tables? Green string beans are very useful. It contains the same amount of amino acids in protein as in meat. This product is very easy to prepare. It is frozen, boiled, stewed or canned. Beans have a delicate structure and excellent taste. The main thing is to know how to cook green string beans so that they turn out tasty and fragrant.

Beans in Greek

Due to the popularity of this product, each country has its own traditional recipe for its preparation. For the next dish, you need to take half a kilogram of green beans, 4 cloves of garlic, two tablespoons of vegetable oil, 400 grams of canned tomatoes, a small spoonful of oregano and salt. For cooking, take a pan with a thick bottom or a saucepan. First, heat the oil in it and spread the finely chopped garlic. When it is lightly fried, add the beans. We mix everything well. In the meantime, remove the skin from the tomatoes and spread them to the main dish. When the contents of the stewpan boil, you need to reduce the heat and simmer all the ingredients for about 30 minutes. After that, add oregano, salt and cook for another 15 minutes. Cooking green beans will be finished when the main ingredient is soft and the moisture has evaporated. The consistency of the dish should not be liquid.

bean salad

It should be noted that before cooking green beans, they must be washed well. Then we cut off both tails and cut it into pieces (if necessary). For the next dish, you need to take 200 grams of beans, two large spoons of apple cider vinegar, one large carrot, vegetable oil, salt, sesame and paprika. How to cook green beans with carrots? To begin with, we clean the carrots and three them with a grater. Then add paprika, salt and vinegar to it. Mix all the ingredients well and leave for 30 minutes. During this time, you need to fry the beans in vegetable oil, adding a little water to it. When the beans are ready, they must be cooled. After that, mix carrots and beans. Mix everything, add salt if necessary, and transfer to a salad bowl. Sprinkle the salad with sesame seeds on top.

How to cook green string beans: delicious goulash

From this product you can cook any dish. It is used as an additional ingredient in goulash. Let's take 200 grams of lamb, beef and pork, 4 onions, half a kilogram of green beans, a little flour, vegetable oil and spices. Fry the meat, cut into medium-sized cubes. Finely chop the onion and add to the meat. When the onion becomes transparent, pour water into the pan and leave the meat to stew until it becomes soft. Next, spread the beans, salt, spices to the meat and simmer until fully cooked. Pour the flour into the sauce to thicken. The dish is ready.

Here's how to cook green string beans so they're tender and delicious. There are many more recipes, but you can experiment. Beans go well with a variety of foods, making them a versatile vegetable.

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dishes for every taste |

Green beans are a capricious product, but if you cook it correctly once, you won’t find a more healthy and tasty side dish. The recipes are different. Let's see which one is right for you?

Boiling in the usual way

Ingredients:

green beans - 700 g;
drain. oil - 50 g;
lim. juice - 1 tsp;
parsley, salt, pepper.

Cooking:

Cooking will take 15-20 minutes. Boil water in a large saucepan.
Rinse the main ingredient under hot water, immerse in a saucepan, wait until it boils, salt. The cover is not recommended.
You need to cook for exactly 8 minutes, from the moment the company of green pods fell into the pan. If the product is frozen, then 8 minutes after boiling.
Try. It was possible to cook correctly if it is soft, but slightly crispy.
Drain in a colander, plunge into cold water.
Heat up, add pepper, oil, parsley and lemon juice. Must be served immediately.

Fried with mushrooms and onions

Going through the recipes, there is always one that is suitable for a family dinner. This one is just one of them.

Ingredients:

green beans - 800 g;
champignons - 200 g;
onions - 2 pcs.;
sl. oil - 2 tbsp. l.;
salt pepper.

Cooking:

Boil green beans in salted water for about 3 minutes.
Chop the onion and mushrooms.
Fry the onion in oil, add the mushrooms to it. Cook 5 minutes.
Get our pods and send to the pan. Cook for a few more minutes.

With garlic in the oven

Many recipes combine vegetables with other ingredients. This dish is exclusively vegetable and plays well as an appetizer.

Ingredients:

green beans - 1 kg;
onion - 1 pc.;
garlic - 8 cloves;
olive or vegetable oil - 2 tbsp. l.;
wine or balsamic vinegar - 2 tbsp. l.;
salt pepper.

Cooking:

Grease a baking sheet with oil.
Make the bottom layer of pods.
Turn the onion into rings and lay out the next layer.
Cut the garlic cloves in half and spread over the top.
Drizzle with oil, send to a preheated oven. Cook for about half an hour, checking every 10 minutes.
At the end of the dish, sprinkle with vinegar.

If guests are planned, you can prepare such a mix in advance - cut it, put it in a mold and put it in the refrigerator for a day. Pre-close with a lid or film.

Potato soup

The usual first gets boring and you want variety. It is in such cases that recipes for not quite familiar soups come to the rescue.

Ingredients:

potatoes and beef - 0.5 kg each;
green beans and tomatoes - 300 g each;
onions and carrots - 1 pc.;
garlic - 2-3 cloves;
rast. oil, salt, pepper, herbs.

Cooking:

Meat cut into pieces. Pour in water, send to the stove, cook for about an hour.
Peel and cut tomatoes.
Prepare a frying of onions and carrots, at the end add tomatoes. Leave for 5-7 minutes, stirring occasionally.
Peel potatoes, cut, add to broth. Boil 5 min.
Add the green ingredient, boil for another 7-10 minutes.
Roasting is next.
When the potatoes are ready, squeeze out the garlic and pour in the chopped greens or add it already when serving. Insist soup for half an hour.

In such dishes from bean pods for beauty, you can include cauliflower or broccoli.

Omelette

If you love egg recipes, you will definitely like this one.

Ingredients:

green beans - 300 g;
eggs - 4 pcs.;
sour cream or kefir - 1.5-2 tbsp. l.
drain. and rast. butter;
salt pepper.

Cooking:

Shake the eggs with sour cream (kefir), salt and pepper.
Prepare the main ingredient - boil, drain the water.
Heat vegetable oil (preferably olive oil) in a frying pan, add a little butter.
Put green pods, fry for 3 minutes.
Pour the mixture, do not stir, cover with a lid.
Cook until the omelette is firm.
It is easy to shift the whole dish if you cover the pan with a plate and turn it over.

An omelet can be prepared not only with one bean, but also with tomatoes, cheese, bell peppers, herbs.

Salad with eggs

When choosing recipes for your menu, be sure to try making this easy salad.

Ingredients:

green vegetable - 400 g;
eggs - 4 pcs.;
garlic - 2 cloves;
sl. oil - 20 g;
mayonnaise for dressing.

Cooking:

Boil eggs hard boiled and pour water.
Remove the membrane from the pods, if necessary, and chop. Cook until desired softness, rinse with cold water.
Fry on the next oil for 5 minutes.
Transfer to a salad bowl, add chopped garlic.
Peel the eggs, cut into quarters or smaller, as you like, put on top of the pods.
Salt, pepper, mix, add mayonnaise.

Only 400-500 g of such green pods can turn an ordinary soup or salad into a healthy, tasty and satisfying dish. They work well in casseroles, assorted vegetables, caviar, they can even be fried in regular batter. Choose your way and experiment.

Asparagus beans contain a huge amount of useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best recipes with green beans are selected and published below.

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g pickled red beans, purple onion, 4 tbsp. tablespoons of vegetable oil, salt, sugar.

Healthy and delicious salad.

String beans are boiled in salt water for 4-5 minutes. Then she lays out on a colander.
When the product has cooled and excess liquid drains from it, you can pour the beans into a salad bowl.
Diced onion and arbitrarily chopped sweet pepper are also added here. A yellow vegetable looks especially impressive in such an appetizer.
Pickled beans without brine are poured into the salad.
The ingredients are salted to taste and seasoned with a sauce of vinegar, oil and sugar.

A green bean salad is served to the table immediately after the performance.

soup recipe

Ingredients: 320 g of chicken, large tomato, 2 liters of filtered water, carrots, 130 g of asparagus beans, onion, salt, 3-4 potatoes, garlic to taste.

The meat is cut into small slices and dipped in salt water. The broth is cooked from it for about half an hour. Potato bars are immediately added to it.
Grated carrots, onion cubes and tomato slices are fried directly with the skin in vegetable oil until soft. You can add any seasonings to taste in the vegetable mixture. Crushed garlic is also laid out here.
Beans cut into cubes and frying from a frying pan are laid out in the broth. The soup is salty.
Together, the ingredients are cooked for another 12-14 minutes.

Served with green bean soup with a portion of chopped fresh herbs.

String beans with egg

Ingredients: 670 g of green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.

A very nutritious dish.

The beans are peeled, washed with running water, then cut into short pieces and boiled in salt water for 7-9 minutes. Part of the broth must be saved.
Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is also poured in here.
The resulting mixture is poured into a pan, ready-made beans are added to it.
On high heat with frequent stirring, the dish cooks for about a minute.

The resulting green beans with an egg are served both as an independent dish and as a side dish.

Broccoli with beans - healthy and tasty

Ingredients: half a lemon, half a kilo of broccoli, 2-3 garlic cloves, 230 g of asparagus beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

First of all, the cabbage is washed and disassembled into inflorescences. Then it is boiled in boiling water for 7-8 minutes. Salt the liquid immediately.
In a separate bowl, boil carrots and beans until tender.
All vegetables are transferred to a colander and doused with ice water. This will allow the green components to retain their bright saturated color.
The beans get rid of the tails and cut into 4-5 pieces. Carrots are chopped into strips.
Olive oil is heated in a frying pan. Chopped garlic is laid out in it. As soon as a piquant aroma appears, you can put chopped vegetables into the oil and add salt. They are fried for 3-4 minutes with frequent stirring.

The resulting dish is laid out in portions, sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large spoons of tomato paste and refined oil, 420 g of frozen beans (green beans), 5-6 cloves of garlic, half hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.

This dish is perfect for spicy lovers.

Beans are defrosted under running cold water, cut into pieces. Carrot rubs coarsely. The onion is cut into cubes.
All ingredients are combined in a separate bowl.
Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
The mass is sent to stew in the bowl of the "smart pan" for 30-40 minutes.

Ketchup is added to the dish 8-9 minutes before readiness.

How to stew with mushrooms?

Ingredients: 230 g of green beans, a large red onion, 170 g of champignons, 2 large spoons of homemade adjika, salt, any spices. How to cook delicious green beans with mushrooms is described step by step below.

If the beans are frozen, then they fall for a couple of minutes in cold water.
The onion is cut into half rings, and the mushrooms are cut into thick plates.
Onions are cooked in hot fat in a frying pan until soft. Next, mushrooms are laid out to it. The mass is salted, seasoned with selected spices.
In a frying pan, the products languish until the liquid released from the mushrooms evaporates.
Then you can add beans and adjika.

Under a closed lid, the dish will be stewed to the desired consistency.

in Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g of green beans, 2 large eggs, a few leaves of parsley and cilantro, a handful of walnut kernels, salt.

Georgian cuisine is diversity and abundance.

The beans are boiled until tender in salted water.
Onions, cut into small cubes, are fried until golden in any fat. A little broth from the pan is poured into the pan to it and the beans are laid out.
Together, the products are stewed for 6-7 minutes over low heat.
Then crushed garlic, chopped greens, beaten eggs, salt are added here.
After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Warm salad with chicken and green beans

Ingredients: half a kilo of green beans, onion, salt, 60 ml of boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g of chicken fillet, dried dill, olive oil.

Beans are released into salted boiling water for only 2-2.5 minutes. She must remain firm. Next, the beans lean back in a colander.
The chicken is cut into small pieces, fried until golden brown in olive oil and put on a separate plate.
On the remaining fat, colored pepper cubes with onion half rings are prepared.
String beans are also placed here.
Chicken is added to the already prepared components to warm it up.
The contents of the pan are transferred to a salad bowl.

The treat is seasoned with a sauce of hot water, vinegar, dried dill and salt.

For garnish

Ingredients: a kilo of green beans, 3-4 large tablespoons of butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoonful of lemon zest.

It will be a great addition to any meal.

Legumes are washed and the tails are removed. They can also be finely chopped if needed. Next, the beans are boiled for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl of very cold water or ice. This is necessary to preserve the bright color of the product.
Both butter and a little olive oil are immediately sent to the pan. Finely chopped garlic and pepper flakes are also sprinkled there. The components are fried for just a few seconds, after which the bean components are added to them.
After 5-6 minutes, you can pour salt and chopped zest into the pan.

The finished side dish is served hot with fish, poultry, meat and any vegetables.

Lobio - step by step recipe

Ingredients: 120 g of green beans, 2 tomatoes, 110 g of walnut kernels, salt, half a green hot pepper, purple onion, 3-5 garlic cloves, 30 g of fresh mint, cilantro, basil.

Nuts are crushed and blender to crumbs.
The beans are washed, each pod is cut into 3-4 pieces, after which it is boiled in salted boiling water for about a quarter of an hour.
Tomatoes are freed from the skin and finely cut.
Thin onion rings are fried until golden brown in hot oil. Tomatoes, chopped peppers and garlic are also added here.
The vegetables are stewed together for 3-4 minutes.
Next, the beans are transferred to them.
After 10-12 minutes, the dish will be completely ready.
It remains to salt it, sprinkle with nuts and chopped herbs.