Flavoring addiction
I want a sweet - magnesium shortage. Picolinat chromium

I want a selegant - the lack of the right fats (in herring and other marine fatty fish a lot of useful Omega 6).

I want bread - again there is not enough fats (the body knows that you usually smeared something on bread - and thirsty: on-smear !!).

In the evening pulls drinking tea with drying bags - during the day they did not get the right carbohydrates (lack of vitamins of group B, etc.)

I want Kuragi - the lack of vitamin A

I want bananas - the lack of potassium. Or drink a lot of coffee, hence the lack of potassium.

I want chocolate: magnesium shortage. Contained in: non-nailed nuts and seeds, fruits, podlock and legumes.

I want bread: lack of nitrogen. Contained in: High protein products (fish, meat, nuts, beans).

I want to gnaw ice: the lack of iron. Contained in: Meat, Fish, Bird, Sea Cabstone, Greens, Cherry.

I want sweet:

1. Chromium shortage. Contained in: Broccoli, grapes, cheese, chicken, calf liver

2. Carbon lack. Contained in fresh fruits.

3. Lack of phosphorus. Contained in: chicken, beef, liver, bird, fish, eggs, dairy products, nuts, podlock and legumes.

4. Sulfur shortage. Contained in: cranberry, horseradish, cruciferous family vegetables (white cabbage, broccoli, cauliflower), sheet cabbage.

5. The shortage of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisin, sweet potato, spinach.

I want oily food: calcium shortage. Contained in: Broccoli, Strock and legumes, cheese, sesame.

I want coffee or tea:

1. Lack of phosphorus. Contained in: chicken, beef, liver, bird, fish, eggs, dairy products, nuts, podlock and legumes.

2. Sulfur shortage. Contained in: cranberry, horseradish, cruciferous family vegetables (white cabbage, broccoli, cauliflower), sheet cabbage.

3. Sodium lack (salt). Contained in: sea salt, apple vinegar (Follow this salad).

4. Lack of iron. Contained in: red meat, fish, bird, sea cawrobe, green vegetables, cherry.

I want to the burnt food: the lack of carbon. Contained in: Fresh fruits.

I want carbonated drinks: the lack of calcium. Contained in: Broccoli, Strock and legumes, cheese, sesame.

I want salted: lack of chlorides. Contained in: incipient goat milk, fish, unrefined sea salt.

I want the stub: lack of magnesium. Contained in: non-nailed nuts and seeds, fruits, podlock and legumes.

I want liquid food: lack of water. Drink 8-10 glasses of water per day, with the addition of lemon or lime juice.

I want solid food: lack of water. The body is so connected that he has already lost the ability to feel thirst. Drink 8-10 glasses of water per day, with the addition of lemon or lime juice.

I want cold drinks: a lack of manganese. Contained in: walnuts, almond, nuts-pecations, blueberries

Zhor on the eve of critical days:
Lack: zinc.

Contained in: red meat (especially, meat of internal organs), seafood, leaf vegetables, root.

The general invincible Zhor attacked:
1. Silicon shortage.

2. Lack of tryptophan (one of the essential amino acids).

Contained in: cheese, liver, lamb, raisin, sweet potato, spinach.

3. Lack of tyrosine (amino acid).

Appetite disappeared:
1. Lack of vitamin B1.

Contained in: nuts, seeds, legumes, liver and other internal animal organs.

2. Lack of vitamin B2.

Contained in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and podlkov

3. Lack of manganese.

Contained in: walnuts, almonds, nuts-pecations, blueberries.

I want to smoke:
1. Eggs of silicon.

Contained in: nuts, seeds; Avoid refined starchy products.

2. Lack of tyrosine (amino acid).

Contained in: vitamin supplements with vitamin C or in orange, green and red fruits and vegetables.

I want something ...
Peanuts, peanut butter.

The desire to bite peanuts, according to scientists, is inherent in the first place to residents of megacities. If you assume a passion for peanuts, as well as to bean, it means that your body is not allowed by Vitamins of Group V.

If you lose your head from the smell of ripe bananas, it means you need potassium. Banana lovers meet, as a rule, among those who take the diuretic or drugs of Cortizon, "eating" potassium. Banana contains about 600 mg of potassium, that is, a quarter of the daily need of an adult. However, these fruits are very calories. If you are afraid to gain weight, replace bananas with tomatoes, white beans or figs.

Passion for Bacon and other smoked meals usually overcomes people sitting on a diet. The limitation of grease-containing products leads to a decrease in blood cholesterol levels, and smoked smoked products - just that product in which saturated fats are most. Do not want to reduce the effect of a diet to not - do not give in to the temptation.

In melons there are a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. A special need for them is experienced by people with a weak nervous and cardiovascular system. By the way, half of the medium melon contains no more than 100 kcal, so that extra kilograms are not scary.

Sour fruits and berries.

Tract for lemon, cranberry, etc. Observed during cold illnessWhen a weakened body test is an increased need for vitamin C and potassium salts. Pulls on sour and those who have problems with the liver and a bungulum.

Paints, plaster, earth, chalk.

The desire to unwind all this usually occurs in kids, teenagers and pregnant women. It indicates calcium deficiency and vitamin d, which occurs during the period of intensive growth in children and the formation of the bone fetus system during pregnancy. Add dairy products, eggs, butter and fish to ration - so you can easily correct the position.

Onions, garlic, spices and seasonings.

A sharp need for spices tend to experience people with problems with respiratory authorities. If a person pulls on garlic and onions and he smears the bread mustard instead of jam - perhaps on the nose there is some kind of respiratory disease. Apparently, in this way - with the help of phytoncides - the body is trying to protect against the infection.

Milk and fermented milk products.

Fans of fermented milk products, especially cottage cheese, are most often people needing calcium. Sudden love for milk may arise due to lack of essential amino acids - tryptophan, lysine and leucine.

Ice cream.

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate carbohydrates suffering from hypoglycemia or diabetes are experiencing a special love. Psychologists see in love for ice cream manifestation of longing for childhood.

Seafood.

Permanent thrust for seafood, especially mussels and sea kale, is observed during iodine deficiency. So people need to buy iodized salt.

Olives and olives.

Love for olives and olives (as well as to pickles and marinades) arises due to the lack of sodium salts. In addition, the addiction to the salt can be in people with the disorder of the thyroid function.

He adores those who need calcium and phosphorus. Try to replace the cheese of a cabbage broccoli - in it these substances are much larger, and there are almost no calories.

Butter.

The thrust for him is observed at vegetarians, in whose diet has little fats, and the inhabitants of the North, who lack the Vi-Tamin D.

Sunflower seeds.

The desire to bother seeds most often arises from smokers, in dire need of vitamins-antioxidants, which are rich in sunflower seeds.

Chocolate.

Love for chocolate is a general phenomenon. However, the larger than others love chocolate adherents of caffeine and those whose brain especially needs glucose.

Tastes

SWEET. Perhaps you are working on wear and already put the nerve. Glucose is actively involved in the development of a hormone of stress - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires all new portions.

In such a situation, pamper yourself with sweet sin. But it is better not to fly pieces of duffen cakes (there are many heavy carbohydrates in them), and restrict ourselves to chocolate or rubbish.

Salt. If the beast is pounced on the salty cucumbers tomatoes and herring, if food does not seem to be disheaval, we can talk about the exacerbation of the solar inflammation or the appearance of a new focus of infection in organ-bottom.

Practice shows that most often these problems are associated with the urogenital system - cystitis, prostatitis, re-lattice of appendages, etc.

Solid. Often it is a signal of low acidity of the stomach. This happens during gastritis with an insufficient second-retor function, when a little gastric juice is produced. You can check it with gastrosko-piums.

Also, food with sour taste has cooling, astramic properties, helps to alleviate well-being in colds and elevated temperatures, excites appetite.

Bitter. It is possible that the body intoxication signal after the unrealized disease or the linake of the digestive system.

If you often want something with a bitter taste, it makes sense to arrange unloading days, to make cleaning procedures.

Zagaja. The dish seems to be fresh until the tips in it half of the peppers, and the legs themselves behave in the Mexican-sky restaurant? This may mean that you have a "lazy" stomach, he slowly digesors food, it takes a stimulus for this. And burning spices and spices just stimulate digestion.

Also, the need for a gentle can signal a violation of lipid metabolism and an increase in the number of "bad" cholesterol. Acute food dilutes blood, contributes to the elimination of fats, "cleans" vessels. But at the same time annoying the mucous membrane. So do not pier on chile and salsa on an empty stomach.

Binding. If suddenly unbearable, I wanted to send the cherry berries in your mouth or you can't calmly go past persimmon, your protective forces weaken and urgently need feeding.

Products with astringent taste contribute to the division of skin cells (help heal wounds), improving the colors of the face. Help the stopping of bleeding (for example, at mioma), remove a sputum at broncho-pulmonary-mah.

But binding food thickens blood - it can be dangerous for people with increased blood coagulation and a tendency to thrombosis (with varicose veins, hypertension, some heart diseases).

Fresh. The need for such food often occurs during gastritis or ulcer of the stomach with increased acid, constipation, as well as problems with the liver and gallbladder.

Fresh food is slack, helps to remove spastic pains, soothes the stomach.

Sweet Passion
More often than other "chocolateomani" suffer fans of caffeine and those whose brain especially needs glucose. This applies to other sweets. If you are unbalanced, your body will also experience the need for glucose - as the most fast energy source. Namely chocolate copes perfectly with such a task. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your vessels and figures.

*** Eat more vegetable And croup - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Passion of cheese
A sharp, salty, with spices and without ... You can't live without him, his taste drives you crazy - you are to absorb his kilograms (in any case, eat at least 100 g per day). Nutritionists assure that cheese adore those who are experiencing an acute need for calcium and phosphorus. Of course, cheese is the richest source of these so necessary and extremely useful organisms of substances, but fats ...

*** Try to replace the broccoli cheese - there is a lot of calcium and phosphorus in it, and there are almost no calories. If your body is well perceived by milk - drink 1-2 glasses per day, and the cheese eat gradually (no more than 50 g per day) and at all with raw vegetables.

Pussy
Perhaps, in your diet, difficult products prevail, and the body to facilitate its work is trying to increase the acidity of the gastric juice. With a cold, you can also pull on sour fruits and berries - an excellent source of vitamin C.

*** Choose dishes with moderate fat content and do not mix many products in one sitting. Avoid Märpely, Called and Overcharmed with Acute Food, as well as the one that has passed excessive heat treatment. Noticing a malfunction (especially from the liver and gallbladder), be sure to examine the gastroenterologist.

Passion smoked
The passion for smoked and the like delicacies usually overcomes those who are sitting on a too strict diet. A long limitation in the fat-containing product diet leads to a decrease in the level of "good" chole-sterine in the blood, and in smoked, the provincial amount of saturated fats.

*** Do not get fond of low-fat food - choose the one in which there is a little fat. For example, buy yo-gurt, kefir or ryazhen one or two percent fat. Eat no less tablespoon of vegetable and tea spoons butter a day, even if you sit on a strict diet. Scientists emphasizedly proved that it is those who use a sufficient amount of fats faster.

Food Passion and Diseases
Onions, garlic, spices and seasonings. The acute need for these products and spices, as a rule, indicates problems with respiratory authorities.

Olives and olives. Such addiction is possible when disorders of the thyroid gland.

Ice cream. Special love for it is experienced by people with impaired carbohydrate exchanges, suffering from hypogly-kemia or patients with diabetes.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the condition of your heart.

Sunflower seeds. The desire to bother seeds most often arises from those who are in dire need of vitamins-antioxidants. This means that in your body a lot of free radicals are the main provocateurs of previous aging.