Chapter 1. The key is the eternal dream of mankind in the protein - to find this if it's not a secret of immortality, then at least a way to extend life. In animal experiments, it was established: if all the time they feed them with small-calorie food, they live longer. True, at the same time they deteriorate

Key: "Never" - 1 point; "Rarely" - 2 points; "Sometimes" - 3 points; "Often" - 4 points. Clear points.20 points and less. You are a rational man, but you may not have enough of some originality and brilliance. 20-30. You are a healthy and balanced person, but maybe not

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Khasai Aliyev
"Key" method. Unlock your capabilities. Realize yourself!

about the author

Hasai Magomedovich Aliyev - Honored Doctor of the Republic of Dagestan, Researcher of the Center for Aviation-Space Medicine of the State Research Test Institute of Military Medicine of the Ministry of Defense of Russia, General Director of the Moscow Center for Stress Center, Member of the Interdepartmental Council for the Coordination of Psychological Services of Moscow, Member of the Creative Union professional artists.

His first book "Key to Himself" was published in 1990 in Moscow, Sofia and Warsaw. The next seven books were then seen, among which "where to take forces to succeed", "the" key "method in the fight against stress", "Methodical guide for psychologists, caregivers and social workers", "your face, or the formula of happiness", " Methodical guide for specialists of children's rehabilitation centers. "

Per psychological training Military personnel to the rise of the atotode "Kursk", the rehabilitation of victims from terrorist attacks in the cities of Kizlyar, Kaspiysk, Moscow, Beslan, for the preparation of military psychologists sent to "hot spots", Dr. Aliyev is marked by state awards.

Doctors, psychologists and social workers who have passed the school of self-regulation of Dr. Aliyev, working in 105 cities of the CIS, as well as in the USA, Canada, Israel, Italy, Australia, Poland, Bulgaria, Germany, the Netherlands.

Chapter 1
Brief essence

How to become healthier and lucky?

Speech at the Social Rehabilitation Center with a residential area of \u200b\u200bresidence for veterans of wars and armed forces

The key is effective from the first application even for those who have no receptions "

What will happen to you. About what exactly what happens after training with the key

After training with the key your life will become radical easier

How to become healthier and lucky?

Life sharply complicated.

Our internal natural automatic self-regulation that supports the internal balance gives failures. This is stress - overvoltage of regulatory systems.

There are many ways to overcome stress, but only the correct, in which it becomes better not only in its actions, but also in the inversion.

Here is a simple example. Is Cigarette effective way Protection against stress? Not. Because at the same time there is a spasm of the vessels of the brain, and after some time after its use, a new cigarette is required. Therefore, the cigarette does not solve the problem of stress, and smoking becomes addicted: now you do not feel fine until you dwell.

In order to quit smoking and not to experience a new stress - losing in the life of "Holiday", it is necessary to restore its former integrity that was smoking.

Having learned conscious self-regulation, we will be able to take stress at our request, transferring our internal "autopilot" into the critical moment to the "manual management" mode, it will help to restore and maintain health and more fully realize your abilities and opportunities, while not experiencing dependencies Not anyone and anything.

By supporting the inner harmony, we have the most preserving our human spiritual and physical integrity and therefore become more active and lucky, and with this and more capable feel joy.

Information pause

The formula of the approach: strive to "fly", and the manifest "ballast" drop.

For this, you need key techniques.

This is the effective scheme engineering, in which psychoanalysis, and diagnosis, and correction, and control of correction efficiency, and psychological unloading, and insight, and other rehabilitation and mobilization reactions occur organically in a single process.

And it looks unusually simple. Because it corresponds to nature.

Social rehabilitation performance 1
Rehabilitation - recreation of internal integrity. Center with a residential area of \u200b\u200bresidence for veterans of wars and armed forces

We get used to everything, such is the adaptation power of our body. We get used to fatigue to bad well-being, to old age. And therefore older. And you need not get used to it, but create an internal tape for self-tuning!

And now, being already people, as they say, as far away, let's remember and restore your former young force.

Remember that day, an hour, a minute, when you were in the best possible. Let it be in childhood, in junior, in his youth. Remember! Our memory is our wealth! Now we will restore our best condition!

You can close for the convenience of the eye, if so more pleasant.

Remembered?

Now restore this condition! Listen to yourself, what prevents this?

Shoulder hurts?

Remember slightly shoulder, point it, turn your hand so that it is more convenient for the shoulder does not hurt.

Neck gives? Massay a slightly pleasant way for myself, find the most stressful areas and "dissolve" with stroking them.

Did you remember your best condition? What prevents this? Breath? Sadness so that it becomes easier. Yes, yes, just as you are more pleasant, as easier.

What else prevents your best state? Have you remembered him?

Would you like to remove the tension? Voltage interferes? Make a small nice warm-up, commemorate as easier, remember how to school in the classroom of physical education? Make several warm-up exercises.

And there are still special exercises that help to remove the manifested obstacles to the desired state. These are special key ideorophilic techniques that remove tension cause relaxation and connect our best memories with the condition of the body.

Keep your hands in front of yourself without tension, freely, so that they do not get tired, and give them a mental order so that they are gently diverged in different directions, but like themselves! You do not push them muscles, let them go, automatically, do not hurry, go! It all turns out! You just need to wait a little bit, let them break, do not hurry!

Fuck! Well done! Probably, and in school well studied!

And you did it? Well done! Do not you have? Lower your hands, put them more convenient. The main thing is that you tried and they launched the inner pharmacy. The effect you will feel in a few minutes.

Look, and she has pink steel cheeks! See, the face relaxed! Have you remembered your best condition? Yes? Just like then? Or a little bit of something lack? What is missing? Stand up, go a little, we want to look at you as you go. How? Do not hurry, do not hurry! Do you want to dance? Let's slowly. Eh! Careful, careful how old are you, say? Ninety? This I know, it seemed to me that you said you feel for any years. At fifty? Well, so go! Just do not rush, neatly!

What to do then, when will you get into my life?

Repeat this procedure once a week to remember your young state, it will start rejuvenation in the body. And it is accustomed to aging, lost the inner tape for self-tuning. And this chalkton will turn on the inner pharmacy, and you will begin to feel better, you will begin to heal!

Now remember to do it yourself all this!

First. Need to sit down and relax.

Second. You need to start remembering your best condition in life - remember childhood, youth.

It will manifest itself that it bothers it. For example, some unpleasant feelings will appear.

Remove them, these preferring a good condition of the feeling.

To do this, you have an arsenal of basic and additional techniques: massage points on the back of the head, which I showed, neck massage, light exercise, removing the tension and feeling of compression; And you still have special unique key techniques - ideorophilic techniques with breeding and handling of hands, in which hands should occur automatically by your mental teams.

These techniques remove the tension and cause pleasant relaxation, comfort, a sense of prosperity.

You yourself determine which of these techniques you need in a matter of or another to eliminate those obstacles that interfere with reproduce the state of youth.

Remember! The effect occurs not only when you make this procedure, but later, when you have already finished it. We just need quietly quietly, passively sit for two or three minutes. And then - clean sky! And you will have a wonderful evening! So restore health and youth.

Are you so young?

What about? I'm talking about it!

Information pause

The key is mobilization and relaxation.

Mobilization is achieved due to the removal of nerve clamps, due to restraint.

This is a weak degree of relaxation, cutting the top of the iceberg nervous tensionWhat energy opens.

And the deeper degree of this relaxation is the so-called relaxation, useful for recovery.

Here's how nature is arranged! A little bit relaxed when you are nervous, and confidence came to yourself!

Can I reduce the increased blood pressure with the key?

Yes, it is possible that the method helps reduce blood pressure, reduce the reception of drugs.

And it helps not only from pressure: from headache, insomnia, fatigue, in the treatment of osteochondrosis, vegetative-vascular dystonia, bronchial asthma, etc.

But for this you need, firstly, practice with the key, and secondly, be sure to consult with your doctor.

Remember: psychological problems Resolved faster, physiological - slower, they have their own "material" time.

You will be able to learn to manage your nervous state fast enough.

Copyright

I had a painful state. Always like this: as soon as I finish the book - the tension grows! I suffer. It's all the same as a child to give birth. Creation. A responsibility. I am writing without the editor, as I will write, so it will, I want to write well to be the benefit from me. I go there, here on the room, tapping my fingers, I swing in the chair. There is almost no time left, but the manuscript must be passed on time.

That's when there is no time when everything bothers, and you need to do it, you remember that you need to organize yourself, find the optimal state that needs to work, drop chaos in my head, calm down, find harmony in yourself.

After all, when you come to this need, you cannot solve the task for self-regulation - when you cannot solve the task for themselves.

Sat on the sofa. Began to think what exactly I want to get now in order to in the shortest time take a manuscript? She covered his eyes, thought.

I understood: I want to have the condition of clarity in my head, which I had in my childhood, when the head was clear when I was not still deformed with stress, problems, age, life, life. Restore former integrity!

She covered his eyes, began to relax and remember the time when when it was clear and good.

Grandfather remembered, his house at the lake, birch, weaving willow, whose branches in the calm water of the lake are shipped. Wow! I was small, but the fact that Willow - weekeeper, for some reason I naturally understood! And that as if these willows live and the lake are not in our fussy fast time, but in time with a friend, cosmic, - in his calm world of century, thousand-year, irrelevant.

The neck pulls, I will be squealed with a rib, a painful feeling.

That's what prevents me from feeling the truly condition of clarity in my head.

I remember the neck of myself, I think I will, I will, as I teach my patients to remove obstacles that appear when setting up to the desired state.

Moved, made a short massage of the points "Feng-Chi" on the back of the back, asked on the head those point, which is more sensitive, "dissolved" their voltage with a slight massage. Then she threw a slightly head as more convenient, and began to relax again. Does not work. She shook his head back and forth in search of a position in which you leave the head so here, and I don't want to move anymore, I want to frozen, talk, not to alarify the upcoming state of relaxation.

But it did not work.

Pulled hands in front of him. He began to represent what they diverge. Did not work out. Then put them on and looked up again.

Now, after receptions, I found, frozen.

I want clarity in my head! He began to think about what I could still help in relaxation.

Grandfather house at the lake opened in the memory, I woke up every time, and in the window - birch. Lake! Like us, children, it was good at the lake! And the street on which the grandfather house stood, was called lake. Between the lake and grandfather house - River. In the summer we went to swim on the river.

Then, already becoming an adult, passing by the river, I was surprised every time, as we could swim in it, because of the narrowness of the shores in this river and it is impossible to move! And then bathed! And swam from the shore to the shore, who is faster! And fish wondered.

Tonarized. Woke up. Remembered.

I am a small, my mother read a book about Karasevich's cartrayal, who lived in the river and went to visit other fish with an umbrella (it was also necessary, my memory now began, I can not remember their names). After that, I walked everything from the river and the guys persuaded that the fish in the river would not be awake!

And from this memories somehow joyfully and warmly in the soul it became: here, I think what kind of good I am that I regret fish in the river!

From the feeling that I am good, it became clearer in my head!

What condition I am instinctively sought for myself to make a responsible work - to pass the book on time?

I remembered my childhood, in childhood we were protected.

We had a grandmother and grandfather, and we could freely play, dream without fear for a mistake. We were natural.

And now we are adults. And now we have responsibility.

It turns out, in order to be happy, you need to go back to childhood?

Not! Each age has its own advantages. Adult mind, experience.

You only need to connect an adult mind with a natural naturalness! I have a key.

Yes, now we are protected again!

Having mastered its condition, we can now think freely, but also for a responsible topic!

Well, psychoanalysis with psychological unloading!

Stand up, sulled a little, wrote this part of the book!

In it - the logic and circuitry of the sequence of actions, where the positive goal is made to the techniques that you will learn from the relevant heads of the book, remove obstacles to its achievement.

Well, the details are the lake or Carace Carasevich with an umbrella - everyone has their own.

The key is effective from the first application, even those who have no receptions "do not work"

Working with a computer is easy to understand it.

There is such a concept - "freezing".

This is when you click on the keys, and the screen "stands".

In the computer part of the human brain, with stress, such "hanging" occurs: the signals come, and the brain seems to be reacting. It goes, for example, a man on the street, suddenly - pain in the right side, thinks: not appendicitis if the imagination was played. Comrade slaps him on the shoulder: what are you like in a trance, you don't see traffic lights?

Stress and there is an unmanaged trance. Dropped on the problem, hung ...

Example. At the methodological lesson among military-space officers, one of them complained: all receptions are obtained, and he has no! Hands do not "pop up"!

Then he sat down, laid his leg behind the leg and, turning to everyone, exclaimed:

- I realized why I had no techniques! My son has been married in two weeks, and we are thinking of my wife all the time, where we take the money as people will collect. And now I sat down after these techniques and think: "What are we first, or what? And we find money, and people call, and everything will be fine with us! "

Fucking!

When you try to make a managed perfect reception, the so-called swift brain stressing dominant occurs (as a switching of velocities in a car gearbox), and the so-called psychological unloading and reboot is ensured by this in the brain. In other words, the brain cells come out of the state of stagnation and begin to respond normally, accumulating during this "peaceful respite" of relaxation of new fresh strengths.

This happens even in cases where the reception turned out not completely. The effect comes a little later.

For example, it was strained five minutes with the key, went to take up the affairs and suddenly caught themselves to think that it was easier to make a mountain from the shoulders!

What will happen to you. About what exactly what happens after training with the key

You live your life. You are doing something. Someone smile. For something you keep. You can not disappear.

But it's time ... in the second class. Learn the new quality of life.

The earlier you learn to fight stress, it is easier to focus, it is easier to switch and restore strength, the more vital energy It saves you to creative goals.

These qualities are tools for life concerning all - and learning, and communication, and any other activities.

If you do not get it earlier, you have to purchase them during your life.

Playing tennis, you learn this. Reading a book, you learn this. Even dancing, you learn this ...

And if you learn to themselves faster, then everything else is already easier, and therefore - and better.

We sometimes misunderstand, as far as we do not know how to control themselves. And making decisions, we often underestimate the authorities over our opinions. Here, for example, Ostap Bender U. Ilf and E. Petrov inspired the whole evening danced with a chair and composed poems, and in the morning it turned out that these are the poems of Pushkin.

Anyone, especially in a big noisy city, is very important to be able to at least five minutes a day alone with me. Free from bustling and external impressions, to revive the alarm and concerns of the day, to be in this silence with yourself. Feel your nature, to look at yourself and circumstances as it were from the side, separate your thoughts from others, to understand what you want and how it is better to achieve. How well to be able to hear among the cacophony of the external world orchestra and your own internal music!

You and the very nature of the nature of "thinking".

From time to time, at least for a moment, you will delay yourself from the fuss and immerse yourself. What would be busy - watch hockey or working on a project - still in some seconds, you often, not even noticing this, you remain alone with you. There are people who do it more often than others. There are anxious and constant people who are constantly listening to themselves looking for problems in themselves. When we listen to yourself with a feeling of anxiety, each time there are additional negative self-alignments.

Listening to yourself is not an invention, this is a human property. Similarly, the computer when turned on scans itself, checking the health of the internal systems.

After training with the key your life will become radical easier

You stay the same - listening to yourself. But at the same time, you now every time listening to yourself, consciously or even instinctively you are looking for not only the "breakdowns", and the most tested when searching the key is an unusually excellent healing state of inner ease.

And so every time listening to yourself, you already regulate themselves, "pull up" your internal systems. Your self-test property turns into a self-sufficiency property.

This is a new quality of life when you are constantly and even imperceptibly to improve yourself and your well-being.

This is a method of passive application of self-regulation, which is implemented after a method of active self-regulation - a workout with a key.

People who have passed this school claim that they received a sense of internal protection.

Previously, stress could take over you, and now you will be and as if a member of the event, and at the same time as if His witness. Your abilities will expand.

And you will get tired less, because your body will start spending less energy and will be in a state of intensive self-renewal.

You will have a new ability - a subtle feeling of internal equilibrium: you can feel when and how you lose your performance and how to restore it faster.

You will better understand yourself and others and therefore will become wiser: more demanding to yourself and tolerant to others.

You will become easier to navigate complex situations, it is free to adapt to a new and faster to cure from diseases.

You will be easier and faster learning.

You will better feel intuitive signals and you can find inspiration to the desired moment ...

You will live a more complete life with less damage to health and faster exercise your dreams.

Going your mild, the muscles - elastic, and the eyes are clear and radiant.

Information pause

The key allows you to:

□ Check yourself for pressure;

□ liberate, remove nervous clamps;

□ faster and easier to relax, mobilize;

□ recover without separation from activity;

□ faster and easier to reach the peak of the working "sports" form;

□ control fear;

□ overcome psychological barriers;

□ Frequently from the stereotypes of thinking;

□ faster and easier to learn new activities;

□ faster and easier to find psychological contact with the interlocutor;

□ faster and easier to identify and develop the desired qualities and abilities;

□ raise the goal bar;

□ to realize their subconscious installations and psychological barriers;

□ look at the situation as if by;

□ give yourself advice;

□ faster and easier to cause a managed meditative state;

□ Connect the internal resources to the task;

□ improve well-being;

□ and achieve the goal easier and natural for yourself.

Learn to help yourself and you will be easier to help others.

Key

Khasai Magomedovich Aliyev

Method mechanisms key key

(Aliyev HM, Kholmogorova V.M., 2003)

How the brain works

The brain works as an intermediary establishing a balance between external circumstances and internal condition of a person.

Switching brain systems occurs through a special "neutral state".

Figuratively speaking, this most complex brain mechanism works like a car gearbox when two cerebral hemispheres are "unlocked", the links between them are weakened, and are ready for new switching, depending on the team.

It is through the "neutral state" a person has a restoration soul equilibrium, exhausted and deformed function of functions, and the possibility of a volitional management of the resources of the psyche and the body is ensured.

"Neutral state" as optimal condition To switch brain systems, it works as a trigger mechanism, which instantly disables all the less powerful dominants, providing an urgent dominant with the possibility of its complete "generalized" implementation, which causes the activation of resources in accordance with the person being resolved by the human task.

Why stress arises

In the conditions of danger and uncertainty in the brain, a protective reaction is included - voltage increases, mobilization required to include resources.

At the same time, to prepare a person and his internal resources to possible options Development of events, the brain generates pictures of negative forecasts of the situation.

As a result, the target dominant of a person with the dominant negative forecasts is struggle, and if these competing dominants become equal in power, then the "neutral state" is blocked.

The blocking of the "neutral state" causes an uncontrolled growth of neuropsychic stress - stress, a crisis situation that has a destructive impact on the psyche and human body.

Key key - stress protection and access to management internal resources

The key method allows you to quickly develop the skills of self-regulation, with the help of which a person is capable of, first, to stop the emerging growth of neuropsychic tension, secondly, shoot stressful condition To exit the crisis situation, and finally call the "neutral state" for the "unloading" and "reboot" of the brain.

Simulation of the desired effects in the form of figurative patterns of the expected result on the background of a "neutral state" causes connection to this intelligent operation of resource systems of psyche and the body.

Patents

HM Aliyev. Patent of the Russian Federation № 1785711 "The way to reduce fatigue"

HM Aliyev. RF Patent No. 2041721 "The method of psycho-physiological self-regulation and a device for stimulation"

Books

HM Aliyev. The key to yourself. Moscow, ed. "Young Guard", 1990

HM Aliyev. The key to yourself. Sofia, ed. "HOMO FUTURUS", 1994

HM Aliyev. The key to yourself. Warsaw, ed. "PSIYUCHUKA", 1995

HM Aliyev. The key to self-regulation. Sofia, ed. "Homo Fuusus", 1998

HM Aliyev. Protection against stress. Moscow, ed. "Martin", Moscow, 1996

HM Aliyev. Methodological guide to the use of the method of psychophysiological self-regulation "Key" for specialists of children's rehabilitation centers. Created by the Presidential Program "Children of Russia" by order of the Ministry of Education of the Russian Federation, Moscow, 1997

HM Aliyev. Where to get forces to succeed. The system of psychophysiological self-regulation "key". By order of the labor committee and employment of the Government of Moscow. "TEKHINVEST", 1998, (used in the employment centers of Moscow and regions of Russia).

HM Aliyev. Antistress training for psychologists, caregivers and social workers, by order of the labor committee and employment of the Government of Moscow. "TEKHINVEST", 1998, (used in the employment centers of Moscow and regions of Russia).

HMALIEV. Method key in fighting stress. Rostov-on-Don, ed. "Phoenix", 2003

HMALIEV. Your face or formula of happiness. Moscow, ed. "Alma Press", 2004

Articles

HM Aliyev, S.M. Mikhailovskaya, "Manufactured self-regulation method." Guidelines Ministry of Health of the USSR, No. 10-1 \\ PP dated January 23, 1987.

HM Aliyev, "allowance for educational and rehabilitation classes with elderly on the basis of the key-managed psychophysiological self-regulation (the house of veterans of wars and armed forces). By order of the Committee of Public and Interregional Relations of the Government of Moscow. 2000.

HM Aliyev, A. A. Kokorev. Terrorism, everyone should know. Tips for a psychologist. (Service to combat terrorism in Moscow and the Moscow region), Isograph, 2001

V.M. Vasilenko, M.M. Sharipova, HM Aliyev " Comprehensive application Reflexotherapy and psycho-physiological self-regulation "key". Toolkit For doctors. Ministry of Health of the Russian Federation, Moscow Dental Institute, Department of Reflexotherapy, Moscow, 1998.

HM Aliyev. Some issues of industrial psychophysiology. Magazine "Electronic Industry", No. 5, 1983, p.62-66.

HM Aliyev. Signal reflexology as a method of psycho-physiological management of the functional state of the human operator. Magazine "Electronic Industry", No. 5, 1983, p.67-68.

HM Aliyev. "The method of programmable psychophysiological self-regulation as an effective means of optimizing the intense operator and physical activity and the overall functional state of the person. " Magazine "Electronic Industry", No. 1, 1984, p. 73-76.

HM Aliyev. "Programming the mechanisms of self-regulation of operators in automated learning mode." Magazine "Electronic Industry", No. 1, 1984, p. 76-78.

HM Aliyev, A.G. Baratov, A.A. Israelian, S.A. Casabiana, E.Petrosyan, "Principles of building an automated psycho-physiological system." Magazine "Electronic Industry", No. 1, 1985, p.15-17.

HM Aliyev, V.S. Zotov, S.M. Mikhailovskaya. The method of psycho-physiological self-regulation as a factor of managed stress. Sat Problems of evaluation of human functionality and prediction of health. Moscow, 1985.

HM Aliyev, S.M. Mikhailovskaya, "To the problem of psychophysiological self-regulation", "Psychological Journal of the USSR Academy of Sciences", 3, Volume 7, 1986, p.119-120.

HM Aliyev, M.N. Flashing, L.G. Nagapetyan, D.K. Hachwankyan "Methods of optimization of physical activity." Journal "Human Physiology" of the Academy of Sciences of the USSR, No. 5, 1987.

How often do you have to get into stressful situations? You may not be noticed, but any nervous tension imposes a fingerprint on your well-being, efficiency, minigration and other characteristics. Internal barriers and clips are beginning to be formed, which prevent you from living and implement themselves in all areas of human activity. It is intended to help get rid of these "shackles" "Key" method Hasaya Aliyev.

What is the "key"?

The "Key" method Hasaya Aliyev appeared during the work of the researcher over the adaptation of astronauts to extreme flight conditions. Having studied the reflex state of limbs in the conditions of weightlessness, Aliyev came to the conclusion that the levitation of hands and legs contributes to the removal of nervous stress and complete relaxation of the body. In addition, the feeling of moral and physical fatigue disappears.

The result of the work done Aliyev is the "key" method. This is a set of exercises based on ideorophilic techniques. A day will have to spend on classes no more than 20 minutes. The result will be the elimination of stress, harmony between physiology and mental processes, getting rid of fears. In addition, regularly exercising, you can discover certain hidden resources.

Development and testing of the method were carried out at the Center for the Training of Cosmonauts. Yu. A. Gagarin. Subsequently, he was approved by the Ministry of Health. The key "Key" Hasaya Aliyev has no analogues around the world. Due to the speed, it is used to remove children and adults from stress obtained as a result of terrorist attacks and emergencies. Even where the traditional psychology is powerless, the "key" turns out to be effective.

The main advantages of the method

In scientific, research and practical work Hasaya Aliyev Method "Key" plays a crucial role. It has such indisputable advantages:

• it quickly eliminates the inner clamps, which allows the person to be confident and successful, as well as maintain composure in emergency situations;
• improves mental abilities, which allows you to quickly make decisions and even detect creative resources;
• it makes it easier to carry the load of physical and mental nature;
• provides fast recovery after stress, without requiring separation from work or arc of the main activity;
• allows you to quickly and efforts to enter the meditation state.

Application area

To evaluate the importance that is characterized by the "Key" method of Hasaya Aliyev, it is worth looking at the area of \u200b\u200bits use. We are talking about the following areas:

• in psychotherapy, when traditional techniques do not bring the desired result;
• in personal development programs to get rid of the complexes and;
• in education to improve the concentration of attention and create a favorable psychological climate;
• in production to reduce the time of the development of new activities;
• in creativity to eliminate psychological barriers;
• in sports to maintain the optimal physical form and accelerate restoration processes;
• in the labor collective for the normalization of interpersonal relations.

Another area where the "key" method can be applied is the eye treatment. Hasai Aliyev recommends performing exercises with closed eyelids (or at least half of the half). This allows you to relax not only the nervous system, but also the visual apparatus, which over time leads to the restoration of its functions.

Hand breeding

It is believed that the mass of opportunities can open in front of a person if he lifted the key "Key" Hasaya Aliyev. Exercises are good because they can be performed and standing, and sitting, and even lying. The first reception is "the discrepancy of the hands."

You need to keep your head straight, but your hands stretch in front of yourself, not straining them. Now you need to relax, close your eyes. Mentally give the hands to the team to disperse. This action should occur with effort of will without any muscle tension. This can help some kind of thought image.

Of course, beginners are allowed to produce mechanical breeding of hands. However, in order to achieve the required state, you need to eliminate the internal barriers that make you think logically and practically. This can be achieved not only by the "disabling" of thoughts, but also by finding the optimal position of the body.

If this admission is not given to you, it means that you have strong nervous clamps. To facilitate the state, you should do some simple exercises with your hands, and then repeat the attempt again. But too long is not worth it. If the admission did not succumb to you, go to the next.

Armor convergence

If you want to try the "key" method Hasaya Aliyev, the exercises will not seem difficult to you. The second reception is the opposite of the previous one. Everything needs to be done in the same way, only your hands will need not to breed, but to reduce.

If a few attempts later, the exercise did not succumb to you, go back to the first. This will help to establish some internal connections in the body and consciousness. Alternate exercises, trying to drive hands on

If you feel that the reception has begun to succumb, but at a certain place of movement, you can move slightly to push their muscle effort. If you are tired, it is not worth forceing to force yourself to continue classes. Lower your hands and relax.

Levitation hand

If you have internal barriers and clips, these techniques will help you show. The "Key" method of Hasai Aliyev developed, watching astronauts, and therefore all the techniques look like you want to get into the state of weightlessness.

To start the third exercise, you need to lower your hands. Eyes can be closed or directed to a brush one of the hands. Adjust yourself so that it starts to raise yourself. To ask yourself such an installation, imagine yourself as a cosmonaut. Draw in your imagination the pattern of weightlessness when the limbs differ in the air involuntarily.

Even if you fail to achieve the state of levitation, it does not mean that the exercise was useless. This is something like a game that will help you to distract from experiences.

Flight

If you do not fully understand the essence of the methodology, some information will give you on the video portal "Depository" Hasai Aliyev. The "key" method is designed to introduce you to a state of weightlessness and levitation, and therefore you must feel something like a flight.

This exercise is a logical continuation of the previous one. As soon as you managed to "raise" in the air one hand, immediately "release" the second. To make your limbs to float in the air, imagine yourself a bird that boil over the earth. After releasing your imagination, you can get new sensations that save you from experiences and stress.

It is worth noting that the "Flight" is the main exercise of the complex. It is it that allows you to find inner freedom. Having mastered this technique for the first time, you will feel something like Euphoria, which will seem unusual. Nevertheless, this pleasant condition will soon become the usual.

Auto-oscillation

Method of self-regulation "Key" Hasaya Aliyev implies a gradual transition from levitation to automatic body fluctuations. This is not some kind of violent impact on the body, but a completely natural process that happens with a person when it is relaxed. At the same time, the hands can remain in the state of "weightlessness" or can be omitted down.

If you cannot achieve this condition only by relaxation, you can resort to visual images again. Imagine yourself with a tree or stem that sits in the wind. If you failed to cause swaying through ideasotor techniques, the first few times can be given a mechanical impulse.

The state during the exercise can be compared with the one in which a child is located, whose tauchet or which rides on a swing. At the same time, you will come across such a concept as coordination. The inner rod will help you to stay in a relaxed, oscillating position without losing stability. This manages not immediately, but by regular training, you will learn not to fall.

Movement head

There is a "key" system exercise and for the head. You can perform it and standing, and sitting. The situation does not play the roles, you should be comfortable. Relax the neck as much as possible, giving a head to arbitrarily take a comfortable position. Now all your mental efforts should be aimed at making it rotate in any direction. If this reception did not work, try to give the head a light mechanical pulse. At the same time, movements should not be characterized by any rhythm or sequence.

Listening to your body, you will feel the moment when the muscles can relax, and the head will continue to move on its own. To achieve this, try to ask such an axis that will be traversed bypassing pain points. When the head reaches an optimal point of rotation, you will feel not only bodily, but also emotional and mental relaxation. To facilitate the search for this position, it is also necessary to use eyeballs that should rotate unsystematic.

How to finish exercise

Before proceeding to the practice of self-regulation, it is recommended to read the books of Hasaya Aliyev. The "key" method implies not only learning to enter the trance, but also explains how to competently leave it. The main thing you will have to learn is to feel yourself. This applies not only to the body, but also consciousness and subconscious.

In order to get out of the state of self-regulation, you should just want it. But sometimes it happens that the body is simply needed by rest. There is nothing terrible if you give yourself a few minutes of Relax. At the same time, you must configure yourself that when you come into consciousness again, your dark thoughts and problems will be returned to you. Imagine that you are full of strength and vital energy, and the head is clear and full of new ideas.

Visual images help not only enter trance, but also leave it. If you can not force yourself to "wake up", start to represent what you are associated with vigor and activity. For some, this is the ringing alarm, for someone - a cup of strong coffee, for someone - a cool shower. Come into consciousness, you should not immediately begin to actively. Sit down a bit, pull, like after sleep. You can even make a light charge.

How to understand that the "moment of truth" came?

Development, thanks to which Hasai Aliyev became famous, - the "key" method. The inner doctor, according to his statement, lives in every person. However, to help yourself get rid of stress, you need to understand how to come to what state.

After the session is completed, it is necessary to sit comfortably and relax as much as possible. In this case, the eyes should gradually close (but not forcibly). When this happens, you will have a certain sense of emptiness in your head. It will not be any bad nor good thoughts. This is the complete that gives the impetus to the accumulation of new energy.

Course duration

The training course is usually held within 5 days. Every day you have to spend about half an hour to work out the exercises. This time should be enough to develop the necessary self-regulation skills.

Next you can proceed to daily full training for 20 minutes. You can exercise sequentially, as well as combine them at your discretion. The course of classes should be adjusted independently, relying on their internal sensations and physical well-being.

The number of elements included in the training may depend on the situation. So, on the usual day for relaxation there are enough 1-2 exercises. If you have a responsible event that causes you experience, it will not be enough. Training should be comprehensive and longer than usual.

If nothing happens

Many people who dream of the spiritual peace of mind and riding energy managed to try out the system that Aliyev Khasai Magomedovich offers. The "key" method may not succumb to the novice. If you have never come across meditative practitioners before, you will have to learn from scratch everything is needed for a while. If, after zealous workouts, nothing changes, perhaps in your body there are some hidden problems. Perhaps the following measures will be needed:

• psychological consultation, which will help identify blocking factors, "sitting" in your consciousness;
• medical examination in order to identify osteochondrosis or deviation from the norm of intracranial pressure;
• psychotherapy in order to suppress depression, as well as sense of anxiety;
• manual therapy;
• massage of problem areas; reflexology.

The methodology is based on the scientific discoveries of Dr. Aliyev, in particular, " New model Brain works, "- allowing to manage the previously uncontrolled functions of the psyche and the body.

KEYbased on managed reflexes - "Ideo-reflex receptions."He enters B. Sync Hasaya Aliyev– a new class of synchronizing actions of a person with his current status: Key, sync, key-2, key-3.These methods serve for rapid removal of stress , Preventive increasing stress resistance to emergency situations. They give quick and obvious results improving health and disclosures of creative potential, recovery and self-describing, prevention of treatment and rehabilitation of predominantly neurosis and psychosomatic diseases.

Self-regulation method Key Hasaya Aliyeva - Nakhodka for those who do not have free time for long-term recreation activities, as well as for lazy and people with disabilities. Since the key significantly reduces the time of any training or training.

Key Hasaya Aliyeva - shows maximum efficiency in conditions where a person works on the verge of his mental or physical abilities.

Hasai Aliyev key to himself

Method key It was originally created by a young doctor - psychotherapist and reflexotherapist Khasam Aliyev for contactless inclusion of the reaction of biologically active points. Thus, its first invention appeared the "Signal Reflexotherapy" method. The work of a promising scientist attracted the attention of specialists and in early 1980 he was invited to the center of training cosmonauts. Yu. A. Gagarin. Hasaya Aliyev Method "Key" Began to form in the course of experiments on modeling the state of weightlessness at astronaut on earthly conditions, overcoming stress and overload. The discoverer allocated and connected the advantages of autotraining and psychotherapy, created qualitatively new method Self-regulation of man - To simulate the state of weightlessness, overcoming stress and overload. The need for this work was due to the impossibility of self-control pilots under hypnosis in orbit. Dr. Hasaya Aliyev key It was formulated, reported on the Scientific and Technical Council of the Center for the Training of Cosmonauts with a demonstration of effects from a group of trained testes and received the approval of space industry specialists, physicians and psychologists. So the method of self-regulation key appeared.

The name "Key" method Aliyev suggested tests - the cosmonauts of the center them. Yu. A. Gagarin.

Aliyev: The "Key" method in 2017 celebrated the 37th anniversary.

Today, Aliyev's key is improved. Although some sections relating mainly to the topic "Stress management by the key method" remain closed until now. During its existence, the technique was used in space and military regions, to train psychologists of power structures and special forces, as well as members of the All-Russian Director's Club industrial enterprises and the highest leaders of the country, adults and children suffered after terrorist attacks and emergency. Method Key Hasaya Aliyev Exercises And the author's level was tested in a number of the largest research institutes of the country, introduced on a number of defense enterprises to reduce visual fatigue from operators - microbrix, in the energy sector for training dispatchers for the reliability of their activities, were used in professional sports.

Key Aliyevthe Ministry of Health of the USSR in 1987 was approved and recommended by the USSR Ministry of Education for prophylactic reduction in stressing and fatigue, preventive increase in human stress resistance, optimization of training processes, training and recovery. Currently, the technology opens the key to life, the key to success, the health key is available. In fact Aliyev method is the key to yourself: To unlimited creative abilities and gigantic reserve capabilities of a person, to independent achievement of high results.

In Russia and other countries of the world, the key of Aliyev is already using about 10 million people. Because of simplicity and efficiency, interest in the method is growing steadily.

Aliyev Khasai Magomedovich Method Key - This is not only the removal of stress, but also the management of stress, using its energy for the benefit of health and desired goals. Key 2.- The second of the synchrometer class, called Stress-springboard . But only those who mastered the first key are allowed to study. Method of Control Stress Master he was trained by employees of special services, Ministry of Defense, Ministry of Internal Affairs, Ministry of Emergency Situations. By turning on the Aliyev method, the skills help to relieve the tension, to gather at the decisive moment almost instantly and regardless of the environment, whether it is a battlefield or an emergency. It is no coincidence that Dr. Aliyev returned to the normal life of victims in the terrorist attacks in Kizlyar, Caspian, Essentuki, Moscow, Beslan. He trained specialists who raised the stentest submarine "Kursk". And the key of Aliyev helped find the key to success and become champions in its own business players, hockey players, yachtsmen, wrestlers, chess players, as well as representatives of large business.

Discover the great athlete, artist, writer, scientist, politics; Remove neuromuscular clamps, free from stereotypes of thinking, fear, complexes; As well as the healing of neuroses and psychosomatic disorders without pills, anesthesia, treatment and rejuvenation of the body, the removal of stress, inner peace and freedom - all this Aliyev is the key method.

Synchrogram Exercise Key - Full Courses, master classes and books Hasaya Aliyev It is better to buy in the official author.

Key Aliyev Exercise - This is a minimal action, unique ideological-reflector techniques, allowing to remove stress automatically. Log in to a managed state causing self-regulation mode - regardless of the theme of experiences. This is a new author " The principle of selection by brute force"Through the simplest actions - exercises leading to a special state in which psycho-physiological self-regulation of the body occurs. Despite complex scientific terms, key key is very simple. A person selects itself the easiest and comfortable effects from a complex of simplest exercises - synchrochemicals based on synchronization of movements with the current internal state. This is for the first time in the world Open Dr. Hasay Aliyev "Criterion of Individual Compliance".

The key key Hasaya Aliyev is the easiest and fast way Removing stress and fatigue, voltage, and if desired, on the contrary, - mobilization, which is listed in the Russian book of records and achievements associated with the Guinness Book of Records.

Method "Key" Hasaya Aliyev Exercises Include several techniques of receptions. The first help to restrain, remove blocks, compressions. The second serve as a tool for causing a special state - "modes of self-regulation", relaxation, absolute rest, nirvana. With this, it is possible to manage your psycho-physiological state, overcoming the internal barriers. Restoration, treatment, healing from ailments by incorporating a pharmacy of the body, withdrawing stress and, of course, the growth of creative potential, connecting to solved problems of organism resources, psyche!

Aliyev key exercises for self-regulation or anddeo-reflex receptions are movements or another body response that occurs automatically in response to its figurative representation.

Ideafeflexic techniques synchronize mental and physiological processes, that is, they create a connection between the mind and body. Therefore, stress is removed and "self-regulation mode" opens in which a person can manage previously inaccessible functions. For example, to make psychological barriers, manage their motivates, include reserves that were previously unnewn-approached only in emergency situations. The "key" method synchronizing exercises should be made without muscle mechanical effort - a volitional team, strength of thought. In the classic version they got the names:

• 1. "The discrepancy of the hands"
• 2. "Armor convergence"
• 3. "Levitation Hands / Flight"
• 4. "Body self-oscillations"(" Driving in the train, Child Pointing ")
• 5. "Movement head"(Slow rotation in a circle)

Implementation of this program: method key 5 exercises Premises Key stress testwhich serves to determine the state of grip / liberation. This is a "success indicator". If a person is biven, immersed in obsessive thoughts, fears, is in captivity of stress - his hands will not "do not", the more "will not fly." Especially if the student is developing the technique independently without the participation of the master or his graduate student professionals, - you can not achieve the desired effect immediately and think that the key is not valid.

Everything works - Checked repeatedly! It is worth reading the section "Key" ReviewsIt may seem that this is a magic panacea of \u200b\u200bhealing from all diseases - there is no scientific method based on the natural nature of a person, open by Dr. Hasay Magomedovich Aliyev.

Synchrogimnastics according to the "key" method

The essence of the key is key - reveal the most comfortable and pleasant exercises, with which it is possible to achieve maximum liberation. After that, return to the idea-reflex movements of synchrochemistry - and achieve a special state. Basic techniques in the classic version numbers method key 5 exercises:

1. "Chleerst",
2. "Skier",
3. "Humpty Dumpty"(spin),
4. "Visa forward - back"(blend and bend),
5. "Easy dance"(special exercise).

There are many additional exercises for individual selection by brute force the key principle. They can be replaced by their favorite, but under the guidance of a specialist.

Almost everyone can learn key. Suddenly you are happy to realize that they have found their own health, joy and success, having mastered the following exercises by Aliyev, without much work. They are also called the method of single permutation by key, it is the method of selection - by parting. So, if the ideorophilic movements are not very effective - you need to find out the reason. To do this, conduct: "Diagnostic scanning"- Any physical exercises for your own choice in the form of repeated movements within 30 seconds.

a) at the head level (eg rotation, slopes)

b) at the level of shoulders

c) at the thigh level

d) at the level of the legs

With the choice of movements, which were the easiest.

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