This secret has long been no secret for many, but an important "kitchen" habit. And it's never too late to join. See how simple, convenient, healthy and tasty it is to cook breakfast just once a week.

So let's go!

1. First you need glass, boiling water-resistant glass jars with lids.

The size of the jar should be appropriate for your appetite and stomach size. Cleanfoodcrush.com advises half-liter adult jars. Or 200-250 grams for a child.

Such a 0.5 liter can costs 149 rubles in Ikea. Buy 5-7 at once for each family member if you are serious.

By the way, to involve children in the weekly cooking of such a breakfast - great idea... They are interested, and then the children with much greater pleasure gobble up what they “themselves” cooked.

2. Choose / try different flavor combinations

The main ingredient in oatmeal is, of course, flavorings. The following flavoring options are available on cleanfoodcrush.com.

(!) Please note that you won't be able to prepare fresh berries and fruits for a week - they will simply turn sour. Therefore, you have 2 options - either buy freeze-dried dried products (by type and analogues).

If you want to add fresh fruits / berries (which, of course, is preferable, but not always possible) - just add them to the ready-made porridge every morning. Or use something more storageable: nuts, dried fruits, honey.

But here are examples of recipes - it is not necessary to blindly follow them (especially in terms of adding dried berries / fruits), they are rather ideas that will push you into what you have in stock (or what you personally like).

Apples and cinnamon

1/4 cup dried apples (or freeze-dried), 1/4 tablespoon cinnamon, a pinch of stevia, or some sugar / sweetener.

Raspberry and chocolate

1/4 cup dried raspberries, 2 tablespoons grated dark chocolate.

Bananas and chocolate

1/4 cup dried banana chips, tablespoon coconut, tablespoon grated chocolate.

Peaches

1/4 cup chopped dried apricots, a pinch of vanilla, a pinch of stevia, or any sweetener to taste.

Strawberry and banana

2 tablespoons dried strawberries, 2 tablespoons dried bananas, sweetener to taste.

* You can add to any recipe your favorite nuts, and / or a serving of protein(for those who really need to get some protein).

3. Prepare a weekly ration in jars

Pour into the bottom of each jar first 1/2 cup each oatmeal (about 50 g of dry product).

Through trial and error, Zozhnik's editors began to use size 1 (large) flakes of this brand:

Then add a “flavor” layer from your favorite combinations, examples of which we discussed just above.

Please note that there must be enough left in the bank free space on boiling water, from which oatmeal will swell.

Then close the jars and put them in the pantry.

Breakfasts for a week (you can even for 2, by the way) are ready!

4. How to use in the morning

In the morning, take out one can for each eater, fill the contents with a glass of boiling water (or any hot milk), wait about 10 minutes, eat.

In case you have stale fresh berries / fruits, add them instead of dried ones to the ready-made dish just before eating.

Basis for every breakfast (1/2 cup dry oatmeal) contains 176 kcal, 6.2 g of proteins, 3.1 g of fat and 31 g of carbohydrates.

Add the calorie content of each additive (and sugar, if you are not using a sweetener) yourself.

Bon appetit and comfortable breakfasts!

P.S. You can also make cold oatmeal infused in the evening - see the link below.

The recipe for lazy oatmeal in a jar is unique. First, it's the perfect serving for one. Secondly, you can take such breakfast with you to work, school, college, or even training. Thirdly, it is a healthy and nutritious dish that contains a lot of protein, calcium, fiber and practically no fat and sugar. Many more do not like hot cereals and lazy oatmeal is made for them. And there is no season for her, because there are always frozen fruits and berries on sale.

The basic recipe is quite flexible and allows you to create more and more new variations, combining different ingredients to your liking.

Basic recipe for lazy oatmeal in a jar

1. We collect the ingredients:

• tender oatmeal (NOT fast food);
• plain yogurt, no fillers;
• skim milk;
• glass jar with a lid, 400 or 500 ml. They are easy to buy in Ikea, in the Accessories for food storage section.

2. Put in a jar: oatmeal, milk, yogurt, honey if desired (or another suitable sweetener).

3. Close the jar with a lid and tread, combining the ingredients.

4. Open the lid and add the sliced ​​fruits and / or berries. Mix gently.

5. Close the jar tightly and put it in the refrigerator overnight (for 6-8 hours). Oatmeal is soaked overnight with milk, yogurt, and fruit / berry juices. The porridge will be ready the next day. It is soft, tender and eaten instantly.

This oatmeal can keep in the refrigerator for up to 2 days or longer, depending on the type and ripeness of the fruit. For example, oatmeal with banana stays delicious even after 4 days of storage.

5 ideas for lazy oatmeal in a jar

Oatmeal in a jar with tangerine and orange

• 1/4 cup oatmeal
• 1/3 cup milk
• 1/4 cup plain yogurt
• 1 tablespoon orange jam
• 1 teaspoon honey
• 1/4 cup chopped tangerine fillets

Stored up to 3 days.

Oatmeal in a jar with banana and cocoa

• 1/4 cup oatmeal
• 1/3 cup milk
• 1/4 cup plain yogurt
• 1 tablespoon cocoa powder
• 1 teaspoon honey
• 1/4 cup ripe bananas, chopped

Stored up to 2 days.

Oatmeal in a jar with apple and cinnamon

• 1/4 cup oatmeal
• 1/3 cup milk
• 1/4 cup plain yogurt
• 1/2 teaspoon cinnamon
• 1 teaspoon honey
• 1/4 cup applesauce + fresh apple slices to taste

Stored up to 2 days.

Oatmeal in a jar with cherries and chocolate chips

1/4 cup oatmeal
1/3 cup milk
1/4 cup plain yogurt
1 teaspoon honey
1/2 teaspoon vanillin
1 tablespoon finely grated dark chocolate
¼ cups of cherries, chopped (fresh or frozen)

Stored up to 3 days.

Mocha-oatmeal in a jar

1/4 cup oatmeal
1/3 cup milk
1/4 cup plain yogurt
1 teaspoon honey
1 teaspoon cocoa powder
½ teaspoon of instant coffee mixed with 1 tablespoon of hot water

Stored up to 3 days.

Lazy oatmeal with bananas

Can oatmeal jars be frozen?

Yes! For up to 1 month. The main thing is not to overfill the cans, otherwise they can "explode" from the expansion of the liquid when it freezes. It is enough to fill the jar to 3/4 of the total space. Move frozen jars out of freezer on the refrigerator shelf, so it defrosts and becomes ready to eat for breakfast.

Can I reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal right in the jar in the microwave. To do this, remove the lid and set for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal for longer.

Do you have to use glass jars?

No. Any container that holds at least 1 cup (200 ml) of liquid can be used. Perfect size- these are containers of 0.5 or 0.4 ml.

Every day there is a growing number of people who strive to eat right, lose extra pounds from the waist and lead healthy image life. A breakfast is the foundation of wellness and correct work of all organs in the human body.

What could be healthier than oatmeal with fresh fruit for breakfast? But in the morning there is often simply no time for this, you want to sleep a little longer. And since modern world is such that we have a lot of things to do and practically no free time - then lazy oatmeal in a jar for weight loss, the most the best option for .

Lazy oatmeal with banana in a jar - weight loss recipe

Food preparation

A recipe for lazy oatmeal in a jar requires only a few ingredients, but the most important thing to consider is the choice of the jar itself. It is desirable that it be glass, with a metal lid on clips with a silicone layer. A good plastic container with a tight-fitting secure lid will also work.

Ingredients for 1 serving

• Oatmeal 80 gr - natural, not for instant cooking;
• 1 ripe large banana;
• Yogurt - low-fat, preferably with bifidobacteria and no additional additives;
• Cocoa powder or dark chocolate, if desired.

Cooking Lazy Banana Oatmeal

• Put half a thinly chopped banana in a clean and dry jar, add oatmeal and yogurt.
• Close the container tightly and shake gently so that all the products mix well.
• We also cut the remaining half of the banana and place it on top of the thoroughly mixed mass.
• All that remains is to sprinkle the top of the healthy breakfast with grated chocolate, cocoa or cinnamon and send it to the refrigerator.

This recipe for making lazy oatmeal in a jar can be customized... If you are not sweet, then add honey or stevia. Any nuts, fresh berries or any fruits will perfectly complement the porridge.

A few words about storage

Lazy oatmeal in a slimming jar can be stored on the middle shelf of the refrigerator for 2-3 days, it all depends on the degree of ripeness of the added fruit. It is bananas that are stored in this form for the longest time.

Oatmeal will have time to soak overnight yogurt, milk or other fermented milk drink, and in the morning a lazy and tender porridge with fruit will be waiting for you.
Even if you overslept, you can take such a jar with you to work or study, and in free time enjoy delicious and healthy nutritious porridge. It does not need to be heated, you just need to open the lid of the jar and you can enjoy a delicious dish.

Finally:

The recipe for lazy oatmeal in a slimming jar is very flexible, which allows you to use any dairy products, fruits and berries, and fill the jar itself in the evening, when you are in no hurry.

In an era of dynamic development of technology and constant haste, it is very rare to manage to eat right and lead a healthy lifestyle. Those who want to lose a little excess weight sometimes simply do not have enough time to visit the gym or follow strict dietary rules.

Lazy oatmeal in a slimming jar is one of the simple ways normalize digestion, get rid of a couple of three extra pounds and have a delicious breakfast. Due to the naturalness of the dish, it is perfectly absorbed by the body without spending extra energy, and most importantly, cooking it is as easy as shelling pears.

Traditional recipe

you can use lazy oatmeal for weight loss in banks according to several recipes

Although the name of the dish contains the word "lazy", it is intended for people who, due to certain circumstances, do not have time to cook dishes for a long time. In a constant rush, it is very important to eat right.

At such moments, they come to the rescue classic recipe lazy oatmeal in a slimming jar:

“Do not miss the opportunity to cleanse your body of all toxins and harmful bacteria, as well as restore immunity and normal flora of the gastrointestinal tract.

• To create a dish, you will need oatmeal (natural, not for instant cooking), low-fat kefir and fruits.
• Then we send 3-3.5 tbsp into an ordinary glass (0.5 l) jar. spoons of cereal, 250-300 ml dairy product and some fruits or berries (the choice of fruits is according to the person's taste).
• It is necessary to cover the jar with a nylon or special tin lid and shake everything gently.
• After mixing the ingredients on top, the dish is garnished with the rest of the fruits and berries.
• Then the container is closed and placed in the refrigerator for storage.

In this form, you can keep lazy oatmeal for 2-3 days. If bananas were used as a fruit additive, then the shelf life increases to 4 days.

The main idea of ​​this dish is to impregnate oatmeal with kefir, giving them an unusually delicate and fruity taste. To obtain this effect, it is necessary that the jar with the product stood in the refrigerator for at least 12 hours (all night).

Benefits and Weight Loss with Lazy Oatmeal

It is no secret to anyone that the corresponding cereal is very often used in dietetics and a variety of medical diets. Here it performs the same function.

lazy oatmeal in a jar is very beneficial for the body

For a complete understanding of all useful properties such a simple dish, you need to analyze its ingredients:

• Cereals. A versatile nutritious product. Contains a huge supply of B vitamins, essential amino acids and organic compounds... In addition, it acts as the main source of fiber. This substance gently from undigested food, toxins and toxins, and also helps to normalize intestinal motility. An important aspect for effective weight loss is the ability to slow down the absorption of fats and carbohydrates in the cavity.
• Kefir or other types of fermented milk products (yogurt, fermented baked milk). A source of proteins, calcium and other essential minerals. Gives lazy oatmeal special tenderness and taste. Stimulates the digestive tract, which also contributes to rapid weight loss.
• Fruits and berries. Indispensable for replenishing reserves of vitamins and minerals. They are an additional source of fiber and simply add a fresh flavor.

Due to the naturalness of all the ingredients, the dish remains as easy as possible for digestion in the digestive tract and useful for the whole body. Reviews about the use of lazy oatmeal in a weight loss jar testify to the good effectiveness of such a hearty breakfast. People report a feeling of lightness and a surge of energy.

Additional nuances

During the preparation of such a simple dish, you need to constantly experiment. Above, only the classic recipe was proposed, however, there can be much more combinations of products in the jar.

the base of lazy oatmeal in the jar can be any

Often used as a filler natural yoghurt or milk. Instead of or add citrus fruits, candied fruits, cherries. Lovers of aromatic breakfast even mix some cocoa or ground natural coffee beans into the cereal. Cinnamon is in demand for spicing up the flavor of a simple dish.

Separately, it should be said about the possibility of using both glass and plastic utensils... The main thing is convenience. Lazy oatmeal can be frozen. Then its shelf life increases to 30 days. It is only necessary to remember that when placing the container in the freezer, it is necessary that it is not more than 75-80% full. Under the influence of cold, the liquid expands.

In any case, lazy oatmeal is a great breakfast that will help saturate the body with the necessary nutrients and lose some weight.

Such a dish can be ideal for those who do not like to stand at the stove for a long time in the morning. Lazy oatmeal in a jar is quick and easy to cook and has the benefits your body needs for healthy digestion.

A little about the benefits of cereals

By itself, oatmeal is extremely beneficial for our body. It contains many micro and macronutrients that help the digestive tract do its job better. Oatmeal coats the walls of the stomach, reduces inflammation in it and makes the digestion process more comfortable.

In addition, cereals that are not subject to heat treatment and cooked in a jar do not lose some of their beneficial properties and take longer to digest than classic porridge. And the added bifidobacteria provide tremendous immunity benefits.

Standard recipe

This lazy oatmeal recipe is very simple and doesn't require any special culinary skills. To prepare it, you will need a minimum of food and time, and the result will pleasantly please.

Steps and steps:

Lazy Oatmeal Weight Loss Jar Recipes

Lazy oatmeal is perhaps the perfect breakfast for those who want and want to lose weight. A minimum of calories, a maximum of taste and benefit - this is what primarily attracts those who lose weight in this simple and uncomplicated recipe.

Porridge with yogurt

At your discretion, you can use yogurt with a variety of fruit additives, while varying taste qualities ready breakfast.

For such porridge you need:

• half a cup of oatmeal is needed;
• about 200 ml of yogurt. It is better if it is natural and without various chemical impurities. However, flavored yoghurts are allowed, but it should be borne in mind that the calorie content in such a dish will be much higher;
• to add a sweet taste, you need a banana in the amount of 1 pc. No sugar is used in this dish.

Cooking time is 4 minutes.

Calories in such a lazy oatmeal are few - only 102.

1. Mix the flakes with yogurt in a jar;
2. In a separate container, crush into a banana in a homogeneous puree;
3. Combine the yoghurt mixture with the banana mixture. It is very good to combine the components together with a spoon. Do not use a mixer;
4. Close the container with porridge tightly and send to the refrigerator;
5. In the morning, dietary and healthy dish will be ready to eat!

Lazy oatmeal with honey

This is another version of a delicious dietary porridge cooked with a can. For such a lazy oatmeal you need:

• half a glass of oatmeal;
• kefir will need about 100 ml;
• skim milk in a volume of 100 ml;
• honey as a sweetener is added to taste.

It will take about 5 minutes to create this healthy breakfast.

This option is even less high in calories and is only 98 calories per 100 grams of the finished dish.

1. Mix all the components of the future porridge in a jar, mixing them well at the same time. Alternatively, you can use one of the methods for combining the ingredients. To do this, they must be placed in a container, close it tightly and shake the entire contents well. Thus, all products are mixed with each other. But you can also use the classic mixing with a spoon;
2. Put the closed jar in the refrigerator. The porridge will be infused for about 8 hours and can be eaten in the morning.

Porridge in a jar with raisins and nuts

Such a lazy porridge for losing weight is very tasty due to the content of dried fruits and nuts in it. It is also more nutritious. For this dish you need:

• raisins as the main flavoring agent and giving the finished porridge a sweet taste - 20 g;
• nuts - a small handful. Hazelnuts are best or walnuts... However, it should be borne in mind that nuts are quite high in calories and you should not add a large amount of them;
• kefir with a low percentage of fat, and even better fat-free - 200 ml;
• honey is added as desired and just a little. Because raisins are already present in the dessert, no additional sweetener is required and honey is added for an additional flavor;
• oatmeal in a size slightly less than half a glass of a standard volume of 250 ml.

Such a breakfast is prepared within 5 minutes, and then infused for at least 7 hours.

The calorie content is 106 kcal per 100 grams.

1. To create this delicious breakfast, the first step is to rinse the raisins. Better yet, soak it in hot water in advance. Thus, all unnecessary garbage and dust from dried fruits will remain in the water;
2. Nuts, you need to chop, the easiest way to do this is with a knife;
3. Put raisins and nuts in a jar, add oatmeal to them and mix;
4. Pour kefir into the mixture, add a little liquid honey if desired and preferred;
5. Mix well and send to the refrigerator for infusion. The dish will be ready in at least 7 hours.

Lazy oatmeal with kiwi and bran for weight loss

This version of porridge can become the most favorite for those who strive for an ideal figure. Due to the sweet and sour taste of kiwi and the bran useful for digestion, this breakfast is incredibly tasty and at the same time low in calories.

For healthy oatmeal you need:

• oatmeal half a cup;
• sweet kiwi varieties in the amount of 2-3 pieces, depending on the size. Too sour taste of the fruit will not work, ideally it should be sweet and sour;
• bran you need about 2-3 tablespoons;
• water - 100 ml;
• natural yoghurt without dyes and flavors - 200 ml.

It will take about 7 minutes to cook, and at least 7 hours for the cereal to infuse and swell.

Dessert contains only 89 calories per 100 grams of cooked porridge.

1. Wash and grind the kiwi to small cubes about 1 cm in size;
2. Add cereals, bran and chopped fruit to a container for future porridge. Mix gently;
3. In a separate bowl, mix water and yogurt until smooth;
4. Add the resulting mixture to the jar;
5. Close container tightly and shake well to mix and combine all ingredients used;
6. In the refrigerator, the porridge should be infused so that the flakes swell, and the porridge acquires a delicate taste and texture.

Five useful tips for making delicious oatmeal in a jar:

• it is better to prepare such breakfast in the evening. Thus, in the morning you will not need to spend time cooking, and fresh ready-made and healthy oatmeal will be waiting in the refrigerator;
• for this dish, be sure to use regular oatmeal. Instant porridge will not work for these purposes! The main thing is to monitor the quality of the cereal and the absence of a quarrel in it;
• for this recipe it is better to use glass jar with a tight lid. Ideally, such a jar should only be used to prepare such porridge. In this case, it is not necessary to use a classic container, you can purchase a beautiful jar, for example, in the Ikea store;
• it is useful to use honey instead of sugar. But it must be necessarily liquid, otherwise it will not dissolve in the finished dish and will not mix properly;
• Fruits like banana and peach are best paired with lazy oatmeal. They make the finished dish sweet and tender.

Bon Appetit!