Inner harmony, calm and order, general mental equilibrium is the desired states of each person. Our life mainly passes on a swing - from negative emotions into a state of joy, euphoria, and back.

How to find and keep the point of equilibrium so that the world is perceived positively calmly, nothing annoyed, not scarecrow, and currently I brought inspiration and joy? Is it possible to find a long sincere equilibrium? Yes, perhaps! Moreover, the real freedom comes with calmness and simple happiness to live.

it simple rulesAnd they work strictly. You just need to stop thinking how to change, and start applying them.

1. Stop asking: "Why did it happen to me?" Ask yourself another question: "What happened wonderful? What good can it turn into for me? " Good have surely, just need to see it. Any problem may result in a real gift. More if you consider it as a chance, and not as a punishment or injustice.

2. Develop gratitude. Every evening let out the results: what can I say "Thank you" to the past day. If peace of mind is lost - remember the good things that you have, and about what you can thank life.

3. Load the body with exercise. Remember that the brain most actively produces "Hormones of happiness" (endorphins and enkephalins) precisely during physical training. Therefore, if you have overcome problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will be distracted from sad thoughts, they will raise the brain with oxygen and raise the level of positive hormones.

4. Work out the "free posture" and come up with a happy pose. The body knows how to help great when you need to return the mental balance. It "remembers" the feeling of joy if you just straighten your back, make your shoulders, will breathe and smile. Consciously hold yourself some time in such a posture, and you will see that thoughts in the head become calmer, confident and happy.

5. Return yourself to the state "here and now." Easily exercise helps to get rid of alarm: look around, focus on what you see. Start mentally "voice" a picture, inserting as many words "now" and "here." For example: "I'm going on the street now, the sun shines here. Now I see a man, he carries yellow flowers ... ", etc. Life consists only of the moments "Now", do not forget about it.

6. Do not exaggerate your problems. After all, if you even fuck you close to my eyes, it will acquire the size of an elephant! If some experience seems to you insurmountable, think, as if ten years have passed ... how many problems have already been before - you decided them all. Therefore, this trouble will be, do not dive into it with your head!

7. Laugh more. Try to find something funny in the current state of affairs. It does not work - then just find a reason for sincere laughter. Look at the funny movie, remember the funny case. The power of laughter is just amazing! Sincere equilibrium is often refunded after a good dose of humor.

8. Forgive more. Researches are like heavy, bad smelling stones that you everywhere with you. What peaceful calm can be with such a cargo? Therefore, do not hold the evil. People are just people, they cannot be perfect and always carry only good. So forgive the offenders and forgive yourself.

10. Chat more. Any pain hidden inside is multiplied and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Do not forget that a person is not intended for loneliness. The mental equilibrium can be found only in close relationships - friendly, loved births.

11. Pray and meditate. Do not allow bad evil thoughts to control you, sow panic, pain and irritation. Change them to short prayers - appeal to God or meditation - no-thinking condition. Stay the unmanaged internal conversation stream. This is the basis of a kind and stable mental state.

How to get rid of negative emotions, return sincere equilibrium and health? You will help these useful tips!

Why are more and more people seeking to gain a mental equilibrium?

Nowadays, people live very restlessly, due to various negative realities of a political, economic and social nature. A powerful flow of negative information is added to this, which is collapsed on people from television screens, from news sites of the Internet and newspaper pages.

Modern medicine is often unable to remove stress. It is not able to cope with mental and physical disorders, various diseases that are caused by a violation of sincere equilibrium due to negative emotions, anxiety, anxiety, fear, despair, etc.

Such emotions destructively act on the human body at the cellular level, they deplete its vitality, lead to premature aging.

Insomnia and decay of forces, hypertension and diabetes, heart disease and stomach, oncological diseases - this is not a complete list of those serious ailments, the main reason for which the stressful states of the body arising from such harmful emotions may become.

Plato once said: "The biggest mistake of doctors is that they are trying to treat the body of a person, not trying to cure his soul; However, the soul and body are one of the whole, and they cannot be treated apart! "

Passed century, even the Millennium, but this saying the great philosopher of antiquity remains fair and these days. In modern life conditions, the problem of psychological support of people, the protection of their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have a healthy, strong sleep, because it has a powerful soothing effect on a person. About a third of their life, a person spends in a dream, i.e. In a state where the body restores its vitality.

Full sleep is extremely important for health. The brain during sleep is diagnosed with all functional systems of the body and launches the mechanisms of their self-healing. As a result, nervous and immune system, the metabolism is normalized, blood pressure, blood sugar content, etc.

In a dream, the processes of wound healing and burns are accelerated. People having a full dream, less often suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, the human body is updated in a dream, which means it slows down and even accesses the process of aging.

To sleep is full, the day should be active, but not tedious, and dinner is early and easy. After him, it is advisable to take a walk in the fresh air. The brain needs to give a couple of hours of rest before bedtime. Avoid viewing the TV shows loading the brain and exciting the nervous system.

It is undesirable to also try to solve any serious problems at this time. It is better to go easy reading or a calm conversation.

Before bedtime, check your bedroom, and in the warm season, leave windows open. Try to purchase a good orthopedic mattress for sleep. Nightwear should be lightweight and well fitted.

Your latest thoughts before falling asleep should be associated with gratitude for the past day and hope for a good future.

If you wake up in the morning, you feel the tide of cheerfulness and energy, it means that your dream was strong, healthy, refreshing and rejuvenating.

2. Rest from everything!

We are accustomed to every day to perform hygienic, wellness procedures related to care for the physical health of our body. It is a shower or bath, cleaning teeth, morning gymnastics.

It is just as regularly desirable to perform certain psychological procedures that cause a calm, peaceful state contributing to spiritual health. Here is one of these procedures.

Daily in the midst of a busy day should be postponed for ten - fifteen minutes all things and stay in silence. Sit in a secluded place and think about something that completely distracts you from the daily concerns and insertion into the state of serenity and peace.

It may be, for example, presented in the mind of a beautiful, majestic nature: the contours of mountain peaks, as if drawn against the blue sky, silver moon light, reflected by the sea, green forest glade, surrounded by slender trees, etc.

Another sedative procedure is the immersion of the mind in silence.

Sit or lie in a quiet, secluded place for ten and fifteen minutes and relax the muscles. Then focus your attention on some particular subject in sight. Watch him, look at it. Soon you will want to close your eyes, your eyelids are withdrawn and empty.

Start listening to your breath. Thus, you will distract from outsided sounds. Feel the pleasure of immersion in silence and the state of serenity. Calmly watch how your mind is silent, individual thoughts float somewhere.

The ability to disable thoughts does not come immediately, but the benefit from this process is huge, because as a result you achieve the highest degree of peace of mind, and the rested brain significantly increases its performance.

3. Day dream!

In health purposes and to relieve stress it is recommended to include a so-called siest in the day, widely practiced mainly in Hispanic countries. This afternoon day dream, the duration of which usually does not exceed 30 minutes.

Such a dream restores the energy costs of the first half of the day, relieves fatigue, helps a person to become calm and rested and with fresh forces to return to active activities.

Psychologically, Siesta as it may give a man two days in one, and it creates peace of mind.

4. Positive thoughts!

At first, soaps are born, but only then the action. Therefore, it is so important to direct thoughts in the right direction. Check in the morning positive energy, positively set yourself up for the coming day, pronouncing mentally or loud following the following statements:

"Today I will be calm and businesslike, friendly and friend. I will be able to successfully fulfill everything that I needed, I can fine with all the problems emerging. No one and nothing will bring me out of the state of soul equilibrium. "

5. Calm state of mind!

Useful also during the day with the purpose of self-sucking periodically repeat keywords: "Calm", "serenity". They have a soothing effect.

If any disturbing thought will appear in the mind, try to immediately displace it with an optimistic message to myself, setting you that everything will be fine.

Any dark puff of fear, anxiety, anxiety, hanging over your mind, try to break through the bright rays of joy and completely dispel it with the power of positive thinking.

Call for help also your sense of humor. It is important to customize yourself so as not to worry about trifles. Well, what if you did not have a tricky, but really a serious problem?

Usually, a person responds to the threats of the surrounding world, worried about the fate of his family, children and grandchildren, fears various vital adversities, such as war, illness, loss of loved ones, loss of love, collapse in business, failures in work, unemployment, poverty, etc. P.

But if this happens, then it is necessary to show composure, reasonableness, to outstand an anxiety from consciousness, which does not help anything. It does not give answers to questions arising in life, but only leads to the Skyatice in thoughts, useless waste of vitality and undermining health.

The calm state of mind allows you to objectively analyze the emerging life situations, accept optimal solutions And, thus, to resist adversities, overcome difficulties.

So in any situations, let your conscious choice will always be calm.

All fears and alarms refer to the future. They injected stressful state. So, to remove stress, it is necessary that these thoughts dissipate, weathered from your consciousness. Try so much to change your globility to live in the present time.

6. Own rhythm of life!

Concentrate your thoughts at the present moment, live "here and now", be grateful to everyone safely lived day. Customize yourself so that it is easy to treat life, as if you have nothing to lose.

When you are busy work, then distract from restless thoughts. But you should develop a natural, and therefore, the pace of work corresponding to your character warehouse.

Yes, and all your life must pass in a natural pace. Try to get rid of the hurry and fuss. Do not strain excessively your strength, do not waste too much vital energyTo make all things and solve the problems arising. Work should be performed easily, it is easy, and for this it is important to apply rational techniques for its organization.

7. Proper organization of working time!

If, for example, work is office character, then on the table, leave only those papers that are related to the task that is solved at this time. Determine the priority order of tasks facing you and clearly follow this order when they are solved.

Break immediately only for one task and try to figure it out thoroughly. If you have received enough information to develop a solution, then do not hesitate with its adoption. Psychologists found that fatigue contributes to the emergence of anxiety. Therefore, organize your work so that you can start resting before the appearance of fatigue.

With a rational organization of work, you will be wondering how easy it is to cope with your duties, solve the tasks.

It is known that if the work is creative, interesting, fascinating, then the brain is practically not tired, and the body is tired significantly less. Fatigue causes mainly emotional factors - monotony and monotony, hurry, tension, anxiety. Therefore, it is so important that the work makes the interest and sense of satisfaction. Serene and happy those who are absorbed in their favorite business.

8. Confidence in your abilities!

Improve confidence in own powerIn the ability to successfully cope with all cases, solve problems arising before you. Well, if you don't have time to do something, or some problem is not solved, then you should not worry and get upset.

Consider what you did everything from you, and accept the inevitable. It is known that a person is easy enough to humble with unwanted life situations for him, if he understands that they are inevitable, and then forgets about them.

Memory is the wonderful ability of the human mind. It allows a person to accumulate knowledge so necessary to him in life. But not any information should be memorized. Learn art selectively memorizing mostly good what happened to you in life, and forget bad.

Fix your life luck in mind, remember them more often.

This will help you maintain an optimistic attachment that displaces anxiety. If you intend to develop a mindset, which will bring you peace and happiness, then follow the vital philosophy of joy. Under the law of attraction, joyful thoughts attract joyful events in life.

Review all my heart on any, let the smallest joy. The larger in your life even small joys, the less concern, more health, vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the body of a person, since it is displaced toxic for the body a negative energy, maintain homeostasis.

Creation to achieve mental equilibrium and harmony in your home, creating a peaceful, friendly atmosphere in it, chat more often with children. Play with them, watch their behavior and learn from them to the immediate perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where a lot of light, joy and love. Pets can affect the atmosphere.

It helps to maintain mental equilibrium, relax after a strained day is also calm, quiet, melodic music and singing. In general, try your home to become the inadequate of peace, peace and love.

Taking away from their problems, show more interest in others. In your communication, conversations with relatives, friends and acquaintances, let it be as little as possible of the negative nature, but more positive, jokes and laughter.

Try to make good deeds that cause joyful, grateful response in someone's souls. Then you will be calm and good. Making good others, you, thereby helping yourself. So fill your souls kindness and love. Live quietly, in harmony with you and the outside world.

Oleg Goroshin

There is everything for a successful life!

"X-archive" is an unusual project. Here you will find many valuable techniques, rare knowledge and unique recipes for all occasions. "X-archive" is known not only in Russia, but also in the West. This is a global exclusive information storage, only a small part of which is posted in the open access. The most rare and valuable materials on the most important issues are stored in a closed private collection. Details here \u003e\u003e\u003e

Notes and thematic articles for a deeper understanding of the material

¹ Homeostasis - self-regulation, ability open system maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic equilibrium (Wikipedia).

FROM poor helps to achieve an internal equilibrium that is so necessary in everyday life. Sometimes, even minor problems can lead to the fact that the soul will be "not in place." But in order to remain a balanced person, it is necessary, at least occasionally, to bring in soul order and calm down.

If you feel that you have become an inexplicable anxiety, quarrel without reasons with relatives and friends, often raise the voice to others,

you are clearly not fine. So, you need to find free time, at least one day, in order to rest and lead ourselves. Even in the case of serious trouble, you can always find a way to remove yourself for a while. After all, ignoring the state of your inner world, you risk gaining health problems, and will be offended by people who love you, but can not understand this

unbalanced

status.

Postpone all the affairs and care, take the rang

at work

Send a husband (wife) and

to visit to relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in

his pleasure

So that nothing bothered the absolute rest around you. Sleep, then take a bath with some relaxing, aromatic oil or foam. Next, listen to soothing music or, for example, records such as the sounds of nature, the sea, etc. You can pamper yourself with something

delicious

These small joy

make you almost new

personality

Able to rejoice in life.

After rest you will have the strength and can spend the evening with your loved ones

man

Visit some place with which you are connected nice memories. A pleasant society and the situation will help your soul calm down.

If you have the opportunity, go on vacation. For example, to the sea. Water Snimika

And the change in the situation and activity will be allowed to achieve inner harmony. Perhaps on those problems that seemed to be unresolute, you look with other eyes. Understand that sincere equilibrium is necessary for a calm, measured life.

A successful person can be determined not only by its achievements, but also by the internal satisfaction. It often manifests itself in life in the form of raised mood and enthusiasm. When looking at such a person, you can immediately say that it is in its place. That's just to find this place not everyone and not always succeeded on the first attempt.

What does "be in place" mean

On the question of what "his place in life" is, you can give several answer options. For someone to be in its place means to successfully make a career or take place in a professional sense. Another person is enough to find a hobby in the shower, which will fully realize the internal creative potential. Third consider themselves in their place when they are surrounded by people close to the spirit.

Regardless of the individual value of this concept, find its place means to be in the comfort zone. In such an atmosphere, a person feels confident, does not doubt and does not spend time looking for his destination. Being in its place, the personality is satisfied, peace and peace. Even inevitable small troubles, without which it is difficult to do in life, they are not able to withdraw such a person from the state of spiritual equilibrium.

Searches for your place in life

Almost every person, with rare exceptions, builds his life by samples and errors. It is not so often you can meet those who have already realized their destiny, chose your professional path and the scope of application of its natural talents. To make the search for an optimal life path with the most short, it makes sense to engage in self-analysis.

A peculiar inventory of their abilities and interests will help to find your own place in life. To get into your destination and feel in your place, it is important that the case that a person chooses as the main thing was in agreement with internal installations and human preferences. If you choose a niche for yourself to which you do not have interest, you can feel "not in your plate" until the end of your days.

Best of all, if in the process of finding a profession, a person will deepen such a matter for himself, which he causes sincere interest. To achieve professional success, you have to be given to work entirely, without a balance. It will be very difficult to maintain the necessary motivation if the case you do does not cause you enthusiasm. In this sense, find your place means finding the case you will be engaged with hobby.

Those who are still in finding their place in life and in thought, one can recommend very strong psychological move. It consists in conscious expansion of the usual comfort zone. For this, it is enough to visit the places where you have not had before, to do business, which you consider to be unbearable for yourself, to get acquainted with new people or even completely change your surroundings.

Going beyond the same zone of life comfort, a person expands its capabilities and is often encountered on the most unexpected areas of application of their abilities. At first, the exit beyond the usual can cause uncertainty in their forces and temporary discomfort. But for many people, such a decision becomes effective way It is better to know yourself and fully realize your personal potential.

Rest in soul - what it is? This is a harmonious look at the world, calm and self-confidence, the ability to rejoice and forgive, cope with complex situations. Internal harmony is not so often found in the modern world, where everyone has a tight schedule of affairs and responsibilities, so it simply lacks a minute to stop and admire the sunset. Observe B. soul Peace is possible. Psychologists give several advice on this.

Rest

and harmony are impossible without joy and

in the heart. Do not be afraid to give your time and share my

soul

energy, refer to people positively. If you expect from the surrounding good actions, see the best in people and treat them from all over

You can find that there are a lot of wonderful people around you. Treating people positively and friendly, you will notice that they are responsible for you. When

man

everything is fine

in a relationship

with the rest of people, it is a good base for internal equilibrium.

Treat problems not as trouble, so inappropriately poured on your head, but how to task you need to perform. Many rushes to accusers colleagues, acquaintances and relatives, they are ready to reveal all the secrets of their lives with a fellow traveler, complaining of life all the way, but they do not ask themselves what is the true reason

difficulties

And she often lies in the very

man

Try to understand if there is something that bothers you in you? Sometimes to gain harmony, you need and

change Do not blame yourself, but work on yourself.

Goodbye others. All make mistakes. If there are people who you can't forgive, you can not forget what they caused you -

soul

you can't reach at home. Justice is the category of law, and there it is not always achieved, and man judges "by grace", so forgive. Moreover, forgiveness should not only be forgiven, but also yourself! This is very important, because many

can't forgive yourself some kind of laughter, accusing yourself in all failures.

Rejoice

From this there is a life, and not at all of serious and big events. If it is possible to make some small business that will delight your loved ones - do not miss the case to make it. Such things at first glance seem insignificant, but they allow to achieve a permanent good spirit, and from this to

soul

selief is one step.

Planning something, tell yourself not "I have to do it," and "I want to do it." After all, most of the cases you "must"

In fact, are your planned and desired affairs that you really want to do. For example, without experiencing desires right now to go to the store for flour, you still have conceived it to bake something tasty and please your family. That is, in reality you should not go for the purchase, but you want to do it to achieve your goal.

Related article

The relationship between stress and depression

how to find peace of mind - how to become happy how to gain peace of mind

Often you can hear how people complain that they can't find peace of mind. If you determine it as an inner and external human harmony, then this may mean reconciliation with him and the surrounding reality. This is a condition when you do not have internal contradictions and adjusted calm, friendly relations with those who are next to you. The peace of mind is necessary that all the misfortunes and diseases cost you.

In one of the biblical parables it is said that a person suffering that he had no shoes, comforted when he saw a man who had no feet. If you are bad, then send your strength not to suffering, but to help other people. If someone from your loved ones or friends is even harder, suggest your participation, help him. A grateful look will be enough for you to feel peace and happiness from what someone has become easier.

When you understand that your life and your happiness depend only on you, that only you know all of all that you need and cease to make complaints to others, then you will stop annoying and deceive in your expectations. Never copy the resentment, forgive people who have done to hurt you. Communicate with those who are pleasant and yours

peace of mind

will be strengthened every day.

Hell appreciate life and notice how beautiful it is. Enjoy every minute everybody lived during the day. Understand that the external environment depends on your internal state. Depending on the mood, the attitude to the same phenomena changes. So control yourself and do not let malice and envy influence your world weight. Do not condemn other people, let them give themselves assessments.

Do not treat troubles as a punishment and barrier, be grateful to the fate for helping you to have their own character, achieve our goal, overcoming them. In any trouble and failure, look for positive moments and find them. Do not perceive every trifle as a confirmation that everything is in the world against you. Refuse negative and become free.

Live the present, because the past has already passed and suffer from it - a waste of time. The future begins today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are next to you today, so as not to regret that they did not see and not appreciated it.

Sincere calm allows you to bring your emotional state by order. A man becomes more cheerful and happy. The quality and speed of work increases noticeably, and the relationship with the surrounding people is improved. But how to find peace of mind?

Manage your thoughts. Do not let the negative curb your feelings. If subconsciously look for bad in the surrounding things, they will soon be completely consisting of flaws. Program your consciousness on the positive stream of emotions. Teach him to see good even where nothing good seems to be. Learn to control thoughts. This will concentrate on truly important things.

Live today. Chief enemy Peace rest - the mistakes of the past and constant experiences. It is necessary to confess to itself that the unrest will not help change the situation. It is better to take specific actions so that this error is not exactly no longer happening. Find positive sides In this unsuccessful experience, just stop being crowded due to a silly oversight.

Focus on your purpose. When a person knows what she strives, his mental state becomes very stable. Do not doubt that you will achieve the desired one. Just continue to go despite all the obstacles. Constantly imagine that you have already received what you wanted. This will give you an additional influx for the fight against the negative.

Sit in silence. A few minutes of this practice make it possible to remove emotional and physical tension, fatigue and mental concern. At such moments, you can argue about life and make plans for the future. Regular reflections in silence make it possible to quickly find peace of mind.

The fussiness of modern life makes more often think about how to find the inner rest. After all, so I want to achieve equilibrium and arrive in the world with yourself. Make it in a state every person who dares to look at her life from the side and change it.

Love yourself. Learn how to take yourself as you are. With all the shortcomings, weaknesses and other frightening moments. Appreciate yourself, your personality and your body.

Move your favorite thing. Do not lose your life forces on the occupation that you do not like. Choose a profession that will bring pleasure. If you take a position that contradicts your inner world, do not be afraid to leave it and retrain the area that has always attracted you.

Surround yourself with loved ones and loving people. Without them, internal equilibrium is quite difficult to achieve. Of course, self-sufficiency plays important roleBut it is our friends who will come to the rescue when trouble happens in life, and they will share all your victories.

Dedicate your care time. This applies not only to the outer shell, but also in the inner world. Stay alone with yourself in order to feel your condition, get rid of the alarms, rejoice at the achievements.

Arrange priorities. Decide for yourself what is more important for you. It may be a family, work, your personal interests or the interests of the group (family, working team). As soon as you understand what exactly takes most of your thoughts, you can focus on this and work more in the right direction. Over time, it will contribute to the acquisition of inner peace and harmony, because you will cease to disturb that you, for example, pay little time to your son.

To reconcile with external circumstances that you cannot influence. The acceptance of the conditions and rules of the game is an important aspect Inland rest. Try to understand that life will not always be like you dreamed. But this does not mean that you need to lower your hands.

note

If anxiety and irritability have become your companions for a long time, and you cannot get rid of them from them, try to refer to the psychologist. Perhaps your problems lie in relationships with parents who are unresolved from childhood and so on.

There are periods when it seems that the whole world turned against you, everything that happens around is seen gray and dull, and the future is bladder. Looking at yourself from the outside, think about: Are you trying to deal with the reality of life? Net for the absence of harmony and mental equilibrium is completely useless. After all, find both in your power.

Try to realize for yourself:

what is he doing

you are unhappy and prevents from the acquisition of peace of mind? At the moment, the circumstances are formed exactly as it is. Of course, you are forced to reckon with them, but there is always a chance to change everything for the better. Guided by this, you will learn to restore sincere

equilibrium

Remember to establish peace and quiet in the soul, there are always two possibilities: change the situation or your attitude to it.

The necessary and rational stages of human development are crisis. Do not be afraid of them, they are given to people as a chance for personal growth, in order to discard everything too much, take new form, climb the next step, become ourselves. Little childTo get a toy, you need to learn how to crawl, get up on your feet and walk. The man is so arranged that all his development, since the birth and to death, is due to the difficulties in achieving the desired one.

Roll off your soul offense to others, get rid of anger, guilt, fear, disappointments and expectations - become free. Someone criticized you? Realize that if the criticizing right, then you have nothing to be offended by him, because he only told the truth. If his statements are unfounded, then all this has nothing to do with you. Understand that your anger does not change anything, but only aggravates the situation. There is nothing such that you must be afraid, because in your power to change complex situation Anytime. Suffer from remorse of conscience, experiencing a sense of guilt - stupid. Much more wisely - learn from your mistakes. Getting rid of expectations, you stop

disappoint

And also offended and angry.

Learn to perceive yourself, others and life itself are definitely - such as everything is really. Frequently from the usual stereotypes, old samples of behavior, representations, masks, roles. Try to live in reality, fully in present. Through this liberation will come by impuditability associated with the acquisition of harmony and mental health.

observer gain

Each person is unrestrained in life: trying to follow the goals set, meet the requests of society, pass through difficulties and obstacles ... If it periodically does not stop in this difficult race, it will very soon, and then the problems will fall on his weakers with a new cargo. Do not exit this closed circle? There is, you just need to make yourself get away from the distance and listen to your feelings. This will help to gain peace of mind and peace, find true values \u200b\u200bin life. Take yourself a note of the following tips.

Everyone has long known that life for every person plays those paints as he paints it. If you constantly dwell on difficulties, then you can forget about spiritual peace. Configure yourself to the fact that you can extract beneficial experience.

Do not leave before difficulties. Perceive the problems and contradictions as a new impetus to your development, stirs through which you will find yourself on the step above.

Sometimes it is useful to simply abstract from problems. Live today and rejoice that there are so many small charms around: a cup of fragrant coffee in the morning, beautiful sunrises and sunsets, strong arms of their children and sincere children's laughter ... Then you will not need to break your head over how to gain peace of mind and calm - They will find you yourself.

This Council complements the previous one. Tune in to life in a new image - a winner and a successful person. Do not wait from all sides of criticism and condemning views. Even if such and survive, appreciate them correctly: people often criticize others to assert their own eyes. Get rid of the influence of public opinion, and this internal independence will tell you how to gain a mental balance.

Psychologists have proven a direct connection between the exercise and the psychological state of a person.

You can carry out an experiment: if you feel minimal and anxiety, go out into the street and make it easy to run or charge. You will immediately feel cheerfulness, tide of strength and see your problems dissolved somewhere outside of consciousness.

Do not forget that you can make your body work on you. More often try the smile on yourself, and it firmly entrusted with you not only on your face, but also in thoughts.

Imagine that you were instructed in the theater to play the role of a calm and confident person, satisfied with life. "Put his costume": Still, proudly lift your head, work out a hard look, go easy and calmly.

Also work on your speech. Very soon the body will rebel to your "wave", and you do not have to play.

Laughter helps us to survive unfavorable moments. This is a real panacea from of different kind Psychological diseases. Constantly smile and try to look at the life situations with humor. Or at least often communicate with people who are easily believed to life and can "inhale mental equilibrium and harmony.

If a person is open to the world, it is easier for him to endure his adversity. In communication, we find an inventory, pouring our troubles and freeing the soul wounded.

Another important note is: do not make out of surrounding enemies or your debtors. Goodbye to forgive them and try to give other people more than to demand or wait for them.

You will immediately feel how there will be a load of unresolved conflicts, which pressed on you all this time. This is one of the win-win ways how to find peace.

If you look around, you will see that there are a lot of people around you with even more difficulties. Support these people, help them instead of suffering from their hard life. It will also fill you with a feeling of lightness and self-confidence.

Despite the close relationship with the environment, you sometimes need to relax from it. Excellent assistant for this - meditation.

Probably, each person wants to always be calm and balanced, and the unrest testing only pleasant, but it turns out not all.
Honestly, so know how to feel units, and the rest live like "on a swing": first rejoice, and then upset and worry - unfortunately, the second state people experience much more often.

What is a mental equilibrium, and how to learn to be in it constantly, if it does not work?


What does mental balance mean?
Many people seem to be a mental equilibrium - it is utopia. Is it normal when a person does not experience negative emotions, nothing worries about anything and does not worry? Probably it happens only in a fairy tale, where everyone lives long and happily. In fact, people forgot that the state of spiritual equilibrium, harmony and happiness is completely normal, and life is beautiful in different manifestations, and not only when everything works "in our opinion."

As a result, in violations or complete absence of emotional health, physical health seriously suffers: not only nervous disorders arise - serious diseases develop. If you lose my sincere equilibrium for a long time, you can "earn" ulcerative disease, skin problems, heart disease and vessels and even oncology.
In order to learn to live without negative emotions, you need to understand and realize our goals and desires without replacing them with any opinions and judgments. People who are able to live in harmony and with mind, and with the soul: they do not divert thoughts with words, and words - with actions. They also understand such people, and know how to correct any situation, so everyone usually respects them - both at work and at home.
How to find and restore sincere equilibrium
So can you learn this? You can learn everything if there is a desire, but many people, complaining of fate and circumstances, do not really want to change anything in life: getting used to the negative, they find in it the only entertainment and the way to communicate - it's no secret that it is negative news that are discussed In many teams with great heat. If you really want to find a mental balance, and perceive the world with joy and inspiration, try to consider and use the methods that are described below.
- Stop responding to situations "The usual" way, and start asking yourself: how can I create this situation? That is this: any situations, "folding" in our lives, we create themselves, and then we cannot understand what is happening - you need to learn how to see the causal relationship. Most often our thoughts work on the negative course of events - because the worst expectations are more familiar than the expectation of something good and positive.
- Look for opportunities in any trouble, and try to react "inadequate." For example, if you "broke out" your chef, do not be discouraged, and you can refer to - at least smile, and thank him (for a start you can mentally) for the fact that he, like a mirror, reflected your internal problems.
- By the way, gratitude - the best way Protect yourself from negative and return sincere equilibrium. Work out a good habit every evening thank the universe (God, life) for the good thing that happened to you during the day. If it seems to you that there was nothing good, remember about the simple values \u200b\u200bthat you have - love, family, parents, children, friendship: do not forget that all this is far from every person.
- Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Each person at any time has everything you need to be free and happy, and this condition continues until we allow the past resentment or worse expectations to master our consciousness. Look for a good in every moment of this - and the future will be even better.
- It is not worth offended at all - it is harmful and dangerous: many practitioners psychologists note that patients who have long been resentment, develop the most severe diseases. Including oncological. It is clear that there is no speech about mental equilibrium.
- The sincere laughter helps to take offense: if it is impossible to find a funny in the current situation, cheer yourself. You can see a funny film or a fun concert, include funny music, dance or chat with friends. Of course, it is not worth discussing your resentment with them: it is better to look at yourself from the outside, and together laugh at problems.
- If you feel that you can not cope with "dirty" thoughts, learn to replace them: Use short positive affirmation statements, meditation or small prayers - for example, try to replace the negative idea by the wishes of good to the world. This method is very important: after all, at one point in time we can keep only one thought in my head, and we ourselves choose, "what thoughts think."
- Learn to track your condition - Review what happens to you "here and now", and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
- Try with the first opportunity to help other people - it brings joy and calm. Just help those who really need it need, and not to those who want to make a "hanger" from you for their problems and offense.
- Fine way, helping to return sincere equilibrium, are regular exercise. Fitness and walks: the brain is saturated with oxygen, and the level of "joy hormones" rises. If something oppresses you, you worry and worry, go to fitness club or gym; If there is no such possibility, just run or take a walk in the park or in the stadium - where it will turn out. Sincere equilibrium is unlikely possible without physical health, and a person who does not know how to achieve equilibrium, will not be able to become completely healthy - he will always have disorders and illness.
"Bodyray" posture - the path to mental equilibrium
Psychologists note that people who follow their posture are susceptible to stress and anxiety much less. There is nothing difficult here: try to cut down, omit shoulders, head, and breathe hard - just a few minutes later life will seem difficult to you, and others will start annoying you. And, on the contrary, if you straighten your back, raise your head, you will smile and breathe smoothly and calmly, the mood will immediately improve - you can check. Therefore, when you work sitting, do not hurt and do not "be comfortable" on the chair, hold the elbows on the table, and put the legs nearby - the habit of throwing the leg to the leg does not contribute to the leg. If you are standing or go, distribute body weight on both legs evenly, and do not narrow - keep your back straight. Try to consciously keep posture for several days, and you will notice that bad thoughts have become less, but you want to smile more often.
All these methods are very simple, but they work only when we apply them, and not just know about them and continue to think how to achieve my sincere equilibrium and change your life for the better.

Most of us do not boast of peace of mind. Often we suffer, worry, worry. The cause of everything is constant problems, various household inconveniences, irritation on people and situations that are derived from under control. Moments of mental harmony in our world - a huge rarity. Let's see how to find peace of mind in the fuss of everyday life?

The peace is called the state when a person harmoniously contacts the surrounding space and, first of all with his own person. It is too difficult for many to achieve this, you have to suffer daily from doubt, anxiety. For such people, the inner balance is non-disabilities. Therefore, the number of those who are looking for ways to gain peace in the shower and keep it longer.

The secret to the achievement of equilibrium inside itself may be comprehended by each. It suffices to understand that everything defines your own choice, and not external circumstances. You choose how to think, at what angle view to look at the situation. So what should be taken to be transformed into a typical state from unusual rarity to you?

What is calm?

Tranquility! Only calm! It must be kept in any situation. Another question is not all of all. But, thanks to the knowledge of how to keep calm, it is easier to find the right solution, exit from any situation, reduce the number of errors.

Excited state is one of the most important barriers to the rational decision of the affairs. So long lose confidence, forces, develop various fears and complexes. All the famous fact is that people are calm attract others. Especially those who are calm, coolly and rationally solve various problematic situations, causing admiration and respect for others.

Secret of peace of mind

In the cartoon "Kid and Carlson" there is an episode where the baby is closed in the room, and he is rampant rappingly. The flying Carlson is trying to calm him down, saying "not roar." Then he asks "Is that you roaring or am I roaring?". The kid answers "I'm roaring." As usual overwhelmed with optimism, Carlson says in the end the famous phrase "calm, only calm!"

How often do we speak something similar to someone who came out of equilibrium and can not find a place. He in the literal sense of the word "lost peace."

Why can peace of mind lose?

There are plenty of reasons for this in our lives. Consider some of the main intruders of calm.

Fears.

The fear of different kinds are usually associated with certain events from our future. Some simply scare us, for example, a serious exam, an important interview or meeting with a significant person. Others only hypothetically may occur: some conflicts or incidents. All these events are not related to the current moment, however, we are moving around and now we are experiencing and worry about them.

Such thoughts take our peace confidently and for a long time, acting on the principle of "not yet". If the event is expected, then we will get rid of concern after it is completed. But if it can only occur hypothetically, then we have to constantly live in fear and anxiety.

Guilt.

We can not sleep peacefully if you feel your guilt before someone. This is like an inner voice that tells us that we did wrong or did not do something important that they had to do. The feeling experienced and insurmountable feeling.

As if we deserve a fair punishment for the perfect and in advance begin to serve a message for the deed. The most unpleasant thing is that we do not see the exit from the situation, as if expecting someone that can let us go our sins.

Obligations.

There is something similar to the previous point. Looking into the fact that we need something to do. There is a concept as "cargo of obligations". Often, we lose peace by taking too much that they cannot subsequently fulfill. It is easy to give promises, but then we begin to suffer about the fact that it was not necessary to do this that we would not cope. Sometimes this is due to the fact that we cannot carry out the border in time, saying in the right moment "not".

Resentment.

We may lose rest due to the fact that we feel offended. With us did unfairly, as we believe. Perhaps this is how it was. In any case, we are driven by a negative feeling that outlines from equilibrium. No matter how you tried to calm down, infringed by pride again and again tells us that in this situation we did not deserve a similar attitude towards ourselves. We can feel the depression or, on the contrary, the malice, but we do not go on yourself with these feelings.

Anger.

In the previous paragraph, the topic of anger or aggression was partially affected. This is another intruder of calm, and very significant. Whatever the cause of anger, the result is one - we are derived from equilibrium and want to take revenge on the offender. Revenge is connected with the desire of destruction and sometimes even causing harm to someone or anything. Aggression is looking for output and simply does not allow us to feel calm. We feel the desire to act, and right now.

General in the listed causes is a violation of internal equilibrium. There are external or internal factors that bring us out of it.

How to gain peace of mind?

The reasons described above can act as one by one and in the complex with others. Consider the main directions for restoring calm and internal equilibrium.

Return to "here and now." Many negative feelings, such as fear, wines or insult, lead us from reality. We are constantly experiencing past or expected unpleasant events. At the same time, it does not allow us to enjoy the current moment. It is necessary to return to reality. We begin to realize that in "here and now" we have all the resources to cope with the alarms and find a solution to how to deal with the future situation or release fears related to the past.

Allow yourself to have the right to make a mistake. Many are mistaken, although it is more correct to say that it's all. However, not everyone allows themselves to make mistakes.

To restore sincere equilibrium, you need to stop blaming yourself for something that we did wrong.

There are mistakes from which someone else could suffer. In this case, you need to immediately recognize your guilt and make something at its redemption. However, it is necessary to understand that these actions are finite and limited in time. Do not continue to blame after everything is over, you need to be able to "put a point."

The ability to say "no". It is worth learning to say "no" immediately, if you understand that the obligations imposed on you exceed your capabilities. In this case, you will protect yourself from the situation when you have to suffer about the fact that it should not agree to some dubious offer.

Skill forgive. Resentment is part of us. Even if we did unfairly with us, we will feel stuck until we let go offense. It should not be expected that the offender is assured and will come to ask for forgiveness. It is necessary to give him a forgiveness of an advance. We will not lose anything at the same time. On the contrary - we will find it the most inner calm.

Give out negative feelings. No one is insured against negative emotions. Everyone can get into a situation where irritating or stressful factors will act on it. Control your anger and restrain, of course, it is important. However, it is equally important to give a way out of all accumulated negative feelings afterwards. This will help to gain peace of mind.

Sincere calm is also a skill, and it often arises as a result of habit. The habits are in here and now, allow yourself the right to make a mistake, say "no" when it is necessary and the ability to forgive and give out negative feelings.

https://www.b17.ru/article/sekret_dushevnogo_spokojstvija.

Methods that give the opportunity to stay in harmony.

Now there are a mass of theoretical or practical material on this topic aimed at gaining an internal balance. Many perceive it as something uncomfortable, meaningless. Few people believe that this leads to good results. Only the right approach And optimistic attitudes will help you achieve a positive effect. The key to understanding itself lies on the surface - this is a systematicness, graduality, regularity.

To achieve rest, adopt the following rules:

1. Cleaning calm is real only when a person personally wants to do this and he is focused on the result.
2. Only everyday practice allows you to achieve this, and the superficial study will not lead to anything.
3. The depth of the process is important and the presence of a specific purpose.

• Reach mental silenceHaving uttered on the exhale the lengthy "Schshshshshshshsh", as if you imitate a light noise of the surf. Imagine how the waves are gently wash the shore and roll back, take your excitement into the sea.
• Express gratitude. Express thanks for all the "good" and all the "bad", for everything you worry about what to learn and what to adopt. Express thanks for everything that is waiting for you in the future. Let me wipe yourself warmth and gratitude light.
• Listen, trust and follow your intuition. The decision may at first glance seem correct, but ultimately not to serve your highest good. Tune in to feelings arising in your body when you make a decision. If you are experiencing a warm, confident feeling "Everything will be fine" - it means that you followed your intuition. If you are alarming or doubt, it means that you went against it.
• Release your familiar look at things, Look at the world at a different angle. Your point of view is not "law", but only one of the many point of view. Your view on things can cause you stress. Look at the world with an unlimited look, which says: "I can". "
• Meditate. Meditation teaches you mental and physical discipline, as well as emotional self-control. Can not meditate? Try to download music for Mercarmonic meditation. This technology allows you to immerse yourself on the frequency of the brain, the corresponding meditation, by pressing the play button. It's easy and nice, and this is one of the most powerful self-privacy tools that you can use at least now!

• Know what "and it will pass." Changes - part of life. Be calm and patient - let everything happen naturally and organically. Develop a courage that will allow you to focus on the desired results, and not on the problem.
• Simplify your life. Simplicity gives inner peace - due to the fact that you guide your energy correctly. Get rid of everything you do not need, including from connections and friendly relationships that do not give you anything good.
  Focus on what is important to you. Do not overload yourself with an excessive amount of things, tasks and information. Leave one or two goals that are more expensive for you.
• Smile.A smile is capable of opening the doors, turning "no" in "yes" and instantly change the mood (both yours and others). Smile yourself in the mirror. Smile family members, employees, all who come across your eyes. A smile radiates the energy of love - and what you send, you get. It is impossible to smile sincerely and at the same time experience the malice, sadness, fear or envy. Smiling, you can feel only happiness and peace.
• Be a job started to a logical end. Close the circle. Unknown affairs (non-reclamation, unspecified words, unfinished projects and tasks) - grave load for your consciousness, you feel it or not. Each unfinished case takes the energy of the present.
• Be faithful to yourself. Love yourself. Imagine your dreams and make a junk. Find your destination and execute it.

• Live in the present. The past will not return, and the future depends on what you think and do at the moment. So pay attention to this, focus on doing everything you do, well, and just live. Do not let life pass by due to the fact that you live past or future.
• Do not worry. How much time do you spend on excitement about what "can happen"? And what did it really happen from this (and broke your life)? Little, but nothing at all ... isn't it? Focus on what you want, and not on what you do not want.
• Take care of your health. Take care of your body: Perform exercise, play sports games, put it right and highlight enough time to sleep. Add yourself energy daily exercises and watch your well-minded.
• The morning is wiser than the evening. Sometimes, when you are overloaded with problems, it is not possible to fall asleep. First of all, do our best to physically eliminate the problem. If you can not do anything, refer to the energy solution of the problem. Visualize the ideal position of things (in which this problem does not exist), while the problem does not disappear by itself or until the solution will come to you.
• In their speech, adhere to the principles of Sufism. This ancient tradition provides that you should say something only if: it is true, it is necessary and these are kind words. If any of what you want to say does not satisfy these criteria, do not say that.
• Use the shutdown button. Avoid information and sensory overload. Turn off the TV, smartphone, tablet, laptop, computer, MP3 player (unless you listen to audio recordings for meditation or relaxation). Learn easy to "be", optionally something "doing".
• Use imagination. Building your dream life begins in imagination. It is there that you take the canvas and paints and draw the most desirable life!

• Do not do everything at the same time. Do something one and do it well. In all, use a holistic approach and make maximum effort.
• Start from the most difficult. Do not postpone things for later. A large amount of mental and emotional energy is being wasted because of fear of affairs, which we do not want to do - tedious, unpleasant, complex or frightening. Observe them - only as it should, well. And then go to simple cases.
• Observe the balance. Promote the achievement of success and inner peace, supporting the balance in your life.
• The quieter you go, the further you'll get. Enjoy this journey called "Life". Everyone will happen when the time comes. Pay attention to every moment of life and appreciate it. Where to rush? As soon as you achieve the goal, new tasks and problems will certainly appear.
• Head to say "no". Do not allow indignation from mistakenly said "yes" to break your inner peace. If you overstrain and do something that causes you stress, you will be angry with a person who asked you about it, act not the best possible method And not paying enough attention to own obligations and desires.
• Drag money from the list of your priorities.Strive to be a man rich in the sense of relations, and not material benefits.

Source: https://www.mindvalleyrussian.com/blog/dyshi/podsoznanie/kak-uspokoitsya.html.

If any seas in the world there is, it consists only in pure conscience and patience. It is the harbor to us, in the sea of \u200b\u200bthe world of this floating. Conscience is not afraid of conscience, therefore a person is fucked. Saint Tikhon Zadonsky (1724-1783)

One of the serious problems of our society is its nervousness and weak stress resistance. Similar symptoms are easily explained: modern life is not similar to the SPA resort, and more reminds Wild Jungle, where only the strongest survival can survive. Naturally, existence in a similar state does not give the best way to our health, and on appearance, and on the situation in the family, and on successes at work.

If you do not want to "burn" by 40 years, then you just need to know how to gain peace of mind. Especially since it is not so difficult, especially if I develop immunity to stress, depression and neurosis.

Why one manages to gain peace of mind, and the other is not?

If you drive or study by public transport, try a few days in a row to watch passengers in the minibus or the metro wagon. Look at their facial expressions, on gestures, on how they behave in the morning duties, etc. You will see that many people are immersed in their sad thoughts. It can be seen by how they frowning eyebrows, eat the bottom lip, teasing the handle handles and the ends of the scarf.

And if some unfortunate will come to the leg or accidentally pushes such a person, then it may be completely unpredictable reaction: from tears to swearing. This suggests that a person cannot gain peace of mind and therefore each trifle is able to bring it out of equilibrium.

Calm, sir or how to become calmer?

But, fortunately, not everyone is similar to the maniacs who can be confused by sacrifice just that she dared by chance to touch their sleeves. If you look carefully, you will see that the faces of some passengers express complete serenity.

They dream of something beautiful, enjoy your favorite music on their ai-fae, and type that came to my leg, meet a light smile and phrases: "Nothing terrible", "do not worry", "happens", etc.

This few categories today no longer need to find out how to gain peace of mind, they have long come true. So why some luckyons can keep serenity, which even the lotus flower causing, and others constantly resemble an angry bear, whom the swarm of the bees?

"When you feel bad - listen to nature. The peace of peace soothes better than millions of unnecessary words. "Confucius

Those who do not like and do not want to work on themselves, explain everything primitively: so he was calm. Yes, indeed, people with strong nerves and a restrained warehouse of character live is much easier, but even the most violent choleric will be able to know Zen after a little effort.

How to gain peace of mind: 10 steps

Without difficulty in this life, nothing can be achieved. And no one for a sowing on a saucer will clarify the spiritual harmony. However, there are a number of rules, following which, to gain peace of mind will be much easier.

1. Contact the negative.
Our world is imperfect and cruel! Hunger, war, cold, poverty, epidemic, natural disasters, Dictators, maniacs - there is no end-edge with these misfortunes. Are you able to change all this? And from the fact that you bring yourself to suicidal depression, experiencing that children in Africa are starving, do you help you very much? Learn to filter negative information, especially where it is not able to change anything.

To preserve the world of spiritual, it should also be in every way to avoid the condemnation of others. Rev. Seraphim Sarovsky (1833)

2. Think positively.
Despite all the failures and difficulties, you must learn to see (positive moments) in trifles.
The conclusions "I am the most beautiful", "I will be fine", "I will solve this problem," "I will be happy" and the like becoming permanent residents in your head.

3. Go from aimless experiences to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only by eliminating them.
Likes and censats in Facebook, sobs over the photo of a homeless kitten also did not bring any use.

How to whine and fluttering in front of a computer or TV, better go to volunteer - the benefit today is a suitable organization to choose not a problem.
If you can't give this case enough time, then material aid Charitable funds are also a good solution.

4. Do not take more than you are able to wear.
Overwork is one of the main causes of stress.
Turning ourselves in a woven donkey hung by Bauls with problems and tasks, you risk falling to halfway.

5. Do not participate in unnecessary disputes.Remember the anecdote about an old man who is interested in how he could live to a hundred years with full health?

He replies: "I never argued with anyone."
For the sort of opponent: "But it is impossible!" He is quietly responsible: "You are absolutely right."
Follow it with example.
Sometimes truth is really born in the dispute, but more often - the forerunners of the heart attack.

6. Do not fuss and do not be late.

Surely many familiar situations:
* You have an important meeting, and you could not calculate the right time for fees and now in a panic, we take one apartment and nervous that everyone spoiled;
* You reached the delivery of the report until the last day, and now worry that even a sleepless night will not help you have time for a term. Discipline, organization, graphs and lists will help gain peace of mind.

7. Get rid of envy, suspicion and other destroying feelings and actions.
Negative thoughts and emotions do not create anything. Moreover, the forces spent on the evil, envious gossip, gloating, quarrel, etc., you could send something useful.

8. Find a place for exercise in your life.
- Mandatory component of the life of every happy and successful person. Without active exercises, you will only be a thick dull loser.

9. Live in an interesting and bright life.
People who are constantly busy, are planning something, do not have too much time for bad news, torments and experiences that destroy the mental balance.

10. Find a way to quickly calm down in stressful situations.
You can take advantage existing methods (breathing exercises, count to ten, washed with cold water, listen to music, etc.) or - to invent your own.
The main thing is that you can always take yourself in hand.

Check out the passage from the M / f "Kung Fu Panda", where the master Shifa teaches his grief-ward how to find the inner peace. 🙂

Watch, smile and take a note!

Well, do you really want to tell me that the proposed ways, how to gain peace of mind, are such complex?

We ourselves bring ourselves to hysterics, insomnia, neuroses and other "pleasures". While no one prevents us from strengthening their stress resistance.

It is most important to try to be peaceful, and to be peaceful, do not concern any other affairs, evaporate from different ridiculous chatter, reading newspapers and listening to news. Schiigumen John (Alekseev) (1873-1958).

45 of the most simple ways to find calm

In our age of a rush, a shortage of recreation and information overloads to gain peace of mind is not so easy. We are experiencing and fierce what has already happened, nervous because of current events and worry about the future.

The problem is often not even in the increased psychological loads, but in the fact that we do not know how to get rid of this concern normally. Many relaxation process is reduced to alcohol, coffee with cigarette or extreme hobbies. Meaning There are extremes simple methods Observe mental equilibrium Literally in a few minutes. We offer you 45 such ways.

1. Make a deep breath at one time or two or four, keep your breath at the same period, then exhale smoothly smoothly.

2. Take a handle and write down your thoughts on paper.

3. Admit that life is a difficult thing.

4. Record the three of your most successful events in life.

5. Tell a friend or your favorite person that he or she means for you.

6. Sit on the porch and do nothing. Promise yourself to do it more often.

7. Give yourself a permit just to wander for a while.

8. Look at the clouds within a few minutes.

9. Fly over your life in your imagination.

10. Defoche your eyes and just notice the peripheral vision, everything is done around you within a few minutes.

11. Give a few coins for charity.

12. Imagine that you are inside a transparent protective bubble that protects you.

13. Put your hand on the heart and feel it beats. It's great.

14. Promise to yourself that in no way that you will save a positive attitude to the end of the day.

15. Be grateful that you do not always get what you want.

16. Think, how would you live your life if you knew exactly that you never be rich.

17. Allow your body to do what he wants at this moment (nothing is illegal, of course).

18. Smoke fresh flowers.

20. Determine the most intense part of your body. Strain it from all my might for a few seconds, and then relax.

21. Go out into the street and touch something at 100% natural. Fist the texture.

22. Look around and let yourself designate each object you see. Realize how simple these things really are.

23. Smile the most stupid smile in the world and imagine how you look.

24. Think about your big problem As if with her, your friend addressed you about advice.

25. Imagine that you are connected to the Earth and your roots extend to the center of the planet.

26. Make yourself a head massage by all ten fingers.

27. Consider 10 to 1 and listen to Ehu after each figure.

28. Feel barefoot The soil is under themselves and aware of the connection with our land.

29. Stop focusing on other people.

30. Decide to say no.

31. Write a list of all the problems that are worried. Then filter the ones that do not actually depend on you or are not very important.

32. Drink water (dehydration causes stress).

33. Live such a life that you use.

34. Reform a difference between your desires and necessity.

35. Sincerely apologize before ... Well, you yourself know to whom to blame.

36. Think about the expanses of the Universe and understand how you are unnoticed by your trouble.

37. Refuse a quick solution for complex problem And strive to solve it at a deeper level.

38. Share some extra time to communicate with the child.

39. Listen to white noise and relaxing music - it really relaxes.

40. Write down best advicewhich you have ever received and apply it.

41. Take a walk with the dog.

42. Close your eyes and allow the sun to warm your eyelids.

43. Let yourself recognize your mistakes.

44. Look at other people and admit that they are the same people as you - with their hopes, dreams, fear and struggle.

good, very good, the topic is relevant !!

Reply

Yerofeevskaya Natalia.

Tranquility, only calm ... But how to stay calm if inside everything bubbles, unspoken words, accumulated voltage and threaten this is about to pour out at the nearest environment? Familiar situation? But to stay confident in herself, calm and controlling their own behavior of a person want everyone - in this power, this is satisfaction with itself, in this body health and strong nerves.

What to do to remove the tension and do not feel like a barrel with powder, for which there are a lot of sparks? Consider common recommendations and techniques that will give the basis for creating a calm inner atmosphere.

Coffee on the dimension and peace of mind

The first thing that comes to mind is relaxation, meditation and prayer for those in whose soul there are faith. Relaxing regular practice helps to restore peace of mind and inner harmony in short time. And then there is a main mistake: a satisfied result of meditating techniques, a person stops classes, and everything comes back into circles. The same nervousness and the same anxiety in a matter of days delays in grave chains soul and body.

Each person chooses a relaxation suitable for him, making a kind of ritual:

believers read prayers, turning over the rosary;
sports run in winter skiing, and in the summer in parks, sand or mountain paths;
walk before bedtime or dawn meeting, chatting with animals, crop production, fishing or hunting;
needlework playing on musical instruments, creation;
They give the opportunity to feel, hear yourself, find the state of harmony in yourself and your place in the surrounding world.

The main rule: a way to relax individuals, and the habit of giving yourself a rest should be the same daily, how to clean your teeth or take a walk with a dog - by the way, take a walk with the dog too the option.

What is the principle of calm?

Equilibrium of the soul, health and thoughts of a person - the basis of his calm. Emotions that are not included in this list are able to shake any "cold" head. However, this does not mean that it is necessary to be a sugar or a rusty nail, in which there is no shadow of the living, the emotions of any sign, and positive and negative, decorate life, making it brighter, more interesting, more proven. The question is how expensive is emotions for a particular person: I felt the situation and let go or continues to fever the day, two, week? Thoughts in the head are spinning and spinning, without giving thinking about anything, insomnia and fatigue, growing psychosis - these are signs.

Keep equilibrium is not easy, but perhaps. We offer several rules how not to succumb to the provocations of the surrounding world and remain loyal by keeping the internal source of confidence:

Calm is not a synonym for drowsiness! Sleepiness is apathy and reluctance of actions, which over time threatens to grow into and degenerate from life problems that have nothing to do with the inner harmony of man.
In a state of nervousness, concentrate on the ability to see the situation or life picture as a whole, without detail - this will allow not to be sprayed and not cyclized on unpleasant trifles that pull the balance on yourself.

3. Do not wait for calm from the outside: the world around the world is dynamic and not standing in place by no one second - it is ridiculous from him to wait for some stability. Life prevents different surprises: well, if they are exciting, but pleasant, and if the surprise is not so good? They breathed out, exhaled and said to themselves: "I will handle it!" - Of course, cope! At least simply because circumstances sometimes do not give other options.

4. The rule that people know about, but do not use: in all look for the pros. Got fired? - More attention family and chance to find yourself in another direction. ? - No snoring, scandals, in the house order, silence and exceptional pleasure to the rest. Do children study poorly? - Received Nobel Prize Einstein was generally kicked out of school. Over time, this habit will strengthen and earn on the machine: you will not have time to think about it, and the positive aspects of what is happening here as here!

5. People are worried about: their own, close, friends, colleagues ... it is necessary to learn how to take it as a given: life is such that no one will remain in it forever - everyone is mortal, and everyone's turn will come in due time. Of course, I would like later, but this is someone who is written - a little fatalist with faith in fate will not hurt.

6. Do not customize the events and people around us: exhaustion by work and life speeds is the main trouble of our century. Exceptional faith in such the necessary resistance to everyone and everything can and impressive - "You are so strong (strong), no circumstances will break you!", But harm from it is much more than good.

Sometimes it is necessary to release the circumstances: perhaps there will be another factor or an unexpected turn, which radically changes the perception of the situation.

Place of calm

This is not about the cemetery - although yes, we will be honest: the most that neither there is a quiet place on the planet. But while the heart beats hotly in the chest, it is worth taking care of the corner of personal privacy. The cherished place in which there is no phone calls, a spooky television television, sucking into their bottomless womb - half an hour on a balcony or on a park bench will help bring thoughts and feelings, curb the sunny emotions.

It is not necessary to bypass and your favorite activity: Whatever happens in this stormy world, half an hour per hobby can be allocated to the hobby. Knitting, embroidery, modeling, modeling, drawing - anything, if only in these moments it was comfortable, deceased and disconnected brains from the problems. The place of classes is important in this case: if children urgently needed assistance in homework, I can remember canned food from the refrigerator, the girlfriend remembered that today you have not previously dissuaded the last two hours on the phone, and the husband claps the lids on empty saucepans - the idea of \u200b\u200bspending half an hour fell into his pleasure. Decision? Feed all the hungry, with native to carry out strict instructions, and turn off the phones - any person has the right to several personal minutes of classes of beloved.

Huge shopping centers are not a place to relax. Bright light, oppressive concrete, glass and crowds of the people - any comfort and solitude can not even be speech. Often noticed fatigue after hypermarkets and hikes in boutiques? - Here it is, the signal of the body is about serious loss vitality. Forest, river, swimming in the pool, in the nearest park - the healing effect of nature will give a feeling of the inflow of forces, energy, allowing you to fully relax and soul, and the body.

Learn to gradually relax and manage the peace of mind, remembering at the same time: it is not worth fighting life - you need to live and get pleasure from life!

January 22, 2014, 18:15