Most of the life, as you know, a person spends in bed. For a comfortable stay in this warm and cozy place, each of us requires a variety of pillows. In addition to creating a certain convenience during sleep, the pillow provides excellent support to the spine, not allowing him to be curved. Another residents of ancient Egypt knew about this feature, laying under the head during a wooden plate. The same way of sleep was chosen for themselves and the Japanese until the XIX century. Among Europeans, however, durable and for a long time have won down and feather pillows in the form of a square. Modern accessory For sleep, there is a form of a rectangle, in which one of the long sides is additionally equipped with a compacted roller. It is assumed that the neck should be located on this roller, and the shoulder only touches it. It is this provision that provides maximum relaxation of the muscles of the cervical, while maintaining the health of the spine. Before going to search for the most "right" pillow, you should pay attention to the position in which you sleep, the stiffness of the mattress, the distance from one shoulder to the other, as well as the material from which the pillow is made. Remember that a good pillow should help relax the muscles of the neck, and at the same time well keep your head. Your habits can significantly affect the choice of this item to sleep. If you prefer to sleep on your side, then the choice is to stop on the middle height pillow. Low pillow will suit more those who prefer to fall asleep lying on the back. But the high detail of the general bed headset is perfect for the owner of wide shoulders. Depending on the stiffness of the mattress, pick the height of the pillow: the softer mattress, the lower the pillow must be, and vice versa. In combinations, a low pillow - a hard mattress possible occurrence of headaches and the sensation of the bracery belt obedient. To fall asleep on a high pillow and a soft mattress will be very problematic due to an uncomfortable position of the head. Note that you are putting your palm under your pillow or head? Such a habit may indicate an insufficient height of the selected pillow. Most likely, when answering a question, what orthopedic pillow to choose, for sleep, baby or adult, you should pay attention to a higher product from these bedding.

These unique pillows are able to "memorize" the position of your body. They will not "resist", having an additional burden on the spine, and vice versa: slowly adjusting to your body, immerse it into sleep. If you are climbing with such a pillow, you can notice the imprint left by you on it, which will disappear in a few seconds. The material for these "memorizing" pillows can serve both synthetic and natural latex raw materials. But you are more accurate to buy such products with "filling" TEMPUR. Choosing such a pillow for yourself, remember that it is impossible to expose water. Otherwise, it turns into an ordinary pillow without any features. - Artificial Poha Replacement (Comfortor). The basis of this material uses hollow polyester fibers. Such pillows retain human warmth well, while not preventing natural circulation air. To care for such a product is very simple. When washing in automatic washing machine Or manually it does not lose properties and shapes.

• Price price

Of course, when solving the question, how to choose an orthopedic pillow, its cost will play not the last role in your choice. The cheapest bedding can be detected in the price range up to 1000 rubles. Orthopedic properties such products do not possess, and often the quality of the materials, of which they are made, leave much to be desired. Diagravality can be attributed to the substantial disadvantage of such pillows. Very often, such pillows are quickly losing the shape, and it is inconvenient to sleep on them. - for the manufacture of pillows worth up to 3000 rubles. Used quality materials. They have the necessary orthopedic qualities, but their size will be suitable only for a small number of buyers. This explains the low price: small sizes, and the use of inexpensive materials for covers and packaging goods. Produces such products in Russia, Belarus, Korea and Thailand. - Pillows cost from 3000 to 5000 rubles can ensure maximum comfort during operation. They are made exclusively from high-quality materials on modern technologies, taking into account all the recommendations of doctors - orthopedics. Italy and Germany are leaders among the manufacturers of pillows of this class. - Pillows in the price category from 5000 rubles represent the elite species of these bedding. Manufacturers promise that rest on these pillows will give any incomparable comfort of your neck and spine. For their manufacture, the latest developments are used, the best and expensive materials and fabrics. Italy and Germany produce the most popular models of this type of pillows. Overview of the most popular pillows for sleeping category from 1300 to 3000 rubles. The manufacturer of VEFER pillows has long earned a good reputation among consumers and competitors. She is ready to offer the buyer many different options Products made from a unique material that can "memorize" the position of the human head and keep it warm. Pillows of this Italian manufacturer are represented by the following models:

• Sky Cervicale Piccolo 60 (MIS 60) orthopedic models (MIS 60), SKY CERVICALE (GU 60) are characterized by a compacted roller on one side to maintain the neck (differences only in the roller height). The Sky Comfort model is perfect for those who prefer to sleep on the side or lying on the back. Thanks to the presence in this model, a special notch under the shoulder, such a pillow will provide you a full-fledged vacation.
• Sky Francia models, Malvafoam Francia, Bioaloe Francia will attract the admirers of the classic shape of this bedding.
• A series of pillows for children is represented by Sky Baby models (GU 26), Bioaloe Baby (GU 26), MalvaFoam Baby (GU 26). These "representatives" have a classic shape and a small height. In the second and third embodiment, the filler material contains natural extracts of Scarlet Vera and Malva

Italian manufacturer Latexcel presents products from natural latex. The Latexcel ERGO 21 model has an ergonomic shape, perforation for better air permeability and two compacted rollers. Among the cushions of the classic form are most popular with the buyers of LaTexcel Saponetta C 10 and Latexcel Saponetta 21. They differ only in height: 13 cm. and 18 cm. respectively. Goods for sleep from Belarus are presented by Vegas. Popular soft model Vegas 9 is positioned as a latex pillow. Although in fact it includes only separate fragments latex, due to which the product itself seems more comfortable, and has better air and moisture permeability. The joint production of Russia and Italy made it possible to appear the product with the name Classic (Consul). Monoblocks produce Italian partners, and in Russia the manufacture of covers and packaging material is performed. The product itself has a "memory effect", and the anatomical shape of the pillow will allow you to sleep perfectly on it. Among the products of the Russian manufacturer Ormaytek, you can choose different pillows of the model of pillows for quite acceptable cost. For example, the model Ormatek Soft has a high height, fully made of natural latex. Model Ormatek Memory Mini is significantly less in size than the first option, capable of memorizing the position of the head and neck. Such a pillow will become right choices in a crib. Great quality and amazing softness are distinguished by the products of the Italian manufacturer EXSTRAPUR. Among the variety of goods of this company, consumers highly appreciated the classical form cushions ExstraPur 90, and the ergonomic form of ExstraPur 99. Both representatives have a "memory effect", and additional perforation in the center provides higher permeability of air. The peculiarity of the company for the production of latex pillows in Thailand Lin-Shing is to produce these products for each family member. Given the features of the body structure of a small child, an adult man and women, engineers of the company created models Lin-Shing Kid, Lin-Shing Men, Lin-Shing Lady, ideal for all necessary criteria for these certain categories of people. Category from 3000 to 5000 rubles This price category from Vefer is classic and ergonomic models of vefer pillows: - Sky PortoGallo (GU 12), Sky Saponesky TTA Maxi (GU 31), Saponetta Grande (GU 01) - classic, soft models. SKY CERVICALE 70 (GU 19) -Ergonomic model; - Products supplemented by natural extract Aloe Vera: classic models that preserve body shape, and having the effect of "antipressions" bioaloe portogallo (GU 12), Bioaloe Saponetta Grande (GU010), as well as Ergonomic cushions Bioaloe Cervicale 60 (GU 60), BioALoe Cervicale Piccolo 60 (MIS 60), Bioaloe Cervicale 70 (GU 19). - Pillows, complemented by natural extract of Malva: The classic form is represented by high-tech new items with good elasticity, due to which there is a complete relaxation of the neck muscles ("Relax in Water") Malvafoam Saponetta Grande (GU 01), as well as MalvaFoam PortoGallo (GU 12). From ergonomic models for the price below 5000 rubles, you can purchase models of MalvaFoam Cervical 70 (GU 19), MalvaFoam Cervicale 60 (GU 60). Russian manufacturer Ormaytek is ready to offer medium-elastic and elasticly rigid ergonomic pillows, for the manufacture of which was used perforated latex, Ormaek Middle and Ormaek Ergo. In addition to these popular models in the presented price category, you can also note the following novelties: Ormaek Agua Soft, Ormaek Agua Prim. These products have a cooling effect, and for their production uses a special filler - technogel. A pleasant addition to all models of pillows of this company is a terry case closed on a comfortable zipper. Pillows from Perdormire not only provide comfort to the cervical spine, but also care about the emotional manner of man, as well as about his appearance. So the pillow of Perdormire Aston has an ergonomic form that provides a full-fledged healthy sleep, and classic model PERDORMIRE MOORE MAXI additionally has perforation and a unique cotton cover with the fragrance of Green Tea, which will remain with its owner for a long time. A soy extract, which is added to the material in the manufacture of PERDORMIRE SOYA MOORE Pillows and Perdormire Soya Wave (Classical and Ergonomic Models, respectively), during sleep is rejuvenating and moisturizes the skin of the face. Partners from Thailand, specializing in latex pillows, represent a LIN-Shing classic model, in which perforation is provided for better air circulation, and the Lin-Shing model is a massage, thanks to which a person during sleep receives a light massage effect. The German Factory Hukla to its customers offers models of orthopedic sleeping pads worth not more than 5000 rubles, for the manufacture of which combinations are used by several popular materials. So in the NUKLA MED LUX model, the principle of three zones with the "effect of memory" is used, due to which the full relaxation of the human body is achieved. The Nulka Physio-Trend pillow was created on the basis of the two filler fillers: ComForel and Natural Latex. The first of them is designed to create a comfortable microclimate, and the second is to ensure proper support for the cervical spine. The second version of this model Nulka Physio - Trend 95 is not afraid of frequent boiling, and perfect for people who decisive, which orthopedic pillow to buy, carefully followed by the hygiene bedding. Another model of this company Nukla Physio Comfort also has a native of two filler - an artificial fluff substitute and a special orthopedic material for supporting the vertebrae of the neck. In addition, it is made in a unique form of a drop. Category from 5000 rubles The production of pillows of this category is carried out on the basis of the latest studies of science in the field of human sleep physiology. For the presented models, only the most expensive materials corresponding to all criteria for a comfortable stay are selected. Italian manufacturers, together with the Belgian partners, have developed Concul Technogel Anatomici and Concul Technogel Classic and Concul Technogel Classic, in which there is a layer of special material with the Technogel cooling effect. This element is able to provide perfect comfortable conditions For sleep, even in unbearable heat. In addition, additional protection against harmful microorganisms and bacteria will be ionized by silver case from Belgian partners. Another model of Italian manufactured by Technogel Sleeping is performed using the TEHNOGEL material, providing a cooling effect. In addition, this model has a "memory effect", which speaks of a high level of human comfort during sleep. Double cotton cover perfectly complements ready product. For people who are susceptible only the best, Italian seely pillows will become an integral part of life. This is no doubt the best products for sleep from latex. The structure of the material is the principle of cells. Folding out with different amounts of latex, these cells in the total mass and give a magnificent relaxing effect. Among model Row These elite pillows have options for any complexation and physique. A pleasant addition is a corporate cotton case impregnated with special composition.

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It is difficult to find a person who would not have problems with his back. But even if so, it is necessary to take all actions to ensure optimal conditions for the spine. Especially those moments that relate to healthy sleep. It was during night sleep that the spine can relax. Throughout the rest of the day, it works. Orthopedic pillow serves to create optimal conditions rest, but how to choose the best and appropriate? It allows you to sleep in the right position, maintain the cervical vertebrae and head.

It is possible to achieve the desired therapeutic result if you can correctly choose an orthopedic pillow. In this case, it is necessary to determine some parameters.

The first and main parameter is the height of the roller on the pillow. She is in different models It differs and varies 8 - 14 cm. For each user, this height is different and is calculated individually. Initially, you need to measure the distance from the edge of the shoulder to the base of the neck. Suppose it turned out 11 cm. It is necessary to add 1-2 cm. This is necessary in order to compensate for that the recess in the mattress obtained from the pressure on it shoulder. In the end result, a parameter is obtained equal to 12-13 cm. The error in 1 cm is quite admissible.

Difficulties appear in the selection of an orthopedic pillow for those people who have wide shoulders. They simply may not find a product with the height of the roller, which is optimal for them. Come out of position in the following way. Buy a pillow with the highest roller height and put a terry towel under it.

The remaining moments are less important, but in any case, it is necessary to consider them.

These include:

• If a person is used to resting on the back, the pillow is selected with the average roller height of 8-10 cm. The basis of it should be medium rigidity.
• In the case when preferences give to rest on the stomach, then choose a product with a small height and with the basis of a low rigidity.
• Make a stock in the height of the pillow roller is necessary when the mattress has a soft base.
• If, during sleep, the user constantly puts his hand under the head, this indicates an insufficient height of the pillow.
• If the in the morning there is numbness of the shoulders, the pain in the neck, this is a signal that the mattress is selected with a high rigidity rate, and the height of the pillow is insufficient.
• During sleep, it is inconvenient to lie and have to constantly observe, then the pillow has too much height.

Rating of popular orthopedic pillows

Imagine several models of orthopedic pillows that enjoy the greatest popularity.

The product has an ergonomic shape. It is made of materials that are characterized by high ecology, as the OrmaFoam material is used. It has a good elasticity and a special form, which will fully be able to ensure the correct position of the cervical vertebrae and head. This fact allows you to reduce muscle tension and achieve the desired degree of relaxation of the body.

• The height of the roller - 10.5 - 12 cm;
• service life - 3 years;
• Cost - 1490 rubles.

A model having a classic shape. Elastic hardness and as a filler is used thermostatic foam with Memory Cool memory. Gel, which is part of, is able to render cooling effect and regulates temperature mode. Provides a decent rest, it is capable of achieving full relaxation and comfortable sleep throughout the night.

The main characteristics include:

• The degree of rigidity of one side is higher than the average;
• The degree of rigidity of the second side is higher than the average;
• roller height - 14 cm;
• service life - 5 years;
• Cost - 7290 rubles.

Pillow Top 930 Orthopedic three-layer (MID) Evolution

The product that has an average degree of rigidity. Is made in three layers who carry their functional features. The main layer, which is more elastic, allows you to save the pillow shape and fix the position of the rollers during sleep. The average is highly elastic and allows you to unload the cervical hotels and remove the voltage during sleep. The upper is able to ensure the correct position of the head and neck. It has a memory effect, provided with rollers with different heights.

The cost of the product is 3180 rubles.

Orthopedic Pillow for Adults Top 201 (latex)

The dimensions of this product are 60 × 40 × 11 cm. Guarantees the correct position of the cervical vertebrae and head.

Allows you to completely unload the muscles of the neck and the shoulder belt. Normalizes the blood circulation of all parts of the body, ensures the prevention of snoring.

You can purchase a product for 3137 rubles.

Top 950 orthopedic two-layer cushion with Evolution inserts (REST MID)

This pillow model is a two-layer. The surface is ribbed. There are specialized inserts from rather dense materials. They are fully capable of stabilize and maintain the cervical vertebrae. Due to the combination of highly elastic materials with different degrees of stiffness, the load on the neck is optimally distributed. Its value is 2981 rubles.

Orthopedic Pillow: General Information

Each model of orthopedic pillows has its own distinctive nuances. But many characteristics coincide. At least most of the models presented and online stores.

Stock Foto Orthopedic pillow Tempur Millennium s

In the photo Pillow Vefer Bioaloe Cervicale Piccolo 60

Typically, the pillows have a form of a rectangle, the size of the sides of which are 60 × 80 cm or 40 × 60 cm. It should be noted that ordinary pillowcases from the bedroom kit can be approved on the pillows or purchase special covers for them. This will significantly simplify the care of the products and extend their service life.

The assortment has pillows that are made in the shape of rollers or semi-solids. Such products are universal, they can be used, both putting under the head and for relaxing the lower back or legs.

You should talk about the materials that are used for the manufacture of orthopedic pillows. It is not necessary to speak about the re and inlet, even though they are considered traditional. But today - are dangerous, since they are able to cause allergies.

The optimal option is synthetic materials. Their list includes foam with the "memory effect", a wiccastic foamed latex. Possess properties that provide healthy leisure with cervical vertebrae.

Very useful I. original option Pillow with massage effect.

To extend the service life of orthopedic pillows, keep the rules of care:

• Case must be subjected to dry cleaning;
• prevent the use of chemistry during cleaning;
• washing removable pillowcases or covers at a temperature of 40 0, and use only soft tools;
• After washing the pillowcases do not get out and not dried near the heating devices;
• Do not post in places in which direct hit sun ray;
• It is impossible to lay the pillows on sting and sharp objects.

The choice of orthopedic pillows is quite wide, and you can choose a model depending on requests. The availability of the product in the house is a guaranteed healthy sleep and a healthy spine.

A high-quality sleep is in many ways affects what mood a person will wake up, whether it will be cheerful and vigorous, ready to turn the "Mountains", or a droop and depressed, and absolutely not sleeping. Therefore, everyone is trying to seriously approach the choice of a sleeping place, thinking whether it is worth buying a bed, a sofa or a soft corner.

But no need to forget about bedding. With special care it is necessary to approach the selection of the pillow. Most people, thinking about their health and about high-quality vacation, are increasingly buying orthopedic pillows. A similar product has recently become very popular and in demand among adults and children.

Buyers wonder: how to choose an orthopedic pillow. After all, if this accessory is not selected in accordance with anthropometric indicators or without compliance certain rules, then it will not be possible to achieve a wellness effect.

Also special attention It is worth paying the filler, rigidity and shape of such a product.

Operating principle

The orthopedic pillow allows you to hold your head and neck in the right position when a person sleeps or rests, sitting on the sofa or bed. In this regard, the cervical muscles, as well as the arteries of the spine, which were clamped and nourished the brain not properly, gradually become relaxed. Due to this, there is an improvement in the blood supply of the brain, the headaches and dizziness appear less often, as well as noise in the ears. A person is better poured, and waking up in the morning, feels like sleeping and full forces and energy.

The use of orthopedic pads from a young age will allow you to make your child to form a posture correctly, the formation of scoliosis will preize. Such an action is particularly relevant for children who have an innate predisposition to such fell.

Indications for use

The orthopedic pillow can be purchased to the appointment of a doctor in case of problems and difficulties with the musculoskeletal system, as well as with a prophylactic goal, to prevent the appearance of such diseases.

• people with spinal injuries during hernia or cervical after injury;
• adults who suffer from insomnia, as well as sleep disorders;
• patients who experience painful sensations from osteochondrosis;
• people with clench pathologies, problems and painful sensations from the formation of hemorrhoidal nodes;
• adults whose professional activity implies constant finding on the legs or, on the contrary, leading a low-wear lifestyle;
• persons who experience headaches, dizziness or noise in the ears.

In addition to this list, the orthopedic pillow is recommended to use:

• patients with a variety of anatomical defects;
• for a sleeping place of a breast child;
• persons who love to sleep lying on the side;
• people suffering from snoring;
• people who have problems with blood supply to legs.

Such an accessory is also suitable for drivers, if you place it on the driver's seat, especially if a person suffers from hemorrhoids.

Such a product made from latex will also help prevent professional feet disease.

Requirements for the accessory for sleep

Special requirements are presented to orthopedic pillows:

• such an accessory should differ rather modest sizes, as it is selected individually for one person;
• the filler must be used, which is featured acceptable and sufficient density;
• the filler also should not be lifted and fade under the pressure of the head;
• the height and width of the orthopedic pads are required to be made according to the size of your shoulders;
• the accessory must contain a minimum of one elastic roller.

Advantages of use

The main advantages of orthopedic pillows can be attributed:

1. Convenience and comfort - A similar product perfectly passes air, as it is made of a special material with breathable properties. Thanks to this, the air is not stored, which means that the head will not sweat. After sleeping, a person will wake up full strength and energy.
2. Hypoallergenic product - The basis of such products is a hypoallergenic material that does not cause an allergic reaction and its other manifestations.
3. Safety- in the filler used for orthopedic pillows, do not multiply dust pliers And dangerous microorganisms, the mold is not formed and the fungus does not appear.
4. Ergonomic - Thanks to the medical and prophylactic direction, which is designed to align the spine, a person is perfectly resting, as it takes the right position during sleep. The filler begins under the weight of the head and the cervical department as much as you need your spine. Therefore, the development of headaches, as well as painful sensations in the field of neck and backs, is prevented.

Varieties

There are several types of orthopedic pads:

1. Under the head- Most often applies to sleep. It has a special anatomical effect, which is ensured by a certain filler, the form of an accessory, so such a pillow allows the neck and head to occupy the correct position throughout the sleep. Separate models also carry out cooling effects.
2. For children - A similar accessory is designed specifically for the younger audience. The children's orthopedic pillow is different in shape and altitude, besides, it should be purchased, focusing on the age of the child. Such goods are used to prevent or treat curls, elevated tone of the cervical muscles and other pathological changes in the cervical department.
3. For travel - It is made in the form of a hilt and put on the neck of a person who sits. Due to the presence of silicone or metal springs, weight holds, in connection with which the filler is not frozen under load.
4. For lower back or back- Such an orthopedic pad should be used to people who lead a sedentary lifestyle, for example, drivers, employees in the office. Accessory is located between the back of the chair and the back of the person. Separate models have straps and attached to the seat.
5. For legs- A similar product helps to arrange legs in a relaxed position. Due to the presence of additional inserts, it is possible to change its height. It is recommended to use persons who suffer from edema, varicose veins, joint diseases, from fatigue.
6. For pregnant and nursing women- Thanks to the arched form, orthopedic pads help a pregnant woman comfortably accommodated on the sofa despite the big belly. They are also used after childbirth when mom feeds baby breasts.

Important characteristics for choice

From correct choice The orthopedic pillow depends on the quality of your sleep, so you need to carefully study The main characteristics of this product, namely:

• shape;
• the size;
• rigidity.

The form

The form of such a product must be chosen, focusing on:

• its features of the structure of the spine;
• condition of blood vessels;
• the presence of serious pathological changes in the body;
• your usual posture during sleep.

Several options forms inherent in orthopedic pillows are distinguished:

• roller;
• oval;
• trapezium;
• crescent is a very convenient option for those who prefer the sleep on the back, her tips are freely clasped the neck, fixing it in the right position;
• rectangle - a positive result is observed, since in the middle of the elastic filler there is a notch for the head;
• a wave with two rollers is the most sought-after form, as it allows you to occupy any posture during sleep;
• with a notching under the shoulder - perfectly suitable for a full person or for an amateur to sleep on the side;
• decorative version or antistress pillow.

The size

By purchasing an orthopedic pillow, it is also necessary to pay attention to its dimensions:

• Widespread shouldersit is better to stop your choice on an accessory with a length of 70 cm. For people who differ in the brittle physique, the length of 60 cm is suitable. For children, it is often acquired by such a product 20 by 30 cm or 40 by 50 cm.
• The height of the orthopedic pads should be selected with a loaf to her favorite position you take when you sleep or relax. If you prefer to sleep on the left or right side, Then the height of such a product should be at least 10 cm. Better, if a roller will be present in such a model, it will help the head not to roll from the pillow.
• If you adore sleep on your back, Then stop the choice on an accessory with a height of 6 cm with a sealing in the middle. Also pay attention to the width of your shoulders if they are wide, the height should be more.

Rigidity

Choose an adult orthopedic stiffener pillow based on the usual position during your holiday:

• sleep on the side - for you a hard pillow will be the ideal option;
• rest on the back - choose the product of the middle rigidity;
• favorite stomach pose - Buy the mild accessory.

Types of filler

Most often, such fillers are used for the manufacture of orthopedic pillows:

1. Latex - Different with spring properties. A similar type of filler is better to acquire people who sleep on the back, as such a product eliminates pain in the neck area. It does not fall below the allotted mark and quickly change the form, you just need to turn over.
2. Independent springs- The foamed polyurethane or latex is used as the basis for this accessory. Springs, which are arranged by side with each other, help to describe their heads and neck during sleep. Such a filler is perfectly responded to movement. It changes the form without causing uncomfortable sensations when you turn on the side, back or stomach.
3. Material with memory- Produced on the basis of latex and polyurethane. A distinctive feature of this filler is a response to the weight of the head and the temperature of the human body. As soon as you hold onto the pillow, you will notice that the product is adjusted for all convexities and long supports the specified form. As soon as you set, the product will acquire your initial appearance.
4. Cooling gel - The newest system changes the liquid that is inside, therefore such a product is able to adapt to the outline of the body, while at the same time having a cooling effect. In addition this material Carries out light massage. Please note that you have to get used to such a pillow.
5. Natural filler- Buckwheat husk - helps air better circulate, removes migraine and painful sensations in the cervical department and in the spine. The pad perfectly supports the form and does not change even under the influence of high load. Such a product is perfect for patients suffering from osteochondrosis in a cervical or lumbar department, from scoliosis.
6. Filler with adjustment - This model has inner lightning, which allows you to get or supplement the filler. With this feature you can easily change the height and rigidity of the product.

In addition to all other, some manufacturers of such goods sell orthopedic pillows with a cover that is satisfactorily aromatic oilwearing a soothing effect.

During office work, a person has significant loads on the neck, the lower back and the organs of the small pelvis. A constant sedentary position creates a negative impact on the whole body.

Therefore, after severe labor day, a person should relax on a comfortable pillow.

Properly chosen pillow will provide a healthy spinal recreation. If the body is in a comfortable position, the vessels function, the blood circulation is improved, the brain gets oxygen, the person is poured and charged with energy.

An indispensable assistant of a pleasant and helpful rest is an orthopedic pillow. Consider more, how to choose the right orthopedic pillow for sleep?

Advantages of such a pillow

The orthopedic pillow is made specifically for maintaining the neck and head in the right anatomical position.

Doctors prescribe such a pillow for the prevention of spinal diseases. Orthopedic pillow with cervical osteochondrosis is also useful.

This type of disease is considered the most dangerous of all types of osteochondrosis. It negatively affects the work of the brain and the human body as a whole.

The orthopedic article will not save the back of the disease, but will facilitate the state, reduce pain and will allow a person to fall out.

In addition, the correct position of the head of the woman allows for a while to avoid the appearance of the second chin and wrinkles on the neck.

The main reason for choosing an orthopedic pillow is its hypoallergenicity. She does not collect dust, dust pliers do not begin in it.

In addition, the pillow does not absorb smells, it is light, serves a long time, requires minimal hygienic actions and helps to overcome insomnia.

Its only disadvantage is the high price at good quality. But how to choose such a wonderful sleeping pillow?

Features and nuances of choice - how to make it right?

Pillows are produced different height, in the form of a rectangular shape, crescent or roller. Each person picks up a height by the parameters of his body. It's not difficult to do it.

The length of the neck and the edge of the shoulder is measured. About 2 cm is added to this size and the required height of the pillow is obtained.

For people with broad shoulders, choose a high roller options or under the middle roller to put additional materialTo raise the height of the pillow to the required value.

In addition, the pose of a person during sleep and stiffness of the mattress also plays an important role in choosing a pillow:

• a low soft pillow - for lovers to relax on the stomach;
• the average, rigid cushion in the form of a crescent or roller - for sleeping on the back;
• for a soft mattress, it is better to choose a pillow of medium height.

Too low cushion can cause pain in the neck. The search for a more convenient position is also associated with an incorrectly selected pillow. In the first few nights to sleep on the pillow may be uncomfortable.

Over time, the muscles get used and take the correct position. Carefully select an orthopedic pillow with cervical osteochondrosis.

The perfect height is considered to be size from 6 to 9 cm. The product should not be mild and moderately rigid. In case of uncertainty, when choosing should be consulted with a doctor.

You can buy an orthopedic pillow for sleep at different prices. But there are some nuances. Products are not created from high-quality material.

In the middle price segment of the pillow filled with high-quality foam material and have decent covers. As always, for you I prepared a couple of favorable options.

The high cost of the pillow is associated with a cover of high quality. He is impregnated special meanswhich make up the considerable cost of the entire product.

When choosing a pillow, pay attention to its form. It must be without deformations.

What material do the best pillows make?

The material is very important when choosing a pillow. The orthopedic pillow for sleeping the highest quality is made of foamed latex with the addition of additional materials.

Latex has antibacterial properties and does not cause allergic reactions. In addition, modern products for convenient sleep are made with a memory effect.

Heating under the influence of the heat of man, the material is adjusted for the required parameters. The effect of memory is achieved when using synthetic foam, latex and memorial pen.

Such pillows should not be washed or even wet. Moisture disrupts the structure of the material. Best hygienic procedure is considered to be ventilating several times a year.

To improve blood circulation in orthopedic products used buckwheat husk. This filler repeats the head outlines well.

For a pleasant stay in any pose in the pillow, independent springs can be included. They are used to maintain the spine in the correct form.