In the spring, so you want a light and fresh meal that will add cheerfulness and will not affect the figure, because Summer and recreation soon.

We have chosen for you a few recipes of light salads, which are charged with a good mood for the whole day and will not add extra kilograms.

(Only 7 photos)

Salad with Kohlrabi, Celery, Apple and Carrot

Ingredients:

• 500 g Kohlby (can be replaced by radish)
• 300 g of apples
• 200 g of carrots
• 150 g Celery Stems
• half Lyme Juice (or Lemon)
• vegetable oil

Cooking:

• Kohlrabi soda on medium grater. If the juice is much, it must be squeezed.
• Carrot soda on medium grater. Celery shallow cut.
• Apples Clean, remove the core, cut the straw. Add Lyme juice, mix.
• Add Kohlrabi, Carrot, Celery. Severe float oil, salt to taste.

Salad "Caprese" with avocado

Ingredients:

• 150 g Salad Romano
• 170 g Mozarella cheese
• 1 cup of tomatoes Cherry chopped in half
• 1 avocado, purified and finely chopped
• 1/4 cups of Basilica
• 1/2 cup of balsamic vinegar
• 2 tbsp. l. Brown sugar
• 1 tbsp. l. olive oil
• 2 Chicken breasts chopped on thin pieces
• salt, pepper to taste

Cooking:

• In a small frying pan olive oil. Chicken breasts soda salt and pepper and fridge on medium fire.
• For sauce, mix the balsamic vinegar with sugar and slightly warm in a small saucepan. Bring to a boil and boil on low heat for 6-8 minutes, then retain and cool down.
• Put the romano salad leaves into a large plate, lay out the cooled chicken breast, mozzarella, cherry tomatoes, avocado and basil. Fill salad with sauce and blend slightly.

Salad with dried tomatoes, baked chicken fillet and parmesan

Ingredients:

• 300 g chicken fillet
• 100 g of dried tomatoes
• 50 g parmesana
• 150 g of green salad
• 2 cloves garlic
• 5 black pepper peppers
• 2 h. L. dried herbs
• 2 tbsp. l. vegetable oil

For refueling:

• 50 ml of vegetable oil
• 1 tsp. Mustard
• juice of half Lemon
• pepper

Cooking:

• In the mortar, sort the pepper with salt. Add garlic and spread well. Add dried herbs and oil, salt and mix.
• The resulting mass of chicken fillet and wrap in foil. Put into the form for baking. Put in the oven and bake at a temperature of 180 ° C for 30-40 minutes.
• Finished chicken fillet Cut into small pieces. Tomatoes and cheese are also finely cut.
• For refueling, mix the oil, mustard, lemon juice, add salt and pepper. Mix the salad and tomatoes, add a refueling and mix.
• Place the salad and tomatoes on the plates, on top of fillet and parmesan.

Salad with crackers and bacon

Ingredients:

• 100 g of Baton
• 50 ml of vegetable oil
• 2 cloves garlic
• juice of half Lemon
• 1 tbsp. l. dried herbs
• 200 g bacon
• green salad leaves
• 100 g parmesana
• 15-20 Cherry Tomatoes.
• pepper

Cooking:

• Mix the oil and lemon juice. Add garlic squeezed through garlic. Add dried herbs, spray, pepper, mix.
• Baton Narvit on small pieces. Put the baton pieces into the form for baking, mix with butter with garlic and herbs. Put in the oven preheated to 180 ° C, bake until golden colors (about 25 minutes).
• Bacon Cut straw, fry it in a pan without oil. Parmesan Cut the knife or soda on the grater.
• Cherry cut into 2 parts (ordinary tomatoes cut into small pieces). Green salad brush with hands. Add Cherry, bacon, parmesan, crackers, salt to taste.

Italian Salad with arugula

Ingredients:

• 15 leaves beijing cabbage
• 1 bunch of arugula
• 1 Red Sweet Owka Head
• 10 Cherry Tomatoes.
• 20 ml of olive oil
• lemon juice

Cooking:

• Cut the onion by half rings and sprinkle with a mixture of lemon juice, oil and salt.
• Cut and mix the Beijing cabbage, arugula, tomatoes and onions.
• Seal the salad with a mixture of lemon juice and oil.

Salad with squid, mushrooms and funchose

Ingredients:

• 300 g of squid (purified)
• 300 g of mushrooms
• 150 g of Funchoz
• 150 g Luka.
• pepper
• vegetable oil

For refueling:

• 5 tbsp. l. vegetable oil
• 1 tbsp. l. vinegar 6%
• juice of half lime (or quarters of lemon)
• salt pepper

Cooking:

• Kalmarov omit in boiling water and boil 3 minutes. Remove, cool and cut the straw.
• Onions are finely cut and fry on vegetable oil. Mushrooms cut into cubes and add to the bow, add salt and pepper. Fry until readiness (about 15-20 minutes).
• Funchoz pour boiling water for 5 minutes.
• For refueling, mix the oil and vinegar, add Lyme juice, salt and pepper.
• Mix squid, mushrooms, funchose and paint refueling.

Acute carrot, ginger and cucumber salad

Ingredients:

• 500 g of carrots
• 200 g of cucumbers
• 1 clove garlic
• ginger fresh
• 50 ml of soy sauce
• 40 ml of sesame oil
• 20 g Sungua

Cooking:

• Carrot Clean and soda on the grater, as for Korean carrots. Then put the cucumber and add it to the carrot.
• Clean fresh ginger and garlic. Garlic finely cut, ginger soda on a shallow grater. Further, everything is well different in the mortar until you get a homogeneous mass.
• Add oil, soy sauce and mix. Then pour the gas station in the salad, mix, let it stand for about 30 minutes in a cool place. Sprinkle in sesame top.

On the eve of the coming holidays, decided to take care of the selection of delicious salads without mayonnaise. Found a few recipes such awesome tasty salads that can be safely put on the New Year's table - if you do not need to decorate festively and elegantly, and some of them do not need to decorate.
But I now have the task of picking up the "without mayonnaise" recipes of salads, since I consider the modern industrial mayonnaise extremely harmful product. And if not many can refuse for health from meat, then from mayonnaise, I think, everyone who thinks about what he puts himself in a plate ...

Then I will make a similar selection of salads without meat - with a slope for more lightweight food. In the meantime, let them be at hand for the period of holidays. After all, traditionally these days will be "critically exceeded" by the number of absorbed food for one hour of free time! Let us exclude at least a detrimental shop of mayonnaise from this inevitable chain of post and dealscent culinary frills ...

1. awesomely delicious and simple salad without mayonnaise with chicken breast

Madly delicious, gentle and unusual salad without mayonnaise. Salad will decorate any, including festive table! This is gentle egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and very tasty refill marinade for salad! Simple I. fast recipe Cooking.

I tell how to cook. First, we'll figure it out with eggs. Traditionally, in such salads, we can boil the eggs. This recipe is more original! Since all the components, as you see in the picture, cut straw, then we need to cut eggs in such interesting form. To do this, take an egg, divide into a bowl. Slightly satisfy and whipped with a fork or whipging.

On a frying pan, heated and slightly blurred by vegetable oil, pour our egg mixture and fry slightly on both sides. According to the principle of pancake.

We get 3 such egg pancakes. When they are cooled and become available for cutting - we add them one on another. We cut first on wide stripes, which also fold a "wall" - and then we can cut all this straw we need.

Chicken breast You can cut into small straw or disassembled fibers. The main thing is to keep the general shape of straws and do not make not very large pieces so that they are so impregnated with our refueling (I remind you - we make salad without mayonnaise!)

Further, the remaining ingredients cut the same straw. Zucchini too. I love them personally, but who does not very much respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although the zucchini has a neutral taste, namely, with our refueling become juicy and fragrant. Not even everyone will be "learned in the face," trying our salad!

By the way! Who else do not know - I share simple way, how to make a bitter onion tasty . Sliced \u200b\u200bonions pour boiling water and leave for 5-10 minutes. I also add a spoon of vinegar. Water drain and ... It turns out a pickled, crunchy, while fresh is a bit, as it is impossible to be better suitable for our delicious salads.

Now we prepare the refueling. Two tablespoons of vegetable oil and 2-3 spoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt, pepper to taste. You can still crumpled green there. You can add lemon juice. These are already your taste preferences.

This fill fill our delicious salad, mix and can be laid on portion plates.

2. Recipe with photos - spicy salad without mayonnaise with meat and beans (Tbilisi salad)

Salad with beans "Tbilisi" - excellent option For those who want to prepare a delicious salad without mayonnaise. Salad "Tbilisi" enough spicy, but, tasty! This colorful salad with beans and meat will decorate any festive table!

At first, finely cut half rings onions and pick it up, as described above, in wine vinegar - to remove bitterness.

All artistically mix with vegetable oil and spices, salt - to taste. The photo happened a bit dark, but the salad is very bright, and in appearance, and taste!

3. Delicious Japanese Kyoto Salad with light refueling (without mayonnaise)

This salad has a very fresh taste, in many respects, thanks to interesting ingredients and light fill. The best salad, which can be prepared at least every day, and you can - and for a holiday. Your guests will not be guessing, what a delicious bright "noodle" is part of this crispy salad without mayonnaise! But all this - thanks to the Japanese omelet Tamago and Beijing cabbage.

First we cook the eggs, according to the same principle, as in our first recipe above. This method is called "Omelet Tamago", it allows you to cut eggs with an interesting noodle and, depending, from refueling - to give them the necessary taste.

Now we take the Beijing cabbage, we divide one leaf and rinse well. Cut straw.

Green onions and cucumbers also cut a long straw.

Chile's pepper, of course, to an amateur ... But it gives a peculiar fragrance and sharp taste. If you really do not like sharp - replace it with red Bulgarian pepper. Before chopping chili straw pepper - spend the pod between the palms. So we can easily shake the seeds from the pod.

Ham (can be replaced with any boiled meat) also cut straw.

We take the omeletics-pancakes from eggs prepared by us, twist the roll and cut into strips.

Now we make refueling - we take and mix on 2 tablespoons of dark (dark oil more fragrant than light), lemon juice and soy sauce. Yes, add a sugar spoon, so we remove the excessive lemon acid, but it is your taste.

In a large plate, a salad is mixed with two forks or chopsticks, getting a air hill. We take a slightly fried seedside (seeds) and sprinkle our wonderful salad.

4. Delicious, but rather satisfying salad without mayonnaise with beef liver

Very tasty, rather not a salad, and a cold snack, but rather "harmful" in terms of healthy nutritionAlthough formally falls under our today's criterion - "Salad without mayonnaise". But the holidays are both good that you can forget for a while only about the benefits and think a little about taste 🙂 And the taste of this salad is wonderful!

We will put the frying pan on a small fire and begin to shine onion by half rings. Fry onions to the state of the semi-prepared.

Mushrooms can be booked, and then slightly fry with the bow. You can take the raw - then fry will have longer and separately from Luke. If these are champignons - wait until the moisture evaporates, and then also roast some time for taste. By the way, do you know that fresh champignons can be eaten even in the raw form? I really like it, the taste of them is interesting, spicy. But not everyone can digest mushrooms in raw form, so for guests and for holidays - it is better not to risk and cooking everything "according to the classics" is thermally processing.

The liver is better to take beef, you can and boiled meat, probably, you can and the chicken - but the taste will be another. I scatter liver in hot salted water with small pieces. When cool - cut with straw thin. Also straw cut pickup cucumbers. I take a carrot ready from the store, you can cut it a little bed.

For refueling, we take an incomplete tablespoon of vinegar, if not afraid of sharpness - 2 cloves of garlic (do not forget that the carrot in Korean is already quite spicy and sharp, garlic there is also there) and vegetable oil. You can also add a spoon tea mustard - it will add an unusual taste notch in our salad without mayonnaise!

This is all mixed and catch in our salad.

Here is a beauty and dacket it turns out!

5. Lightweight and beautiful salad without mayonnaise "Harmony"

This, I confess, my favorite salad. He, in general, is similar to the famous Greek salad.

It is not enough that it is very tasty, but it looks very nice on the festive table - without requiring any special "decisions" in the form of mayonnaise and egg additives and sprinkles ...

We cut the tomatoes with medium slices.

Onions cut by half rings. You can take raw onions, if it is very bitter - to interform 5 minutes in vinegar and boiling water, as already described above.

Cheese cut neatly cubes. With white cheese (Feta, for example), it seems to me that it turns out.

Green cut is not very fine, add black olives without stones.

Add refueling - lemon juice, salt to taste.

Salad looks very elegant and appetizing! At the same time it is light, crisp and very tasty.

Salads without mayonnaise for a festive table, this is the best snack for those who do not like fat dishes, who prefer to follow not only for their figure, but also for health, as it considers mayonnaise a harmful product.

Mayonnaise is a sauce from various spices, egg yolk, as well as vegetable oil. Salads with such a calorie sauce are not useful, and some of us are even contraindicated.

In this article, we offer you some delicious, useful and unusual salads without mayonnaise, which are perfectly suitable as a snack for a festive table.

How to cook salads without mayonnaise on a festive table - 15 varieties

"Otpaad" - Salad without mayonnaise

Very tasty salad without mayonnaise with herring and special refueling in French recipe.

Ingredients:

• 200 grams of salmon herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bundle of leaf salad
• 1 teaspoon mustard
• 1 table. Spoon of vinegar
• poker, salt to taste

Cooking:

Salad leaves break into pieces.

Boot eggs, cool, clean. Cut into large slices.

Herring Clear from the bones, cut the cubs with pieces.

Clear bulb, cut into semirogram.

To refill mix vinegar, mustard and olive oil.

In the salad bowl join herring, eggs, onions and lettuce leaves.

Filling the salad before feeding.

To make onions do not care, it needs to be salted and rub in his hands. Also, the salad can not be salted, as it turns out and is so pretty salty due to herring.

Salad "Prague"

Excellent nutritious and tasty salad, which is preparing without mayonnaise. As a refueling, olive small and grain mustard, as well as spices. Great as a snack for a festive table.

Ingredients:

• 200 grams of chicken fillet (better breast)
• 4 boiled chicken eggs
• 150-180 gram fresh cucumbers
• 1 raw carrots
• bunch of green onions
• for refueling:
• 1 boiled yolk.
• 3 table. Spoons of olive oil
• salt to taste

Cooking:

Chicken breast boil, cut into medium pieces. Fold in a bowl.

Strips cut cucumber, folded to the breast.

One yolk to postpone for sauce, the remaining eggs together with the yolk cut into eggs or a knife in the form of strips.

With the help of a vegetable knife, thin plates cut fresh carrots. Fold in a bowl.

Finely chop green onions.

We make refueling:

In a separate bowl to the yolk need to add 2 teaspoons of salt, 1 spoonful of mustard beans. Crush the spoon of yolk and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. The resulting sauce add to Salat. Mix thoroughly with two forks. Sprinkle with finely chopped onions from above.

Salad without mayonnaise with red beans "Tuscan"

Salad is prepared very quickly. Beans are preferably prepared in advance. Tasty, rich saladIt will pleasantly surprise your guests with your delicate taste.

Ingredients:

• 2 cloves garlic
• 150 grams of curd cheese
• 1 brand red bow head
• 1 cup of beans (color to your choice)
• half lemon
• 100 grams of lettuce leaves
• 1 tablespoon of olive oil
• to taste spices

Cooking:

Machine the beans in advance for the whole night. In the morning we boil the beans on small fire until full readiness. It must be soft.

Onions clean, cut half rings.

Salad leaves break into slices with hands.

We mix in the salad bowl of lettuce, cooled beans, garlic, spices.

Add to the ingredients, add juice of half lemon, oil and curd cheese. Mix well.

The salad will have 15 minutes. Instead of lettuce leaf perfectly suited arugula, sorrel leaves, green abrade. If you use the abrahe, it is better to abandon garlic.

Salad without mayonnaise with Beijing cabbage and chicken fillet - "Easy"

This simple salad without mayonnaise will look good on your holiday table. As decoration go walnutsAnd the chicken in combination with the Beijing cabbage gives an exquisite taste of the dish.

Ingredients:

• 350 grams of Beijing Fresh Cabbage
• 150 grams of fresh carrots
• 200 grams of chicken fillet
• 2 tablespoons of walnuts (crushed)
• for refueling:
• 1 teaspoon honey
• 1 table. Spoon of natural vinegar
• 2 table. spoons of soy sauce

Cooking:

Split cabbage leaves. Cut from them thickening. Leaves cut into squares.

Carrot wash, clean, rub on medium grater.

Chicken fillet fry with spices, cut it into it in small pieces. All the ingredients are folded into a deep salad bowl and add chopped walnuts to them.

For refueling you need to mix 1 table. Spoon of vinegar, 2 table. Spoons of soy sauce, 1 teaspoon of honey, as well as olive oil. Sauce is carefully moved by a fork.

Fill the salad with the resulting sauce, mix it with two tablespoons.

You can add a chopped onion into the salad and salt it to taste.

Warm salad without mayonnaise "Preparing together" with eggplants

Very interesting dish. It seems not the second dish, but also at the same time a warm salad. Great vegetarian salad. Suitable for a festive table during the post.

Ingredients:

• 1 eggplant
• 10 Cherry Tomatoes.
• 100 grams of feta cheese or cheese
• bunch of lettuce leaves
• bunch of greenery (parsley, kinza or dill on your choice, and you can and all at once)
• 50 grams of purified walnuts
• 2 cloves garlic
• 100 ml of olive oil
• 3 table. Spoons of lemon juice
• 1 teaspoon honey (better liquid)
• 1 table. Spoon of finished mustard
• pepper and salt to taste

Cooking:

Cut eggplant squares. Sprinkle them with salt and leave for 10 minutes. So they will give bitterness. After that, eggplants squeeze the napkin, cut into flour and fry on olive oil to a fairy crust.

We make sauce for eggplants. We mix olive oil, crushed garlic, honey, salt, pepper and lemon juice. Mix everything.

Roasted eggplants lay out on the dish and water the resulting sauce. We give the time to the eggplant soaked.

Slops cut tomatoes.

Cut cubes cheese.

On a plate for serving lay out lettuce leaves. On the leaves beautifully lay out eggplants, tomatoes and cheese. Sprinkle finely chopped with greens from above. Sprinkle chopped walnuts sprinkled on the greens.

Salad without mayonnaise "Shopsky"

This vegetarian light salad will become excellent snack to your holiday table. Also, the salad is great and to meat dishes, such as steak, cutlets. This is a bright, truly summer salad.

Ingredients:

• 350 grams fresh tomato
• 200 grams of Bulgarian pepper
• 250 grams fresh cucumbers
• 2 tablespoons of chopped parsley
• 100 grams of cheese
• 40 grams no bone olives
• 30 grams of sweet bows
• 1 table. Spoon of wine vinegar
• 3 table. Spoons of olive oil
• pepper, salt to taste

Cooking:

Tomatoes cut into large slices, folded into a salad bowl.

Fresh cucumbers clean, cut into also large as tomatoes. Fold to tomatoes.

Cut with squares red sweet bell pepper.

To clean the bulb, cut by semirings, add to the salad bowl. Cut the parsley, add to vegetables, salt and mix.

We make refueling: mix olive oil, wine vinegar. Instead of vinegar, you can use lemon juice vinegar. We mix the refueling and add it to the salad. Stir with vegetables.

Brynez rubbed on a large grater, sprinkle on the salad on top. Top of laying olives and decorate parsley leaves.

Salad "Vegessky" without mayonnaise

The birthplace of this salad is the veins. This region is located in the north-east of France. Salad is considered a local national dish, which is submitted for the holidays.

Ingredients:

• 120 grams of bacon
• 1 Tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons of vegetable oil
• 1 teaspoon mustard
• 1 table. Spoon sour cream
• bunch of lettuce leaves
• 1 teaspoon vinegar (apple or honey)
• crackers

Cooking:

Salad leaves are well rinsed, dry.

Onions cut into half rings.

Eggs cook and cool. After that, cut into slices (egg on 4 parts).

Clean tomato cut into rings.

Bacon needs to fry until golden color without oil. At the very end, add a spoon of sour cream to bacon.

For sauce: We mix vegetable oil, mustard and vinegar.

On a plate for serving lay out lettuce leaves. In the center neatly placing tomatoes, they sliced \u200b\u200beggs on them, and on top of a half risk. We sprinkle with crackers, and they lay a bacon in sour cream. We water the sauce and mix.

"May" salad without mayonnaise

The name of the salad is excellent corresponds to the season. The same light, tasty, bright and gentle salad is perfect for the May holiday table.

Ingredients:

• 180 grams fillet of a mounted herring
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for refueling
• 1 tablespoon mustard beans
• 1 tablespoon vinegar
• pepper and salt to taste

Cooking:

Salad leaves to grind his hands and fold into a deep salad bowl.

Cut cucumbers slices.

Fillet of a low-headed herring cut into strips and folded into a salad bowl.

Quail eggs to boil, cool and cut into 4 parts slices. Add to Saladan.

Mart green onions.

Make refueling: weigh the oil, mustard, vinegar and salt. We mix the mixture. We refuel it salad and mix. Top sprinkled with a salad chopped green onions.

Lean salad without mayonnaise "Evening"

Such a salad can replace a whole dinner during the post. It is perfectly balanced by trace elements and vitamins. Very tasty and useful salad.

Ingredients:

• 100 grams of rice (use wild and stolen together)
• 200 grams of beet
• 100 grams of red bouquet
• 50 grams of raisum
• green lettuce leaves
• 2 table. Spoons of vinegar (you can use both wine and table)
• 1 table. Spoon of liquid honey
• 30 ml of olive oil
• greens for your taste

Cooking:

Rice boil. It is best to use a mixture of wild and steady rice.

The onion should be cut into thin rings.

Mix the vinegar, lemon juice, honey, olive oil and get marinade that pour onions. Withstand onions in the marinade for 5 minutes.

Beets are drunk and cut into thin stripes, you can on a large grater. The beets are folded into the marinade with bow and mix.

Raisins need to soak in boiling water so that it becomes soft. We mix packed raisins, beets, onions and rice. Mix. You can serve on a serving plate on which you need to lay out lettuce leaves, and our mixture on them.

Salad can be sprinkled with greens, you can add mint leaves. Instead of raisins, cranberries also fit.

Legendary Cobb Salad without mayonnaise

This famous salad is famous for unusual, satisfying taste. Salad is manufactured without mayonnaise. In their way appearance Salad looks very unusual and attractive. He immediately wants to try.

Ingredients:

• 9 quail eggs
• 150 grams of fresh tomato
• 180 grams of roasted chicken fillet (you can use smoked chicken or ham)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams of celery stems (or fresh cucumber)
• for refueling:
• 4 tablespoons of olive oil
• 1 teaspoon mustard beans
• 2 table. Spoons of natural vinegar
• 1 clove garlic
• salt, pepper to taste
• 1 teaspoon honey or sugar

Cooking:

On the serving plate lay out crushed lettuce leaves. Salad we swear with hands.

Cut celery stalks. We lay out celery in one row on lettuce leaves.

Eggs can be cleaned. Cut the eggs for 4 slices and lay out next lane From celery.

To wash tomato, cut into slices, lay out behind the egg - a strip.

Chicken fillet fry with spices, cool, cut into thin stripes and lay out behind the egg.

Avocado cut in half, clean, and then small slices and lay out after the chicken next.

Cheese cut into small panels. We post the most latter.

We make a refueling: mix olive oil, cereal mustard, salt, fruit vinegar, honey, crushed garlic. Mix the sauce. Water salad.

Each of your guests can mix those ingredients that want. Also, all ingredients can be mixed together and fill with sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as a snack for meat on a festive table, as well as for those who hold a diet or post. Contains many useful vitamins and trace elements.

Ingredients:

• 300 grams of sea cabbage (you can pickled, can be frozen)
• 1 carrot
• 1 Cucumber
• 1 bulgarian pepper of red color
• 1 Loux
• 30 ml of olive oil
• 1 teaspoon of finished mustard
• vinegar
• pepper, salt, sugar to taste
• greens on your choice

Cooking:

Take pickled cabbage. If you have frozen, then it needs to be cooked and pickled.

Vegetables - pepper, carrots, cucumber cut into straws.

Onions cut into rings.

Now let's make a dressing of mustard, olive oil, salt, vinegar, pepper. With vinegar, you need more inactive, because in pickled cabbage there is already vinegar.

Now you need to mix our vegetables with sea cabbage And fill the sauce. Salad must draw in 2 hours. From above Salad sprinkle with greens.

Refreshing Salad with crab chopsticks without mayonnaise

This light salad is suitable for snacks to a festive table. It contains crab sticks, which means the salad is suitable for those who do not eat meat, holds the post.

Ingredients:

• 1 Beijing cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Cooking:

Cabbage wash, cut into long, thin stripes. Fold in a bowl. Split cabbage leaves.

Crab sticks chopped along, thin straw.

We fold sticks in a bowl to the cabbage.

Lemon cut across in half and squeeze the juice from half Lemon.

Add 2 table to lemon juice. Spoons of olive oil, half a teaspoon salt, pepper. Mix the sauce.

Let's refuel the sauce and mix well.

Salad of dried tomatoes and pumpkins "Non-easy combination"

This salad is warm. Its difficult at first glance the combination is very harmonious. Salad is obtained very unusual and sophisticated. Your guests will be delighted.

Ingredients:

• 200 grams of purified pumpkin
• 120 grams of mozzarella cheese
• 100 grams of Bulgarian sweet pepper red
• 70 grams of dried tomato
• 80 grams of olive
• 3 table. Spoons of orange juice
• 2 table. Spoons of vegetable oil
• pepper, salt, dried herbs
• 30 grams of cream oil of the highest grade

Cooking:

Sharp the pumpkin on the bar. The length of the brooms should be no more than 4 cm, and the width is up to 1.5 cm. Slices to salute, sprinkle with dried herbs.

Creamy oil melt on a weak heat and add to the pumpkin.

Laying a baking sheet. To put a smooth layer to lay a pumpkin. Leave a place for sweet punch.

Bake the pumpkin and the pen in the oven for 10 minutes. Oven preheat to 200 degrees. Pumpkin should be not very soft.

After that, pumpkin and the pen leave to cool on the contrary.

Olives cut into circles. Beautifully will look assorted from black and white olives.

Middle pieces cut dried tomatoes.

Cheese can be broken into small pieces or grate on medium grater.

The cooled pepper needs to cut straw.

For sauce mix orange juice and oil in which dried tomatoes were. We add some more vegetable oil, salt, pepper and mix and mix.

Now in the salad bowl mix tomatoes, olives, cheese and pepper.

Lay out salad portion. On one plate lay down a slide. First a bit of pumpkins, then a mixture of tomato, pepper and cheese, and then pumpkin again. Pour salad with sauce and decorate at your discretion.

Interesting, pleasant marine salad. It is suitable for those who like the unusual taste of seafood. Preparing very simple.

Ingredients:

• 3 Slice of Fresh Squid
• 1 Lukovitsa
• 3 eggs
• 2 tablespoons of vinegar
• salt, pepper to taste
• 1 clove garlic
• olive oil
• 0.5 teaspoon honey

Cooking:

Onions cut into cubes. Pick up For marinade, we use vinegar and boiled water. Marine 15 minutes.

Now you need to cook squid. In the boiled water, lowered squid and cook it 3 minutes. After the squid wipes, we post them in a bowl with cold water.

Separate boiled proteins from yolks.

Squirrels we rub on a small grater, searched yolks.

Laying proteins on the bottom of the Saladka.

Cut the squid straw and lay out on the proteins.

Pickling onions press and lay out on squid.

We make a sauce: crushing the clove of garlic, add salt, honey, table. A spoonful of fruit vinegar, 2 table. Spoons of olive oil. We mix the mixture to homogeneous consistency.

Watering salad salad in Saladice.

We rub on a small grater of yolks. Sprinkle on a salad from above. Let us last salad 2 hours.

This inexpensive salad is perfectly suitable as a snack for a festive table. He is preparing without mayonnaise. Salad is suitable for those who hold a vegetarian diet, as well as a garnish to meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams of fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Beijing Cabbage
• 50 gram of a bunk

for sauce:

• 150 ml of vegetable oil
• 2 table. Spoons of lemon sauce
• 1.5 teaspoon of finished mustard
• 1 table. Spoon of honey
• 1 teaspoon hammer paprika

Cooking:

We make sauce: mix olive oil and other ingredients for sauce and mix everything. It is necessary to beat the wedge for 5 minutes. The sauce must be thickened.

Champignons wash, remove the skin. Mushrooms cut into small pieces.

Cabbage, onion and cucumber cut into cubes. Apple and carrots grate on medium grater. All prepared vegetables mix with mushrooms and salt.

Put a spoonful of sauce on the serving plate and slightly smeared it in a plate, then lay out the slide of lettuce and pour a sauce.

Women who are watching their figure know that mayonnaise is one of our main enemies. This product should be eliminated from its diet, because in addition to harm it does not bring anything. It provokes fat deposition and cellulite appearance. In our article you will learn how to prepare delicious salads without mayonnaise.

We picked up the most simple and fast in the cooking of the dish.

Warm salad with bacon and eggs without mayonnaise

• bacon50 g
• eggs3 pcs.
• pepper black hammer
• worcester sauce
• green onion
• salad

Cooking:

On the hot frying pan, fry bacon chopped by strips. If the bacon is not fat, add a spoonful of vegetable oil. Then remove on the plate, and pour eggs in the pan, salt and pepper.

Eggs bother during frying until they are completely prepared. Green onions finely cut and sprinkle eggs during cooking so that the dish is soaked with onion aroma.

On a wide plate to break salad leaves, Sprinkle with greens, lay out bacon and fried eggs. Mix in equal shares mustard, lemon juice and olive (vegetable) oil. Hiding a warm salad with bacon and eggs refueling.

Simple lettuce without mayonnaise is an excellent option for snack or light dinner.

Vitamin carrot salad with raisins

Ingredients:

• carrot300 g
• apples160 g
• walnuts70 g
• raisin50 g
• oranges1 / 2 pcs.
• lime1 / 2 pcs.
• cinnamon hammering1.5 C.L.
• vegetable oil

Cooking:

Clean and lose carrots and get lost. Remove the middle of the apples, cut into the middle pieces. Pour the raisins with boiling water, leave for ten minutes, to dry, put to carrots and apples. Choise nuts not very finely, add to salad.

Prepare refueling: connect orange juice and lime juice, put cinnamon, oil, stir, pour into a salad. Decorate vitamin carrot salad nuts and cinnamon.

Salad "Phobos" with salmon

Ingredients:

• salmon is weakly salted150 g
• cheese hard30 g
• pepper Bulgarian Yellow1 pcs.
• avocado1 pcs.
• celery2 stem
• pepper black hammer
• greens
• lemon

Cooking:

Cut into two parts avocado, remove the bone, remove the peel, cut into pieces. Pepper cleaned from seeds, trim the footrest, cut into pieces. Cut into pieces of salmon. Cut celery slices slices.

Cut the cheese on a thin straw, put a crushed greens, pour lemon juice. Stir, put the "Phobos" salad into a salad bowl, lubricated with lemon crust.

Cabbage salad with cucumber and olives

• peking cabbage1 / 2 Kochan
• fetax Cheese200
• green Polka Dot1 / 2 Banks
• olives Green1 / 3 Banks
• cucumber2 pcs.
• pepper black hammer
• coriander hammer
• asafoetida

Cooking:

The preparation of salad leaves ten minutes. Connect the ingredients, mix.

Festive Salad Recipes without mayonnaise

There are more complex options Cooking, which will be perfectly looked at any event.

Warm salad with chicken liver and croutons

• chicken liver6-8 pcs.
• cherry Tomatoes2-3 pcs.
• canned corn1 / 3 banks
• onion front head
• vinegar1 Article.
• salad 1 beam
• bacon / vegetable oil
• for refueling:
• olive oil 4 tbsp.
• vinegar 1 tbsp.
• garlic 2 teeth
• pepper black hammer
• spice

Cooking:

The chicken liver must be cleaned from the splava, wash well and fry on vegetable oil until readiness. During cooking, salt and pepper liver. Bread cut into small cubes and fry to a crispy crust or put in the oven. Leek clean and cut straw.

Shot to split and fry onions on the vegetable oil until soft. Then in the pan with a bow pour vinegar and fry another minute on very slow fire. Add sugar and salt. Onions cool. To refill in the salad, it is necessary to mix vegetable oil, vinegar, pressed garlic, spices.

Cherry tomatoes cut on equal halves. To lad out salad, you need to use wide plates to make the lettuce leaves well. Pure dry lettuce leaves put in the center of the plate, then lay out halves of tomato and roasted bow.

From above, thin bacon slices that pour refueling. Sprinkle with croutons. Last layer - Warm chicken liver, pouring refueling. To taste sprinkle a warm salad with chicken cookie and croutons with ground pepper.

Dietary Salad "Snoker-Snow Maiden"

Light salads without mayonnaise - a guarantee of good mood and excellent digestion.

• chicken fillet300 g
• peking cabbage1 / 2 Kochan
• pepper Bulgarian Red1 pcs.
• pepper Bulgarian Yellow1 pcs.
• onion red2 heads
• onion green1 beam

for refueling:

• sour cream2 tbsp.
• mustard1 Article.
• garlic1 teeth
• pepper black hammer

Cooking:

Cut the red onion by half rings, red and yellow sweet bell pepper - straw. Machine green onions and Chinese cabbage, boiled chicken chopping cubes.

For cooking refueling, mix sour cream, table mustard, pressed clove of garlic, salt and pepper. All ingredients lay out in a salad bowl, mix, pour the sauce and sustate the Snow Maiden Salad to the table.

Salad "NISUAZ" with salmon and beans

• potato 400 g
• salmon fillet 300-400 g
• green beans 200 g
• tomatoes 200 g
• maslins 100 g
• eggs 4-6 pcs.
• lemon 1/2 pcs.
• olive oil 2-3 tbsp.
• salad 1/2 beam
• basil

for refueling:

• vegetable oil 250 ml
• eggs (yolk) 1 pc.
• estragon1 Ch.L.
• mustard1 Ch.L.
• uksus1 Ch.L.
• sol1 / 2 tsp
• sugar1 pinch

Cooking:

Ordinary tomatoes cut into large pieces. Salt and pepper, sprinkle with fresh sliced \u200b\u200bbasil, grated lemon zest, pour olive oil, leave for marination. Clear potatoes and cut into large pieces, boil in salted water until ready, but not to digest. Merge water. Two or three spoons of olive oil warm up, fry the potatoes before the appearance of a ruddy crust.

Fresh or ice cream beans boil for a few minutes, it should remain crunchy. Press, fry on the same frying pan where potatoes were preparing. In boiling water add salt, pepper peas, any greens. Cooking salmon fillet within a few minutes. Small coffee cups lubricate with creamy oil, pour eggs. Put the tank in a saucepan with boiling water, cook until readiness. Eggs to remove and cut each into four parts.

For refueling, drive into the sudine yolk. Add mustard, salt, pepper, vegetable oil to add portions, beat a mixer at high speed. Add vinegar to the finished mass. If mayonnaise turned out to be too thick, you can add some boiled water. Pick up dried or fresh tarragon, mix. Place the lettuce leaves on the plate, pour out the sauce, lay out potatoes, beans, olives, tomatoes, eggs. Salmon breakdown with pieces and lay out on top, pouring the remaining sauce and submit the Nisauaz salad with salmon on the table.

Bright salad with pepper and corn

• canned corn 250 g
• rye bread 200 g
• masdam Cheese 200 g
• olive oil 40 ml
• pepper Bulgarian green 2 pcs.
• pepper Bulgarian Red 2 pcs.
• garlic 2 teeth

Cooking:

Cut into cubes cheese and pepper, a black bread cuts to cut crusts, cut into cubes to fry on olive oil with garlic.

All ingredients of lettuce with pepper and corn lay layers, without stirring in a salad bowl, add corn, seasoned with olive oil.

Salad with chicken and kiwi without mayonnaise

Ingredients:

• pepper Sweet small3-4 pcs.
• chicken fillet1 pcs.
• kiwi1 pcs.
• salad1 / 2 beam
• green peas 3 tbsp.
• olive oil3 tbsp.
• lemon juice1 Article.
• cedar Nuts1 / 2 Article.
• onion red1 head
• parsley dried2 pinch
• a mixture of peppers

Cooking:

Disassemble the fibers of the chicken fillet. Break into pieces of salad. Clean pepper from seeds, cut on rings. Put small green pea. Put chopped meat, kiwi pieces, onions cut on thin rings.

Sprinkle with pepper, salt, pour lemon juice and olive oil. Stir. Put the salad with chicken and kiwi on the dish, you can sprinkle with dried parsley and slightly roasted pine nuts.

Simple and delicious salads without mayonnaise - an excellent option for those who hold proper nutrition and engaged in sports. This dish can easily be taken to work in the container.

Salad "Protein"

Ingredients:

• mushrooms180 G.
• onion 000 g
• cottage cheese100 g
• yoghurt100 ml
• eggs3 pcs.
• chicken fillet2 pcs.
• garlic2 tender
• pepper black hammer

Cooking:

Boiled meat cut into cubes, fry the chopped onion, add chopped mushrooms. Bake up on a dry pan from a pair of whipped salted proteins and one egg pancake, cut it into squares. Mix all the ingredients, fill the Salad "protein" mixture from crushed garlic, yogurt, pepper, salt, gently mix, remove on a couple of clock in the fridge.

Recipes of delicious salads without mayonnaise are diverse. The main thing is that there are contained in such dishes. a large number of useful substances and vitamins. They have a beneficial effect on health and help feel easily and cheerful.

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Stock Foto Salad recipe for festive table

To maintain the form, it is important to adhere to a balanced diet. I decided to make an overview of light salads that contain minimum calories. This will allow you to maintain yourself in shape. They can be enabled in the menu of each meal.

If necessary, you can enable your fantasy and to upgrade the recipes provided to a little. After all, options may be many, and much depends on the preferences of each person.

So let's start the analysis!

In the strawberry season, it is probably one of the exclusive and simple salads in its performance. And the spinach is combined with almost all products. In addition, it is very useful for the body and is an excellent source. nutrients and vitamins. To give a creamy taste dietary dishIt is recommended to buy Mozarella cheese. Despite the fact that a low-calorie salad, he satisfy enough, so you do not have to starve to keep your figure.

Ingredients:

• 150 gr. Fresh and bright strawberries.
• 200 grams of spinach.
• 100 g Mozarella cheese.
• 2 cloves of garlic.
• Nuts. You can take any what you like.
• Lemon juice.
• Olive oil.
• Balsamic vinegar.

How to cook salad:

1. Spinach leaves put on the bottom of the salad bowl. Previously need to be washed and drained with paper towels.
2. Cut into small slice strawberries and lay out on the spinach leaves.
3. For two minutes, fry nuts on a dry frying pan.
4. Mozzarella to break by chaotic pieces. If you like neat products, you can cut it into identical cubes.
5. Season salad.
6. Slice with lemon juice and pour by balsamic vinegar.
7. Fill the dish with olive oil.
8. Mix everything thoroughly, and sprinkle with fried nuts on top.

If you wish, you can add any other oil, only in small quantities. Also do not overdo it with nuts, as they contain a lot of calories, and this can lead to overweight.

Salad on a festive birthday table. Delicious recipe with avocado

Avocado appeared in Russia relatively recently. But today it is often added to various dishes. It is worth noting that this exotic fruit has a mass gain, and is recommended by doctors in certain diseases. The product is saturated, so after eating salad with avocado, hunger does not occur for a long time. If you experiment, you can come up with all kinds of recipes with this fruit.

Ingredients:

• 1 piece Avocado.
• 200 grams of spinach.
• 70 gr Cheese according to preferences.
• 3 tbsp. Loft sour cream.
• 1 T.L. Mayonnaise (little mayonnaise).
• 1 hp poppy.
• 2 cloves of garlic.
• 1 tbsp of butter.
• 1 tsp.

Step-by-step stages of preparation

First you need to prepare spinach. It must be rinsed under cold water, then drain with paper napkins. Lay the leaves on the bottom of a deep bowl.

Avocado needs to be cleaned from the skin, as it is hard enough, so they do not eat it. Then in the middle cut the fruit along to remove the bone. Only then to cut an exotic fruit on the pieces of medium sized. Add to a bowl with spinach leaves.

Cut your favorite cheese or breaking it with your hands. Add to the rest of the ingredients and mix thoroughly.

At the next stage, we will prepare refueling. It is necessary to crush garlic, mix it with a small amount of mayonnaise and sour cream. Add poppy and mix everything thoroughly with a tablespoon. Add a mixture into a salad bowl.

To warm butter In the pan, along with sugar. When sugar sand is completely dissolved, then you need to add nuts and fry them some.

All ingredients mix in the salad bowl, and sprinkle with nuts on top. If you want to reduce calorie dishes, you can fry nuts on a dry frying pan. But in this case, the taste will be a little different. You can experiment and choose for yourself the best option.

Beautiful salad on a romantic dinner quickly and tasty. Recipe photo:

This light snack contains a large amount of nutrient nutrients. It is assumed that the homeland salad is the Italian Island of Capri. The main preparation rule is that all products must be fresh and seasonal. To date, many options for dishes are invented, consider one of them.

Ingredients:

• 3 pieces of tomatoes, it is desirable to use the grade "Bull Heart".
• 120 g Mozarella.
• 1.5 C.L. Ballsamic vinegar.
• 30 c Basilica.
• 1 tbsp of olive oil.
• Pepper and food salt according to preferences.

Cooking method:

1. Cut off the ass in tomatoes, then cut them with a thickness of 5 mm thick with circles.
2. Macarella also needs to be cut into circles that correspond to the sizes of tomatoes. If you wish, you can add other grade cheese. It all depends on taste preferences.
3. In the salad bowl you need to post products in a certain order. First, tomato, then Mozarella, after which the basil. The image above shows how best to do it.
4. Square ingredients with olive oil and vinegar. If necessary, can escape.

Despite the fact that the salad is satisfied, it is considered dietary. It is recommended to include in the dinner menu. After all, the stomach should also relax at night, and heavy food is digested for a long time. Therefore, a snack is an excellent option.

Festive salad for birthday. Just and tasty!

With red fish you can cook a festive salad. But many people use salmon to prepare everyday dishes, it is explained by the fact that the fish fillet has a beneficial effect on the body. Just need to carefully choose a product, as in stores, often sell poor-quality goods.

Ingredients:

• 200 gr high-quality salmon.
• 1 Kochan fresh salad.
• 6 pieces Cherry tomatoes.
• 100 grams Ruhal.
• 0.5 pcs lemon.
• 1 pcs ripe orange.
• 1 tbsp. Natural honey.
• 1 tbsp.
• 1 tbsp oil. If you like vegetable oil, you can add it, and if you prefer olive oil, then use this option to prepare.
• Food salt and seasonings according to preferences.

Cooking process

First you need to rinse thoroughly under flowing water Ruhaw, then dry it.

Salad leaves are also washed, tear them into parts and together with the regulatory in a deep bowl.

Cherry tomatoes should be fresh and ripe. They must be divided into half. IN summer time You can use conventional varieties of tomatoes that need to be cut into medium slices.

Cut the fish fillet on the strips, after which it is on small cubes.

Orange and lemon juice mix with oil, natural honey and mustard. Stir all the broom in a separate dish. If it seems to you that the salad will be unsolved, then add a small amount of salt, as well as pepper if you wish.

Fill the salad, mix everything thoroughly and you can immediately serve to the table. And it is better to put for a few minutes in the refrigerator so that all products absorbed the aroma of spices and refueling.

A very tasty salad without mayonnaise - fingers license! Madly tasty ...

The weekly diet should include fish. Nutritionists are recommended once a week to include in the menu dishes with salmon. Some people believe that this fish is fat, but this opinion is erroneous. Despite the fact that salmon fillet is saturated for a long time, it contains a small amount of calories. Therefore, the cooked dish is considered dietary and helpful. And most importantly, the salad gets so delicious that your fingers are license! Try this insanely delicious salad, and you will not stay indifferent ...

Ingredients:

• 100 grams salmon fillet.
• 200 grams of lettuce leaves. If there is such an opportunity, add multiple varieties.
• 2 pieces of fresh medium sized cucumbers.
• 6 pcs Tomatoes Cherry.
• 1 piece of white bread.
• 50 grams of germinated sunflower sprouts. If you can find.
• 2 pieces of chicken eggs.
• 1 tbsp. Natural honey.
• 1 tbsp of balsamic vinegar.
• 1 tbsp of vegetable oil.
• Seasoning and food salt at will.

How to cook salad

Several types of salad are thoroughly wash with cold water, dry and lay out in a salad bowl.

Then add sprouts that also need to be pregnant well.

Cut the ass from tomatoes and divide them into two parts. Add to the rest of the ingredients.

Fresh cucumbers cut along quite large pieces. Look below the image, as it should work out. But if you wish, you can cut at your discretion.

On thin strips cut the salted salmon fillet. Stay in a salad bowl with other products.

In the pan heat the oil, and fry the cubes of white bread on it. You need to wait a bit so that the crackers are cooled, after which they put them in a salad bowl.

Before preparing products, you need to put eggs to boil eggs. So that they turn cloud, you need to leave them on the stove for 10-15 minutes. Then cool and cut into slices for decorating the dish.

For cooking, you need to mix vegetable oil, balsamic vinegar and natural honey. If necessary, add a small amount of salt.

Salad fill, mix everything thoroughly. It is recommended to put it in the refrigerator for 30 minutes before serving. It can act as a separate dish or in addition to the main one.

Easy Salad for Birthday Summer

The hostess relatively recently began to use capers for the preparation of various dishes. They look like small marinated greenish balls. With the help of them you can achieve the original taste. In our case, we will add them to a salad with such exotic fruitlike kiwi. For cooking, it is enough to allocate 5 minutes of your time.

Ingredients:

• 30 gr of canned capers.
• 2 pcs kiwi.
• 200 grams of lettuce leaves.
• 5 pcs Tomatoes Cherry.
• 0.5 Luke Soon.
• 1 CL Sugar Sand.
• 0.5 pcs lemon.
• Butter.
• 0.5 ppm.

Cooking process

As usual, lettuce leaves need to be washed with cold water, then dry them with paper napkins. If desired, you can use different varieties. But this is a matter of taste.

Kiwi clean from the peel, cut into small pieces and send to a deep bowl. Thanks to this product, the dish will be a bit sour, which gives the piquancy to taste.

Cherry cut into two parts. If for any reason you do not like such tomatoes or there is no possibility to get them, then you can take advantage of ordinary varieties. In this case, the vegetable need to cut into the middle size slices.

Add to the rest of the products sliced \u200b\u200bleek. Sprinkle with canned capers from above.

For cooking, you need to mix oil in a separate dish, lemon juice, sugar and food salt. Fill the dish, mix all the products thoroughly and can be served to the table. Bon Appetit!

Festive summer salad with arugula and anchovy

This is a fairly simple recipe for making salad with an unusual taste. At first glance it may seem that the products used are completely not combined in one plate, but it is not. The taste is spicy and fragrant. Let's learn more as a cooking process.

Ingredients:

• 50 grams of canned anchovs.
• 100 grams of fresh swarm.
• 100 grams of spinach leaves.
• 0.25 pcs of ripe grapefruit.
• 2 pieces of fresh tomatoes.
• 0.5 pcs onion.
• 1 tsp of natural honey.
• Lemon half juice.
• Food salt and oil according to preferences.

Cooking process

All vegetables must be predetermined thoroughly. First of all, in the salad bowl, mix the leaves of the spinach and the ross.

Ripe grapefruit cleaned, chaotically cut into small pieces. Several poles will be enough to give the dish original and exotic taste.

Tomatoes cut as you like, and add to the bowl to other ingredients. After that, lay out canned anchovies.

Leeks need to cut into pieces or thin rings. Everyone chooses how best to do. Louk lay out over the other products.

In a separate dish, mix oil, lemon juice and natural honey. The resulting mixture is to fill the salad. Now you can call guests and close to the table.

Take advantage of these simple salads, and try to keep yourself in shape. Also, do not forget to lead an active lifestyle to prevent the development of various diseases. And the correct diet will help support health.