To unload the body, it is very useful to eat cold snacks, seasoned not with a fatty sauce, but with lemon juice or butter. Salads with dressing without mayonnaise are no less tasty, while no severity appears after them in the body.

How to cook salads without mayonnaise

Exists great amount recipes for meat, vegetables and other cold dishes with photo instructions that do without high-calorie industrial sauce. How to cook salads without mayonnaise? It is necessary to replace this product with a lighter and healthier sauce. Prepare salad dressings without mayonnaise from sour cream, soy sauce, yogurt, and some do not dress.

How to replace mayonnaise in a salad:

1. Chop the anchovies, mix with soy sauce.
2. Combine mashed eggs with pumpkin seed oil for chicken options.
3. Make mustard sauce for pork and beef dishes.

Salad recipes without mayonnaise

There are many ways to create gourmet, delicious snacks with vegetables, boiled tongue, crab sticks, and other ingredients that don't include the famous sauce. The food is light, dietary, healthy. Recipes for salads without mayonnaise with photo instructions will help every housewife get an excellent result for a festive table or a traditional family dinner.

Seafood

It is important for the health of every person to consume seafood, because they contain valuable amino acids, Omega 3 and 6, iodine. Salads with seafood without mayonnaise will become an adornment of a festive feast and will definitely appeal to all guests and households. As a dressing, a mixture of olive oil with crushed mint leaves, lemon juice, and garlic is used.

Ingredients:

• boiled black rice - 300 g;
• small zucchini - 2 pcs.;
• octopuses - 500 g;
• tomatoes - 4 pcs.;
• peeled shrimp - 200 g;
• carrots - 1 pc.

Cooking method:

1. The octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
2. Tomatoes are cut into large pieces.
3. Fry shrimps for 5-10 minutes.
4. Zucchini with carrots are peeled, cut into cubes, fried.
5. Combine everything, season with sauce.

Beetroot

It is very useful for unloading the body and purifying the blood to use boiled beets. The garlic and nut appetizer can be used alone or served as a complement to main courses. Light salads from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar (pumpkin, linseed or sunflower is suitable).

Ingredients:

• onions - 0.5 kg;
• small beets - 4 pcs.;
• walnut kernels - 100 g;
• garlic - 3 cloves.

Cooking method:

1. Beets are baked in the oven for 50 minutes, grated.
2. Nuts are fried, chopped.
3. Cut the onion into small pieces, simmer in oil in a frying pan.
4. Beets are added to onions, fried.
5. Cool vegetables, add chopped garlic.
6. Decorated with nuts.

With Chinese cabbage

The fresh summer flavor of this cold vegetable dish will be appreciated by vegetarians. Salad from Chinese cabbage mayonnaise-free can be served alone or as a supplement to meat dishes... Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for making a four-person snack.

Ingredients:

• Chinese cabbage - 1 head of cabbage;
• carrots - 1 pc.;
• tomatoes - 2 pcs.;
• sweet pepper - ½ part;
• onion - ½ part;
• greens.

Cooking method:

1. Cut vegetables into small strips.
2. Peel carrots, grate them.
3. All are mixed, salted, seasoned with oil.

Squid

A light version of the cold dish loved by many will brighten up a festive and everyday dinner. A squid salad without mayonnaise will take a little time from the hostess, while the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will add a unique taste to the dish and will delight all guests and households.

Ingredients:

• boiled squids - 200 g;
• onion - 1 pc.;
• tomato - 2 pcs.;
• cucumber - 2 pcs.;
• apple - 1 pc.

Cooking method:

1. Cut everything into strips.
2. Place in a bowl, sprinkle with vinegar, lemon juice, pepper.
3. After 10 minutes, season with sour cream with the addition of soy sauce.

With chicken

This dish will be appreciated by the fair sex. A light chicken breast salad without mayonnaise is very easy to prepare. The appetizer turns out to be exquisite, with a delicate sour-sweet taste and delicate aroma... You can take boiled or smoked chicken, and you can cook the dish in layers or by mixing all the ingredients.

Ingredients:

• chicken breast - 500 g;
• Bell pepper- 100 g;
• canned corn - 100 g;
• pineapples - 100 g;
• olives - 10 pcs.;
• apple - 1 pc;
• sour cream - 250 g;
• lemon - 1 pc.

Cooking method:

1. All products are cut into pieces.
2. The olives are cut into rings.
3. Combine everything in a bowl, add corn.
4. Season with sour cream with lemon juice.

From cod liver

Many people undeservedly ignore such a valuable product as cod liver, but it is very healthy, nutritious and tasty. without mayonnaise can be prepared for a holiday or any day, replacing a full dinner or lunch with an appetizer. The appetizer does without sauce, so do not pour liquid out of the canned food.

Ingredients:

• cod liver - 1 p .;
• boiled eggs - 3 pcs.;
• grated cheese - 200 g.

Cooking method:

1. Finely chop the eggs, place in a bowl.
2. Mash the liver with a fork, put on eggs.
3. Garnish the appetizer with cheese.

With tuna

One of the healthiest and lowest calorie types of fish is tuna. Nutritionists recommend this product to anyone who adheres to proper nutrition, carefully counts calories, or has diabetes. A light tuna salad without mayonnaise is prepared in a few minutes. The appetizer turns out to be very satisfying and nutritious.

Ingredients:

• onions - 250 g;
• canned tuna - 250 g;
• olives - 15 pcs.;
• iceberg, lollo rosso (others) - 1 bunch;
• boiled eggs - 2 pcs.

Cooking method:

1. Pick up the leaves, put in a bowl.
2. Put the fish on top.
3. Finely chop the onion, eggs, olives, put on tuna pieces.
4. Sprinkle everything with vinegar, season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. Gourmet light salad from shrimp without mayonnaise will surely please all connoisseurs of seafood. It should be noted that such an original food is suitable for those who follow a diet. As a dressing, take a little balsamic vinegar or lemon juice.

Ingredients:

• peeled shrimp - 300 g;
• cherry tomatoes - 10 pcs.;
• garlic - 2 cloves;
• grated parmesan cheese - 30 g.

Cooking method:

1. Garlic with boiled shrimps are fried in a pan.
2. Leaves, tomatoes, shrimps are placed in a bowl.
3. Sprinkle everything with balsamic vinegar.
4. Garnish with cheese.

Mushroom salad without mayonnaise

Unloading the body by preparing a bright dish of vegetables or mushrooms is sometimes very useful. Salad with mushrooms without mayonnaise is low-calorie, while it contains a lot of useful microelements. Green vegetables and carrots give the mouth-watering look, while mushrooms enhance the flavor. For dressing, whisk wine vinegar with kurma and vegetable oil.

Ingredients:

• pickled champignons - 50 g;
• cabbage - 50 g;
• carrots - 30 g;
• curly, Chinese, radicchio - 50 g each.

Cooking method:

1. Cut the vegetables into strips, tear the leaves and knead them a little in a bowl with your hands.
2. Add halved mushrooms.
3. Season with sauce.

Video

Sometimes we want to relieve ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find for those who are on a diet or trying to lead healthy image life, and for those who are just looking for different ways preparation of salads.

The variety of possible substitutions for mayonnaise in the salad will surprise you and provoke a desire to master the basics of their preparation, because the taste from the combination of ingredients can become even more expressive not only by dressing the salad with all known mayonnaise, but also thanks to the dressings that give a special taste. Almost everyone can have available available products: sour cream, yogurt, cream, different types white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other oil you want.

By experimenting with different sauces, you can make sure that even well-known salads can have a completely unusual, deliciously new taste.

In Asian salads, instead of mayonnaise, dressing with soy sauce is best; seafood-based salads go well with ordinary lemon juice.

How to make salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and available ones. Its ingredients can be found on the market at a cheap price in summer and autumn.

Ingredients:

• Eggplant - 3-4 pcs.;
• Sweet peppers - 2 pcs.;
• Tomato - 3 pcs.
• Onion - 1 pc.
• Parsley, onion or dill greens - optional and to taste;
• Salt pepper;
• Vegetable oil - 40 g.

Preparation:

Cut the eggplants into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated frying pan and fry thoroughly on both sides until a golden crust appears. Leave the finished eggplants to cool.

We wash and peel the bell peppers, cut into thin circles. We also cut tomatoes and onions.

Combine ready-made vegetables in a plate, cover with chopped herbs, salt and pepper to taste. We fill all this with vegetable oil, preferably olive oil, and enjoy the taste of salad without mayonnaise!

To remove the bitterness in taste from eggplants, they need to be thoroughly rinsed in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become irreplaceable on your table henceforth.

Ingredients:

• Red cabbage head;
• Apples - 2 pcs.;
• Honey - 3-4 tbsp. spoons;
• Salt, pepper, vegetable oil to taste.

Preparation:

Shred the cabbage, add apples cut into thin straws, fill it all with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!

This salad is healthy for its content a large number protein, and also has a delicious taste.

Ingredients:

• Chicken fillet - 300 g,
• Canned peas - 150 g
• Fresh cucumber - 2-3 pcs.;
• Dill, sour cream, salt, pepper - to taste.

Preparation:

Cut the fresh cucumber into large cubes, mix it with finely chopped dill, green peas... Add the chopped cooled chicken breast to the mixture. Mix all this, season with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook deliciously and quickly!

Ingredients:

• Corn - 1 can;
• Tomatoes - 3-4 pcs.;
• Cucumbers - 3-4 pcs.;
• Onions - 1 pc.;
• Cheese - 250 g;
• Salt pepper.

Preparation:

Cut cucumbers, tomatoes and cheese into cubes, add corn, onions cut into rings. Season the salad with olive oil, salt and pepper to taste. Bon Appetit!

This salad has a delicious taste that is hard to beat for any salad with mayonnaise!

Ingredients:

• Baton - 4-5 pieces;
• Chicken fillet - 200 g;
• Any kind of hard cheese - 200 g;
• Bulb;
• Cucumber - 1 pc.;
• Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Preparation:

Cook the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden brown in color. Three cheese on a coarse grater, cut the cucumber into strips, cut the onion into half rings. Put all the ingredients on a plate and decorate with salad. The dressing in this case is a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Croutons should be added immediately before use so that they do not get wet and do not lose their "crispness".

Thrill-seekers can unconditionally start preparing this spicy salad right now! Cheer up anyone!

Ingredients:

• Green tomatoes - 1 kg;
• Garlic - at least 5 cloves;
• Hot pepper - 1-2 pcs.;
• Vinegar - 2 tablespoons. spoons;
• Sugar - 2 tbsp. spoons;
• Seasonings, olive oil.

Preparation:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Cut the pepper into small pieces, pass the garlic through a press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the trick of Italian cooking. The combination of all the ingredients gives an unforgettable taste that will suit the festive table for any occasion!

Ingredients:

• Mozzarella is a medium-sized ball;
• Tomatoes - 2 pcs.;
• Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Preparation:

Cut the tomatoes and mozzarella into circles, put them alternately on a plate, decorating with basil. Season the salad with soy sauce, olive oil, add herbs, salt, pepper.

Optionally, you can decorate the dish with pine nuts and sesame seeds. This will add a special look to the salad and add even more flavor to the flavor.

Incredibly easy to prepare and healthy salad, which will delight lovers of healthy and tasty food.

Ingredients:

• Cottage cheese - 200 g;
• Bulgarian pepper - 2 pcs.;
• Tomatoes - 2-3 pcs.;
• Sour cream, salt, pepper.

Preparation:

Cut the tomatoes and peppers into cubes and mix with the curd mass. Season the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Prague salad

Ingredients:

• Boiled chicken breast - 200 g
• Cucumbers - 2 pcs.;
• Boiled chicken eggs - 3-4 pcs.;
• Onion greens;
• Carrot.

For refueling:

Boiled yolk; mustard beans - 1 tsp; olive oil, salt, pepper.

Preparation:

Cut the boiled chicken breast, cucumbers and eggs into cubes and cut fresh carrots into thin slices. Add chopped green onions.

We put boiled yolk in a bowl for dressing, mix it with mustard, olive oil, salt and pepper. We mix it all in a salad bowl and eat with pleasure!

The combination of fruits and seafood always gives the dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

• Shrimp - 350 g;
• Grapefruit - 1 pc.;
• Cherry tomatoes - 300 g;
• Spinach leaves - 300 g;
• Garlic cloves - 3-4 pcs.;
• Sesame seeds - 1 tsp;
• Lime juice - 3 tsp;
• Vegetable oil, seasonings to taste.

Preparation:

Remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. You can garnish with sesame seeds and spinach.

Juicy spring salad will add to your mood for the whole day!

Ingredients:

• Lettuce leaves - 150 g;
• Cucumber - 120-140 g;
• Herring fillet - 150-180 g;
• Onion greens;
• Quail eggs - 10-12 pcs. or
• chicken - 2-3 pcs.;

For the sauce:

• Olive oil - 3 tbsp l .;
• Vinegar - 1 tbsp. l .;
• Mustard beans - 1 tbsp l .;
• Salt pepper.

Preparation:

Grind a fresh salad with your hands, spread the sliced ​​cucumber and herring on top of it. Cut the quail eggs into 4 pieces, add chopped green onions. We fill all this with a mixture of vegetable oil, vinegar, mustard. Salt and pepper.

This salad is very easy to prepare, but it will amaze your loved ones on the spot with its unforgettable taste and cheapness!

Ingredients:

• Radish - half a kilo;
• Fresh cucumber - 2 pcs.;
• Eggs - 2 pcs.;
• Sour cream - 2 tbsp. spoons;
• Dill greens, salt, pepper to taste.

Preparation:

Cool hard-boiled eggs and cut into pieces. Cut the washed cucumbers and radishes together with the peel into thin circles. Mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after cooking, because radishes can juice up and the taste will not be the same.

A spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

• Pepper - 1 pc.;
• Tomatoes - 2 pcs.;
• Onions - 1 pc.;
• Pickled mushrooms - 400 g;
• Dill greens, salt, pepper, vegetable oil.

Preparation:

Cut the onion into half rings and pour over boiling water to remove the bitterness. After 10 minutes, drain the water. Pepper sticks, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is the richness useful substances, unrealistic simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

• Boiled or canned beans - half a kilo;
• Onions - 2 pcs.;
• Pickled cucumber - 2 pcs.;
• Vegetable oil - 20 g;
• Vinegar, herbs, salt, pepper to taste.

Preparation:

Mix finely chopped onion and cucumber with beans, season with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and supply you with many vitamins.

Ingredients:

• Cucumber - 2-3 pcs.;
• Cabbage - half a cabbage;
• Corn - half a can;
• Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
• Green salad - 1 bunch
• Salt, pepper - to taste

Preparation:

Combine chopped lettuce, chopped kale, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure of vitamins is ready to use!

In anticipation of the upcoming holidays, I decided to attend to a selection of delicious salads without mayonnaise. I found several recipes for such awesomely delicious salads that you can safely put on the New Year's table - if you decorate it festively and smartly, and some of them do not need to be decorated.
But my task now is to choose exactly "mayonnaise-free" salad recipes, since I consider modern industrial mayonnaise extremely harmful product... And if, for the sake of health, not many can refuse meat, then, I think, everyone who thinks at least a little about what he puts on his plate should give up mayonnaise ...

Then I will make a similar selection of salads without meat - with a focus on lighter meals. In the meantime, let them be at hand for the period of the holidays. After all, traditionally these days will be "critically exceeded" in terms of the amount of food consumed for one hour of free time! Let's exclude at least harmful store-bought mayonnaise from this inevitable chain of post- and pre-holiday culinary excesses ...

1. Awesomely delicious and simple salad without mayonnaise with chicken breast

Insanely TASTY, delicate and unusual salad WITHOUT MAYONNAISE. Any salad will decorate, including festive table! These are tender egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and a delicious salad dressing! Simple and quick recipe cooking.

I tell you how to cook. First things first, let's deal with the eggs. Traditionally, we cook hard-boiled eggs in such salads. This recipe is more original! Since all the components, as you can see in the picture, are cut into strips, we also need to cut the eggs in this interesting way... To do this, take an egg, break it into a bowl. Lightly add some salt and beat with a fork or whisk.

Pour our egg mixture into a frying pan, heated and slightly oiled with vegetable oil, and lightly fry on both sides. Like a pancake.

We get 3 of these egg pancakes. When they have cooled down and become available for cutting, put them one on top of the other. First, we cut into wide strips, which we also put in a "pile" - and even then we can cut all this into the strips we need.

Chicken breast can be cut into small strips or disassembled into fibers. The main thing is to observe the general shape of the straw and make not very large pieces so that they are well saturated with our dressing (I remind you - we are making a salad without mayonnaise!)

Next, cut the remaining ingredients into the same size into strips. Zucchini too. I personally love them, but whoever does not really respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although zucchini have a neutral taste, it becomes juicy and aromatic with our dressing. Even not all of them "recognize them by sight" after trying our salad!

By the way! Who else does not know - I share in a simple way, how to make bitter onions delicious ... Pour boiling water over the chopped onion and leave for 5-10 minutes. I also add a spoonful of vinegar. We drain the water and ... it turns out marinated, crispy, with a fresh onion, which is the best fit for our delicious salads.

Now we are preparing the gas station. Two tablespoons of vegetable oil and 2-3 tablespoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt and pepper to taste. You can also crumble the greens there. Lemon juice can be added. This is your taste preference.

We fill our delicious salad with this filling, mix it and can be laid out on portioned plates.

2. Recipe with photo - Spicy salad without mayonnaise with meat and beans (Tbilisi salad)

Bean salad "Tbilisi" - great option for those who want to prepare a delicious salad without mayonnaise. The Tbilisi salad is spicy enough, but delicious! This colorful salad with beans and meat will decorate any festive table!

First, finely chop the onion in half rings and pickle it, as described above, in wine vinegar - to remove the bitterness.

We mix everything artistically with vegetable oil and spices, salt - to taste. The photo turned out a little dark, but the salad turns out to be very bright - both in appearance and taste!

3. Delicious Japanese Kyoto salad with light dressing (no mayonnaise)

This salad has a very fresh taste, thanks in large part to the interesting ingredients and easy pouring. The best salad that you can cook every day, or even for a holiday. Your guests will never guess what delicious light "noodles" are in this crispy salad without mayonnaise! But all this is thanks to the Japanese omelet TAMAGO and Chinese cabbage.

First, we cook the eggs, according to exactly the same principle as in our first recipe above. This method is called "Tamago omelette", it allows you to cut eggs into interesting noodles and, depending on the dressing, give them the desired taste.

Now we take Peking cabbage, separate the leaves one at a time and rinse well. Cut into strips.

Cut green onions and cucumbers into long strips.

Chili pepper, of course, is not for everybody's taste ... But it gives a peculiar aroma and pungent taste. If you really don't like spicy ones, replace it with red bell pepper. Before chopping the chili into strips, rub the pod between your palms. This way we can easily shake the seeds out of the pod.

We also cut the ham (can be replaced with any boiled meat) into strips.

We take the omelettes-pancakes from eggs prepared by us, roll them up and cut them into strips.

Now we make the dressing - take and mix 2 tablespoons of dark (dark oil is more aromatic than light), lemon juice and soy sauce. Yes, we also add a spoonful of sugar, so we remove the excess lemon acid, but this is for your taste.

In a large plate, mix the salad gently with two forks or chopsticks, getting an air slide. We take lightly fried sesame seeds (seeds) and sprinkle generously with our wonderful salad.

4. Delicious, but quite hearty salad without mayonnaise with beef liver

Very tasty, rather not a salad, but a cold appetizer, but rather "nasty" from the point of view healthy eating, although it formally falls under our today's criterion - "salad without mayonnaise". But the holidays are so good that you can forget about the benefits for a while and think a little about the taste 🙂 And the taste of this salad comes out great!

Put the pan on a small fire and begin to chop the onion in half rings. Fry the onion until half cooked.

Mushrooms can be boiled and then lightly fried with onions. You can take raw - then you will have to fry a little longer and separately from the onions. If these are champignons, wait until the moisture evaporates, and then fry for a while for taste. By the way, did you know that fresh mushrooms can be eaten even raw? I really like it, their taste is interesting, spicy. But not everyone can digest mushrooms raw, so for guests and for holidays it is better not to take risks and cook everything "according to the classics" - by heat treatment.

It is better to take the liver of beef, you can also boiled meat, probably, you can also take chicken - but the taste will be different. I boil the liver in hot salted water in small pieces. When it cools down, I cut it into thin strips. We also cut pickled cucumbers into strips. I take carrots ready-made from the store, you can cut them a little smaller.

For dressing, we take an incomplete tablespoon of vinegar, if you are not afraid of pungency - 2 cloves of garlic (do not forget that Korean carrots are already quite spicy and spicy, there is also garlic there) and vegetable oil. You can also add a spoonful of mustard tea - this will add an unusual flavor to our salad without mayonnaise!

Mix it all and pour it into our salad.

This is such beauty and deliciousness!

5. Light and beautiful salad without Harmony mayonnaise

This, I confess, is my favorite salad. It is, in general, similar to the well-known Greek salad.

He, not only is very tasty, but also looks very beautiful on the festive table - without requiring any special "decorations" in the form of mayonnaise and egg additives and sprinkles ...

Cut the tomatoes into medium slices.

Cut the onion into half rings. You can take raw onions, if very bitter, marinate for 5 minutes in vinegar and boiling water, as described above.

Carefully cut the cheese into cubes. With white cheese (Feta, for example), it seems to me that it turns out better.

Cut the greens not very finely, add the black pitted olives.

Add the dressing - lemon juice, salt to taste.

The salad looks very elegant and delicious! At the same time, it is light, crispy and very tasty.

Hello dear hostesses!

We offer you a selection of exquisite salads without mayonnaise, which are suitable for every day, and can decorate your festive table with dignity.

To quickly navigate through the article, use the links in the blue box:

Italian Caprese salad classic recipe

A simple yet sophisticated salad, a favorite on the festive table.

The salad is decorated in the colors of the Italian flag, but at the same time perfectly repeats the traditional New Year colors.

Therefore, it looks great on the New Year's table. And his taste is amazing!

Ingredients

• Mozzarella cheese (large) - 2 pieces
• Medium tomatoes - 4 pieces
• Fresh basil leaves - bunch
• Extra virgin olive oil (unrefined)

Preparation

Remove the mozzarella from the brine, dry a little. Cut into even, nice slices.

If you have it unsalted, add a little salt.

Cut the tomatoes into nice slices. For a subtle taste, sprinkle with balsamic vinegar.

Place everything on a plate, alternating between cheese and tomatoes.

Decorate with basil leaves and lightly drizzle with olive oil.

Salad ready! What a beautiful and noble taste he is!

German potato salad

Really delicious salad, which is especially popular with men, because it is a salad with meat.

At the same time, it is very beautiful and tasty, it will not lie on the festive table!

Ingredients

• Potatoes - 500 g
• Onion - 1 piece (large)
• Jar of pickled cucumbers (750 g)
• Bacon - 80 g
• Sausage - 150 g
• Parsley
• Ground black pepper
• Vegetable oil

Preparation

Cut the onion into thin half rings, add salt and fill it with cucumber marinade (from a jar of cucumbers).

Cover with a lid and leave to marinate for half an hour.

Boil the potatoes in their skins, then peel and cut into pieces.

Add a tablespoon of vegetable oil to the potatoes and stir. For the salad, the potatoes must cool completely.

Cut the cucumbers into slices, not too thick, but not thin either.

Cut the bacon into small slices.

We do the same with sausage.

Fry the bacon for about 5 minutes. Take it out of the pan.

We will also fry the sausage on the fat melted from the bacon, for about 3 minutes. No need to fry it too much.

Let's start collecting our salad!

Squeeze the onion from the marinade and place in a bowl.

Add potatoes, cucumbers, sausage, bacon and chopped herbs to it.

Pepper our salad a little and season it with a mixture of marinade and vegetable oil (1 tablespoon of both).

We mix all this well and can be served!

Well, very tasty, and even satisfying!

Don't miss this great selection for a beautiful figure!

Adam and Eve salad

Another very wonderful salad with an original dressing and a delicate taste!

If you want to surprise your guests, be sure to cook it. See the recipe in this video:

An elegant, bright and delicious salad!

Ingredients

• Tomatoes - 3 pieces (large)
• Purple onion - 1 piece
• Hard cheese or feta - 150 g
• Black olives - 1 can
• Basil, parsley
• Lemon juice - 1 tbsp l.
• Vegetable oil - 3-5 tbsp. l.
• Salt to taste

Preparation

Cut the tomatoes into wedges. Chop the purple onion into half rings.

For this salad, we choose the purple onion for its soft, sweet taste.

Cut the cheese into 1 cm cubes. Cut the herbs.

Mix everything in one container. Season with salt, sprinkle with lemon juice and season with vegetable oil.

Summer-fresh and tasty, and most importantly - good for health and shape!

Yum-Yum salad with mushrooms and beans

Ingredients

• Red beans (canned) - 1 can
• Champignon mushrooms (fresh) - 400 gr
• Pickled cucumbers - 2-3 pieces
• Onions - 2 pieces
• Salt - 1/3 tsp
• Greens - 1 bunch
• Vegetable oil - 3-4 tablespoons

Preparation

Chop the onion finely and fry it over medium heat until translucent.

Cut the mushrooms into strips and add to the onion. Season with salt and pepper to taste, you can add chopped garlic.

Fry everything together for another 10 minutes until the mushrooms are done.

Then put them in a bowl and let cool slightly.

At this time, chop the pickled cucumbers and add them to the mushrooms.

Open the jar of beans, drain and rinse the beans, then add them to the above ingredients.

Chop the dill there, add salt and season the salad with vegetable oil.

Mix and you're done!

Chicken and egg pancakes salad without mayonnaise

Wonderful, easy option with soy sauce dressing that gives it a special flavor.

Ingredients

• Eggs - 3 pieces
• Boiled chicken fillet - 1 pc
• Fresh cucumber - 2 pieces
• Young zucchini - 1/4 pieces
• Onions - 1/4 pieces
• Green salad - 3-4 leaves

For refueling:

• Vegetable oil - 3 tablespoons
• Soy sauce - 3 tbsp
• Garlic - 2-3 cloves
• Salt, pepper (to taste)

Preparation

First, let's make some egg pancakes. They are made very simply: break 1 egg into a bowl, add some salt, shake. And bake 1 pancake in a frying pan, literally a couple of minutes on each side.

Since we have 3 eggs, we get 3 thin pancakes.

Cut the chicken breast and take it apart into fibers to get fine enough.

Cut the cucumbers into strips.

We take a young zucchini and also cut into strips. This is a rather unusual ingredient in salads, if you don't like this vegetable, then you can do it without it.

But, in fact, in this option, the zucchini turns out to be very tasty thanks to the special dressing, so we advise you to try it.

Chilled egg pancakes are also cut into strips.

The onion should be finely chopped and covered with boiling water for 5-10 minutes so that its obvious bitterness goes away. Tear lettuce leaves into small pieces with your hands.

Collect all ingredients in one bowl.

Now let's do the gas station. To do this, combine vegetable oil, soy sauce and garlic, salt and pepper as desired, and season salad with this mixture.

Salad ready!

Beef liver and mushroom salad

Cooking, see this video tutorial:

Greek salad with fetaxa classic recipe

One of my favorite salads, it has big number fans and it's not without reason!

Its taste is simply magical, besides, it is really healthy and vitamin.

Ingredients

• Fresh small cucumbers - 5 pcs
• Fresh tomatoes - 3 pieces
• Sweet Bulgarian pepper - 1 piece
• Half red onion
• Pitted olives - 10-15 pcs
• Fetaxa - 100-150 g
• Garlic - 1-2 cloves
• Salt - 1 tsp
• Lemon juice or wine vinegar - 1 tbsp l
• Extra Virgin Olive Oil - 4 tablespoons l
• Freshly ground black pepper - 1/2 tsp
• Dried oregano - 1/2 tsp

Preparation

All vegetables for salad are cut coarsely. So they remain more tasty and juicy, and at the same time less juice is released outside. The salad will not be watery.

So we cut the cucumbers into plump semicircles, the tomato into slices.

The bell pepper must be removed from the seed box and cut into squares. Use different colored peppers to make the salad more vibrant.

Place the chopped vegetables in a shared bowl and stir gently.

Important: we do not mix it anymore, we just put all the other ingredients on top.

Chop the red onion into half rings.

Put the salad in a dish on which it will be served. Put onion half rings on top.

Prepare a dressing with olive oil, lemon juice, salt and pepper + squeezed garlic. We will pour this fragrant substance on our salad.

Cut the cheese into cubes about 1-1.5 cm. And place it on top of the salad.

Sprinkle our dish with scented oregano and garnish with olives on top of the vegetables.

Mediterranean bright and fresh food is ready!

Pink salad with sour cream dressing

Do you want to surprise your guests with something unusual? Try to cook just such a beauty - a turtle, pink, elegant and very tasty!

The recipe in this video:

Festive salad Sir

Well, this is generally a luxury in pure form... A rich, representative salad with a multifaceted taste - the king of any festive table!

Ingredients

• Cured ham - 10 layers
• Cream cheese - 100 g
• Cherry tomatoes - 150 g
• Salad mix (arugula, iceberg, basil, etc.)

For the Venegret sauce:

• Garlic - 1 clove
• Olive oil - 1 tbsp l
• Dijon Grain Mustard - 1 tsp
• Balsamic vinegar - 1 tsp
• Juice of half a lemon
• Salt, pepper, sugar to taste
• Cashew nuts or roasted pine nuts

Preparation

Let's start by preparing the dressing.

Crush a clove of garlic in a bowl, add salt, pepper, sugar, 1 tsp each (or less, to taste), the juice of half a lemon, a teaspoon of balsamic vinegar, a tablespoon of olive oil, a teaspoon of Dijon mustard granular, stir.

The sauce is ready, set it aside for now to infuse.

Now we take the ham slices. Put a slice of cream cheese in each and roll it up with a roll to make a tube with a filling.

We cut each tube in half so that they are not too long.

Place the herbs on a plate with a pillow. It can include a variety of lettuce, arugula, basil, Chinese cabbage, and more.

Place the halved cherry tomatoes on top of the greens.

Also lay the stuffed ham rolls on top.

Top the salad well with the prepared sauce and sprinkle with the cashews and toasted pine nuts.

Salads without mayonnaise on the festive table, this is the best snack for those who do not like fatty dishes, who prefer to look after not only their figure, but also health, as they consider mayonnaise to be a harmful product.

Mayonnaise is a sauce made from various spices, egg yolk and vegetable oil. Salads with such a high-calorie sauce are not useful for everyone, and some of us are even contraindicated.

In this article, we offer you several delicious, healthy and unusual salads without mayonnaise, which are perfect as an appetizer on a festive table.

How to cook salads without mayonnaise for a festive table - 15 varieties

"Otpad" - salad without mayonnaise

Delicious salad without mayonnaise with herring and a special dressing according to the French recipe.

Ingredients:

• 200 grams of lightly salted herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bunch of lettuce
• 1 teaspoon mustard
• 1 table. a spoonful of vinegar
• pepper, salt to taste

Preparation:

Tear lettuce leaves into pieces.

Boil eggs, cool, peel. Cut into large slices.

Peel the herring of bones, cut the middle pieces into pieces.

Peel the onion, cut into half rings.

For dressing, combine vinegar, mustard and olive oil.

Combine herring, eggs, onion and lettuce in a salad bowl.

Salad should be seasoned before serving.

So that the onion does not taste bitter, you need to salt it and rub it in your hands. Also, the salad can not be salted, as it turns out to be quite salty because of the herring.

Salad "Prague"

An excellent nutritious and delicious salad prepared without mayonnaise. Olive oil and mustard grains, as well as spices are used as a dressing. Perfect as an appetizer for a festive table.

Ingredients:

• 200 grams chicken fillet(better breasts)
• 4 boiled chicken eggs
• 150-180 grams fresh cucumbers
• 1 raw carrot
• bunch of green onions
• for refueling:
• 1 boiled yolk
• 3 table. tablespoons of olive oil
• salt to taste

Preparation:

Boil the chicken breast, cut into medium pieces. Place in a bowl.

Cut the cucumber into strips, fold to the breast.

Set aside one yolk for the sauce, cut the rest of the eggs together with the yolk with an egg cutter or knife in the form of strips.

Using a vegetable knife, cut fresh carrots into thin slices. Place in a bowl.

Chop green onions finely.

Making a refueling:

In a separate bowl, add 2 teaspoons of salt to the yolk, 1 tablespoon of mustard seeds. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly with two forks. Sprinkle with finely chopped onions on top.

Salad without mayonnaise with red beans "Tuscany"

The salad is prepared very quickly. It is advisable to prepare the beans in advance. Tasty, hearty salad, will pleasantly surprise your guests with its delicate taste.

Ingredients:

• 2 cloves of garlic
• 150 grams of curd cheese
• 1 head of red onion
• 1 cup beans (color of your choice)
• half lemon
• 100 grams of lettuce leaves
• 1 tablespoon olive oil
• to taste spices

Preparation:

Soak the beans in advance for the whole night. In the morning, cook the beans over low heat until cooked through. It should be soft.

Peel the onion, cut it in half rings.

Tear lettuce leaves into pieces with your hands.

In a salad bowl, mix lettuce leaves, cooled beans, garlic, spices.

Add the juice of half a lemon, butter and curd cheese to the ingredients. Mix well.

The salad should be infused for 15 minutes. Instead of lettuce leaves, arugula, sorrel leaves, green wild garlic are great. If you use wild garlic, then it is better to refuse garlic.

Salad without mayonnaise with Chinese cabbage and chicken fillet - "Light"

This simple salad without mayonnaise will look great on your holiday table. As decoration go walnuts, and chicken combined with Peking cabbage gives an exquisite taste to the dish.

Ingredients:

• 350 grams of fresh Chinese cabbage
• 150 grams of fresh carrots
• 200 grams of chicken fillet
• 2 tablespoons walnuts (chopped)
• for refueling:
• 1 teaspoon honey
• 1 table. a spoonful of natural vinegar
• 2 table. soy sauce

Preparation:

Divide the cabbage leaves. Cut out thickenings from them. Cut the leaves into squares.

Wash carrots, peel, grate on a medium grater.

Fry the chicken fillet with spices, cut it into small pieces. Put all the ingredients in a deep salad bowl and add chopped walnuts to them.

For refueling, you need to mix 1 table. a spoonful of vinegar, 2 tablespoons. tablespoons of soy sauce, 1 teaspoon of honey, and olive oil. Move the sauce carefully with a fork.

Season the salad with the resulting sauce, mix it with two tablespoons.

You can add chopped onion to the salad and salt it to taste.

Warm salad without mayonnaise "Cooking together" with eggplant

A very interesting dish. It seems like not a second course, but at the same time a warm salad. Great vegetarian salad. Suitable for the festive table during Lent.

Ingredients:

• 1 eggplant
• 10 cherry tomatoes
• 100 grams of feta cheese or feta cheese
• a bunch of lettuce leaves
• a bunch of greens (parsley, cilantro or dill of your choice, or all at once)
• 50 grams of shelled walnuts
• 2 cloves of garlic
• 100 ml olive oil
• 3 table. tablespoons of lemon juice
• 1 teaspoon honey (better liquid)
• 1 table. a spoonful of prepared mustard
• pepper and salt to taste

Preparation:

Cut the eggplants into squares. Sprinkle them with salt and leave for 10 minutes. So they will give off bitterness. After that, squeeze the eggplants with a napkin, roll in flour and fry in olive oil until crispy.

Making the eggplant sauce. Combine olive oil, chopped garlic, honey, salt, pepper and lemon juice. We mix everything.

Put the fried eggplants on a dish and pour over the resulting sauce. Give the eggplant time to soak.

Cut the tomatoes into slices.

Cut the cheese into cubes.

Put lettuce leaves on a serving plate. Place eggplants, tomatoes and cheese on the leaves. Sprinkle with finely chopped herbs on top. Sprinkle chopped walnuts on the greens.

Salad without mayonnaise "Shopsky"

This vegetarian light salad is a great snack for your holiday table. Also, the salad is great for meat dishes such as steak, cutlets. This is a bright, truly summer salad.

Ingredients:

• 350 grams fresh tomatoes
• 200 grams of bell pepper
• 250 grams fresh cucumbers
• 2 tablespoons chopped parsley
• 100 grams of cheese
• 40 grams pitted olives
• 30 grams of sweet onions
• 1 table. a spoonful of wine vinegar
• 3 table. tablespoons of olive oil
• pepper, salt to taste

Preparation:

Cut the tomatoes into large pieces, put them in a salad bowl.

Peel fresh cucumbers, chop as large as tomatoes. Fold over the tomatoes.

Cut red sweet bell peppers into squares.

Peel the onion, cut into half rings, add to the salad bowl. Chop the parsley, add to the vegetables, salt and mix.

Making a dressing: mix olive oil, wine vinegar. You can use lemon juice instead of vinegar. Mix the dressing and add it to the salad. Mix with vegetables.

Grate cheese on a coarse grater, sprinkle on top of the salad. Top with olives and garnish with parsley leaves.

Vosges salad without mayonnaise

The homeland of this salad is the Vosges. This region is located in northeastern France. Salad is considered a local national dish and is served on holidays.

Ingredients:

• 120 grams of bacon
• 1 tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons vegetable oil
• 1 teaspoon mustard
• 1 table. a spoonful of sour cream
• a bunch of lettuce leaves
• 1 teaspoon vinegar (apple cider or honey)
• crackers

Preparation:

Rinse and dry lettuce leaves.

Cut the onion into half rings.

Boil and chill eggs. After that, cut into slices (egg into 4 parts).

Cut the pure tomato into rings.

The bacon should be fried until golden brown without oil. At the very end, add a spoonful of sour cream to the bacon.

For the sauce: mix the vegetable oil, mustard and vinegar.

Put lettuce leaves on a serving plate. In the center, carefully place the tomatoes, egg slices on them, and onion half rings on top. Sprinkle with croutons, and spread the bacon in sour cream on them. Pour over the sauce and stir.

"May" salad without mayonnaise

The name of the salad matches the season perfectly. The same light, tasty, bright and delicate salad is perfect for the May festive table.

Ingredients:

• 180 grams of lightly salted herring fillet
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for dressing
• 1 tablespoon whole grain mustard
• 1 tablespoon vinegar
• pepper and salt to taste

Preparation:

Chop the lettuce leaves with your hands and put them in a deep salad bowl.

Cut the cucumbers into slices.

Cut the salted herring fillet into strips and put in a salad bowl.

Boil quail eggs, cool and cut into 4 pieces. Add to salad bowl.

Chop the green onion.

Making a dressing: mix oil, mustard, vinegar and salt. Stir the mixture. Season the salad with it and mix. Sprinkle the salad with chopped green onions on top.

Lenten salad without mayonnaise "Evening"

Such a salad can replace a whole dinner during Lent. It is perfectly balanced in terms of trace elements and vitamins. Delicious and healthy salad.

Ingredients:

• 100 grams of rice (use wild and parboiled together)
• 200 grams of beets
• 100 grams of red onions
• 50 grams of raisins
• lettuce green
• 2 table. tablespoons of vinegar (you can use both wine and table)
• 1 table. a spoonful of liquid honey
• 30 ml olive oil
• greens to your taste

Preparation:

Boil rice. It is best to use a mixture of wild and parboiled rice.

Cut onions into thin rings.

We mix vinegar, lemon juice, honey, olive oil and get a marinade, with which we pour onions. Soak the onion in the marinade for 5 minutes.

Boil the beets and cut into thin strips, or on a coarse grater. Put the beets in the marinade with onions and mix.

Raisins need to be soaked in boiling water to soften. Mix steamed raisins, beets, onions and rice. We mix. You can serve on a serving plate, on which you need to put lettuce leaves, and on them our mixture.

You can sprinkle the salad with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.

Legendary "Cobb" salad without mayonnaise

This famous salad is famous for its unusual, hearty taste. The salad is made without mayonnaise. In their own way outward appearance the salad looks very unusual and attractive. I immediately want to try it.

Ingredients:

• 9 quail eggs
• 150 grams of fresh tomatoes
• 180 grams grilled chicken fillet (smoked chicken or ham can be used)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams celery stalks (or fresh cucumber)
• for refueling:
• 4 tablespoons olive oil
• 1 teaspoon mustard beans
• 2 table. tablespoons of natural vinegar
• 1 clove of garlic
• salt, pepper to taste
• 1 teaspoon honey or sugar

Preparation:

Put chopped lettuce leaves on a serving plate. We tear the salad with our hands.

Chop the celery stalks. We spread the celery in one row on the lettuce leaves.

Cook eggs, clean. Cut the eggs into 4 slices and spread next strip from celery.

Wash the tomato, cut into slices, lay out after the egg - a strip.

Fry the chicken fillet with spices, cool, cut into thin strips and place next to the egg.

Cut the avocado in half, peel it, and then put it in small slices and spread it next to a row of chicken.

Cut the cheese into small cubes. We spread it with the very last row.

Making a dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, chopped garlic. Mix the sauce. Pour the salad.

Each of your guests can mix the ingredients they want. Also, all ingredients can be mixed together and seasoned with sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as an appetizer for meat on a festive table, as well as for those who follow a diet or Fasting. Contains many useful vitamins and trace elements.

Ingredients:

• 300 grams of seaweed (pickled or frozen)
• 1 carrot
• 1 cucumber
• 1 bell pepper Red
• 1 onion
• 30 ml olive oil
• 1 teaspoon mustard, prepared
• vinegar
• pepper, salt, sugar to taste
• greens of your choice

Preparation:

We take pickled cabbage. If yours is frozen, then it needs to be boiled and pickled.

Vegetables - pepper, carrots, cucumber cut into strips.

Cut the onion into rings.

Now let's make a dressing with mustard, olive oil, salt, vinegar, pepper. You need to be careful with vinegar, since pickled cabbage already contains vinegar.

Now we need to mix our vegetables with seaweed and season with sauce. The salad should be infused for 2 hours. Sprinkle the salad with herbs on top.

"Refreshing" salad with crab sticks without mayonnaise

This light salad is perfect for an appetizer to a festive table. It contains crab sticks, which means that the salad is suitable for those who do not eat meat, adhere to the Fast.

Ingredients:

• 1 Chinese cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Preparation:

Wash the cabbage, cut into long, thin strips. Place in a bowl. Pull apart the cabbage leaves.

Cut the crab sticks lengthwise into thin strips.

We put the sticks in a bowl with cabbage.

Cut the lemon in half across and squeeze the juice out of half of the lemon.

Add 2 tablespoons to lemon juice. tablespoons of olive oil, half a teaspoon of salt, pepper. Mix the sauce.

Season the salad with sauce and mix well.

Sun-dried tomatoes and pumpkin salad "Difficult combination"

This salad is warm. Its combination, which is not easy at first glance, is very harmonious. The salad turns out to be very unusual and delicious. Your guests will be delighted.

Ingredients:

• 200 grams of peeled pumpkin
• 120 grams of mozzarella cheese
• 100 grams of red bell pepper
• 70 grams sun-dried tomatoes
• 80 grams of olives
• 3 table. tablespoons of orange juice
• 2 table. tablespoons of vegetable oil
• pepper, salt, dried herbs
• 30 gram butter top grade

Preparation:

Cut the pumpkin into cubes. The length of the blocks should be no more than 4 cm, and the width up to 1.5 cm. Salt the pieces, sprinkle with dried herbs.

Melt the butter over low heat and add to the pumpkin.

Cover the baking sheet with foil. Put the pumpkin on it in an even layer. Leave room for the sweet pepper.

Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. The pumpkin should not be very soft.

After that, leave the pumpkin and pepper to cool on a baking sheet.

Cut the olives into slices. An assortment of black and white olives will look beautiful.

Cut the sun-dried tomatoes into medium slices.

The cheese can be torn into small pieces or grated on a medium grater.

The cooled peppers need to be cut into strips.

For the sauce, mix orange juice and butter in which there were sun-dried tomatoes. Add a little more vegetable oil there, salt, pepper and mix.

Now in a salad bowl we mix tomatoes, olives, cheese and peppers.

We spread the salad in portions. Put it on one plate in a slide. First, some pumpkin, then a mixture of tomato, pepper and cheese, and then pumpkin again. Pour sauce over the salad and decorate as you wish.

Interesting, pleasant sea salad. It is suitable for those who like the unusual taste of seafood. The preparation is very simple.

Ingredients:

• 3 slices fresh squid
• 1 onion
• 3 eggs
• 2 tablespoons vinegar
• salt, pepper to taste
• 1 clove of garlic
• olive oil
• 0.5 teaspoon honey

Preparation:

Dice the onion. Pickle. For the marinade, we use vinegar and boiled water. Marinate for 15 minutes.

Now you need to cook the squid. Dip the squid into boiling water and cook it for 3 minutes. After the squid is cooked, we put them in a bowl of cold water.

Separate the boiled whites from the yolks.

Rub the whites on a fine grater, put the yolks aside.

We spread the proteins on the bottom of the salad bowl.

Cut the squid into strips and spread over the squirrels.

Squeeze the pickled onions and put them on the squid.

Making the sauce: chop a clove of garlic, add salt, honey, table. a spoonful of fruit vinegar, 2 tablespoons. tablespoons of olive oil. Mix the mixture until a homogeneous consistency.

Pour the sauce over the salad in a salad bowl.

Rub the yolks on a fine grater. Sprinkle on top of the salad. Let the salad infuse for 2 hours.

This inexpensive salad is great as an appetizer on a festive table. It is prepared without mayonnaise. The salad is suitable for those who follow a vegetarian diet, as well as a side dish for meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Chinese cabbage
• 50 grams of onions

for the sauce:

• 150 ml vegetable oil
• 2 table. lemon sauce
• 1.5 teaspoon prepared mustard
• 1 table. spoon of honey
• 1 teaspoon ground paprika

Preparation:

Making the sauce: Mix the olive oil and other sauce ingredients and mix everything. Beat with a whisk for 5 minutes. The sauce should thicken slightly.

Wash the champignons, remove the skin. Cut the mushrooms into small pieces.

Dice the cabbage, onion and cucumber. Grate the apple and carrots on a medium grater. Mix all prepared vegetables with mushrooms and salt.

Put a spoonful of sauce on a serving plate and spread it a little on the plate, then put a heap of salad and pour more sauce.