Almost 50% of our health depends on lifestyle. What kind of lifestyle do you think the overwhelming majority of modern women lead? Constant stress, hassle, rush work at work ... The feeling of anxiety practically does not leave us, and prolonged stress suppresses the immune system.

You can and should fight stress! Use our tips - they will surely help you to remove nervous tension.

123RF / Cebotari nicolai

So, down with stress!

1. Try to laugh! Laughter lowers the level of cortisol (stress hormone) in the body by 26%. Laughter therapy helps to recover from a heart attack by 40%, in addition, laughter is an excellent physical activity.

2. After stress, it helps to relax perfectly - it relieves muscle tension. You can also do self-massage: Rub your arms, shoulders and neck to do this.

3. You can also try any of the methods that usually help you relax in Everyday life... For example:

• Warm bath- water relieves muscle tension and relaxes well.
• Aromatherapy with soothing essential oils that can be added to a bath, massage product or aroma lamp. Oils such as lemon balm, rose, jasmine, bergamot, anise, geranium, cloves, ylang-ylang, patchouli, chamomile, sandalwood, etc. have a soothing effect.
• Music- your favorite musical composition will help you escape from sad thoughts and recover from stress.
• Meditation- play meditative relaxing music, nature sounds, or master some meditation techniques.
• - the classics, memoirs, notes of travelers will do. Just don't go for drama or horror stories!

123RF / Alena Ozerova

4. Do you have pet? Then you know exactly who to turn to for help in a stressful situation!

Researchers from the United States have found that dog owners have much lower blood cholesterol levels, and cat owners are 30% less likely to suffer from heart attacks.

5. Since the body is directly connected to our brain, we advise you to relax it thoroughly. To do this, take a relaxed open position and concentrate on your sensations. On a physical level, you should feel how the body gradually relaxes... So the brain switches from negative emotions to physical sensations, and stress recedes.

6. A good sleep- this is just what you need after nervous tension. As Scarlett O'Hara said: "I will not think about it today, I will think about it tomorrow!" So grab some valerian or a cup of mint tea, then follow the heroine's advice and get a good night's sleep. You will see, in the morning the world will seem much more pleasant and brighter!

123RF / Dean Drobot

7. By the way, oh drinks: Do not consume alcohol or caffeinated beverages in stressful situations. They do not have a calming, but a stimulating effect, and after them it will be even more difficult for you to recover.

Surely the scale of your tragedy in the eyes of another person will be much smaller, and he will be able to give you sensible advice.

9. If your stress is related to working overload, then you need to clearly distinguish between personal and work time... Indeed, in life there should be time not only for work, but also for yourself, loved ones, hobbies, hobbies and just doing nothing... So try to go away in time from work, leave all your labor problems there and not bring them home.

10. You shouldn't be self-criticizing and collect all your problems into one big pile... Often it is stress that makes people generalize all their troubles, draw the wrong conclusions and slowly destroy themselves from the inside with negative thoughts. So try to take control of your thoughts and think not "Here, again the day has not worked out ...", a "Well, it happens, but it will definitely pass!"

11. The following method follows from the previous one - positive thinking ... Learn to enjoy the little things and look at life positively: this is the key to psychological health and stress resistance. This way, you will not get upset over small things, strengthen your vitality and learn how to easily cope with stressful situations.

123RF / Igor Daniel

12. House cleaning also helps calm the nerves. After all, those who have a mess in their heads often make a mess around them. Therefore, urgently take care of decluttering space, and the cleaning process itself is distracting and calming.

13. Try to plan your time and take your time. And this is not trivial advice! When a person is in a regular rush, nervous tension becomes his constant companion. We are afraid of not being in time for something, being late somewhere or losing something ... Stop, take time to correctly plan your day, and do not create yourself firefighters situations.

14. Realize, finally, that you may be wrong too! Everyone has the right to make mistakes, so learn to analyze problem situations and draw conclusions. This will help in the future not to step on the same rake and not to spoil your nerves once again.

15. And the last tip: do not try to be perfect in everything and control absolutely everything. Remember that you are just a woman who can sometimes afford to be weak and helpless. And when you find yourself in a stressful situation, try not to "raise everything to a degree" - it is better to use one of our tips as soon as possible!

Family or work conflicts, phobias, insomnia, anxiety are familiar to almost everyone. Therefore, you have to decide what to drink from nerves and stress.

With nervous breakdowns, serious diseases can develop - heart attack, stroke, ulcers, even oncology. It is impossible to delay the treatment of nervous disorders. You need to know what you can drink, what medications will help with nerves, which eliminates the causes of stress.

Causes of nervous disorders and stressful situations

The causes of stress, nervous disorders are divided into four categories:

The state of his nervous system depends on how a person perceives others, assesses his capabilities. A nervous breakdown can result from illness or death loved one, conflict situations, upcoming important event.

A nervous breakdown manifests itself in the form of anxiety, anxiety, tension. If you ignore the signs, you are not far from depression. Let's figure out how to calm the nervous system, bring the state of mind back to normal. First you need to know by what signs the onset of a nervous breakdown is visible.

Signs of stress

You can understand that you need to drink drugs that help calm the nervous system by the following signs:

• anxious, intermittent rest, or complete insomnia;
• continuous feeling of hunger or a sharp decrease in appetite;
• general malaise, lethargy;
• problems with memorization, perception of information;
• dizziness;
• constant, causeless irritability;
• loss of interest in current events;
• difficulties in communication;
• the desire to cry, feel sorry for yourself;
• inability to solve problems (postponement);
• fussiness in movement, behavior;
• the appearance of obsessive habits (biting nails, biting lips);
• suspicion, distrust of people, feelings of anger.

The listed signs, if you do not deal with their elimination, gradually move to depressive conditions.

What medications to drink that calm the nerves

In case of nervous disorders and conditions close to depression, it is necessary to seek medical help, or consult a pharmacist. You will be advised of nerve and stress medications that have a calming effect.

All suggested anti-stress remedies are divided into groups:

When choosing, you need to know that best remedy from nerves and stress - produced on a plant basis. More often, addiction occurs to drugs of synthetic origin.

It is advisable to combine taking medications with the right regime day. It is necessary to get rid of annoying factors, strong shocks. Prescribed stress medication should give the following results:

1. relieve anxiety, constant anxiety;
2. increase resistance to nervous breakdowns (before exams, important events, after family or work conflicts);
3. achieve an even mood without sudden changes.

Which medication to choose depends on specific situation, well-being. Help can be obtained in the form of a medical consultation with further prescription of drugs, or by consulting a pharmacist.

Antidepressant group

This group of funds is most often prescribed for stress. Any medicine for stress and nervous tension from the group of antidepressants can prevent the patient's transition to a depressive state. In advanced cases, medication not only relieves stress, but helps prevent suicide.

Prescribe drugs in the following cases:

• severe depression, moderate conditions;
• to relieve alarms;
• eliminate phobias;
• with panic disorder of the nervous system.

Only a specialist has the right to prescribe such drugs for stress.

When choosing, you need to know that best drugs from nerves and stress produced on a plant basis. Addiction occurs mainly to drugs of synthetic origin. Let's take a closer look at each group of drugs in order to choose the best medicine for nerves and stress.

Antipsychotic anti-anxiety

A group of medications affects certain areas of the brain. To prevent depression, the drug inhibits the activity of the nervous system by acting on the excited area.

To help relieve stress, a list of such drugs is available only from specialists (sold by prescription). These are potent drugs, the uncontrolled use of which gives a mental disorder. Appointed in the following cases:

1. patients with increased excitability, inclined to feel like other personalities;
2. with loss of memory, speech;
3. uncontrolled physical behavior;
4. schizophrenia of various stages;
5. depressive conditions.

Self-medication with antipsychotics can lead to unpredictable consequences, mental disorders.

Group of nootropics

To decide what to drink from nerves and stress, the specialist must conduct a preliminary examination of the patient. Nootropics are prescribed to affect the areas of the brain that are responsible for the perception of information, mental activity.

The drugs relieve stress without causing addiction. Most importantly, nootropics can be drunk to prevent stressful situations. Registered in such cases:

• with severe overwork;
• to normalize cerebral circulation;
• general deterioration of the condition caused by a nervous breakdown.

For children, drugs are prescribed for violations of the assimilation of information.

Prescribing tranquilizers

When a specialist decides how to calm the nerves and relieve tension, he is guided by the patient's condition, paying attention to his place of work. This is due to the fact that tranquilizers have a depressing, sedative effect. With prolonged use, even the best tranquilizers make a person inhibited, indifferent to everything that happens.

The remedies eliminate anxiety, feelings of fear, anger, panic, but have a strong sedative effect (constant drowsiness).

Prescribe funds for:

• frequent excitability;
• anxiety;
• neuroses;
• anxiety;
• insomnia;
• epileptic seizures.

The name of each tranquilizer is listed in the medical catalog, sold only for prescriptions with a special seal.

Herbal preparations

If nervous overstrain is diagnosed, then sparing herbal preparations are initially prescribed. The following herbal stress and nerve pills are available:

• valerian (tablets, alcohol tinctures, root);
• the base of passionflower (Alora,);
• with motherwort (herb, tincture, in drops);
• peony (tincture);
• St. John's wort (Negrustin, Deprim).

Some herbal medicines for nervous breakdown work with constant use (build-up of components), such as those based on valerian.

Combined sedatives

For nervous disorders and stress, combined medications are prescribed:

• Persen... Eliminates the state of anxiety. Does not have a sedative effect, so it can be used by drivers;
• Novopassit... A sedative with a valerian root base;
• Phytosedan... Soothing collection;
• Phytosed... Relieves nervous tension, eliminates insomnia.

Herbal preparations, tinctures, teas help from neurosis and irritability. Many people prefer teas specifically - the effect of suggestion (placebo) is triggered. It turns out that he drank tea, the problems receded. This medicine is usually cheap.

Traditional methods that calm the nervous system

Folk remedies for nerves and stress, prepared at home, perfectly cope with the state of constant irritability:

To relieve stress and nervous strain, it is good to drink teas and tinctures from nerves from various herbs:

Any treatment aimed at calming the nervous system must be agreed upon at a doctor's consultation.

Best herbs for stress

Check out a list of the most commonly used herbs to drink to soothe your nerves:

• chamomile... Has a relaxing effect. Drink before bed. Helps to fall asleep, normalizes sleep, eliminates headaches, fatigue. Waking up, you will feel cheerful;
• blooming Sally... Strengthens the immune system, relieves irritability. Drink well in the evening to relieve fatigue;
• elecampane... Drink for chronic nervous breakdowns, overwork. Can be used as a prophylactic agent;
• eleutherococcus... Eliminates fatigue, hysterical states. It is used for severe nervous strain. Improves mood;
• aralia... Relieves dizziness, has a tonic effect. Improves overall health, mood;
• St. John's wort... Calming effect, improving mood.

When using herbs as a sedative, see the label on the package.

Home treatment with juices and tea

Well-known homemade products help with a nervous breakdown:

• carrot juice... Orange foods by themselves calm the nerves, and if you drink carrot juice every day, there will be no stress;
• beet juice... In addition to calming the nervous system, fresh beet juice will increase hemoglobin, remove toxic substances from the body;
• juice from onions ... You need to drink it with milk. Eliminate insomnia, heal nerves;
• milk with honey... A proven remedy for fast falling asleep, good sleep. Useful mixture for skin, hair;
• aloe juice in combination with honey, red wine (ratio of three components 1: 2: 2). The resulting product is infused for a month in the dark and cool. Drink 1 tbsp. l. 3 times a day before eating.

It is better to drink green tea, to make it not too saturated. It is advisable to give up black tea for a while.

Commonly used anti-anxiety drugs

If you do not seek help with nervous overstrain, then constant stress will go on to chronic depression. What pills for such conditions are prescribed more often are considered the best option solutions to the problem? Check out the varieties:

• herbal-based... The specialist, when deciding what to drink under stress, opts for natural remedies. This is explained by almost zero side effects;
• synthetic medicines... The result is visible faster, but addiction can occur.

From the names of drugs sold over the counter, Afobazol (tranquilizer), Tenoten (severe stress), Quattrex (general strengthening effect) can be distinguished.

In severe, neglected stressful situations when tried different ways, injections with a sedative therapeutic effect are prescribed. Injections are carried out only under medical supervision and with hospital care.

Video: Non-Prescription Sedatives

Life modern man full of stresses and strains that he faces every day. Constant nervous tension not only exhausts the entire body, but also leads to disruption of its vital functions. That is why it is very important to know how to calm the nerves, relieve nervous tension, anxiety and fear. They are especially prone to this condition.

It has been proven that many diseases that are known to medicine develop on the basis of nervous exhaustion... Thus, the main task is to support your psychological health using certain methods.

Breakdown- This is a short-term violation of a person's mental activity, which occurs against the background of an emotional moment, the intensity of which is higher than the permissible barrier of the personal susceptibility of the nervous system. Subsequently, this deteriorates mental and physical activity.

Various reasons can provoke a nervous breakdown. But there are several main symptoms that indicate this disorder and cause stress:

• high threshold of sensitivity to light and sounds;
• low efficiency;
• deterioration in appetite;
• too violent reaction to minor stimuli;
• feeling of own worthlessness;
• increased nervousness;
• there is a feeling of fear, anxiety, indecision, confusion, anxiety.

How to calm down on your own

There are enough special techniques that allow you to relieve nervous tension, anxiety and fear, to bring feelings back to normal. But few people know how you can normalize your condition and how to calm your nerves without aids.

Many people who are irritable, nervous, or fearful drink sedatives... However, stress can be dealt with at home on your own.

Below are tips on how to relieve stress at home.

• • Breathe evenly, deeply. Breathing is something to focus on, deep breathing will allow you to free your mind and stop thinking about anything. The connection between breathing and physical, including psychological, health has been known for a long time. From time immemorial, Eastern peoples have been using breathing exercises, they are quite simple and within the power of everyone;
  • Listen to your favorite music. Calm classical music, calming the nerves, is useful to everyone, without exception. However, if you do not like classics, then listen to the melody that you like;
  • Watch your favorite movie. Psychologists advise watching movies with meaning, with a positive attitude, a happy ending;
  • Play the online sandbox game. It can be downloaded to your computer or phone. This game offers to build all kinds of constructions from multi-colored grains of sand, and at the same time find peace;
  • Start reading the prayer. In literally 1 minute you will feel how negative emotions leave you, peace of mind is restored;
  • Try coloring a special coloring book. It is slightly different from the nursery - the drawing in the picture is more complex. This pleasant activity calms the nerves very well;
  • Take a shower. This is not just a hygiene procedure. Warm jets of water bring psychological relaxation and calmness, as well as promote health.
  • Sex. Effective and very useful way that has no side effects. The pleasure hormones released during the process have a positive effect on the nervous system, relieve spasms and muscle tension that always accompany prolonged nervous tension.

Effective means for restoring the nervous system

To prevent neuroses and psychological trauma, powerful drugs are used to suppress nervous activity. Herbal medicines such as "Deprim", "Persen", valerian (drops, tablets, tincture) have a less pronounced sedative effect. With their help, excitability is reduced, intestinal spasm is relieved, sleep is normalized. Sometimes, in extreme cases, the doctor prescribes stronger remedies.

Acupuncture

If you cannot fight this condition on your own, and if a constant feeling of anxiety does not leave you, then acupuncture will successfully cope with this ailment. This miraculous method of ancient Chinese medicine has come down to us.

By acting on certain points on the human body, you can increase or decrease the activity of the nervous system and restore the psyche.

Folk remedies

Most of the sedative medications are based on herbal ingredients. Hence, folk remedies, in particular, with the help of herbal infusions and decoctions, you can quickly calm down the nervous system, relieve tension, normalize sleep and without drugs. Having drunk herbal tea(from lemon balm, peppermint, St. John's wort, valerian, etc.), you can also get rid of anxiety and fear. These drinks are very good for sleep.

What foods you need to eat

Scientists have found that some food products increase internal resources the body to deal with stress. These include carrots, nuts, chocolate, cocoa, potatoes and others.

We can only dream of a calm and measured life. People are constantly faced with various problems that have to be solved to the best of their ability and ability.

Some calmly perceive all the hardships of life, others react with a surge of emotions, get irritated, angry, in general, test the nervous system for strength. Human psyche affects the functioning of the whole organism, when the nerves are out of order, headaches occur, sleep problems appear, and chronic diseases are activated.

Self-hypnosis can help calm your nerves.

To get rid of a nervous state, you need to understand the reason for its appearance. Oftentimes, people get nervous out of habit. It happens that the feeling of unpleasantness sits in the subconscious. This is due to the past tense and events, but it is difficult for a person to get rid of the oppressed state. He worries about what has already happened and cannot be corrected, what's the point?

It is worth noting that stress on the nervous system can cause depression.

By controlling self-hypnosis, you can get rid of many problems. psychological nature... The main thing is to learn to take all the hardships of life more or less calmly. Self-hypnosis will help to cope with a nervous state without pills.

Calm, only calm

If the ailment found you at home, do not worry, you can cope with the shattered nerves at home.

Stress Relief Bath

This is one of the most effective and simple ways calm down and relax. She especially helps after a difficult working day in conjunction with aromatic oils or foam. Purchase coniferous extract to add to your hot bath. Accept water treatments followed by about 20 minutes before bedtime.

When the heart jumps out of the chest, and thoughts are confused, drink a glass of cold water, this calms the nervous system.

Down with the negative

It can be difficult to cope with negative emotions. When everything inside is boiling with indignation, it is necessary to throw out the negative, but so that no one is hurt. You can cry, break a couple of old plates, shout, but you need to do this away from settlements, for example, in the forest. Do not keep emotions inside, do everything to feel relief.

Classical music has a healing effect. If you want to calm down, then turn on Bach, make yourself more comfortable in your favorite armchair or on the couch, close your eyes, abstract from your thoughts and enjoy listening. This will not only help to quickly calm the nerves, but also tune in to the positive.

If you have already appreciated all the benefits of music therapy, purchase audio recordings with the sound of the sea, the sounds of rain, and birdsong. This method helps you to relax after a long day at work.

If you don't want to share your own experiences with strangers, start a diary and write everything that you think that bothers you. Problems written on paper no longer seem as insurmountable as they used to be.

Nerves ok - thanks charging

Physical activity and breathing exercises help to cope with psychological problems. One of the sources of stress is lack of movement. Sport strengthens willpower, improves shape and relieves stress.

There is an opportunity to choose an activity to your liking: running, aerobics, yoga, any physical exercise. It's great if you find like-minded people. In a company, it is much easier to test the body for strength. During conversations, workouts are easy and natural, and all problems are forgotten, albeit for a while.

Balanced diet

There are periods in the life of every person when the nervous system is at its limit. It's not about external circumstances, but about the lack of certain elements for the full functioning of the body. Some foods cause uncontrolled irritation, while others, on the contrary, soothe.

Nerves are naughty, reconsider your usual diet, add foods rich in fatty acids and vitamin B. The diet should contain sea fish, eggs, honey, legumes, dairy products, oils.

It has been proven that chocolate promotes the production of the hormone of joy, which restores the nervous system. Remember, everything is fine when in moderation. Fruits and vegetables rich in fiber should be included in your daily diet.

Folk remedies to calm the nervous system

You can calm down the nerves stretched like strings using folk methods.

1. Crushed viburnum bark, a tablespoon and a glass of boiling water are enough. Boil the bark over low heat for 5 minutes. Close the container with a lid, let it infuse. After half an hour, the agent should be filtered. You need to take 4 times a day for a tablespoon before meals.
2. Ten grams of viburnum berries, mint leaves and St. John's wort and lemon balm - only 5 grams and 1 glass of boiling water. Pour boiling water over all the ingredients and leave in a thermos for one hour. It should be taken twice a day, 100 ml.
3. , valerian and, one teaspoon at a time, pour and boil in a liter of boiling water. You need to cook over low heat for about 10 minutes. Cover the container with a lid. After one hour, strain the broth and pour it into a bath of water at a comfortable temperature for bathing. You need to take such a herbal bath for no more than 30 minutes.
4. You can use honey to relieve stress and calm your nerves at home. Three times a day you need to eat one teaspoon of bee honey with a drink warm water... The first two spoons, it is better to eat before lunch, so that later you do not have to lose weight.

Irritability will help relieve lime tea with lemon balm and honey.

Before treating nerves with folk remedies, you should consult your doctor, especially for pregnant women. This will avoid allergic reactions to one or another component, confirm the diagnosis, exclude Negative consequences recipes based on individual characteristics organism.

A good sleep

When the body is depleted, the person becomes irritable. For a strong nervous system, a person should sleep 7-8 hours. Before going to bed, you need to take a relaxing bath, it is useful to drink a glass of warm milk with honey, herbal tea, but from coffee and alcoholic beverages should be discarded.

Make a pillow that hangs at the head of the bed for restful sleep... Herbs that have a relaxing effect are put in it, these are lavender, hops, lemon balm.

A leisurely evening stroll is a great way to calm your nerves and relax. People are constantly in a hurry, such a rhythm of life is reflected primarily on the human psyche. Walk slowly, think of something good. Walk alone or with unobtrusive friends.

All of the above actions will be ineffective if you do not know the cause of increased nervousness. Ignoring the problem means deliberately triggering your own mental health.

Do not listen to friends advising medications and supposedly effective ways treatment. Trust a doctor with many years of practice, who will prescribe treatment only after examination. Anxiety pills and medications work on the psyche, but they have side effects and addictive.

It is worth adding that some people tend to dramatize and escalate the situation. Such personalities make others and themselves nervous. Communication with depressed people leaves an unpleasant aftertaste. Take a simpler attitude to life, forget about the past, it will never return, think about the present and make plans.

Modern society leaves us no opportunity for a calm and measured life. Problems at work and school, bad relationship with loved ones, material losses and domestic troubles - all this can spoil our mood and cause a storm of negative emotions. If a person is tense, feels anger, insecurity, emptiness, irritability, this means that his nervous system is not in order.

Emotional experiences often lead to sleep problems, headaches, and exacerbations of chronic ailments. To avoid these consequences and ensure yourself a comfortable existence, you urgently need to calm your nerves and put your thoughts in order.

How to calm down with self-hypnosis

First, remember why you are nervous. Sometimes a person is in a bad mood simply by inertia. He has a feeling of something unpleasant, although the reason has long been forgotten. For example, you spilled coffee on your passport and it is irretrievably damaged. You beat yourself up for clumsiness and get upset about it all the time. Sit down and think. The passport has already been damaged and there is no point in worrying about this any longer. From experiences, he will not become the same. The deed has already been done. So why torture your nerves? Call the appropriate authorities with a question about how the damaged document is replaced, how much time and money will have to be spent on it. Understand that this is a very common situation that happens not only to you. Therefore, you should not worry about it.

Correct self-hypnosis will allow a person to calm down without any additional measures. Most unpleasant situations do not depend on our participation. The incident has already happened, and you shouldn't worry about it. You just need to think about what to do next with the current situation. As they say, tears cannot help grief. And try to find in every situation positive points... If you've planted a stain on your white blouse, is it a sign that you haven't been shopping for a long time?

Sedatives

If the feelings are so strong that the heart is pounding at a frantic speed, and exciting thoughts do not leave the head, you need to take sedatives. These are glycine, navopassit, persen and other agents that will help calm the nervous system in a short time. Home remedies include a decoction of hawthorn, mint and valerian, which perfectly restore emotional balance.

If you have heart problems, if you are prone to high blood pressure, you should always have with you special means to suppress symptoms. After all, nervous shocks can overtake us on the street. Let your purse always have a Validol tablet and a Corvalol bottle.

How to calm your nerves at home

This is an easy way to relax and calm down. If your nerves are overwhelmed, take a bath hot water with foam. The scent of pine extract, which can also be added to water, is excellent for calming the nerves and making you sleepy. Lie in such a bath for at least 20 minutes to feel relief and release from worries. If you take such a bath in the evening, your sleep will be healthy, calm, deep and full.

Water
If unpleasant news overtook you like a bolt from the blue, and your heart began to pound madly, drink a glass of cold water in one gulp. Proven to be pure cold water fills cells and blood vessels with life-giving moisture. This affects the functioning of the nervous system and soothes it significantly.

Energy surge
If everything inside is bursting with indignation, you urgently need to throw out all negative emotions outside. Find a reason to change your old plates - smash them to smithereens! If you feel like crying, don't keep the tears to yourself. Cry as much as you want - it will become easier for you.

For some, screaming therapy helps a lot. If you feel like screaming, you can go out into nature and scream heartily in the forest or on the shore of a reservoir. If you don't have the time and energy to go out of town, just shout into your pillow. Throw out all your negative emotions so that they don't eat you up from the inside.

Physical exercise
In primitive times, a person experienced stress and nervous shock when his life was threatened. If he saw a lion or a tiger, great amount adrenaline, which helped to run faster and longer. Modern upheavals in most cases are not associated with a risk to life, but the adrenaline rush still occurs. To get rid of the nervous state, you need to engage in physical activity. Stretch dumbbells, squat, jog, or at least walk. This will calm your nerves and benefit your figure.

Nutrition
If you are constantly nervous, even for minor reasons, then your nervous system is exhausted. To bring it back to normal, you need to slightly change your diet. Eat more foods that are high in B vitamins and fatty acids. Add to your diet sea ​​fish, dairy products, honey, eggs, beans, meat, various oils. When your nerves are at their limit and you want to calm down urgently, chocolate will do. It promotes the production of hormones of joy - endorphins, which restore nervous balance and improve mood.

Music
Music is a powerful stimulant of positive energy. With the help of music, you can bring a person to suicide or inspire them to great deeds. Play the music of your favorite artist to feel relief in the notes and words of the song. Classical melodies, time-tested, are very good at calming the nerves. Mozart, Beethoven, Bach, Chopin - what could be more beautiful? You can also listen to the sounds of nature - birdsong, the sound of the surf or forest wind will create a complete imitation of the natural environment.

If you broke up with your boyfriend or your husband dumped you, it's best to have strong, inspirational songs. One of these is the legendary song "I will survive" by Gloria Gaynor. It will help you get to your feet, wipe away your tears, and move on with your head held high.

Work and rest hours
If any troubles seem to you to be serious problems, if you flinch from the call and get nervous from banging on the table, you need to urgently put your work schedule in order. The health of the nerves is ensured only if the regime of work, sleep and rest is observed. Sleep at least eight hours a day. Try to go to bed early because resting before midnight is considered the most effective and beneficial.

Dedicate yourself a full day off. If you have children, send them to their parents or nanny - they just need a psychologically healthy mother. Send your husband to football with friends. Stay at home all day - take a bath, sleep off, read a book. No internet, telephone or TV - these inventions of civilization will not calm your nerves.

Do not neglect your vacation - instead of renovation, choose nature trips and travel. If you are working mentally, choose an active type of rest, but if you are working physically, it is better to relax in a chair with your favorite book.

Many go out into the countryside after a hard working week. Walking in the woods, climbing mountains, fishing, picking mushrooms and other outdoor activities help to get away from problems and get peace and unity with nature.

Relaxation with alcohol is highly questionable. Doctors say that alcohol is only a supposed sedative. Alcohol, getting into the blood, provides temporary oblivion, and in the morning the problems seem even more serious. In addition, the constant use of alcohol leads to thinning of the nerve endings.

Cold and hot shower

When your head is full of negative thoughts, and your heart aches from worries, you need to use a contrast shower. Turn on the shower and set it to a comfortable water temperature. After the skin gets used to it, cool the water. Alternate high and low temperatures to improve blood circulation. It is beneficial not only for the nervous system, but also for the elasticity of the skin.

You can relieve nervous tension by pouring cold water... If you can go outside, pour a bucket of cool water over yourself. This contributes to a sharp vasoconstriction and normalization of the nervous system.

As the saying goes famous phrase- all diseases from the nerves. Therefore, you need to be sensitive to your emotional state and respond to possible problems... Look for joy in life and don't worry about trifles!

Video: how to quickly calm your nerves and relieve accumulated stress