Energetic drinks have been controversial since their inception: some of them are considered incredibly useful, empowering, energizing and supporting the body in extreme situation; others, on the contrary, grumble at them, citing many arguments about their uselessness and even about their insecurity.

What are energy drinks

Energy drinks (or as they are also called energotonics) are low-alcohol or non-alcoholic formulations, where the emphasis is placed mainly on anti-sedative effects and the possibility of temporary, but very active stimulation. nervous system.

The main contingent of their consumers is students (especially during the session), office workers seeking to complete urgent work in a short period of time, trainers in fitness clubs, regulars at nightclubs, tired drivers and all those who want to get a burst of energy and vivacity.

Energy drinks are usually classified as carbonated drinks., since this property affects the speedy assimilation of the substances it contains and the immediate onset of the effect.

Composition of energy drinks

Energy drinks contain whole line tonic components... Their assortment largely depends on the manufacturer and type of drink (low-alcohol / non-alcoholic), but more often than others, energy drinks are saturated with caffeine and other stimulants - usually cocoa alkaloids (theophylline) and theobromine, which are homologues of caffeine.

In some cases, instead of caffeine itself, the components of energy drinks are mate, tea or guarana extracts, which also contain it. The use of other names for caffeine is noted - for example, theine or matein, which are practically the same invigorating substance. In general, the concentration of caffeine in energotonics reaches 240 ... 360 mg per liter, with a permissible maximum per day of 150 mg.

In addition, manufacturers often saturate tonics with vitamins: there are so many of them that one can is enough to fill the daily requirement. However, you should not think that all types of energy drinks contain the same amount of vitamins - some have added a whole norm, others only half of it. Therefore, doctors advise limiting the use of energy drinks to 1 can per day.

They also often contain easily digestible energy sources - that is, carbohydrates (sucrose and glucose), adaptogens, etc. Recently, energy drinks have also begun to be saturated with taurine.

The numbers indicated on the packaging are usually given per 100 grams of the product. For better ratio it is worth paying attention to the volume of one can, which, as a rule, ranges from 0.2 to 0.33 liters, often 0.5 liters and, as an exception, 1 liter.

The benefits of energy drinks

Energy drinks are good for raising your mood and stimulating your brain well. At the same time, there are so many energy drinks today that everyone will find exactly what they need, based on their personal needs. The fact is that all energy drinks are conditionally divided into 2 groups:

• in some, the emphasis is on carbohydrates and vitamins (these are suitable for those in need of urgent stimulation of mental abilities and the inclusion of the body's hidden reserves),
• in others - on caffeine (they are chosen by those who need to maintain vigor after hours to delay sleep, and those who experience increased physical activity).

In addition, the glucose contained in energy drinks quickly enters the bloodstream, taking part in oxidative processes, providing muscles, brain and other organs with energy.

Another of positive sides energy drinks are that they keep the body vigorous for much longer than coffee: this ratio is in favor of energy drinks - 1-2 hours versus 3-4 hours. Among other things, they are also saturated with gases, which several times accelerates the onset of their effect ...

An important difference between energy drinks and the same coffee - the latter cannot be carried with you everywhere, using it at the necessary time, while energy tonics, thanks to a sealed and convenient container, can be.

The harm of energy drinks

The most dangerous thing is the addiction caused by the systematic use of energy drinks. Without them, after a certain period of time, the body begins to feel energetic decline, exhaustion, lethargy, which makes a person again and again remove the unfavorable state that has fallen on him with some kind of energy tonic.

Energy drinks also provoke problems in the work of blood vessels and heart., reduce potency, cause insomnia, rapid exhaustion natural resources organism, fatigue. Due to the increased doses of all kinds of substances and their concentration in incredibly large quantities, energy drinks cause:

• anxiety,
• excessive arousal
• tachycardia (heart palpitations)
• surge in blood pressure,
• vomiting and nausea
• tremor of the limbs (involuntary tremors),
• arrhythmia,
• increased release of sugar into the blood,
• depression of short duration,
• depletion of the NA,
• unmotivated nervousness.

This is especially true for energy drinks with bioactive additives.

Who shouldn't drink energy drinks

It should be noted that there are a number of strict restrictions and contraindications in the use of energy drinks due to the increased saturation of various drugs and substances. Energy drinks should not be drunk:

• people with a highly excitable nervous system,
• sensitive to caffeine
• suffering from extreme unbridledness,
• susceptible to sleep disturbances,
• patients with glaucoma,
• quickly losing control
• having deviations in the work of the heart and blood vessels,
• patients with hypertension,
• old people,
• adolescents,
• children,
• pregnant,
• nursing mothers.

They should also be used with caution by those who are actively involved in fitness: the caffeine contained in them has a strong diuretic effect, and multiplied several times can negatively affect the health of the trainees, because during the lesson they already have strong sweating (loss liquid). Therefore, everything can end with dehydration of the body.

However, this is not the only danger for athletes: they are not allowed to drink energy drinks after exercise also because they increase blood pressure, which already becomes high during exercise. Hence the risk of a hypertensive crisis, at best.

Energy drinks are contraindicated for those who abuse alcohol or mix them... In this situation, a sharp jump in pressure is also provided and can play a cruel joke with a person, provoking anything - even cardiac arrest. The fact is that, on the one hand, caffeine increases pressure, and on the other hand, alcohol increases its effect many times over.

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Today you can often hear about "wonderful" drinks that give a feeling of lightness, vigor and a surge of energy. They began to be popular among athletes (in fitness centers) to achieve new records, students during exams, drivers and all those who need to be in good health. These are energy drinks. But is it as safe to use them, as presented by their manufacturers? Can they be consumed at all, and do they not have a harmful effect on our body?

The use of stimulants has been known since time immemorial. For example, coffee was used as a stimulating drink in the Middle East, tea in China and Asia, and cola nuts in Africa. Siberia and the Far East were fond of lemongrass, aralia and ginseng. On an industrial scale, energy drinks began to be produced relatively recently, at the end of the twentieth century. The first popular energy drink besides Coke and Pepsi was Red Bull. Following it, Burn and Adrenaline Rush were launched.

Energy drinks or "energy drinks" are a non-alcoholic or low-alcohol mixture, which is designed to stimulate the human nervous system, increase its efficiency and eliminate lethargy and drowsiness. In addition, energy drinks are highly carbonated products (carbonic acid (H2CO3) is present in a significant dose), which accelerates the absorption of the components and the onset of the effect.

Manufacturers of various types of energy drinks unanimously claim that their products are absolutely safe for consumption. However, on the packaging of energy products, they indicate maximum dose, the use of which does not harm the body. In our country, a drink of vivacity can be purchased at any store, and even a child can do this, although, as it turned out, children are prohibited from drinking this drink, and the manufacturers do not indicate this fact on the packaging of products in principle. Meanwhile, in some Western European countries (France, Denmark and Norway), energy drinks are officially banned. They are only sold in pharmacies because energy products are considered medicine.

The extraordinary effect of energy drinks is achieved due to its constituent tonic substances, most often it is synthetic caffeine in huge doses (up to 320 mg / l with an allowable 150 mg per day) (or extracts of gurana, tea or mate containing caffeine), which increases performance and eliminates drowsiness, and taurine. In addition, the composition of energy drinks contains biologically active substances from medicinal plants(excess doses of which cause nausea and vomiting), as well as some B vitamins (B2, C, B5, PP, B6, B12), the quantitative content of which in one can exceeds the daily intake. It is no secret that an excess of some vitamins causes more harm to the body than a lack of them. In this case, an increased dose of B vitamins increases the heart rate and causes tremors in the limbs.

It is widely believed that energy drinks improve mood, relieve fatigue, and also activate mental activity... These drinks last twice as long as a cup of coffee. Caffeine, namely only part of it, is usually excreted from the body after three to five hours, so during this period it is not recommended to consume other drinks containing caffeine, as this may contribute to exceeding the permissible daily dose.

Most medical experts claim that energy drinks are vitamin substitutes for natural coffee, only that their action is more dangerous to health. Many energy drinks contain the dangerous substance (chemical) glucuronolactone. Dose of this substance in two cans of the energy drink exceeds the daily norm by five hundred times! This substance was developed and used by the American military in order to raise the morale of American soldiers during the Vietnam War. The results were disastrous. As a result of taking this substance, the soldiers developed brain tumors, as well as cirrhosis of the liver. Therefore, the drug was soon banned.

Manufacturers' statements that energy drinks replenish our body with energy are absolutely unfounded. The liquid itself does not contain any energy, it only stimulates our own energy reserves. In other words, we use our own energy, which we kind of borrow from ourselves. But this debt will have to be repaid only with interest in the form of insomnia, irritability, fatigue and depression. The carbohydrates, amino acids, vitamins, and minerals contained in drinks only partially replenish energy costs.

Of course, you can use energy drinks, but its doses should be one-time (no more than one can per day), since exceeding the use of permissible doses can lead to depletion of nerve cells. In addition, frequent consumption of energy drinks due to increased stress on the heart can contribute to the development of tachycardia. Taurine also seriously affects the heart and can contribute to arrhythmias. In addition, taurine stimulates the production of gastric juice, an excessive amount of which can cause the development of stomach ulcers or gastritis. In addition, the use of energy drinks affects the potency, significantly reducing it, leads to overwork and the development of insomnia, as well as the rapid depletion of the body's energy resources.

Despite all the assurances from the manufacturers, energy drinks are addictive to the body. This is because the adrenaline in the blood interferes with the natural production of adrenaline, significantly reducing it. And to obtain the desired result, an ever larger dose of energy will be required. Exceeding the maximum possible dose of the energy drink may cause side effects: nervousness, depression, tachycardia, psychomotor agitation. Refusal from the systematic use of an energy drink can lead to a depression, drowsiness, lethargy. This can be compensated for by walking on fresh air, physical activity... Especially difficult cases require drug treatment.

Energy drinks that combine glucose and caffeine are extremely harmful to a young body. Even in a calm state, without physical exertion, the use of an energy drink increases heart rate and blood pressure. Children begin to drink alcohol-containing cocktails "overseeding" such drinks. Energy drinks stimulate increased consumption alcoholic beverages... Mixing energy drinks with alcohol is a direct road to death. Caffeine greatly enhances the effects of alcohol on the brain. In general, alcohol and caffeine have completely different effects on the body. Alcohol is relaxing, caffeine is exciting. As a result, the heart wears out quickly. The popular mixing of energy drinks with alcohol has led to the production of ready-made cocktails such as Alcopop, which often contain taurine or guarana extract, which gives the drink a specific flavor. However, energy drinks, due to their amphetamine-like action, can be used to restore the nervous system and relieve hangover edema.

The use of energy drinks has many contraindications, which, as a rule, the manufacturer forgets to mention on the packaging of their product. And if it does, it’s in small print, which most of us don’t even pay attention to. Energy drinks are contraindicated for use by children, adolescents, women during pregnancy and lactation, the elderly, in the presence of diseases of the cardiovascular system, arterial hypertension, hypertension, chronic and acute diseases of the stomach and pancreas. In addition, the use of energy drinks and other energy products is also not recommended for people suffering from insomnia, glaucoma, hyperexcitability and especially sensitive to caffeine. Also, energy drinks are contraindicated for people who drive a car or operate any machines and mechanisms, since large doses of caffeine slow down the reaction and inadequate perception of their capabilities. Fitness enthusiasts should also know that caffeine has outstanding diuretic properties, so it is forbidden to drink an energy drink after training, since the training itself leads to a large loss of fluids.

Whether or not to consume energy drinks is up to you. Of course, there are times when a can of an invigorating drink is simply necessary (night shift, preparation for exams). But, as you know, everything should be in moderation. Therefore, before using the second and next jars with an energy drink, think about it: is it worth risking your health for the sake of a jar of dubious liquid?

Man has always wanted to invent a perpetual motion machine, and now, it seems, the solution has already been found, if fatigue appears, there is no strength or there is no desire to do something - you need to drink an energy drink, it will invigorate, give strength, increase working potential.

Manufacturers of "energy drinks" claim that their products are only beneficial - just one can of a miracle drink, and a person is fresh, vigorous and efficient again. However, many doctors and scientists oppose such drinks, claiming that they are harmful to the body. Let's see how energetics act on the body. What is more in them, benefit or harm?

Composition of energy drinks:

Currently, dozens of different names are produced, but the principle of operation and composition are approximately the same.

First of all, caffeine is a part of energy drinks, it stimulates the activity of the brain.

• Another indispensable component - oxidizes fatty acids.
• Matein - Derived from the South American mate, it dulls hunger and promotes weight loss.
• Natural tonics ginseng and guarana tone up, activate protective forces organism, remove lactic acid from cells and help cleanse the liver.
• Glucose and a complex of essential vitamins, including those that normalize the functioning of the nervous system and the brain.
• Also in energy drinks are melatonin, which is responsible for the human circadian rhythm, and taurine, a powerful antioxidant.

In addition, the composition of energy drinks includes carbohydrates: glucose, sucrose, fructose, as well as flavors, dyes, flavoring and food additives. These additional inclusions are often harmful in themselves, and being in the composition of the drink, they can naturally harm the body.

When energy drinks are drunk and how energy drinks work on the body:

Energy drinks are consumed when necessary to invigorate, concentrate, stimulate the brain.

• The invigorating effect after taking the traditional one lasts a couple of hours, and after the energy drink 4 - 5, but then a sharp deterioration in well-being occurs (insomnia, headache, depression).
• All energy drinks are carbonated, this allows them to act almost instantly, but on the other hand, soda causes tooth decay, increases sugar levels and reduces the body's defenses.

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• Energy drinks increase blood sugar and blood pressure.
• The drink itself does not saturate the body with energy, but acts at the expense of the internal reserves of the body, that is, having drunk an energy drink, you seem to have taken strength "on credit" from yourself.
• After the effect of the energy drink wears off, insomnia, irritability, fatigue and depression will ensue.
• Large amounts of caffeine can drain the nervous system and are addictive.
• Excessive intake of vitamin B from an energy drink raises the heart rate and causes tremors in the limbs.
• Almost any energy drink is high in calories.
• An overdose of energy drinks can cause side effects: psychomotor agitation, nervousness, depression and heart rhythm disturbances.

Mixing energy drinks with drinks containing caffeine.

Energy drinks are stylish, cool, fun! This is how advertisers lure everyone more people, and especially teenagers to buy a jar of an at all expensive energy drink. Now you can see many people with a jar of cold Burna, Red Bulla, Non Stopa and other less popular, but cheaper, affordable drinks. Young people drink energy drinks everywhere - at parties, clubs, after school, university, and some manage to use energy drinks in front of the gym. Why are they dangerous? What components are included in their composition? Why does a person become dependent on energy?

The emergence of energy drinks

It is known that since ancient times a person has used various natural stimulants that helped him recharge and work well:

• In China, Southeast Asia, they drank strong tea.
• Coffee was brewed in the Middle East.
• Cola nuts were used in Africa.
• In Mongolia, Far East, Siberia is still popular, ginseng, Chinese lemongrass.
• In Asia, they were addicted to ephedra, which was a stronger stimulant.
• V South America they used the coca plant (now they make a well-known and dangerous drug from it - cocaine).

In the twentieth century, the first began to appear on the market. Interestingly, an Austrian entrepreneur came up with the idea after a trip to Asia. The first to be released was the well-known Red Bull, in translation it means “inspiring”. This drink quickly found its fans, and became no less popular than Coca-Cola, Pepsi. The producers of these famous drinks began to produce their own energy drink, Adrenaline Rush and Burn.

To date, there are many different opinions, studies on the use of energy drinks. Some are sure that this is regular soda that cannot do any harm. Others argue that the jar contains a "drug" that leads to severe addiction.

How affordable are energy sources today?

After many deaths in some European countries - in Norway, Denmark and France, the energy drink is banned for sale, it is sold only in a pharmacy. But in Russia it is allowed to sell an energy drink, which contains one or two tonic substances.

Some manufacturers have already managed to file a complaint with the court. For example, an Irish athlete died while playing basketball because he drank 3 cans of energy. In Sweden, three people died in a disco because energy drinks mixed with alcohol.

Composition of power engineers

The composition of drinks contains a large number of glucose, sucrose. In addition, various psychostimulants are added to the energetics.

Caffeine

One of the well-known psychostimulants, which is found not only in strong tea, but also in cola nuts. With the help of caffeine, fatigue, drowsiness disappears, the pulse begins to accelerate. It is easier for a person to withstand mental and physical stress.

Please note that caffeine has a temporary effect, and when it leaves the body, even more fatigue appears. If instead of rest you drink black tea, coffee, the permissible dose of caffeine will be exceeded, because it is slowly excreted from the body.

What causes an overdose of caffeine? A person becomes irritable, nervous, insomnia worries him, heart rhythm is disturbed. If it does not stop in time, it may appear strong pain in the abdomen, cramps damaging muscles and damaging the central nervous system. Everything ends in death.

Which lethal dose caffeine? For each person his own, it all depends on body weight. Basically, that's 10 or 15 grams of caffeine - 100 cups of coffee.

Theobromine and taurine

These substances must be added to the energy sector. A less potent stimulant is theobromine, which is found in chocolate. But taurine stimulates the nervous system, takes part in metabolic processes. It is worth noting that taurine is a derivative of cysteine ​​(an essential amino acid), which has an antioxidant effect, and is itself synthesized in the body.

Glucuronolactone and L-Carnitine

These substances are included in food. If a person eats well, he gets them in full. But in energy drinks, the dose of these substances is increased. So far, scientists are only studying how these components act in large quantities on the human body.

Vitamins B and D-ribose

These substances are necessary for every person, they are not dangerous and do not have energetic properties.

Guarana and ginseng

These components are classified as natural stimulants. In a small amount, the substances are even useful. But in case of exceeding the dosage, an alarming feeling appears, sharp jumps in blood pressure.

Different manufacturers add substances in certain proportions. In addition, some are fond of dyes, preservatives, acidity regulators, stabilizers. If you use a decoction from the guarana root, you will not harm the body, as after drinking a can of an energy drink.

Review of famous energy drinks

• Red bull — the first famous power engineer. Its action is similar to that of a cup of strong black sweet coffee.
• Burn compared to Red Bull, has large quantity caffeine, guarana, theobromine.
• Adrenaline rush contains a small amount of caffeine. Its stimulating effect is explained by a natural component - ginseng and an increased dose of taurine, ribose.

Let's summarize! Energy drinks do not benefit our body. They contain all the same components as in coffee, cocoa, tea, but they add different dyes and harmful substances... Drinks can be safely replaced with tincture of Eleutherococcus, ginseng - these funds will further strengthen the immune system. You must understand that the miracle action that advertising promises, in fact, does not. On the contrary, the energetic squeezes out all the forces of the body. When the effect of the drink ends, the body requires new stimulation. Thus addiction develops. Do not spoil your health, find more effective and useful ways to boost energy!

The benefits and harms of energy drinks are the first thing to consider before you start drinking a drink to relieve fatigue. Many people begin to use an energy drink to renew their strength, but at the same time few people think about possible consequences and the harm that can be done to the body. Some can be invigorated by a contrast shower, others by sports, and some cannot imagine their life without caffeine. Before giving preference to energy drinks, it is worth understanding what they bring - benefit or harm?

What is energy

An energetic drink is a non-alcoholic drink that stimulates performance. At the same time, it should be borne in mind that excessive use of energy drinks threatens with detrimental consequences for the body, which is why it is recommended not to exceed the permissible daily dose.

The main goal is to make the body work much faster, but after the effect wears off, exhaustion will come. Considering that some people have personal intolerance to certain components, it is best to carefully study the composition and take into account the properties before buying.

The principle of operation of the energetic

The influence of energy drinks on the body of men and women is similar. Energy drinks have an invigorating effect due to their caffeine and glucose content. Since most of the energy drinks are classified as carbonated, its action begins as quickly as possible.

For athletes, manufacturers supply on sale special energy cocktails that stimulate the body, and this is facilitated by the presence of sugar, vitamins and inositol.

The effect occurs literally 10 minutes after the drink has been drunk. If you use it on an empty stomach, then the action comes faster.

A cheerful state is observed for 4 hours. After the action of the energetic is over, fatigue appears, a desire to go to sleep, therefore, in some cases, it is worth considering both the benefits and side effects.

Important! Before you start drinking this drink, it is necessary to take into account the effect of energy drinks on the body and its properties, since it can bring both harm and benefit.

Composition of energy drinks

The effect of drinks largely depends on what is included in:

• caffeine;
• ginseng;
• guarana;
• taurine;
• sugar;
• B vitamins.

As a rule, properties, components, flavors, flavor enhancers will differ depending on the manufacturer. It is important to understand that these components do not benefit the body. Excessive consumption can lead to diabetes and vascular problems.

Attention! The calorie content of an energy drink per 100 g is 49 kcal.

Caffeine

The properties of caffeine have always been famous for their tonic effect. Caffeine contains adenosine, which allows you to suppress the connection with the central nervous system, as a result of which a person practically does not notice fatigue.

Under the influence of caffeine, the production of adrenaline begins, thanks to which it is possible to maintain and also increase energy reserves and mental activity. The main disadvantage is considered to be the exhaustion of the central nervous system, the appearance of insomnia, addiction and heart problems.

Advice! To prevent possible harm for the body, you need to drink no more than 3 cups of coffee during the day or 1 can of energy drink.

Taurine

Taurine is an amino acid that is produced during the metabolism of cysteine ​​and methionine. Since these substances are found in meat and fish, you can unknowingly consume the permissible daily dose during a meal.

The daily dose of taurine is 400 mg / l, in the energy sector it contains 3180 mg / l. These amino acids are completely harmless. The addition of taurine is attributed to the rapid stimulation of brain activity.

Ginseng

With the help of the properties of ginseng, one can increase physical strength, endurance, improve memory, and stimulate mental activity. Due to the fact that this plant is quite useful, it is added to a large number of drinks and herbal teas.

Ginseng brings benefits to the body, not harm, so it has practically no disadvantages.

B vitamins

As already mentioned, energy drinks contain B vitamins, the amount of which exceeds the allowable daily allowance from 360% to 2000%. Abuse of this drink can lead to hypervitaminosis, as a result of which intoxication of the body can be caused and, as a result, serious liver problems. That is why you should not think that a large amount of vitamins will benefit the body.

Guarana

Guarana is an analogue of caffeine, which is extracted from the seeds of the Amazonian vines. The properties of guarana are similar to those of caffeine, the difference is increased efficiency from the use. In comparison, 40 mg of caffeine replaces 1 g of guarana.

In order to increase the efficiency of the properties of an energy drink, manufacturers add both caffeine and guarana. Thanks to this, the energetic can act for 5-6 hours.

Levocarnitine

Levocarnitine is the main amino acid found in energy drinks. In the human body, carnitine is synthesized, which, in turn, takes part in fat metabolism, but this does not mean at all that you need to use an energy drink for weight loss.

Also, levocarnitine helps to stimulate blood circulation, prevents blood clots, and helps to restore strength after physical exertion. As a result, we can safely say that it only benefits the body.

What are the harmful and dangerous energy

When drinking drinks, it is worth observing the permissible dosages, but do not forget about the harm of an energy drink to the human body. The properties of caffeine have a detrimental effect on the nervous system, depleting it over time. Efficiency gradually decreases, fatigue appears. Excessive consumption leads to heart and kidney disease.

• pregnant women;
• persons under 18 years of age;
• To old people;
• people with cardiovascular disease;
• in case of sleep disturbance.

Warning! With prolonged use of energy drinks, addiction cannot be avoided.

Energy drink overdose symptoms

If used frequently, avoid side effects energy and overdose is almost impossible. Overdose symptoms are:

• poisoning;
• the skin turns red;
• pressure rises;
• disorientation sets in;
• excessive sweating;
• insomnia appears;
• aggression;
• fainting.

In this case, it is necessary to immediately deliver the victim to medical institution where he will be given the first medical assistance and do a gastric lavage. After that, a dropper is placed, which prevents the absorption of substances into the blood.

Contraindications to the use of energy drinks

Since non-alcoholic energy drinks bring not only benefits, but also harm to the body, there are a number of contraindications:

• energy drinks are not recommended for persons under 18 years of age. This is due to the fact that the body of children has not yet matured, the heart is in the stage of growth, and the use of these drinks can be fatal;
• during pregnancy and lactation period;
• persons suffering from hypertension, diabetes mellitus, gastritis, stomach ulcer.

Before you start purchasing invigorating products, you must take into account their properties, and it is best to undergo a medical examination and consult with your doctor.

Why are energy drinks useful?

The properties of an energy drink bring not only harm, but also benefit. Often, energy drinks are simply necessary:

• truckers;
• people working at night;
• students during sessions;
• office workers when submitting reports;
• lovers of visiting nightclubs.

The benefits of the properties of energy drinks are as follows:

• enhances mental activity;
• increases physical activity;
• the composition contains a complex of vitamins that do not harm the body;
• increase efficiency by several hours;
• cheer up.

Despite these benefits, you shouldn't forget about the consequences of overuse.

How to consume energy drinks without harm to health

Despite the fact that regular use of energy drinks has a detrimental effect on health, you can drink it without harming the body. For this, it must be borne in mind that the daily dose should not exceed 2 cans. By giving the body time to recover, side effects can be avoided.

How much energy drinks can you drink per day

If we take into account the standards of daily consumption of an energy drink in Russia, then the limit is 500 ml, that is, about 150-160 mg of caffeine. About so much is contained in a mug of coffee. The manufacturer indicates on the can how much energy can be drunk per day without harming health.

Considering that there are no restrictions on the sale, except for the age, then it is necessary to consume the drink not mindlessly, but wisely, taking into account the information that is indicated on the bank.

Attention! You should always remember about the consequences of consuming energy drinks.

Frequently asked Questions

"Can expired energy drinks be drunk?" - No, as it can lead to poisoning. An energy drink is the same product as most others.

"Is it possible for teenagers to have an energy drink?" - If the energy drink is non-alcoholic, this does not mean that there will be no harm to health. Not recommended for persons under 18 years of age.

"Can an energy drink be drunk for children under 13?" - If you consider that it is not allowed for adolescents, then children will not benefit from its use.

"Can I Drink Energy Drinks During Pregnancy?" - It is impossible, as it is possible to harm the health of the child.

Is it possible to drink energy drinks before the age of 18

It is important to understand that the use of energy drinks by adolescents and children should not be allowed. Often, adolescents purchase these drinks not because they need a boost of vivacity and additional energy, but only in order to seem adults.

Caffeine, which is contained in the energy sector, is not particularly harmful for a teenager, but it can be consumed in much smaller doses, unlike adults. Undoubtedly, there is a share in the drinks nutrients and vitamins, but an overdose of them will not bring the expected health benefits.

Advice! Considering that the energy drink has a different effect on the adolescent's body due to individual characteristics then it is not recommended to give the drink to children.

Can you drink energy drinks before training?

As you know, due to their properties, energetics give strength by activating the body's reserves. After a few hours, vigor disappears, fatigue, drowsiness, and in some cases insomnia occur.

But, despite all the disadvantages, energy drinks are consumed before strength training, as they can significantly increase endurance. Even if you pay attention to the fact that the drink contains a large amount of vitamins, in addition to increasing endurance, they practically do not bring any benefits to the body.

Important! It is necessary to understand that energy drinks are harmful to health, so you should use them with caution.

Is it possible to drink an energy drink for pregnant women

Many people know how carefully a woman approaches the choice of products during pregnancy and breastfeeding, takes into account their properties, benefits and harms. That is why it is worth completely excluding the use of energy drinks during this period.

Should be considered negative impact energy drinks on the body of a pregnant woman, as a result of which the heart rhythm of the mother and the unborn child is disturbed.

Is it possible to drink energy drinks while driving

The use of energy while driving is a separate topic that requires increased attention. It is impossible to unequivocally give an answer as to whether you can drink these drinks while driving or not.

As already mentioned, any energy drink lasts for several hours, after which increased fatigue sets in, the driver begins to fall asleep, as a result of which the risk of getting into an accident increases. For example, if the driver realizes that until the end of the route there is no over an hour and there is a need to arrive on time, without stopping on the road, then you can drink an energy drink, but after that you will need to fully relax. If the road takes longer, then it is worth giving up the use invigorating drinks and give preference to relaxation without exposing yourself and other participants road traffic danger.

If we consider the use of energy drinks from the point of view of the law, then they do not belong to alcoholic beverages. Even if you consume energy drinks without alcohol on a daily basis, you are not entitled to a fine for this, since the driver is not able to drunkenness... But you always need to be aware that even a non-alcoholic drink that causes fatigue and drowsiness can lead to irreparable consequences.

What can replace energy

One can of energy drink, in terms of the amount of caffeine, is equivalent to 14 cans of Cola. You should always remember about the possible harm. For example, if there is an overdose, then instead of the expected vigor, you can get an inadequate state, which is accompanied by convulsions.

The invigorating properties of the energy drink can be easily replaced with other products. For example, the most popular option is coffee. Drinking coffee can quickly drive away sleep, but excessive consumption is harmful - exhaustion of the nervous system, increased blood pressure.

If the effect is in the first place, not the taste, then the coffee can be easily replaced. cold water, which perfectly relieves fatigue and eliminates drowsiness. If you add 1 tsp of lemon juice or honey to the water, you can increase the efficiency.

With the help of chocolate, you can recharge your batteries for several hours. Chocolate is recommended to be consumed in the morning, as it will be quite difficult to fall asleep after it in the evening. Since this product is high in calories, then daily rate should not exceed 30 g.

As you can see, there are a large number of alternative options, which will help to cheer up and at the same time will not harm the body, but exclusively benefit.

Conclusion

The benefits and harms of power engineers are incomparable, especially when you consider what to meet completely healthy person almost impossible. Energy drinks make the body work under stress for several hours, thereby depleting resources. You always need to consider the consequences, harm and benefits, not focusing only on properties.